21-MIN FLUID WORKOUT FOR WEIGHT LOSS - NO JUMPING, NO REPEATS

[@ShadowRaven66669]

I really appreciate that any ads play during the rest periods so that they don't disrupt the "flow" of the routine. A lot of workout channels don't think about stuff like that.

[@Moovioli_gaming]

I've been doing these videos for a year. Last year, I was 174, and my goal was to get down to 140. I got down to 138, and now I want to build muscle and try to flatten my stomach more

[@RobertasGym]

Wow! Let's go, Moovioli! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@CasseyPrest12345]

@@RobertasGym Roberta You Are A Legend

[@gardeningbazaarshorts]

@@CasseyPrest12345real

[@RenataRamirezJaime]

Renata7rmz❤🎉

[@Vanitasmylove]

Damn I'm exactly the same as you. You got any recs?

[@laughlab0001]

I got your video recomendation and it really helped me. 1 month ago I was 70kg but now i am 55 kg. Thanks Roberta. Hatts off😘

[@RobertasGym]

That's amazing, BLOOD LINE GMR! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@user-xm2vf1pl7c]

Will you please tell me how u did it? I mean only exercise or dieting?

[@sillyfatfish]

@@user-xm2vf1pl7cim pretty sure they dieted, and i recommend doing a calorie deficit of 500 calories less than your usual diet

[@Tomahawk1999]

yeah right you lost 15kgs in a month just doing this. lies

[@ash-os6wo]

@@user-xm2vf1pl7ctrue weight loss is sustainable by diet and excercise

[@maliachoon6444]

I have recently discovered this channel! I have been on a weight loss journey for the past couple of months! I've gone down around 40+ pounds now, and adding this into my daily routine has helped me to continue losing weight at a steady pace! Thank you for actually making workouts that work for people who are just beginning!

[@Khanya_]

I've been doing these exercises for 5 days now and I'm starting to see a few differences in my body and I actually enjoy these exercises😆

[@TasnimNajifa-r7c]

Any diet plan?

[@SuspiciousGirl-hd2vo]

after any other workout channels i don't feel like doing workout but after watching roberta's workout channels it makes me feel like doing all the workouts easily and yeah i still watch this channel's workout videos which are 2 years old from now you're great roberta thank you so much

[@ishitajijotiya1268]

Day 1 - loved it ❤️ Day 2- completed 💯 Day 3 - did some rest and 10 mins yoga Day 4- done ✅ did this in afternoon because I had my morning classes . Remember, no excuses ❤

[@RobertasGym]

Glad you liked it, ishita jijotiya! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@stepheneyre3107]

No excuses.

[@faithenglishlessons6854]

Love these exercises. Just what I needed to get on track! Thank you Roberta's Gym.

[@ravishyaam34]

Best workout channel I've met.... everyone should take a look.😊

[@RobertasGym]

Glad you liked it, Ravi Shyaam! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@BharathKarthika-cs8br]

I'm very excited to see the results roberta... This is my most favorite exercise ever. Today 67.45kg Day 1✅ feeling more happy😁 Day 2 ✅ Day 3 ✅ After a long gap I would like to restart again

[@RobertasGym]

You've got this, @BharathKarthika-cs8br! Believe in yourself and keep going strong. Best of luck and happy exercising! 💪

[@richamondal6152]

Did you see any difference

[@nalynrex328]

I just started doing your workouts 3 days ago but I feel a lot better already. I wanted to loose weight since I've been kind of insecure of myself, and I want to have a fit body for the next School Year. Thank you so much for this, this will really help a lot for me.

[@RobertasGym]

You got this, nalynrex328! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@geethag1392]

It's the lord exercises I have doing this for half year. I am seeing differences Thank you Roberta's GYM

[@RobertasGym]

You're doing fantastic, @geethag1392! Keep that momentum going and stay determined throughout your workout. Your dedication is truly inspiring! 💪

[@Grimey_Queen758]

I’ve been doing this workout for 1 week and I am down 4 pounds!!! Thank you Roberta!!!!

[@jhalaksangtani5254]

Did you also follow diet??

[@triptisinha3145]

It's impossible to lose 4 pounds in a week don't fool us

[@TherealNaniiC]

Love this workout I haven’t worked out in a while and this one was perfect to get back into it First day completed ✅

[@SaradaSingha-q3v]

Yes

[@Ms.foodholic]

Thank you Robert's gym I have been following you for the last 2 yrs. All ur videos are really helpful. Thank you so much.

[@RobertasGym]

Glad you like them, Man_marziyaan! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@isaacplayz1161]

Hi ik im really late to this video, im 12 years old and have never been motivated to work out but this channel has such easy work outs and its only day 1 and i feel so much more confident in myself

[@RobertasGym]

Hi @isaacplayz1161! You're never late to start, and I'm so happy you found the motivation to begin! Day 1 already making you feel more confident? That’s awesome! Keep it up, and remember, small steps lead to big changes. Good luck and happy workout! 💪

[@tlanipachuau8963]

Today is my first time doing this workout, I sweat a lot.. Thank you for sharing

[@RobertasGym]

You got this, Tlani Pachuau! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@natasac.]

Thanks!

[@natasac.]

💗

[@RobertasGym]

Hello, Natasa C! Thank you so much for the love and support. Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@natasac.]

@@RobertasGym Yes, thank you very much Roberta. 😂😍!👊💪

[@caroledelcie5379]

💪💪👌lightweight baby..South Africa😊😉Easy and enjoyable plus i can feel my body had a great workout together with the warm up excercises..FANTASTIC!!! Thankyou...

[@vijayalakshmijayaram6710]

Hi Roberta, today I completed this workout 👌👌👌💪 I really really like this workout. I will continue this exercises. Thanks a lot, because this is easy to do for me.😘🤩🥰😍😍💕💕🙏 lots of love and prayers with you always. God bless you

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@vijayalakshmijayaram6710]

@@RobertasGym 😘🤩🙏

[@mehrajbegum2365]

From today, I started doing this workout... In last 15 days I lose 2kg by doing your 30 mins workout.... Feel so good.. Now started this to achieve my goal😊 Day 1:-done Day 2:- done

[@RobertasGym]

So glad to hear that, mehrajbegum2365! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@mehrajbegum2365]

​@@RobertasGymthank uh❤

[@mehrajbegum2365]

Day 3:- done Day 4: done Day 5:- done

[@jhalaksangtani5254]

Did you also follow diet?? Or any specific schedule??

[@vijayabharathi7239]

successfully completed my workout today I am 50 yrs old from India obeysed but all are really easy and beneficial for all tqqq tqqqqqq tons .....

[@RobertasGym]

Always a pleasure vijayabharathi7239! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪

[@betsylynnvedrine3784]

Roberta’s work out I keep wanting more . I do two separate workout videos!

[@RobertasGym]

Great job betsylynnvedrine3784! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@gabyc.geneser4415]

I 'm very grateful to have access to Roberta's workouts. I can keep in shape where ever I go. The exercises are varied and very effective. Thank you !

[@RobertasGym]

Hello, gabyc! You're so welcome! How's your workout today? I hope you had fun! Just stay focused and disciplined. Wishing you the best of luck and please don't stop, keep going every day! 💪

[@Jisoo_27337]

I've been doing some of your workouts (for a month) Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓

[@RobertasGym]

Your commitment to fitness is inspiring, @QueenJisoo134! Goodluck and keep going! 💪

[@yourfavlyaaaa]

Hi Roberta you replied to my comment thank you for making my dreams come true you are the best I have told my family all about you and I just wanted to say as a 15 year old female I was 55 kg no I am 40 thank you Roberta ❤❤❤

[@RobertasGym]

Hello, Sophia! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@yourfavlyaaaa]

@@RobertasGym by the way Roberta do you have any recommendations on new diets?

[@somb502]

​ i

[@duyimalik2601]

in how many days you lost this much weight ?

[@fashionbullett]

this is my favourite workout video now omg! so fun xx day 1: ✅ day 2: ✅

[@RobertasGym]

Hello, Devlina! So happy to hear that! Congratulations on completing your day one! Just maintain your focus and disciplined. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪

[@Marina-yb9it]

This is ideal.I travel a lot and this can also be done in the hotel room. as there is no gym everywhere.

[@akriti_bangtan7245]

Hey Roberta I wanna say thankyou to you I have been following your channel for 2 yrs almost your all workouts are easy and fun to do and im obsessed with your workouts 💜🔥🔥

[@RobertasGym]

Thanks for being an amazing follower, Akriti! Let's continue to rock 2022! Good luck and keep hustling!❤️💪

[@RaniiReview]

Thanks Roberta. Losing weight , my shape is changing

[@RobertasGym]

That's fantastic!! So happy you're seeing results with these workouts. Good luck and keep going!❤️💪

[@uniquenobody8148]

Just subscribed after completing this workout,i googled no jumping workout and this came up,this is so doable i will be doing this everyday and take a look at the others you have .thanks Roberta

[@RobertasGym]

Hello, Unique nobody! Welcome to the family! I hope you had fun working out today. Just keep going and keep working out. Good luck!💪

[@SupreetBose]

@Roberta's Gym. Great workout video. Small suggestion :- Is there a possibility that the videos in playlist could be divided based duration and further by jump/non-jump as once a person starts they know how much time can be spent .It helps to browse.

[@waveney6262]

Another amazing workout by Roberta's Gym.... This workout is complete.. Ty for these no repeats workout.....❤💛💚👍

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@MildredKalyondo]

Wow just want I needed feel lighter thank you Roberta.❤❤❤

[@RobertasGym]

Keep it up, @user-sv4bo9yr3t! You got this! Good luck and keep going!💪

[@MildredKalyondo]

Thank you Roberta

[@swatibansal6873]

One of the best combo of exercises including few yoga poses also thanks ❤

[@RobertasGym]

Hello, swatibansal6873! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sakkthipriyalakshmi6763]

The best workout channel...My heartiest thanks...

[@kalamkirtaan8220]

Great workout regime! Have been doing various workouts from your channel and after my ankle surgery being able to shed inches I had put on while in the recovery phase of my surgery! Thanks a lot .. subscribed you! .. it’s awesome and easy👍🏻

[@RobertasGym]

Hello, Kalam Kirtaan ਕਲਮ ਕਿਰਤਾਂ! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Uncut_she]

That's what I was looking for😅No repeats amazing exercises Day 1 ✅ 03/12/24 Day 2✅ 04/12/24 Day 3✅ 05/12/24 ( Instead of last two exercises I did 30 jumping jacks.) Day 4✅ 10/12/24 Did this till windmil + 50 jumping jacks Day 5🤐 Tried another Video but soon realized that's not for me so I'll back tomorrow with this exercises again Day 6✅ 12/12/24 Did this till victory squat(except body rotations & lunges)+ 40 jumping jacks+ 70 running in place

[@RobertasGym]

Yay, @Uncut_she! Day 1 in the books! So glad you’re loving the variety in the exercises. Keeping it fresh makes all the difference. Keep that energy up, and remember, every step counts. Good luck and happy workout! 💪

[@Uncut_she]

@@RobertasGym Thank you literally it feels like u are my personal trainer🥹❤️

[@sybilmonteiro29]

Best line ever “ you have successfully finished the workout 🤩

[@RobertasGym]

Hello, Sybil Monteiro! Good job in completing the workout. Indeed, best feeling ever once we finish the workout. I hope you had fun today. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sybilmonteiro29]

Thank you for the motivation Roberta x

[@kacoeydevrax2465]

Day 1 - Got obliterated, out of breath but feeling energized 🔥 Day 2 - Nailed it although my muscle still sore 💯 Day 3 - Starting early because it is the first day at job Day 4 - Still motivated 🔥 Day 5 - Rest Day 6 - Done ✅ Day 7 - Baby pose is soo hard 🫠 but.. i finished it 🔥 Day 8 - Starting early ✅ Day 9 - Done ✅ Day 10 - Done ✅ Day 11 - Rest 💤

[@RobertasGym]

Great job, kacoeydevrax2465! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Username21074]

That amazing! Keep up updated on your journey!

[@pushparam5511]

Hello good morning. Today's super exercises Thankyou 🙏🏼.

[@RobertasGym]

Let's go, Pushpa Ram! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@anellatiozon3410]

i need this after holiday (new year).Just done downloaded..no reapets i like👍💗

[@RobertasGym]

Hello, Anella! Thank you for checking this video! Hope you had fun working out today! Just keep going and keep exercising! Good luck!💪

[@Priscilla66666]

Thankyou for those poses at the ending

[@RobertasGym]

Great job today, Priscilla! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@yumna8251]

Thanku soo much right now i am soo sweaty 😂 Today was my 1st day of exercise

[@RobertasGym]

You got this, yumna! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@drgarimashuklatiwari6279]

Really helpful... Doing workout from different videos... Lost 2-3kgs... also doing Diet control

[@RobertasGym]

Hello, drgarimashuklatiwari6279! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@hansikavindi9941]

im from sri lanka...🇱🇰 .. this video is very good ..thanks🖤

[@RobertasGym]

Hello, Hansi! So happy to hear that! Just keep going and keep working out. Good luck and have fun exercising!💪

[@elenavlog7603]

I will do this exercise for 1 month straight. Current weight: 133lb Day 1: it's exhausted but it's not difficult for me. I want to see this exercise really effectively or not. I completed day 1. ✅

[@RobertasGym]

Good job today, Elena Vlog! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@appuniru1995]

how's the progress coming along?

[@fighter.9407]

Simple and efficient i love it. Thank you❤🙏

[@RobertasGym]

Glad you liked it, Lakshmi! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@tehmeenaansari3194]

Excellent collection and combinations of exercises.... Thanks so much for your effort

[@RobertasGym]

Always welcome Tehmeena! Good luck and keep exercising!❤️

[@sunitatripathi7843]

Wow I love this workout 💪 all different poses no repets easy one

[@RobertasGym]

Thank you so much for loving this workout! Hope you had fun working out today. Good luck and keep going!💪

[@naushabaparveen8963]

Its simply awesome, amazing,really too wonderful, I love these wrk outs, these wrkout are really helping me, Thank you so very much, Very grateful

[@RobertasGym]

So glad to hear that, Naushaba! Good luck and keep going!❤️💪

[@anime_girl4626]

Okay, i have started this workout from today! Currently I weigh 65.1 kgs and Im planning to do this for 2 weeks and i would like to share my results! ❤ Day 1:- 64.6 kgs! I think this is a very good start🤩🥳 Day 2:- i couldn't do the workout yesterday so my weight increased to 65.8 kgs😖🥺 and after i done the workout it became to 65.1 kgs 🤩 Day 3:- Today i couldn't find any change in my kgs its still 65.1kgs☹️ ..i hope it will decrease soon! 🤧🙂

[@RobertasGym]

Great job, anime_girl4626! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@anime_girl4626]

@@RobertasGym thankyou Roberta🥰😘!

[@wardazaheer4150]

I will follow this workout and see how it goes.. Day 1: Completed. love it❤

[@RobertasGym]

Great job, wardazaheer4150! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@julieworkoutvideos]

Love doing workout I've lost weight feeling great

[@RobertasGym]

Great job today, JULIE WORKOUT VIDEOS! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@kittycakebakes8881]

I statring this workout 6 dec 2023 now today 1 week challenge complete now see little difference in my body now 14 days left to complete 21 days challenge

[@RobertasGym]

So glad to hear that, kittycakebakes8881! Good luck and keep going!💪

[@windowstuber6434]

Should I do ab work out first and this workout. Pls advise

[@RobertasGym]

Hello, Windows Tuber! I don't really have a workout plan to recommend. We do have followers who do different exercises everyday, some who do the same workout until they see results. Personally, I suggest that you do the same workout for a week just to see what results it's going to yield and then try a variety of exercises the following week. But then again, you should still be the one to decide which works best for you. I hope this helps :) Good luck and let me know how it goes!💪

[@amrutakupate505]

So informative videos mam. i like the most and very helpful for us❤

[@RobertasGym]

Thank you so much, @amrutakupate505! I'm so glad you find the videos helpful and informative. It means a lot to me that you're enjoying them. Keep up the amazing work, you’re doing great! Good luck and happy workout! 💪

[@pachugold]

I'm just loving it iam following ur weight loss exercise and doing each video alternative days so tht I don't get bored and get little variation hope this works

[@RobertasGym]

Hi pachugold! so glad you liked the workout! Good luck and keep exercising!💪

[@amishabollapragada2133]

I used to work out regularly and was quite fit despite my lung condition, but after I had covid , my stamina drastically reduced, cant continue physical activity for more than few secs. your video appealed to me due to ample rest times in between. However to begin with I have started most exercises for half the count in the video. intend to increase them to full count in a fortnight. will report back then.

[@RobertasGym]

Feel free to use more rest time if you need to , Amisha. Listen to your body and what it needs. Good luck and have fun working out!❤️💪

[@priyankakiishor5995]

Lot's of thanks for your easy and most comfortable workouts

[@RobertasGym]

You are very much welcome, priyanka kiishor! Happy to help and be part of your fitness journey. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@kadimerexhepi4273]

I often practice using your videos .Thaks a lot . Can you add some new music please,Roberta ❤

[@RobertasGym]

Glad to know that, Kadime Rexhepi! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@MK-qe7lj]

Thanku soo much, i do every morning with ur walkout video 👍

[@RobertasGym]

Good job, MK029!! Good luck and keep going - you got this!❤️💪

[@sunitakulkarni1012]

Thanks dear you teach very easy to get . now I am doing every day . I want to less 18 kg

[@RobertasGym]

That's the spirit Sunita. Keep it up!❤️

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@beautifulchina3134]

Update ?your weight

[@ogbegrace9715]

Thank you so much for your great work I did this today I was sweating so much

[@RobertasGym]

Good job today, Ogbe Grace! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@archanakeertappa3107]

Really really appreciable workouts Thanks Roberta . Ia m regular follower of ur workout....

[@derahokorie8683]

Your Ig handle please?

[@RobertasGym]

You're so welcome Archana! Hope you enjoyed the session!❤️

[@SKulsum-yh8gk]

I love this exercise thankyou so much roberta,

[@janproy7956]

Excellent work out. Thank you 😊

[@RobertasGym]

Glad you liked it, Jan Proy! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@MayukhDey-vo8sj]

I have seen my results and I am happy thankyou robeta gym😊😊😊😊😊❤❤❤❤❤❤

[@jhalaksangtani5254]

In how many days have you seen your result?? Did you also follow diet??

[@gautamambhore5629]

Really interesting exercises Roberta....keep it up..🎉you never let us down❤

[@RobertasGym]

Thank you so much, gautamambhore5629! Have fun exercising and I’ll see you here again tomorrow!💪

[@nityasuman8314]

All are my favourite exercises.i love❤ these exercises

[@lorrainebaker1680]

Thank you so much for these amazing workouts ♥️

[@RobertasGym]

You're so welcome, Lorraine! Good luck and have fun working out!❤️💪

[@bestofsikkim6916]

Current weight 70kg, goal 52kg. Day1✅ Day3✅ Day5✅ Day2✅ Day4✅ Day6✅ Day7✅ Day8 rest day ☕ Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ Day15 rest day ☕ Day16✅ Day17✅ Day18✅ Day19✅

[@havittoday]

Got any changes? How much you loss?

[@ZClife_Official]

My parents walked in on me doing the cat and cow 💀 😭 🤣

[@RobertasGym]

Keep pushing, @zclife123! You’re doing awesome. Believe in your strength and have fun! 💪

[@ZClife_Official]

Thanks ❤ just completed day 2❤

[@zeetomas4039]

First time after having an open kidney surgery. Thanks for setting things back in motion w/o a lot of pain.

[@RobertasGym]

Glad you liked it, Zee Tomas! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@kamalkantnath5839]

I had gall bladder surgery 5 yrs ago..can I do all these exercises.. please reply Im suffering from pcod...Iam told to do exercises regularly

[@Honeymelon2020]

Day 1 ✔️

[@kavita36pophali63]

Excellent workout. Please do something for the teenagers. In vacation they will enjoy your company as well as fitness. 💪💪

[@bsujathaiyer3833]

Hi Roberta.Thank you for your amazing workouts .I have a doubt.I can see so many excercisew in the channel.Just wanted to know how to select the workouts for my body.Iam obese and have a hanging belly which looks really bad. Iam also a thyroid patient on medication.Will i be able to lose weight?Please advise.TIA

[@arbrothers3636]

Love this workout ❤❤

[@RobertasGym]

Glad to hear that, arbrothers3636! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@emmasch]

"No jumping-" IM GOING TO DO THIS 2 TIMES EVERY NIGHT YES FINALLY my room is upstairs above my parents, so it's hard to find exercises that are quiet.. YESSS!!

[@RobertasGym]

Let's go, Iskaislandxx! So happy to hear that! Just keep going and keep exercising. Good luck and have fun exercising!💪

[@Hussain-h1e-m8g]

@@RobertasGym thank you roberta, love from kerala india 🇮🇳❤️

[@venkatalakshmisrinath4366]

Some of the exercises were so much fun to do, especially the windmill, loved it, and waiting to do it tomorrow

[@RobertasGym]

Glad you enjoyed it, Venkatalakshmi! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@reenajohn319]

I am really great full to Roberta's Gym for the excellent workout video. I appreciate the fact that they have routine designed for people like me who can't jump or do HIT . A big thank you for these doable and effective workout videos. ❤❤

[@Akankshakaithoria]

Starts from 3dec'23 Day1 ✅ Day2 ✅ Day3 ✅ Day4 ✅ Day5 ✅ Day6 ✅ Day7-SUNDAY SWITCH TO YOGA

[@RobertasGym]

Great job, akankshakaithoria2496! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@ajabraodandge2139]

This exercise actually work 😊

[@BrentKasmer]

Nice workout and great tips. 💪💪💪

[@RobertasGym]

Thank you Brent, glad that you liked it!❤️

[@mockingbird2246]

Love you so much ❤️I love NO JUMPING, NO REPEAT exercised

[@RobertasGym]

Glad you liked the workout! Good luck and keep exercising!❤️💪

[@mercyachieng9932]

Wow thanks for the amazing work out ❤

[@RobertasGym]

Kudos for tuning in and breaking a sweat, @mercyachieng9932! Goodluck and have fun! 💪

[@alicemusa]

I feel good after this Roberta 💃💃💃

[@pabitrarashmicreation1888]

Thank you so much Roberta am very happy to doing this exercises 🥰

[@RobertasGym]

So happy to know that, Pabitra Rashmi creation! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@pabitrarashmicreation1888]

Yes I loved the exercises and enjoy 🙂

[@jihanejihane5364]

Your workout is just amazing during ramadan...thank's

[@RobertasGym]

Glad you liked the workout, Jihane! Good luck and keep exercising!❤️💪

[@MyLily_M]

Nice these exercises, I did it a few mins ago, thanks for sharing this video with us, I like it😄👍👍

[@RobertasGym]

So glad to hear that, Lily Ana! Good luck and keep going!❤️💪

[@MyLily_M]

Thanks😃👍🙏

[@thesassygirl21]

These are very easy for me❤

[@lifewithfarheen]

Hiii i am doing exercises from your channel from past 1 week My upper body is well in shape but from waist till lower, it's bulky n i want to reduce it any how, m doing morning walk 45mins n 16hours fasting and your exercises I hope all this will help me out Please help me with more tips My weight is 75kgs now n my height is 164cms Waiting for your kind n helpful reply Thankyou ❤

[@RobertasGym]

Hello, lifewithfarheen! Thank you for checking this video. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪

[@Anatomy101-q5w]

Wow this is the best workout ice ever done,made me sweat a lot thank you ❤️

[@RobertasGym]

Hi kanishkaagarwal5062! Let's go! You’re welcome, so glad you liked the workout! Good luck and keep exercising!💪

[@m0llzed1tz_]

Hey Roberta (or anyone who has been doing this workout for a while) how long will I have to do this workout for (as in how many days, weeks etc) to lose weight??? ❤

[@RobertasGym]

Hello, M0LLZED1TZ! You must do it everyday to maintain your weight loss achievement. Consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@jamkpa]

This video workout is one of my favorites of yours. Great animation too.

[@RobertasGym]

Glad to hear that, john k! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@akshaya6447]

Week 1 completed

[@RobertasGym]

Let's go, Akshaya! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

[@drtrishadebroy3593]

It's really marvelous I put down 2 kg by 1 month

[@RobertasGym]

That's great drtrishadebroy3593! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@uzimalik2400]

Thank you Roberta 💓

[@PaloNthong]

Hi Robert l need workout for arthritis please.