Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

[@violetdsouza6901]

I have lost a very very stubborn 3 kgs in a month with Roberta after doing her video exercises daily before breakfast. I have knee osteoarthritis and it's been difficult to lose weight ever since. But thanks to Roberta I have begun to show results at last. Roberta you are a blessing in my life. Thank you so much!

[@nonuverma5204]

Which exercise you did dii? I also want to loose 3-4 kg

[@violetdsouza6901]

@@nonuverma5204 Same exercises as in video

[@aishaasha4829]

r u doing diet? 🍳🍎🍌🍒

[@yusufnasray]

Did you change your diet?

[@sakuramochi9783]

I lost that in 4 days 😭

[@mollysagina1248]

I have been doing it for 5 days ,my stomach has really reduced. Im so happy. I can confidently wear crop tops and now i will continue forever

[@RobertasGym]

Keep it up, mollysagina1248, you got this! Good luck and keep going!💪

[@mollysagina1248]

Updates its been 2 weeks of me doing this. ;Brethren, this is a testimony. Im feeling healthwise good and my bones have strength from the stretching. Previously i couldnt go jogging without constantly stopping. Today 4th day of 5.2km jogging without having to stop on the way. My waist line continues to be small. I try to eat healthier as i dont follow any diet. I cook often and avoid processed sugar as much as i can. My skin is giving 😊. My work causes back and joint pains but for now that is history. Im so grateful. My birthday is this month 24th and i want to have attained my desired waistline. Thank you Roberta ,God bless you

[@RobertasGym]

Thank you for sharing your experience, mollysagina1248. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@jyotibhardwaj86]

I hv been doing this workout since last 35 days and already lost 3 kg. Thanks Roberta... I will continue and after 6 months I will tell u d results. 🤞

[@annamartinez6622]

Wowwwwee

[@alanrajpaul5847]

Since 80 days i already lost 50 kg

[@alanrajpaul5847]

I am doing exercises 4 months

[@annamartinez6622]

I never lose weight 😂 my diet is terrible

[@awesomeblossom8317]

Update?

[@mahimamakin1429]

Thanks Roberta ..I am following your workouts since 45 days ..I lost 5 kgs till then .. My health problems are also getting better .. Lots of love to you ..

[@sonalpatel2727]

તમેક ઇરીતે5.કીલોઉતા રુછે

[@sonalpatel2727]

તમે કોઇ.રીતેવજનગટાડુ

[@leelack806]

20:06 9 20:11 99 20:15 9 20:17 20:23 20:25 9 20:25 999 20:34 o9o9 20:37 20:38 20:44 99 20:50 20:51 99 21:08 21:11 99oooooooooooooo999o 21:33 9 21:33 ​@@sonalpatel2727

[@leelack806]

​@@sonalpatel272721:41 21:44 999 22:04 99 22:25 9 22:28 9 22:35 99 oo 9

[@anushkanain6569]

Just started this exercise today . I'll be updating you all for the next 1 week . Day 1: Wieght 63 kg and hieght 172cm.

[@aadityasonwane7067]

Any updates?

[@jeetlucky308]

Doing last 6 month this excercise ...I have many changes in my body .. thnks robberts..its really very helpful

[@caution2945]

Did u gain muscle?

[@AinKidshop-jn4hx]

I been following these channel since 1year and i have lost 16 kgs...all i have done is..i cut sugar and junk foods from my diet and started to eat protein foods and healthy foods and i been doing excersies from this channel and roberta has helped me a lott!!!tysm!!!

[@t0taLdramaxx]

Doing this for a month ❤ Day 1: feeling SUPER tired but fine 🎉 Day 2: feeling strong and better! Can already see the mucles building!!❤ Day 3: feeling AMAZING! It might be a little progress at a time, but i can defenitely already see resaults! Its getting less and less tiring and painful ❤ Day 4: feeling a bit Tired but definitely worth it! Starting to enjoy these 😊 Day 5: had a long day, came home did this workout, feeling 10 times better !🥳 Day 6: feeling goood and after this i did a butt workout! Day 7: feeling SUPER light 😅 Day 8: started doing this excersize as well as a removing butt fat workout everyday! Me personally, i struggle with reach throws, and knee tuck crunches most ❤

[@jadajidoo]

Update?

[@RayYYE531]

I love how even though this video is 4 years old you still reply to comments! I just recently found your channel. My goal is to become more healthy. This is very helpful and I plan to do 30 minute exercises every day! You are part of my beginning of my journey. Have a nice day :)

[@RobertasGym]

Thanks for tuning in, @RayYYE531! Best of luck on your fitness journey, and keep pushing yourself! 💪

[@orangutan8008]

Just finished my first time! I cramped so many times, but I’m sure within a few weeks this will be such a great help! I feel so great!

[@Heartyh]

1st year

[@RadhikaSardana-h6t]

hi doing this workout and the 20 min workout since past 2 weeks and i have lost 3.3kg very effective did no heavy diet too just avoided sugar

[@RadhikaSardana-h6t]

and also the 50 mins of daily were like burning helll!!!!!

[@jadajidoo]

My goal is to lose 5 kg of fats so I can play football with my friends. Day 1: kinda exhausted, but I'm proud that I finished it Day 2: Day 3: felling better but still kinda exhausted Day 4: Day 5: It's becoming less exhausted but it still exhausts me a little. Day 6: I did it before breakfast. But I don't know why it was difficult this time. Day 7: It was much better!! I can't believe I'm not exhausted 🤩 Day 8:

[@kayalex83]

Loved this routine. Hits every spot. I loved that you separate the standing and lower exercises and not combine them. Other workouts that tend to do that, I end up being dizzy from the back and forth. ❤

[@alanrajpaul5847]

@Yasmine Boukaboura i started doing exercises i lost 10 kg

[@jessicah3224]

I really love this excersize channel I am 9 years old and I just do it for fun but I really enjoy using this and I do this atleast 1 or 2 a week.

[@fidams5295]

Its may day 1 and I must say it was fun and the counting sure helps a ton ! More like your trainer is keeping a tab and counting out aloud ! Thank you.. Looking forward to do this for 30 days straight !

[@tushargaikwad9578]

I have been doing your exercise last one year so my weight had changed a lot and my confidence has increase thanks to you

[@Kavitasharma-gx3dk]

How many kgs weight did you lose?🥺

[@tushargaikwad9578]

I have lost 5 kg in a year

[@peace8096]

Remember that in leg raises raise only so much without losing alignment of your body. Also, keeping feet flexed and knees locked will deepen the move.

[@RobertasGym]

Thanks for sharing this with everyone, Pournima! Good luck and keep exercising!❤️💪

[@aidakhadijah1013]

I used to follow your workout daily in the evening. It makes me sweat...hope can continue loss weight. Awesome Ms Roberta

[@RobertasGym]

You're doing great, Aida! Good luck and keep going!❤️💪

[@krishnaojha2281]

I followed u i hop loss wait

[@monikabansal6860]

Same I do it daily in evening . and makes me so much sweat

[@bluemeth99.99]

Bro it's been 5 months you r doing this is that show u any difference ?????

[@bluemeth99.99]

@@monikabansal6860 it's been a year , have you seen any difference?????

[@susilapragada9955]

Hi roberta this exercises very useful to me... 10days onwards daily I did this... I have a light weight feeling about my body... My height 5.4 weight before 10days 71..i want to reduce 11 kgs through this exercises...

[@justsomerandomname2067]

How did it go? Did it work?

[@TARO-p8k]

I followed ur workout morning and evening its diffently help me with my depression thank you so much ma'am so much respect and love appreciated

[@terrimarsh2103]

Thanks for the encouraging comment. I love her videos. I always try to do 2 videos a day. 5-6× a week. At 59, having a good level of fitness gets more important than the scale. Hopefully I can lose 15-20 lbs in the process. I definitely feel better do these videos. Good luck and hang in there!

[@TARO-p8k]

@@terrimarsh2103 ofc you can just keep going until you make it and nver give up stay strong good luck 🙂✌🏻

[@terrimarsh2103]

@@TARO-p8k Thanks! I'm not giving up. I worked out this morning. Yeaaay!! I'll do another one later. I appreciate your encouragement. You hang in there too! Have a good day!☺

[@TARO-p8k]

@@terrimarsh2103 ur so welcome anytime stay safe and positive I'm sure you can do it 🙂✌🏻👍 same to have a beautiful day full of happiness

[@derickandrade1861]

@@terrimarsh2103 I will try 3 times a day

[@arshiyagoyal1234]

My goal is to loose 45 kg o hope dis video will help me I am doing dis workout from past week and I lost 3 kg thanku roberta❤❤

[@aswathi-123]

This same workout?

[@poojanayak1051]

I have been following your channel since covid and I amazed that these workout videos are so effective if you do it regularly. And also I am extremely happy and grateful that people like you exist and do things for others. Loved the variety of videos which focuses on entire body ✨☺️

[@RobertasGym]

Hello, poojanayak1051! So happy to hear that! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

[@Gameedits-l1v]

Well I only started your workouts because in Highschool it’s hard so I get shamed a lot even for jokes it’s hard for me so I went on a journey to prove them wrong I lost a lot!

[@RobertasGym]

You got this, @user-sl2hv5yy6p ! Just keep going, keep exercising, and stay focused. don't give up! Good luck!💪

[@shivasharma902]

I have just started exercising and i am not comfortable in gyms. These videos are providing me best stuff I can use while staying at home. Thank you so much!

[@justsomerandomname2067]

Did ot work? Did you lose weight / gain muscle?

[@blueapple5274]

I first decided to do this exercise only for the purpose that I have two parties next week and I wanted to eat alot so I am losing weight just for that purpose but now I realized I should actually do exercise and a healthy diet since I want to be healthy for once. I will keep y'all updated, Along with this I am doing 2 other exercises so I hope to see results. Maybe I wont exercise on the party days and my exams are not confirmed yet so I may also not do exercise in the days of my exam. One more thing to mention, I don’t have a weighing machine so I can only rely on physical results. So lets start. Day 1:✅ The exercises were exhausting but I managed to do all of them properly except for the superman one.(29/9/24) Day 2:✅ Today was easier to do but harder to start meaning that I was so exhausted from yesterdays exercise that I just wanted to skip today but after motivating myself to do it, I feel much better even my arms hurt less! The second day is always the hardest for me so I am glad I made it through! Today I ate more than yesterday since yesterday ate really less so I was having headaches, I am fine now though! (30/9/24) Day 3:✅ Todays workout was a lot easier than yesterday, even after the workout I feel so refreshed instead of being tired like usual! Unfortunately one of my close relative broke my device so now I have to relay on the T.V for exercise. My device will be fixed within a month but it caused a problem. Going back to the topic, Today I felt much more pressure on the muscles in my legs. Adding that I also felt less hungry especially since I only ate breakfast and 1/3 of a small cake. Also I changed one of my workouts which was muscle workout by Roberta and now it is 10 days lose fat challenge by Roberta since I want to focus more on losing now. (1/10/24) Day 4:✅ Just like yesterday today was refreshing and easy though I had taken a nap and woke up at 5 pm, I still did it cuz this time I am not giving up, Also a little update, my exams are official since next week, I am quite worried but I will try to do exercise everyday cuz I can study again for the finals but once I lose my progress, I dont start again bcz of lack of motivation. (2/10/24) Day 5:✅ (First party) I couldn't do it before the party so I tried doing it after but everyone kept bothering me, usually at the time of my exercise they're sleeping but although it was a struggle I managed to complete all of the exercises(Also I ate a lot at the function and to keep within my limit I had to skip dinner but it was okay since I was full anyway) (3/10/24) Day 6:❌ I was exhausted from yesterday especially since I didn't sleep early either and had to go to school today and some preparations for tomorrow's party so I was just overall tired and somewhat lazy but I guess a day of rest is needed for everyone but I am scared a bit since I was planning to rest tomorrow instead of today but we'll see also my exams got POSTPONDED! (4/10/24) Day 7:(My birthday party) Day 8: Day 9: Day 10:(My actual birthday) Day 11: Day 12: Notice: My exams are near and I got a little lost in food so I was unable to do these exercises, I may shift to a 1000 calories workout by Roberta since I mostly want to lose fat, Maybe I will come back but it's likely not since the other workout is for over an hour. Okay so I m back It's 28 October now, My exams are gone and there is a wedding in a month so I am gaining motivation to lose weight for that. Over the time I left, I ate ALOT of junk food so my weight had probably increased since then. Day 1:✅ Today was really hard like any typical first day but I need to do this cuz I've gained some weight and I am afraid I wouldnt fit in to the expensive wedding dress my mother and aunt bought. (28/10/24) Day 2:✅ Done, Today I felt my body lighter than usual which is a good sign since just a few days ago, I felt I couldn't walk even a bit. (29/10/24) Day 3:❌ I couldnt do it today since some symptoms of my illness started hurting me also cuz I was a bit lazy as there was no tasks from school. (30/10/24) Day 4:

[@RobertasGym]

Great job sticking with your workouts, @blueapple5274! Every time you push through, you're getting closer to your goals. Keep up the hard work, stay motivated, and remember that every small step counts towards a healthier you. You’re doing amazing! 💪

[@jazeelayasmeen958]

Hello roberta..i am struggling with lean PCOS and infertility,advised to do workout to build muscle and lose weight.it's been 2 weeks i'm doing this workout. I really found better change in my body. I think this will help me to become more healthy and to conceive naturally.Actually these vedios gives me inspiration to workout daily.thank you so much😊

[@RobertasGym]

Let's go, Jazeela Yasmeen! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@nataleekiersted4678]

I just finished this omg I’m so happy in myself I’m so proud thank you so much 🤩

[@bebiyo9044]

Hi I love this exercise so much thank you a lot And my name is mariam I am 10 years old I am Muslim

[@Sriyapanda4970]

Masha Allah

[@maheglow]

I’ve been doing this workout for a little more than 2 months (6 days per weeks) and i associated it with a healthier diet, so far i lost 7,5kg!!! I’m so so happy and i do notice a lot of changements, if any of you guys have a question I’ll answer! Now I’m thinking of trying another workout from this channel! And good luck to anyone else in their weight loss journey ❤

[@RobertasGym]

Hey, @maheryglow! Good job in completing the workout. I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@prettyrosettetv8503]

I enjoyed myself going through each step....it's very helpful......wish to continue daily so I can loose some stubborn fats

[@RobertasGym]

Glad you liked it, prettyrosette tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@FidanAslanova-gq9gl]

Another gorgeous workout ! Thank you very much !

[@sunandadutta8912]

Just awsome... Just continuing from 1 week.... Hope for the good result... Thanks Roberta...

[@justsomerandomname2067]

Did ot work? Did you lose weight / gain muscle?

[@sunandadutta8912]

@@justsomerandomname2067 yesss...it helped me to loose weight with proper diet...

[@justsomerandomname2067]

@@sunandadutta8912 thank you🙂

[@marymmboowa5022]

Am 5 months postpartum,bn doing along for 4 week s don't want to weigh but feel so good and motivated

[@CalebTamirat-s6p]

I didn't want it but after reading the coments i am definatly doing it and i hope i will do good prograss😊😊

[@shipratandon6857]

Roberta these exercises are a fun and of great help in losing weight and shaping back your body.Thanks a lot Roberta

[@RobertasGym]

My pleasure, @shipratandon6857! Enjoy your time exercising and see you back tomorrow! 💪

[@reemka8414]

This is like all of the exercises combined!! Love love loveeee this workout. Thanks Roberta

[@idontknow3938]

Day 1 completed Day 2 completed Day 3 completed Day 4 completed Day 5 completed Day 6 completed Day 7 completed Day 8 completed Day 9 completed Day 10 completed Day 11 completed Day 12 completed Day 13 completed Day 14 completed Day 15 completed Day 16 completed Day 17 Day 18 Day 19 completed Day 20 Day 21 Day 22 completed

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@lemonicetea_7]

Taking a challenge 🎀 Day 1 : ✅️ (yesterday it was) Day 2 : ✅️ (done but its hurting wtf😭😭 helpp) Note: Qties / Pookies please remind me i'm lazy like hell🩷✨️🐧

[@blueapple5274]

Reminder lol, I am done with my fourth day

[@evansjohnarek2271]

That woman so sweet in exercise, she kills me. Congrat Roberta.

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@HealthHaven6868]

Thanks for simplifying such complex topics. Great job!

[@nakanyikespecioza7172]

I have started today wish me good luck

[@JoylineWanyonyi]

Thank you roberta I always do this exercise and now i can feel flexible

[@RobertasGym]

That’s awesome to hear! Feeling more flexible is such a great bonus from sticking with the workouts. Keep it up-you’re getting stronger and more mobile every day! 💪❤️

[@sarrahmustafahusaintakhatw576]

I have loss 5kg in 15 days thank you Roberta

[@RobertasGym]

Great job, Sarrah mustafa husain Takhatwala! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@amayoufavourmahdi8751]

I started this exercise yesterday, it was good, i hope to continue thank you 😊

[@RobertasGym]

That’s awesome to hear, @amayoufavourmahdi8751! You’re off to a great start, and I’m sure you’ll keep going strong. Keep it up, and feel free to share your progress along the way. Good luck and happy workout! 💪

[@prinshika8586]

Day 1:. Done ✅ Day 2:. Done ✅ Day 3:.

[@RobertasGym]

Nice work on finishing Day 1! You’re off to a strong start-keep the momentum going into Day 2. This workout will have you burning fat and building muscle in no time! Good luck and keep exercising regularly every day! 💪❤️

[@DeepakrajRaj-zi6cc]

Yes just what I needed. Thank you for sharing.

[@RobertasGym]

Kudos for tuning in and breaking a sweat, @DeepakrajRaj-zi6cc! Goodluck and have fun! 💪

[@shnaomar3652]

Woaah 🥵 done with today’s workout I’m feeling like fire 🔥

[@shiriabegum6770]

I love this its more quicker than the 1 week one. But it's really tiring.😥

[@nyasursabita5292]

Try again😆😆

[@3007peppe]

Roberta this is so hard and relaxing thanks for helping me

[@RobertasGym]

You are welcome, Viðar Garðarsson! If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪

[@kunchesrinivasarao1726]

As I am doing this workout from 2weeks best workout

[@violetdsouza6901]

Great workout! Thank you so much! Yours is the only workout I ever enjoyed the sweat. Especially the music and counting helps a lot.

[@sunitashukla627]

Same here it's counting n sequences makes us worry free that we should not go wrong....I also enjoy doing vth Roberta... she's best workout partner n makes us sweat harder

[@Snehhhh23]

So here i am I'm starting this 30 mins workout along with gymming its my first day to do this session of 30 mins with roberta but i have followed her 10 mins morning routine for warm up in initial dayss so heres my reviewsss Day 1 - it was a josh filled day of workout i was not so perfect at some but did a pretty good job .....huhh my arms are hurting lil bit but thats okay😅 So day 2 :- it was good.. able to do lil more perfect legs are hurtinggg but yeah it is better than day 1st Stay tuned.......! And guys do follow Roberta she's amazinggggg

[@RobertasGym]

Hey there, @Snehhhh23! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

[@juanitahill4832]

WOW! Roberta doesn’t disappoint. This was an incredible workout. Thank you Roberta.

[@justsomerandomname2067]

Did ot work? Did you lose weight / gain muscle?

[@shnaomar3652]

Done 🎉 each time i finish a workout video i feel so proud of myself, & you always make me feel proud ❤ thank u Roberta 😊

[@RobertasGym]

You're welcome, @shnaomar3652! So happy you enjoyed the workout. Good luck, and keep exercising! 💪

[@gulnazsayed6113]

I love to hear rest time hehheh so much sweat

[@nabugaming7]

Yes

[@darshanaaghada537]

@@nabugaming7 same

[@katesgarcia459]

today is my first day, hope i can continue this until i reach my goal, thanks for sharing 😊

[@RobertasGym]

Let's go, Kuya bhok tv! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@VITALIANO_SERRANO]

00:10 -- 03:34 -- 05:05 -- 09:22 -- 11:25 -- 18:58 -- 20:29

[@themysterious-_-3446]

Wow.... i love the workout..... thank you very much ❤❤❤❤❤❤❤❤ pls more videos

[@RobertasGym]

You’re welcome, @themysterious-_-3446 ! So glad you liked the workout! Good luck and keep exercising!❤️💪

[@themysterious-_-3446]

@@RobertasGym waiting for more videos from you..... BILLIONS OF THANX 🥰🥰🥰❤❤❤

[@Gowsi102]

I just finished its amazing i feel very strong thank you

[@faizanakram9406]

Thanks Roberta,s gym

[@thethreemusketeers3425]

This one is complete platter for whole body 😀🔥

[@jagrutishingadiya6117]

This exercise is good I have lost 3 kgs weight in 10 day.

[@RobertasGym]

So glad to hear that, @jagrutishingadiya6117! Good luck and keep going!💪

[@annecivelli8745]

Amazing .love it.finished it.👍👍🤗

[@rajnagu-kc2yw]

Best channel Following near 10 years ❤ One request If anyone ask any doubt kindly answer for that question roberta.this will help us Your answer is not matching with our question actually. For eg: if anybody asking whether this exercise can do for weight gain means ,kindly tell yes or no. Or explain this video is for what. I am mom of two kid and I want to loose fat and need to gain muscle. I don't want a skinny body. So I am planning to do this exercise. But like me many had many doubt's whether its for weight gain,I checked all the comments. But not found answer Kindly look into this help TIA Or in all your videos you can give one pinned comment telling that this video helps I in what and what it does. So it will be more easy

[@sansol75]

Thank you so much Roberta for your fantastic exercise videos. I've been out of the gym for 2 months because of a leg injury and now because of the coronavirus scare, the gyms are closed. I have gained a lot of fat. Your videos gives me hope to get back my lost form. Will keep you updated about my fat loss journey.

[@skghosh5836]

Your channel is best from another channels 💟💟💟💟

[@novasamsung206]

I like this work out

[@TabassumRuba]

Done also today.. ✌️🎉 i'm getting use to it this workout.. ❤

[@RobertasGym]

Great job, user-zn9om7ou1h! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@adrianaarrieche20]

I have nearly a year doing this workout and I can say it is amazing, it's make me exercise every part of my body. 👏🏼👏🏼👏🏼👏🏼👏🏼. Thank you @Robertagym. I lost 6 kilos in one month.

[@ajs1249]

With diet ?

[@ruthsw8159]

How much did you loose in 2 weeks?

[@AlyssaGomez-wy3or]

thank you for encouriging me as a kid to exercise thankyou very much☺❤

[@Sandrabrown305]

I sweat so much in this workout and it felt effective. Thank you so much for sharing this video!

[@RobertasGym]

Hello, Sandra! You're welcome! I hope you enjoyed your workout today. Good luck and keep exercising!💪

[@susandanidaniel5917]

Workout completed

[@YaBoiDUMB]

Me does the workout: “yesses I DID IT” My heart: “if you don't stop I will.”

[@RobertasGym]

You got this, Joy Miyano! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@gamingpro6960]

Hahaha....Rip

[@YaBoiDUMB]

@@gamingpro6960 lol

[@viviannangmwehseng9325]

As a kid aged 11, I used to do my mom's old exercise but it is better if i join your gym XD My mom is so proud of me. Thank you ma'am

[@shammahalabi7791]

Hi i am also 11 and struggle with my weight I have tried a lot of workouts and lost some weight But it was still not enough for me. But I am proud of my self for trying to exercise

[@somesh_mehta]

Rest time my favourite time 🙈😜

[@iamjohwnwnekek]

I will start doing this workout i think 2 times everyday. for all of you who are reading this just know that losing weight is not that important. rather health is way more important than that. I think i will share the results every 3 days. God bless :) (John 3:16)

[@RobertasGym]

You got this, @Knowiel! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@debraofure4532]

Thank you so so much for the workout

[@renurana854]

hello sir i want to gain weight so upload the video of that workout

[@RobertasGym]

Hey there, Renu! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!❤️💪

[@renurana854]

@@RobertasGym okay i saw but i got most of the weight loss videos can you share the link on the comment section

[@habibanasvalieva8725]

Spasibo vam .

[@lunathecat7606]

I always watch this video every day and then i have muscles 💪🏻 thank you 🙏🏻 for giving this video roberta

[@revivesauerwein5717]

💀💀💀💀

[@DiyaNizam-hs5lg]

Thanks 😊😊❤

[@RobertasGym]

Hope today's workout brought you joy, @DiyaNizam-hs5lg! Good luck and keep going!💪

[@daeshika0814]

Tqsm robo I do the exercise regularly nd do continuously with u and I really feel better I saw so many exercises in u tube but urs is my fvrt 1 really I njyed to do🤗🤗🤗

[@RobertasGym]

So glad to hear that, Pavi! Good luck and keep going!❤️💪

[@justsomerandomname2067]

Did ot work? Did you lose weight / gain muscle?

[@lanceianyucot4377]

Thanks Roberta

[@RobertasGym]

You are welcome, Lance Ian Yucot! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@keiidiary]

is this good for skinny fat?

[@TheMooon2007]

It’s nice to know ur level of fitness..I’m shocked because I feel tired quickly

[@RobertasGym]

Hi TheMooon2007! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪

[@annalizajinang9783]

Thank you for this video. I sweat a lot after the workout. 👍🏻👍🏻👍🏻

[@smileybadinapati2741]

Marvellous work out thank you so much Roberta

[@RobertasGym]

Big thanks for tuning in to the workout video, @smileybadinapati2741! Keep up the momentum and don't forget to enjoy the journey. Good luck and have fun!! 💪

[@poonamsonkar6521]

It's really work thank you so much Roberta 👌👌

[@shiwazaki8205]

Hi

[@shiwazaki8205]

Yeofe

[@shiwazaki8205]

Odrhdowiwsfiodjew

[@shiwazaki8205]

Tdyeygeuegfiehw

[@ileannieful]

Thanks! I hope to lose weight!! It was amazing.

[@RobertasGym]

Hello, Ileannie Guevara! I know you got this. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@maureen7956]

Yes girls I was weighing 211 pounds and I started doing this exercise over two weeks now. And now am weighing 165 pounds. And still a little bit confused. Asking myself can I loose so much in such a little while. Even wanted to speak to my doctor to see if anything is wrong with me.

[@RobertasGym]

Hi, Maureen! I know things are tough right now but I want you to know how much we appreciate your hard work and dedication. Please keep going, I know you will achieve your fitness goal. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@veerapenvanee2075]

Thanks to Roberta videos which I have almost lose 4kgs within one month 😊

[@jasmins5024]

Thank you for your videos.

[@josephkpj3519]

Combining this workout with intermittent fasting. I'll keep y'all posted about the progress, Let's gooo Day 1 - 80.7 Kg Day 2 - 80.5 Kg

[@RobertasGym]

Great job, josephkpj3519! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@josephkpj3519]

@@ehhh07 Around 5 Kg

[@mariegiselegirishya4056]

Does this workout comprise warm up and cool down?

[@costiant981]

Not cool down

[@shabanabhati9697]

Thank you so much Roberta gym

[@RobertasGym]

Hello, shabanabhati9697! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

[@dmz_knight3134]

Hi Roberta I love your workout plans, I have decreased my weight with with the help of ur workouts,thanks lot😃 Please make a workout for 60min on booty n stomach

[@BollywoodFAMILY]

yes

[@CeciliaMoraa-lr4tn]

Thank u so much I will continue following

[@RobertasGym]

Any time CeciliaMoraa-lr4tn! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@emo4265]

Awesome 👍

[@RobertasGym]

Thank you, Alisa! Cheers! Good luck and keep exercising!❤️💪