21 Min Pilates & Strength Fusion 🔥 | Deep Core & Upper Body Workout | Free LEAN Guide Trial

If you loved Day 1 of the 21x21 Guide, it’s time to take on the final challenge!
This 21-minute pilates and strength fusion workout is designed to push your limits and leave you feeling the burn. Targeting all layers of your deep core, this routine also sculpts and tones your arms, shoulders, and back like never before. With minimal equipment required, it’s perfect for an intense at-home workout that delivers maximum results.
This workout focuses on building a strong, stable core and a toned upper body while improving overall strength and mobility. It combines some of the best exercises for women looking to get in shape, feel empowered, and achieve visible progress.
Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet.
KZbin Special Offer! 💥 This is your chance to try The LEAN Method with an exclusive offer for my KZbin community. 2 weeks of free trial & save up to 50% if you decide to stay after the end of trial. Don’t miss out, click the link and join us on the best fitness community out there: bit.ly/leanapp.... 💪⚡️
Let me know how you get on in the comments, and don’t forget to stay consistent-your future self will thank you! 💪✨
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

If you want to try the full 21x21 Guide on the LEAN app, don't miss out our KZbin Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my KZbin community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Click the link to join the best fitness community out there: bit.ly/leanappytoffer. 💪⚡

[@princess.girl.101]

I feel so good after this workout each time 💕 my body is awake and strong!!!

[@redeemed5906]

This was FANTASTIC

[@AngelineCatipon]

For me this my fav core workout as IN, I still remember doing diff ab workout and still dissappointed in the end then I've learned this channel and so surprise, my waist snatched and I can flex my abs already hehe😮 Trust the process and it took time but consistency is the key.❤❤

[@4everteam3]

Wowww the burn!!! Lilly…that was brutal!!! I loved it!!! Core and upper body combo is perfect!!! Thank you ❤❤❤

[@jackelinewhite1980]

That was fantastic!!!🔥🔥🔥

[@Olgetta]

Thank you so much Lilly 😇

[@magdalenagrykowska6819]

Great workout, so much harder with dumbells, but I loved it❤

[@princess.girl.101]

Thanks lilly 💗💗💗

[@evawilldrive]

Thank You!

[@shirasmith6796]

wow this was soooo hard LILLY YOU ROCK i think i need 3kg next time...4 was way too hard for me

[@princess.girl.101]

Smashed it ❤️‍🔥💕😚💫

[@gavhenrad]

Love the longer ones. Will do this tonight 😊

[@LillySabri]

I love them too! 🥹 Let me know how was it? xx 🥰

[@RuddolphMokopane]

So recommend to it 2x a day

[@kuzooqueen]

I was so happy when I saw the new workout! This was the perfect ab finisher to complete my workout for the day 💛

[@maychristiansen2003]

Wow 🔥🔥🔥💪💪💪🤩🥳🥰

[@skapon86]

Wow, it’s always a pleasure and also torture to work out with you. 😂❤ and where is Teddy

[@lunaluccione4514]

Thank you

[@8ThatUp2]

This workout was definitely challenging.

[@yezzihh4444]

❤

[@TomtilLetsplays1987]

Fantastic video Lilly! Great workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@assma6923]

Perfect Perfect 👌 it hurts so good ❤

[@poet9103]

Hi Lilly! I would love to see a 20 minute beginner hourglass workout :D Im a beginner and my top priority is achieving a nice hourglass shape.

[@adamandnisansalaguest1609]

💜

[@violet8476]

Omggg even tho I did it on the lean app I’ll do it again ❤❤❤love u Lilly ur the best coach 💕💕

[@LillySabri]

Haha, second time it's when the magic happens.. 🤣😍

[@princess.girl.101]

💕😊

[@morganmckenzie7689]

Heyyyy Lilly!!! I love your videos sm!!! Can you make another glute video please!!!!!

[@ngoclinh24ngo71]

I'm from Vietnam but i really like all your video , i usually watch and follow you . Thank you Lilly sister ❤❤❤

[@jadeking85]

Love this one Lilly love the combination 😊

[@educationathome7924]

Are these workouts diastasis recti friendly?

[@chhayamalik4323]

Thanks Lilly for helping me out …..u are the best😊😊

[@christineeXmarie]

Am I the only one having a problem loading the video?? Nothing starts! 🤷🏼‍♀️ Love your videos, so I’ll check back!

[@EllenMeasor]

How heavy are the weights you are using Lilly? xx

[@Amdr__1]

For the planks, the pressure on my wrists causes them to become sore half way through the exercise. Does anyone have any recommendations on how to help with this? Maybe just elbow planks instead?

[@fiyahkate]

You're amazing! I am gorgeous and strong. ❤ I love how your exercises focus on results with some fun not just intensity.

[@LillySabri]

Yessss queen, you are absolutely amazing! xx 🤩

[@princess.girl.101]

😚🤞💕

[@fatimaparekh1407]

Which exercise make me slim in one week

[@BelénRonquillo-m3d]

Calorie deficit

[@kimariahmoon6187]

Great workout BUT consider slowing down the movements since it’s supposed to be Pilates inspired…. I’ll be on movement one and she’s on movement 6😭

[@izellove783]

I love this workout but I cannot for the life of me hold my weight on my wrist for more than a few seconds, it hurts so much. Ive tried everything from stretching beforehand, adding more cushion etc, im also at a healthy weight. Does anyone have any modifications or solutions for me?

[@katieburgess5439]

You can drop down to the elbow for side plank or other variations - there are also wrist guards you can buy to physically support the joint.

[@brookedecol3632]

Are your videos safe for pregnancy?

[@dezpeaceify]

I would only do the ones that DO NOT target your core.. I’ve been pregnant twice, anything that targets the core will probably be uncomfortable.

[@lordenkathleen]

I really love your workouts but what’s really challenging is when you put several ads in the middle of your workout and I have to stop and click skip the ad. Can’t you find a better way to monetize this video?

[@KarlSchmitt-u2y]

There is a strong echo, can you retone this video? 🙂

[@iiloveuu]

u dtm