14 Days Weight Loss Challenge - Home Workout Routine

[@anjujoseph1717]

This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

[@RobertasGym]

That's fantastic, Anju! Just stay focused and disciplined to achieve your goal!❤️💪

[@truptithakur8852]

Can you tell me what kind of fasting u followed while doing this workout ?

[@chandaachandaa5101]

It's decrease your chest size or not

[@anjujoseph1717]

@@chandaachandaa5101 It doesn't,till now no changes

[@anjujoseph1717]

@@truptithakur8852 It's intermittent fasting.Morning breakfast at 10am,lunch at 1pm and dinner at 6pm.I made sure I to eat healthy ,consumed no or little sugar and oil/ghee.Its basically eating normally but staying away junk.

[@ramjagikor3322]

Any one in 2024

[@laxmikantavasthi6761]

Yes

[@sanchitaghosh6351]

Me

[@ramjagikor3322]

@@sanchitaghosh6351 the result be best

[@groovyangle09]

🙋🏻‍♀️

[@AdvikasindhuRK]

Yes

[@ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!

[@vandanagaud110]

Very correct

[@hiranoor2538]

Whol body is paining dua to exercise

[@maichu6584]

@@hiranoor2538 its worth it.

[@vijimohana8314]

Very true

[@HereGoesAby]

It's been 3 years Soo did it work?

[@Sush-vf7wz]

Hey Morning Birds 🌅!!!! It's 8 AM and I'm here for my daily exercise 😍 my weight is 70 kgs and my target is 59 kgs🥶 wish me luck for my weight loss journey 🥺🤏🏻

[@AmyWarrick-f8v]

Did it work for you I’m 73 I want to be 60kg

[@Sush-vf7wz]

@@AmyWarrick-f8v it's working 💓 now I'm 66, And I'm controlling my food habits also, no refined sugar, no processed food, no junk food, only homemade food, reduced the amount of cooking oil, But, my weight is fluctuating 😒. I think I should practice more and more

[@rajbabu4366]

​@@Sush-vf7wzhello ji

[@rajbabu4366]

Kitna weight loss hua aapka

[@lalithagadad8207]

All the best

[@mariellacap5519]

Ive been doing this nonstop for 1 week now. I’ve lost 2 kgs. I also watch what I eat. This is by far the best workout routine for me. I dont get bored and each day I am motivated. Thanks

[@RobertasGym]

Hello, Mariel Lacap! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@RobertasGym]

Glad to know, Mariel! Good luck and keep going!❤️💪

[@lifelialy259]

Does your all body fat lost by doing this exercise??

[@mamatapradhan8456]

Seriously tell me weight loss is done

[@yasmeen9799]

@@lifelialy259 i did it and in 10 days i lost 4kg But i think it's unhealthy so i stopped doing fast weight loss And no i didn't noticed any change so it's better to slow your weight loss

[@drnidhi4]

This workout video has helped me a lot. I tried this for a month and I feel a lot more fit. Keep adding new workout videos.

[@divya3458]

Today I am going to start this exercise 😀 my weight is 60kg my target is 50kgs any one wish me all the best 👍

[@zindagiji3344]

Me to 74 target 60 lets start

[@Sweetibiswas_007]

@Jose-Daniel Diaz wish me same 😃😃

[@divya3458]

@@zindagiji3344 all the best

[@duresaman3963]

Your age so I can have some idea....and was it difficult though??

[@vedsharma9311]

All the best

[@Itjustnicholasfan]

This workout helps alot and i really want to change before the end of the Year Day 1:complete Day 2:complete Day 3:not done Day 4:not done Day 5: not done Day 6: Day 7: Day 8: Day 9: Day 10: I'll keep you updated my goal is thirty days and good luck on everys journey!

[@RobertasGym]

Hey there, @Itjustnicholas! Amazing commitment! Stick with it and those changes will definitely come before the year ends. I'll be here cheering you on through all 30 days! Keep us updated on your progress! Good luck and happy workout! 💪

[@Itjustnicholasfan]

@@RobertasGym thank you so much Roberta I'm really happy that I can start losing weight all because of you :)

[@AshnaAMuhammed]

Keep going

[@mansirohilla1829]

Hii how many calories do we burn after the workout?

[@dollifiedwons]

It’s been a month are you still doing it

[@studiouscenter1710]

Warm up 0:10 - 1:35 Workout step back jack 1:36 - 2:10 Rest 2:11 - 2:20 Slow burjees 2:21 - 3:25 Rest 3:26 - 3:42 Jumping jack 3:43 - 4:24 Rest 4:25 - 4:45 Lateral arms 4:46 - 5:20 Rest 5:21 - 5:39 Running in place 5:41 - 6:16 Rest 6:17 - 6:36 Squat and kick 6:39 - 7:14 Rest 7:15- 7:39 Lateral step reach. ,7:40- 8:45 Rest 8:46- 9:07 Plank jack 9:08 - 9:39 Rest 9:40- 9:58 Plano 9:59-10:37 Rest 10:38-11:12 Swim backs 11:12-11:53

[@TheAvatar.]

Thanks

[@waleedhassan503]

Thank you so much

[@ankitagupta4524]

Itna mehnat ke baad bhi sab log pura video dekhenge..🤣🤣🤣

[@ankitagupta4524]

@Raksha panth yes

[@ankitagupta4524]

@Raksha panth which video ???

[@simrankohli3180]

I lost 20kgs from 2019-2021 due to this workout. Now I am back with a 10kg gain. Coming back to this today onwards, trying to show up and be consistent now so I can get back in the game! Day1 ✔️

[@hannahsuhasini6804]

All the best😊

[@maryamahmedkhan6489]

Results.?

[@MusaTahir-sh7nv]

Results

[@sakshinath1295]

In how many days you lost 20 kg

[@simrankohli3180]

I had to stop because I had some back issues. I will be back after 2 weeks

[@ShwethaSNayak]

Anyone in November 2024....

[@bankdreamgirllax5502]

I am

[@TannuchoudharyTannuchoud-jt1wt]

I am

[@KulwinderSingh-ch3ue]

1 am

[@shah_nadji]

mee😭

[@OduwareFrank]

I am

[@Pom-Pom-gs2ou]

This is my first day ever doing this exercise from this channel. I completed the 22 minute exercise completely! My body hurts a little and I definitely feel a little weak from all that exercising but it's worth it. I'm really hoping that this really works out! I can't wait to see my results in the next 2 weeks!! ☺️

[@RobertasGym]

Way to go, @Pom-Pom-gs2ou! Keep up the hard work and enjoy every step. You’ve got this! 💪

[@anchalmenaria1418]

What are the results?

[@oliviarose4673]

Update?

[@ayeshashiraz5279]

Kis time karige yeh exercise plz help

[@Vikachka533]

I recommend this work out there in no equipment needed and I am only 5 day in and I was 85 pounds now I am 80 pound this is honestly the best thank you so much

[@RobertasGym]

So glad I could help, Vika! Good luck and have fun working out!❤️💪

[@sumankashyap5832]

Pls tell me aap dono time exercise karte ho ya only in morning you do this exercise

[@rabiya4663]

did you do any diet

[@jagritisabharwal8333]

Yes dear...please tell us...about diet too

[@normi1742]

Wtf are u 35 kgs

[@sulochanad3340]

This did worked very well . But not only exercise alonely But with a large amount of water and a diet This is great and works for every one

[@anammaniar2571]

What were the changes? Did your weight reduce?

[@neelanshi4637]

thank u so so much Roberta I was overweight my weight was 62.5 kg n when I started ur workout I lost 1.5 kg in 1 n half week now my weight is 61 kg I will keep doing workout from ur videos

[@anamkhananamkhan8122]

Diet bhi follow kare te kiya aap

[@neelanshi4637]

@@anamkhananamkhan8122 nope U can eat what u want Be sure to take breaks from workout 😀 Good luck asifali👍🏻👍🏻

[@kanviaery2542]

how can u loose weight without dieting? & here me who stop eating chocolates n junk food , doing ex daily ,drinking 7-8 glasses of water, still cant loose my weight :( mam plz help

[@sailajapriyadarsini1248]

9

[@neelanshi4637]

@@kanviaery2542 Actually u must see with the help of your inchtape. Scale does not show accurate result. But an inchtape shows. I wish u luck

[@soumyagudala4337]

Hi guys I started this exercise today 26/8/24 . Current weingt -79 kg Target weight - 58 but first target is 70 kg Will update after 14 days . Keep motivating me guys . Wish me good luck guys . Thank you 😊!!!! 11/9/2024 guys i did for 10 days with 2 kg weight loss Will continue this exercise. 23/9/2024 guys recently i was diagnosed with pcod 😢 please give me some suggestions how to be srong and how to get rid of it

[@simranashre9231]

Any upadte?

[@ILOVEWONNIE-YOUNG]

Hi babe. I just want you too know I've been a bit depressed before i got bullies for my looks and body. I just want you to know that if anything is happening. Just keep thinking of that goal. Keep thinking where you where how much you have won . May God bless you❤

[@iloveflower8044]

Good luck keep on going

[@paulinanambi7638]

Keep pushing

[@juniperlittle5315]

Lmk how it goes I am willing to try it keep going😊

[@chloe-wm8cu]

i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.

[@thealchemist41499]

So happy for you love! Remember, consistency is the key so don't give up even if you don't feel motivated enough. .. Love you too

[@hayleywastaken3603]

yeah, if you ever feel like giving up remember why you started

[@yagurlkadia]

Dothese exersise work

[@tracycoles704]

Same here! I suffer from S.A.D.D. and I live in the northern Midwest, where we start losing daylight mid-late September and don't start gaining it back until about March! I started some of these workouts in hopes that they keep my endorphins and whatnot up. I have also heard from others who suffer with depression and negative thoughts, that drinking water infused with Lemon, Cucumber, and ginger really helps them! It's also good for detoxing your gut and large/waste management organs like the liver and kidneys. And if you research what happens when those 3 things are overloaded with toxins, you'll find that depression is one of the symptoms. But do thorough research and contact a Healthcare provider before you do a detox because too much of a good thing can have some downsides. But you can look into that too. 😉 Good luck on your journey of health! 💖

[@chloe-wm8cu]

@@tracycoles704 thank you! im wishing you good luck on your journey to health as well ❤️

[@Anotheraverageman]

Started a month ago, have seen the incredible change in my lifetime. Will do it daily.

[@noonulsaba6103]

Tell me something about your diet

[@Anotheraverageman]

Only thing i did changed in my diet is restricted sugar intake…!!!

[@sameerakhan2681]

I have done this exercise for a month with green tea and l lost 4kg thanks Roberta

[@RobertasGym]

That's fantastic, Abrar! Way to go! Good luck and keep exercising!❤️💪

[@vatsalcodes]

I gained 10kg in lockdown without doing anything

[@Gyan_jyoti]

@@vatsalcodes haha 😀😀😀

[@vatsalcodes]

@@Gyan_jyoti it's sad 😭

[@AnjaliSharma-nc2cy]

@@RobertasGym post

[@archanapandey2824]

When it says every day that CONGRATULATIONS your workout is completed so i feel like i am at a journey to get fit and healthy

[@snigdhadas6013]

My nqme is the same

[@snigdhadas6013]

Name

[@divyajai]

I have started today.. Starting from 62 kg Day 1- Completed Day 2- Completed Day 3- Completed Day 4- even though I feel so tired, managed to complete... I feel very active and motivated Day 5- done,, forgot to update yesterday... My body feels so light.. Day 6- done Day 7- done

[@ikrakh3337]

Resultss?

[@divyajai]

@@ikrakh3337 didn't see any difference yet since I started only before 3 days

[@ikrakh3337]

@@divyajai thnkx sis for reply I also think that I also do this exercises from toommmor what I do suggest me?

[@melissastamps9672]

i just completed day 2 as well. Tomorrow Wednesday day 3. And you D J? :)

[@divyajai]

@@melissastamps9672 done with 4 th day.. and all the best for you🔥

[@thisisnotneenu]

I started following Roberta's workout since 2020 and i lost about 5 kgs and i lost my belly fat . My face really slimmed down . But after started for preparing exams i gained all the weight back due to stress eating .I joined nursing school 1yr back and i wanted to regain my body and all the confidence. So i started working out .Its been 2 weeks since i started doing this and tbh my double chin is not visible and i have started getting jaw lines. Iam 100% sure that this will work coz i have my own experience. Ill continue doing this workout. THANKYOU SO MUCH ROBERTA'S GYM ❤️💪🏻

[@Littlefarshana]

Hi sis i am doing this workout in 3 days how much days visible on our boby pls tell me you telling 2 weak is it possible

[@thisisnotneenu]

@@Littlefarshana Along with these workouts I've doing facial exercises and controlled eating junk food . Iam still doing this . I hope this helps ❤️

[@sunkissed525]

Are you doing this 1 or 2 times a day? Please let me know

[@thisisnotneenu]

@@sunkissed525 i do it after my classes . Once a day

[@sarabatoolzaidi137]

Today is my first day. Gain so much weight after delivery. Hope it will work for me too.

[@beyzaerkadam7943]

This is really amazing work out guys! I always thought I can't do any exercise at home by myself becuase I do not have any motivation. I pushed myself and started the first day. I was literally exhausted and I was getting better day by day. For my motivation, I got a paper and I ticked the day I did. And now, 14 days are finished. I don't know if I lose weight but I feel more energetic and relaxed. It definetely works. Just try it, don't give up! Thank youuu!

[@RobertasGym]

That’s such an inspiring journey, @beyzaerkadam7943! Well done! Keeping track with a simple habit like ticking off days is such a great motivator, and it’s amazing to hear you’re feeling more energetic and relaxed. Progress isn’t just about weight, it’s about how you feel, and you’re crushing it! Good luck and happy workout! 💪

[@shiningshining822]

I have tried working out for a week, and it really helps a lot. I have lost about 1kg in a week. You just need to balance your diet as well. Never ever touch sweet and fried food!

[@nonuverma5204]

Did you reduce your weight with this exercise?

[@mehreensamiya7128]

And i am watching this after eating chole bhature and silk

[@nonuverma5204]

@@mehreensamiya7128 😁😁

[@yagurlkadia]

Did u have dairy

[@sksiocjp74]

@@yagurlkadia it's a chocolate 😂😂😂and a really big one 😂😂😂

[@blazinglight4514]

first time ever in my life that i finished a 22 mn workout. Good job for me.

[@GALXY-q7p]

Me to yr...😂😂😂😀 Congratulations ....to you 🎊🎊🎉🎉🎉

[@maimoonagul2435]

To be honest, this is the best workout on the whole internet!

[@charmingheart6898]

Really?? Did it work

[@maimoonagul2435]

@@charmingheart6898 yes 100 percent!

[@nehasonawane2903]

Hey since you have tried this, does it work ? I really need to loose some for my health!

[@agnimitrabarai9964]

@@nehasonawane2903 Yes it really does work! Everybody noticed the huge change in my appearance after lockdown! It really works if you maintain regularity!

[@jo__1273]

@@agnimitrabarai9964 whether this is a full body exercise? Thigh, velly fat etc..?

[@marahchris6524]

I’ve been doing this workout for over 2 years and it has helped my metabolism and weight loss. I can’t even stop

[@RobertasGym]

That's incredible, @marahchris6524! 2 years of dedication! It’s awesome to hear how it’s been helping your metabolism and weight loss. Keep that momentum going, you're doing amazing! You’ve got this! Good luck and happy workout! 💪

[@aiyannaharris7905]

I’ve been doing workouts like this for a week and I lose a lot of weight. I weigh 137 pounds and now I weigh 133. I’m slowly losing weight and improving myself. I’m close to my goal and I’m going to try to get to the rest of this week.

[@RobertasGym]

So glad to hear that, aiyannaharris7905! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@varidii9143]

I found this workout on KZbin while searching for videos about losing weight through exercise, and luckily I came across Roberta's video. I have been following this exercise routine for six months now and I can confidently say that it is really effective, even on days when I don't exercise. I have already lost 10 kg. Thank you, Roberta!

[@Nxillex]

Did you do diet as well?

[@RobertasGym]

You're welcome, varidii9143! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@varidii9143]

@@Nxillex I don't strictly follow a diet, but one thing I am sure of is that I avoid eating sugary and carb-heavy foods. I still eat them, but only in moderation. Additionally, I practice intermittent fasting.

[@varidii9143]

@@Nxillex Also, there are times when I don't exercise, like only doing it 3-4 times a week, but still get a good results.

[@lobbypubg8047]

I have diet and im losing 15kg every month (bad english)

[@awafaye2498]

Started this workout yesterday to boost my weight loss journey and see if I'm able to finish the challenge! I'm on my second day and it already seems easier. Yesterday I was heavily sweating and out of breath. Today I can write this comment just right after!

[@RobertasGym]

You got this, Awa Faye! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@catecullen2521]

59yrs young, arthritic hands and knees, completed day one! Thank you for this video, my body thinks it's been hit by a bus, but I did it. Current weight 58kg, taget 47kg, I'm 5ft.

[@RobertasGym]

Keep rocking it, @catecullen2521! You've got the determination. Good luck, and keep up the fantastic work! 💪

[@adithyaajith6562]

Day 1 :completed✌feeling slight pain Day2:completed ✌ less pain than day 1 Day3:completed✌ no pain , felt tired Day 4 :completed 💯 Day5:completed 💯 Day 6:completed 💯 Day7:completed 💯 Day8:completed💯 Day 9:completed 💯 Day10:completed 💯 Day11:completed 💯

[@Ayansh3780]

Nice

[@harishmamarkam1701]

Ky ye work kiya🙄?

[@soumyasingh3972]

Are you getting any results?

[@adithyaajith6562]

@@soumyasingh3972 yes

[@adithyaajith6562]

@@harishmamarkam1701 han kar rha ha bus aapko consistent rehna padega

[@neethumj4026]

Thank you for the easy workouts, started today, current weight is 64.9 and target is 56. Day 1 done Day 2 done 64.4 Day 3 done 64 Could do for 3 days due to health issues. Restarting today Day 1: done 64.2 Day 2 : done 64.0 Day 3 : done 64.0

[@nidhigoel520]

Please update

[@Agalprem]

Yes

[@iraaali983]

Please keep update

[@zebashams7016]

Kis time krte the

[@Varsha-zv3ge]

Starting today(May 7th) - Current Weight - 86.1 kgs Desired weight - Long way to go ,but my first target is to get to 80 kgs Female - Height - 5'3 - Age- 26 BMI - 34 Lifestyle - Workout , exercise was never part of my routine, wasn't an overweight person from the beginning. It all started in my college times where I gradually started gaining weight. I don't have any health issues except for my thyroid levels spiking up a little at times. Due to pandemic it's been almost 15 months since my company let us work from home, and sitting at the same place morning to evening my lifestyle has become very sedentary. Hence my metabolism is very poor too. As far as food is concerned I never watched my calories ate a lot of processed food. Please dont mind if the msg is too long, just wanted ppl in similar state like me to be able to relate. Week 1 - Today is May 14th, It's been a week since I followed this workout routine. First couple of days I couldn't do it beyond 15 mins , but from the 3rd day it was alryt. I am able to get some results from this and cutting down on processed food and sugar. But aiming to get more results the coming so will try doing it twice in a day. Current weight - 84.9 kgs , reduced 1.2 kgs

[@sreedhathri9]

All the best,,, 🙋🏻‍♀️

[@priyankareddy1444]

Could u update ur current status of this workout if ur still continuing

[@saitejareddy7768]

What is ur current weight

[@saitejareddy7768]

Can u update

[@saitejareddy7768]

Because we also wanted to do this exercise

[@KateOng110K2]

Roberta, this is the first ever workout that kept me motivated to diligently workout, this is also the first time I consistently done a 20 minute workout and felt better afterwards, it’s been quite a while and I can see a significant change in my body, you changed my life Roberta, god bless you

[@RobertasGym]

Thanks for tuning in, @KateOng110K2! Best of luck on your fitness journey, and keep pushing yourself! 💪

[@jankigiri1950]

I started from today Hope losing weight quickly Lots of effort needs

[@shansstudio7159]

Whats the result??

[@na_jk_la]

Whats the result?

[@badkarma9012]

Any result

[@jolae5773]

whats the result

[@thandowpromise697]

Thank u so much for these incredible exercises. I have 2 weeks and going for the third week now . I have lost 3kg I was weighing 75.3 am now 72.3 so excited I cant wait to weigh 60 kg

[@kaypopsaranghaebangtan5155]

How many times did you do this workout?

[@thandowpromise697]

@@kaypopsaranghaebangtan5155 do it twice a day .

[@maninderkumari8338]

Ab kitna wait Los hua ji or kya ye all step kiy aap ne i am waiting for your answer please replied me

[@dieynabacissokho560]

Ⓜ️🤒mama

[@merangnabom9038]

Kiya apne diet wagera kuch kiya... 🙂

[@Laurreenven]

Thank you so much Roberta, I've lost 1 kg in 1 week!!!

[@RobertasGym]

You’re welcome, Laureen, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@shwetarawool9653]

Yes it works

[@srinivasgudala2740]

Hi guys I'm a 44 year old female . I'm doing this exercise since 7 days with my daughter . My current weight 82 kg . Target weight 75 kg . Wish me good luck guys . Thank you 😊

[@ZoniiKhan-h9b]

Best of luck

[@vmatzz]

The good thing about this workout is that it is very much doable by a normal person and yet yields good results...I tried many other workouts on KZbin..but everytime I come back to this one within a week's time .😊

[@saniyasmehndiworld8746]

11

[@sabitadam123]

Along with this exercise you have to follow strict diet plan. Definitely you will get good result🙂

[@HassanAli-oc2ly]

@@saniyasmehndiworld8746 t53

[@fatmasinacakar3099]

I spent months losing weight with these youtube videos. No matter what I did, I could not get good results. Then I met with Silmmer and fitter clinic. I lost exactly 50 pounds. I received gastric sleeve treatment. I have a pretty good physique now. I even received tummy tuck treatment because I had sagging in the abdomen. I don't have any marks on my body. I would suggest you to take such a treatment as well.

[@aliciahealthcare8696]

I can help you please check channel ❤

[@sketchingtrash6153]

I want to thank whoever uploads videos on this channel from the bottom of my heart. You are a life saver 😩💕. Keep going !

[@swastyle309]

Starting the workout on 1st May, 2021. Weight: 60 kg. Diet : Simple home cooked food. 1st Day- Completed 2nd Day- Completed 3rd Day- Completed 4th Day- Completed 5th Day- Completed 6th Day- Fell sick, so could not do workout. 7th Day- Completed 8th Day- Completed 9th Day- Completed 10th Day- Completed 11th Day- Completed 12th Day- Completed 13th Day- Completed 14th Day- Completed 15th Day- Completed

[@azadthakur5929]

me also

[@shring4378]

Pls kindly keep updating

[@swastyle309]

@@shring4378 sure

[@RB-jd8dx]

@@swastyle309 did u see any change in ur weight

[@swastyle309]

@@RB-jd8dx no the weight's same, but my stomach has considerably flattened in just 4 days.

[@prachidahiya106]

Hello I started it form 4 September. My weight is 54 kg now but it usually remains around 50 kg and so I decided to do this exercise to reduce the weight I gain in last 3 months. Hope it will work🤞🤞 Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Day 7- ✅ Day 8- ✅ Day 9- ✅ Day10-✅ Day11-✅ Day12-✅ Day13-✅ Day14-✅

[@amishasingh8932]

update?

[@prachidahiya106]

​@@amishasingh8932 I'll check after completing the challenge.

[@hobiscafe7232]

We have the same weight and goal. How are the results?

[@prachidahiya106]

@@hobiscafe7232 No change. Same as before (54 Kg)😔. But I'll continue the exercise until I do not get my desired weight.

[@bhavikabansal9640]

Who else here is locking their rooms and doing the exercise😭

[@indrakalaapsubrahmonionkpm9772]

me

[@activitiesofchildren1168]

Me

[@activitiesofchildren1168]

I lost one kg

[@Nikitasharma-nw9th]

@@activitiesofchildren1168 I lost around 4-5 kg by doing this n little bit diet follow

[@Nikitasharma-nw9th]

This Is really going work

[@vakitianilbabu2796]

During this corona war time, suddenly got idea to lose weight and found this excercise. Happy to see this. Planning to start from 1st April onwards. Current weight is 65kg Target weight 55kg Let's see ..when I will get good result by doing this workout.

[@nishaagarwal2505]

Started ?

[@erisx3088]

lol same ....same weight and same target

[@gaindee]

Good luck! I'm going to aim to lose 10kg as well

[@buzz3290]

Same weight and same target, let's see😉

[@cahmzhere7963]

Keep us updated please. 😊🏋️

[@UttamShrestha1]

Day 13 completed Starting Weight: 100 KG Current weight: 97.5 KG Weight lost: 2.5 KG

[@RobertasGym]

Awesome work, Uttam! Good luck and keep going!❤️💪

[@nkdcollections7815]

Even ur reducing some weight. How it's possible same 100 kgs weight in 2 weeks later how 🤔

[@UttamShrestha1]

swathi Boodati 100 was my starting weight and current one is 97.5 kg

[@nkdcollections7815]

@@UttamShrestha1 same was posted in one month ago na. Y are u posting same as 2 weeks before

[@sravanireddy4004]

How many tyms per day??? We have to do this workout once or twice a day

[@nobita_.99]

Anyone in October 2024 😅😅

[@Bint-e-AbbasKhulaZahra]

Me...

[@samankhan9442]

Me

[@Sunitha_6766]

Yes

[@krplove3620]

Yess😊

[@rajdeep-km2fj]

Me

[@ankurthakur9438]

I will update you daily 🔥🔥 1st September weight - 81.7 ❤️ 2nd September weight -81.2 ❤️ 3rd September weight- 80.8 ❤️ 4th September weight- 80.3 ❤️ 5th September weight- 79.9 ❤️ 6th September weight- 79.6 ❤️ 7th September weight- 79.2 ❤️ 8th September weight- 78.9 ❤️ 9th September weight- 78.5 ❤️ 10th September weight- 78.2 ❤️

[@compoundfandom6709]

its true bro????

[@ankurthakur9438]

SIDRA BATOOL yeah.. but follow proper diet !!!!

[@compoundfandom6709]

@@ankurthakur9438 can you share your diet plane bro ???????plzzz

[@ariellareagan3485]

This is great

[@emaanfatima6601]

Waooo great

[@SubhashreemahantaSubha]

To day I am going to start this exercise 😊my weight is 65kg my Target 50kgs any one wish me all the best 👍

[@RobertasGym]

Keep pushing forward with that incredible determination, @user-fd6tf2nx4b. Stay focused on your goals, and nothing can stand in your way! 💪

[@AishuYalagapudi]

Sister wish you all the best To my Best wish

[@zirwaqueen3477]

Ap evening main kar ri Hain ya mornings main

[@hello4787]

Me too

[@elfy5965]

how's it goingg

[@sritharisini1013]

Starting Weight : 73kg Day 14: 70.4kg.. Its really helpful for me.. I will keep update..love from Malaysia 🙏❤️

[@altrollathidcom2.0]

You follows any diets

[@horroraudiostory7621]

Really ise wight loss hoga???

[@atiaarzu7691]

Do u follow any deit???

[@hemlatadhumal4154]

Did u lose weight?

[@kannaki6950]

@@preethiwellnessclub6266 is there any fees

[@aswathyasok8546]

I m doing this excercise for last 6 months and really this work out helped me to lose my weight from first month itself.. Thank you Roberta's Gym

[@BeautyroyRoy]

I lost 3 kg in 20 days and now continue..thanku so much ❤

[@krutikashah3526]

how plz help me

[@vickykashyapMuk]

I lost 5 kg 22 days

[@rahatbhati2787]

Kese​@@vickykashyapMuk

[@Sharda_Artistry]

​@@vickykashyapMukreally..and what's your diet plan? 📝please explain🥺

[@vickykashyapMuk]

@@Sharda_Artistry Roti ek time subah salad and coffee Bina sugar

[@riddhirahate859]

I lost 6kg in a month with the help of this exercise & proper diet.

[@sadafnasirmalik8553]

seriuosly !

[@thanshiknavaprabhu7220]

Can u tell me wht u had in ur diet

[@littlefishlearningworld82]

Please tell me the died as well

[@nandhinidevisk2422]

Pls tell me the diet please

[@frankrod4493]

Can u share ur diet plan

[@vanarpliberal6222]

I started this in October 7 with the weight of 70 kgs (14years). Now it is 7 Jan and I am now 57 kgs will reduce my more weight till 50. Thanks maam I was trolled by people and everyone trased me now, I am the one of the finest person in my colony 😃 🤭 🤭 BTW thank u so much maam 💖 💗 💓

[@rabinapoudel1201]

Wow. So happy for you. I am also overweight I am thinking of doing this excercise. Would you mind telling What else did you do beside this like your routine. I really need lose weight too 😭😭

[@vanarpliberal6222]

@@rabinapoudel1201 first of all wake up at 6 or 7 in morning. After waking run for 2 or 3 kilometers basically if your compatibility is 1 km then run atleast 2 kilometers. In day do this exercise, jn evening do indian yoga ( anulom vilom, vastika, kapalbhati, and Surya namskar ) After eating your dinner at least take one round. Bro I am only 14 but if I can do that you definitely can . Best of luck 😊😊😇🤟🤟

[@vanarpliberal6222]

@@rabinapoudel1201 when u loose your wait then comment me on this video only, I will be happy fro you ☺ 😊 🙂

[@fazidapathan5201]

@@rabinapoudel1201 did u follow any special diet?

[@monishavineeth7068]

Control foods chart also??

[@mahalakshmi5041]

Hii guys. I would like to share my weight loss happiness.😊my age is 18 and iam over 73kgs.After doing these exercise for one and of month exactly i lost 13kgs and now i am 60kg but my aim is to achieve 50kg.not only these exercise i also doing proper diet.i am doing these exercise at morning 5'o clock.these exercise are very useful and effective exercise for weight loss.who are all going to do these exercise don't worry these exercise give best results.all the best for beginners ☺️🤞🫶

[@RobertasGym]

Hi @mahalakshmi5041! Wow, that's an incredible transformation, 13 kg down in just over a month! Your dedication to both the workouts and diet is truly inspiring. Keep up the amazing work, and I'm sure you'll reach your goal of 50 kg! Best of luck to you and everyone starting this journey. Keep going strong! 💪

[@ShraddhaBajpai-y8b]

Hi I m also in a way to transform and surprisingly losing very fast also using some products which is really vry vry exciting

[@KushYadav-qu3pi]

Any one in September 2024 ???

[@RobertasGym]

I'm still here, @KushYadav-qu3pi! Keep pushing forward on your fitness journey! You're doing amazing! Keep it up and stay motivated! 💪

[@kumarvolg9078]

Yes😮

[@ArpitaDas-u7t]

Yeah

[@sarahjeanmendoza3159]

Yes

[@sinthujajayabal9836]

Yes

[@annmargrettmina5315]

GUYS! So I’ve been doing this exercise for a month now about 5 times a week and I lose 18 pounds!!!!! From 150lbs now I’m only 132lbs! It’s a total of 8kls!!!!!😍 I’m so happy rn I weighed myself yesterday and I was in complete shock! I was losing hope but now I’m more motivated so please keep your hopes up!!!!!!!!!!!!😍

[@maggiealimoh4711]

Omg!!! I am basically the same weight as you were and I am contemplating whether or not I should start doing it. Did you diet? What did you stay away from?

[@annmargrettmina5315]

Hi! In the morning I drink 1 glass of chilled water with 2 teaspoons of apple cider vinegar and 2 eggs for my breakfast. For lunch and dinner nothing has changed much with the food I eat except I stopped eating rice or bread. I still eat whatever I want as long as it’s not carby food 😊

[@annmargrettmina5315]

I still eat pasta though 😅 and please try to finish the workout I know it’s quite hard but you can do it! Also, I don’t drink lots of water WHILE working out. Just a sip. You will feel full when you drink lots of water before and during workout so I advice just drink right after 😊

[@maggiealimoh4711]

@@annmargrettmina5315 Thanks so much I am totally going to do it now.

[@rebeccan1454]

Do you have an update on your weight now? I'm thinking of starting this routone

[@ersyaha]

I'm starting today(3/5/21) at 60kg(BMI: 23.7) Target weight 55kg (BMI: 21.8) Will update daily. I hope I stay consistent and motivated Day 1 : completed with difficulty. Nearly gave up Day 2 : completed Day 3 : skipped Day 4 : skipped Day 5 : completed Day 6 : completed😰 Day 7 : skipped No change in weight. I was not consistent though😅 But I will keep trying Day 8 : completed (felt easier to complete) Day 9 : skipped Day 10 : completed Day 11 : skipped Day 12 : completed Day 13 : completed x 2 Day 14 : completed Results: no change in weight. Reason may be because of inconsistency. Consistency is very important. I will start again with more determination. However, I can feel my abdomen flatten, my pants getting loose & I can fit in my old clothes again.

[@prachibakare27]

Update??

[@somasekhargm5750]

Update??

[@arpitaanjana8545]

Kaise kiya kya diet Li thi aapane

[@anupoonia9494]

Its been 14 days and I lost 3 kgs..❤ Feeling So Happy and Energetic..I will continue it so I can be fit and more Energetic . Thanku @roberta's gym

[@RobertasGym]

You're doing great, Anu! Keep going!❤️💪

[@monisri1933]

Deit follow panningala

[@anupoonia9494]

no

[@letmeshare7019]

Starting today at 69.3 kg with 5ft hight...let's see where i reach Wish me luck guys

[@i_am_not_god]

Messeng me if u see any changes

[@YamiYangda]

Anyone in august 2024??

[@imranpanchbhaya9876]

Me

[@kirannayak3138]

Me

[@Peach87019]

Me

[@aikhymdeit5158]

Yes 10thjune 24,,

[@heerqueen6859]

Me...4 days camplet ❤

[@ilmakhan-io1qv]

Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️

[@hobiscape_]

Can you drop your diet

[@ilmakhan-io1qv]

​@@hobiscape_ Normal ghr ka khana bs bhr ka sb bnd lunch m 2 roti with dal ya jo sbji hai thoda salad aur raat m 1 rotii aur sbji koi bhi jo ghr m bni ho aur ek glass without sugar milk 😊aur bhr ka sb bnd

[@ilmakhan-io1qv]

And low fat milk

[@RobertasGym]

Keep up the awesome work, @ilmakhan-io1qv! Your dedication is truly inspiring. Wishing you all the success as you crush your workout goals today! 💪

[@Shreyaslife7708]

Sach me possible hua ? Me bhi 58 ki hu or mujhe 45 ki hona he 😭😭,

[@dheepikaanandan3261]

Anyone in August 2024?.....

[@sandeeshakotturi7353]

Me

[@EmanuelTrujillo-e7x]

Me

[@EmanuelTrujillo-e7x]

​@hisandeeshakotturi7353

[@NasimaYaqoobi-p7z]

Me😊

[@Safaaa555]

Me

[@millaemilia1180]

Started today!! 1st day ✅ - I’m sweating, legs are shaking but I did the whole thing so I would say this is def a good workout/challenge! Imma try to keep you guys updated!

[@RobertasGym]

Hope today's workout was a blast, @millaemilia1180 ! Wishing you the best of luck and keep pushing! 💪

[@lilith_9617]

how is it?

[@peleska96]

Day 14 completed: Starting Weight: 84.7kg (186,7 lbs) Current Weight: 81kg (178,6 lbs)

[@lalitakamble6642]

Without dieting??

[@shikhasharma-hy4jc]

Kya aapne diet planing ki thi

[@nivedita8715]

Damn good for you that's some major growth

[@kanviaery2542]

what is your diet plan ? plz share ,help!

[@peleska96]

@@kanviaery2542 No particular diet, i just didn't eat bread and sugar. I have 80 kg now, although I still do trainings with Roberta, but I eat much worse than in the first 14 days. So i am going to eat cleaner again for next 30 days

[@rubabbaloch6681]

I started 28 of December. 2020 . Today is 29 .i really feel change in me only in two days . I feel like i am eating less than usual. And my belly looks flat than before. But my legs are too stiff .i can't walk properly. But i am not giving up untill i really reduce my weight. . . . focused is the only key to achieve the goal..

[@Jungkookie-s3u]

Good luck for u😎 and this is really works? Plz tell me🙏🙏🙏

[@rajkumarisharma6341]

You may have vitamin d defeciancy that caused me unable to walk everyone said you are too stiff but I knew that Its not stiffnes. take sunlight or consult your doctor .

[@zafarff1754]

How much have u lost?

[@shikha1387]

Lol

[@muktakhanna1956]

Updates please

[@gethelHF]

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

[@chandimafernando615]

Did u see results?

[@gethelHF]

@@chandimafernando615 yes very positive result thus far. thanks

[@Stone_Girl]

Kis time karni hai exercise ye wali

[@fargone3295]

@@gethelHF R U SURE .I m desperate 😖

[@franciscagonzalez675]

Congratulations! That was the hardest to get thru it all. Each day, do one more exercise than the previous work out. You will get to the end

[@Kris_bles]

My insecurities are my body and teeth, I tried to find ways to get rid of my insecurities that's why I've searched up "how to lose weight" and I saw this and it says that we can lose some weight in just 14 daysa nd when I clicked it, it was worth it. I started yesterday and today is my second day, I hope this work cause I want my confidence back... Ofc guys before you work out pray first and ask God for help, anything is possible in him. God bless you all, praying that all people who read this can lose weight and gain confidence.

[@RobertasGym]

I love your positivity, @Kris_bles! It's so inspiring that you’re taking action to feel better about yourself. Confidence is a journey, and you’re on the right path. Keep it up, and remember to be kind to yourself along the way. Every step you take is progress, and I’m cheering you on! You've got this! Stay strong, trust the process, and believe in yourself. Good luck and happy workout! 💪

[@kiranmalikmalik3241]

Starting from today...come back after 14 days with wonderful result ..انشااللہ

[@RobertasGym]

Good luck, Kiranmalik! Keep going and keep exercising! See you here again tomorrow!❤️💪

[@kiranmalikmalik3241]

😍😘

[@maryamnisa8825]

Salaam sis👋🏻

[@thepurplebutterflies1397]

May God is with you!!

[@jackysuryabanshi6509]

Weight loss ke liye Sampark krey Dr. Prem 9431228676

[@AbrahamAniekan-t3h]

lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

[@RobertasGym]

Let's go, user-qr3qw4fg1n! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Cateeepers]

Lmao copy and pasted. This is actually funny wtf

[@DollyRichard]

Anyone here in 2024✌️

[@krishnakumarrathore1696]

Yes😅😂

[@sreenathssree]

Ya

[@dineshmokariya4073]

Yes

[@SangitaMahato-qn4yi]

Yes

[@RAMYAArun-cy5xn]

Yes

[@nandinikorivi8369]

It was very useful exercise I lost 15 kgs I am follow intermittent fasting and yoga and terrific exercise I am very happy ❤

[@Minamusarrat]

In how many days

[@nandinikorivi8369]

3-4 months

[@yusafansari724]

It's my first day I hide in my room and doing this exercise I am feeling very better and my complete body is sweating 🥵 I love rest time 💗 I am waiting for see results Thank u Robert 😊

[@bombhunter7405]

Result?

[@KainatRamzan-r1l]

What's the result bro

[@Jeena-b2c]

Results?

[@mantshasiddiqui8620]

Is it working?

[@yusafansari724]

Yes it's amazing ​@@mantshasiddiqui8620

[@isayavila5332]

Its my first day today...and i was thinking if i can finished the 14 days challenge please guys cheer me up...but this is quite amazing im so much sweating😊

[@Jennie_in_ur_house]

You can do this girl Dont give up!❤❤❤❤

[@JaishreeRam-g9j]

All the best,keep it up for yourself ❤❤

[@hemamithral140]

Did you complete

[@sanafarooqui9686]

For me 12 days completed and I feel amazing now (confidence)

[@lalalalalala-cb8bn]

Heyy you completed?

[@felixlaw]

14 days....perfect solution in lock down

[@sia8786]

Yeah!!!☺

[@ramanmehta1711]

Yeah

[@shahrinasohrab5205]

I can't continue this exercise anymore cuz I am fasting

[@SumitKumar-yb8mn]

☺Yeah👍

[@sohailsiddiqui1841]

Heyyy wht about the result plzz answer

[@Anntheresaaa]

Today I'm gonna start my workout 🙌🙌 Day 1= completed successfully 🙌🙌 Day 2 = ✅️✅️completed 🙌🙌

[@RobertasGym]

That's awesome, @sureshthomas5390! Starting your workout today is a fantastic decision. Stay motivated, keep it up, and remember, progress takes time. You've got this! Good luck and happy workout! 💪

[@Anntheresaaa]

🙌🙌💪💪​@@RobertasGym

[@premeelavinod1902]

I've been trying to lose weight for a reallllly long time. I had seen a lot of workout videos but none was perfect for me. But when I saw this video,I felt it would work, and sure enough it did! Thanks a lot!!😊

[@santoshinibachewal4577]

How much weight u loss?

[@premeelavinod1902]

I was 45 kg in the beginning, and came to 41 kg after doing this workout for 17 days

[@hoonieluveu]

What diet did you follow?

[@Ghost-life-101]

​@@hoonieluveuI could help just comment back to me

[@bisma721b.3]

I started doing my workout from 1st june 2024. Initially I was doing 10 day fat loss challenge. However, after day 6th I felt like it wasn't doing anything to my body. So, from 7rh day onwards I started this workout. It's my 2nd day today, I'm doing this both in the morning and in the evening. I felt really good doing this. Currently my weight is about 65 kg and my Target Weight is 55 kg. I'll try to be consistent doing this. And will update after completing it on 21st june InShaaAllah. (Results): so, it's 22nd of June 2024. Before I mention the results I'd like to say that I wasn't able to follow this routine properly. Because of some reasons I missed it for 4 days but I didn't give up and came back on track. And also after day 2, I used to do it only once a day as I didn't have much time because of college and stuff. Still I've lost more than a kg doing this and I've decided to continue it because of how good I felt after doing it. I'm determined to do it religiously this time until I get my desired results. Weight loss can't happen in a day or two. This is a journey and You may be on and off while on this journey but never back off.

[@thana8285]

Keep us posted you’re motivating ❤

[@lifetimecomputers8699]

Please post results

[@Your_koreandrama_chingu]

You can do it❤

[@karlwww1401]

Any results?

[@arundheenan7880]

Today is the 4 th day.its easier than yesterday Day 6: i don't even feel any soreness!!! Day 7:I'm tired but it feels like I just used the steps!!! No more pain

[@meetchaudhary7951]

any results buddy??

[@ShakeelAhmad-px7bw]

@@meetchaudhary7951 yes dear it's every effective but avoid all junk foods and maintain. Ur diet

[@ShakeelAhmad-px7bw]

@@meetchaudhary7951 I lost 20 kg in 3 months

[@abhaverma726]

@@ShakeelAhmad-px7bw really??

[@ShakeelAhmad-px7bw]

@@abhaverma726 yes dear

[@Usernotfound0-y1d]

Anyone in November 2024 🙋🏻

[@bucinschiandreea7077]

Yes me😍😍

[@FarjanaIslamtonni]

Yes.👋

[@Digitalghousiya134]

Yes me

[@AlhamdulillahQaziKitchen]

Yaa

[@Ssdhanumithra]

Yes me

[@premkumarr737]

Completed 2 days successfully!!☑️☑️ Tough but I am keeping myself motivated to complete this challenge 👊👊

[@scribbet82]

started day 1 today can’t wait for results 💪

[@pragyajha4487]

How's the result

[@syedrizzu9652]

At what time you to this workout

[@scribbet82]

@@syedrizzu9652 like around 6-7 pm

[@scribbet82]

@@pragyajha4487 it’s going good i see some results and I’ve slimmed down a few parts of my body and it gets easier everyday

[@tarsha.22]

Just started doing this workout from today. I was sweating a lot and it was fun to do as well. Will note the results down after a week.

[@RobertasGym]

Great job, tanegasarkar3123! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@HemlataNagar-y3j]

I also

[@alexaparkinson9977]

Results?!

[@k3rm1t_fr0g-fn1wf]

I’m gonna start this workout today, I’m very insecure about my belly fat and my thigh fat, and I hope this will help! I’ll update every week so you can see my progress, I really do wanna start losing some weight! It was very exhausting but it made me feel so much better about myself!

[@RobertasGym]

You got this, k3rm1t_fr0g-fn1wf! Just keep going. I know you will achieve your goal. Thank you for sharing your experience. Good luck and Happy workout! 💪

[@k3rm1t_fr0g-fn1wf]

@RobertasGym thank you!

[@tarannumparwen7023]

Please share your experience about 3 days

[@k3rm1t_fr0g-fn1wf]

@@tarannumparwen7023 of course! It gets tiring at first but I eventually got used to it, and I can see a bit of weight loss already, if very happy it’s working and I’ve been smiling a lot more now

[@vrcoder399]

Hello bro what's the status ?

[@Aaronblackford]

Starting 17 OCT Current weight: 73 kg Goal: below 65 Day 1 : ✅ Day 2 : ✅

[@S.F.Zaidi5]

Weight loss Ka batayein

[@RobertasGym]

Thanks for joining me in this workout session, @Aaronblackford! Goodluck and have fun! 💪

[@shaikshameel9676]

This workout is really good this is the best channel for workout in KZbin. Thank you so much for making me lose weight. I've lost about 3.5 kgs in just 14 days by doing this workout twice a day. I've avoided all the sugary foods and had a balanced diet thank you so much☺️☺️☺️☺️😘😘😘

[@simranshaikh4792]

Really ??

[@tasahad9191]

Really????

[@tasahad9191]

I'll dk this

[@siddhidhuri98]

Twice😭

[@surekhasurekha1187]

U really losed weight

[@chaitanyaravi8978]

Lost 1.4 kilos in 1-2 weeks! 😍 Followed this exercise,with a decent diet and apple cider vinegar! Thank you Roberta's Gym!❤️

[@aimaljamal2771]

how did u take apple cider vinegar?

[@tanita6856]

@@marnie1116 what does it do...?

[@cqrwsh.]

i’ve been using this workout for 3 days and today is when i noticed differences in my stomach and face fat. this workout is truly amazing! although, some of them are hard considering i haven’t really worked out in my past before, but now they are getting easier since i’m being consistent. will definitely update when i see another difference in my body overall. thank you so much for this, i appreciate it so much!

[@User-wx5fu]

Really did it acc work ??

[@fionay3715]

@@User-wx5fu yeah it actually works i did this workout for like 3 weeks and lost 8 pounds

[@vishakhapednekar2962]

How much time do you exercise every day?

[@fionay3715]

@@vishakhapednekar2962 i just do this workout and go to the gym - on the treadmill for an hour. diet - nothing changed

[@pathuthamma8090]

Per day how many time we can do please tell me,

[@anushreebhuyan3034]

Day 1 for me...felt really good...will comment every day to keep in tract

[@islamicvedioandshort]

Also mine let's see kon jaldi vate loss karta hai😅😅

[@RobertasGym]

Thank you so much for loving this workout, @anushreebhuyan3034. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@anushreebhuyan3034]

Just finished working out and got your comment❤​@@RobertasGym

[@venkateshsiahsm7580]

Really thank you so much Roberta !!❤️❤️ I lost my 5kg in just 14 days really im very happy about that I can give a 100% guarantee for weight losa to do this 🏋️ im really very happy and I eat small meals and I workout this morning and evening& I ride cycling ... For 4 kms every day ... And sacrifice all my fav foods !!1st I was 65 KG now my current weight is 59.25 kg thank you ❤❤

[@Darkff947]

Really

[@aaradhyasinha7933]

Is it true.?:) Are you following any diet plan or just workout

[@venkateshsiahsm7580]

Yes it is true I eat a small meals and I do cycling and this work out and I lost my 5kg ing just 15 days trust me it really works keep doing exercise one day doesn't give a result keep doing it really works trust me

[@erumayaz1184]

You are a stupid

[@kookieeelove]

Day 1: it's really hard Day2: still it's hard Day3: Few exercises are easy and few are little bit difficult Day4: my legs and shoulders are paining like hell Day5: actual video length is 22:20 but it takes me 1hr to complete all exercise Day6: successfully completed and sweating all over my body I lost 1.5Kg I'm back again

[@shashikaladevakar7701]

Hi army

[@xalisanz6791]

U can do it!!

[@kookieeelove]

@@shashikaladevakar7701 hello Army 💜

[@kookieeelove]

@@xalisanz6791 thank you ☺️

[@walaawael9360]

Congragulation You did it!!!!!

[@manishaadhikari3168]

I did this workout for 14 days twice a day and I lost 5 pounds in 14 days; i'm shocked that it works, however I didn't consume fast food, sugary food and fried food. All the best for everyone; I know it's hard but never give up.

[@gsuresh3598]

Have u followed any diet manisha

[@poojap1314]

I need your help

[@ربيعةفاتمة]

What diet did u follow

[@miraa4411]

Super sis

[@ranayaseen586]

5 pounds to kilogram????

[@Jinhit_ent]

Day 1 ✔️( i did the while workout and my body hurts so much but gonna bear it becus i have to stay consistent 💪) Day 2✔️ Day 3✔️ Day 4 Day 5 Day 6 Day 7 Gonna try this for one week and then further!!

[@venkateshg7074]

I'm doing this exercise for past one month and I feel so light now

[@RobertasGym]

Hope you enjoyed the workout!❤️💪

[@tehreem5889]

Is this exercise really goog

[@Totallynotttlivvvv]

This is my first time doing this workout and it wasn’t hard enough to make me sore, but I still was sweating like crazy at the end!

[@Unrealbeastgohan]

Your sweat is your burning calories

[@Potato-yz7yn]

Day 1: Finished the workout and my heart is racing like a Maniac, I'm also feeling good. Will be updating my results everyday.

[@RobertasGym]

Great job, Potato-yz7yn! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@bluestrawberry5291]

Update?

[@SamikshaRathore-t1e]

(2TIMES A DAY) Day 1 completed (I unable to completed half workout but still I tried hard and complete it) Day 2 completed (On 2nd and third day I was unable to move because of pain but I tried hard and complete it) DAY 3 COMPLETED Day 4 completed(on Day 4 it was easy for me) Day 5 completed Day 6 completed Day 7 completed I didn't measured but I am feeling that I have lost some inches , also I am feeling active , motivated I am also following intermediate fasting of 18 hours (Sundays are my cheat days in intermediate fasting because I only follow 16 hours of intermediate fasting

[@TarunJain05]

Are baapji the athe 🙏🏻 ram ram

[@sisirkumarshome9025]

Thanks to this workout, I came from 78 to 68 kg within 3 months.. It really works!

[@RobertasGym]

That's fantastic, Sisir!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@nonuverma5204]

Did you do this daily? How many times you did this in a day?

[@sisirkumarshome9025]

@@nonuverma5204 Yes.. I did this everyday in the evening

[@dhwanigautam9148]

did you follow any diet?

[@sisirkumarshome9025]

@@dhwanigautam9148 nope.. Just avoided junk food and drank a lots of water 😄

[@vidhyaghuge2508]

The Leg Drops Workout is a little hard for me. All others are simple. Thanku so much

[@sanikapatil4733]

Place your palms under your glutes while doing leg drops. It makes it easier

[@rtoney6]

Weight goal: 65 kg Day 1: Tried this as a morning workout... Completed only till before the second set of burpees Current weight: 79.4 kg Will update everyday

[@bindul1337]

Thanks

[@RobertasGym]

That's great! Rtoney6 Just stay focused and disciplined to achieve your goal!❤️💪

[@bittuaryanvlog9590]

@@artisticgirlyashasvi1874 ❤️

[@anushyakannan1294]

What is Ur current weight and how many kgs lost tell after a week

[@uzairkhan-hy2eu]

Hello ?? Any review plz

[@pikachuuu.....]

Day 1 of 14days challenge💪🥳 Current weight is 61 and my goal is 45kg❤wish me luck🤞 Started on 2oct😇 Day 1- ☑ Only done day 1 and other days not done anything😞again starting from scratch but now this time I will not given up👍starting from 7 October Day 1- ✅ Day 2-✅ Day 3-❌because i felt so unmotivated😢 Seriously yarr bhot try kiya phir hamesha ki tarah bich mai ruk gai🥲🥲par ab ye last chance hai mere pass agar iss bar nai to kabhi nai kr paungi 😤phir agle sal yahi regret rahega ki jaldi start kiya hota to aacha hota pr ab thik hai phir se ye galti nai karungi promise to myself🤞👊so aaj 21 oct hai phir se new starting jo ho gaya thik hai par usse bhi bhot kuch sikhe ko mila ab se sab new starting just focusing on myself☺current weight is 61.90kg will se after 14 days how much weight I loose❤ Day 1-🫶✅💯 Day 2-❌ Day 3-❌ Day 4-❌ Winter arc🔥 Day 5-💯 ✅ Day 6-❌ Day 7-❌ Day 8-❌

[@benaziralam2181]

Me to

[@classic_kid277]

same day 1 hope we get what we want

[@KhushiDaga-bv6de]

Me 2 same day started

[@Ayanah-cg4uo]

Same !!

[@drnafisakazi7610]

Same I also started same day current wt is 83 kg😢..3 mnths challenge for 65