21 min HOURGLASS PILATES BODY | Full Body Pilates Workout Class

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@eviejack1008]

This workout absolutely burned my whole body , it has been such a blessing to be able to have lily as my pilates instructor ❤

[@Aririmoon]

I feel so blessed when she uploads long workout classes. Loved this, Lilly. Definitely gonna need more of these...

[@karya228]

Hi Lilly! I've been doing your workouts for a year now and I just want to say THANK YOU 💗💗💗💗💗 I've always been overweight and dreamed of losing weight for a long time, now I almost have my dream body. I live in Ukraine so I can't always train (I think you understand why). THANK YOU FOR YOUR WORK)))

[@RachelNevill-k3v]

How long was it under you saw results??

[@karya228]

@@RachelNevill-k3v I saw the first results after 2 months. Maybe if the nutrition was better, I would have seen results earlier.

[@isabellakorry438]

это действительно работает??

[@loveyouzen]

Hope everything is alright for you, love! Wish you all the best

[@parisestrella]

That tightening felt phenomenal! I love how you did it in 7 minute intervals as well because it didn't even feel like 21 minutes, it felt less than! Thank you Queen Lilly 👑💚 ✨

[@karam7912]

This is a great workout. I remember how exhausted I was the first time I tried it. After joining the Lean app and completing the Lean Empowered 8-week guide, this is easy. Thankful to be feeling more energetic and strong. Thank you Lilly and team!

[@nicole_samuel]

A great full body workout! I was looking for a full body workout that really incorporated all the body parts and this is definitely it! I am personally looking for some back exercises, and I am happy that you included that as well it was amazing! Loved it!! Thank you Lilly ❤❤

[@georgiapeachshay]

I started my channel for fitness to help others 6 months ago! I eat like a pig but workout a lot! I’ve started your Pilates some and I love them! Your great! 🎉

[@allifearnow5965]

This was my first workout in over 2 weeks because of abdominal surgery I had. Great workout to get back on track! Love you Lily!! 🩷🩷

[@miss_nobody006]

Made it till the end without any pause , so proud of myself .. it really burns 🔥

[@dreamylalice]

really love it. Its the first workout i was not hoping ending soon!

[@ld2413]

Thanks for your videos. I'm 55 been doing them for about a month and can see a difference ❤❤❤

[@i.s.3001]

Your workouts BURN 😭...I think I'm dying... LOL they are short but EFFECTIVE...THANK YOU!

[@keilascreations]

Awesome feeling! I was def challenged and feel great! Thank you!

[@seraphinamarini]

I'm really enjoying the slower more controlled movements. They're more challenging than the look though so I'll have to work on getting all some of the moves down.

[@hafsahae]

This one's perfect for the times when you need to prioritize other, bigger things but feel guilty for not working out. Thank you, Lilly!

[@amandastone5304]

Coming back the next day to say that my WHOLE body is sore lol and I've done a lot of at home pilates workout videos.

[@afsanaquadir4196]

A brilliant session Lilly. If there was a form of training thats perfect during TOTM, its pilates for sure! My mind and body always feels so much better connected when I do a class with yoy! Thank you lovely xx

[@lauraterry6312]

Oh my goodness-I wasn’t sure I would make through after those first two exercises. This was fire!🔥 loved it. Thank you!

[@alessa6687]

These workouts are better than the other ones.I noticed lots of changes. Thank youu so much love. Love from Palestine🇵🇸🇵🇸🇵🇸❤❤❤

[@manellfaour9132]

Free Palistine!!!❤

[@nayantarasennarayan89]

Smashed this one day 1 and oh my god absolutely loved this one @Lily cant wait to smash more workouts

[@justhere4that]

I really like this workout. Thanks a lot! I don't really understand how the clock works though.

[@jayeannsopkowiak1169]

I feel like I ran a 5k, heart pumping and I feel so good, thank you!

[@ayszgecemsdaily4377]

I really like it! Thank you Lilly. I love your positive energy

[@stephcarpediem]

That was lovely! Was hoping to work a little more legs, inner thighs specially. But I’ll just rn and look for what you got for that in your channel 😊

[@jeannem6660]

Saved for tomorrow morning!!!! 🤗 hi from Toulouse, South France!!! bisous

[@violet8476]

I did one of ur lean app workouts !! Ur workouts r the besttttt lillyyyy ❤❤

[@karam7912]

Love these and the Lean app. Feeling stronger already 💓

[@ryandthecosmos]

I actually thoroughly enjoyed this. Didn’t even feel like 20 mins!!!

[@Karinaurrutiacarmona]

Muy buenos días acá desde chile , agradezco tus clases son demasiado buenas!! 🎉🎉🎉🎉muchas Gracias y casi al día

[@christellequaissard3415]

Bonjour je viens de le faire !!c'est super!! Merci pour vos videos

[@alisonwareham2778]

Hi Lilly, I've just felt across you on here. Wow, how sweaty I got,loved it, thank you 😊 xx

[@princess.girl.101]

Thank you LILLY 💝

[@badgamergirl6182]

This is my favorite workout. The best thing is it’s 21 minutes but it feels like an hour and a 1/2.

[@kellydavisson3943]

Amazing, as always! Thank you!❤🎉

[@Ibombeddacountry]

Hey Ladies, this shouldn‘t be political.❤ We‘re all up for this wonderful workout, right!? So let‘s concentrate on what we all have in common: we all love Lilly‘s workouts and we all want to get in shape! Love is always stronger that hate! I‘m very proud of us that we‘ll smash this together❤ Love love love from Germany

[@hannahhypee7100]

I def needed this today 🤗 🎉 Pilates is ❤ Pilates is lyf eee

[@emmanuelsoto1989]

W😮w that was fun. I thought it was going to be easier. I loved it.❤ I can't wait to try some more.😅

[@Pinkdiamond12]

I love pilates it has changed my body

[@miamcneil9965]

do u recommend ones that really worked for u and gave u an hourglass?

[@culaem]

Thank you for this workout! ☺💜

[@alexisuneza7975]

So excited for your workouts Let’s goooo 😫👏🏻 edit: I feel amazing

[@Simply_dejaane]

Please please add a medal on the end of the video for my muscles that are on fire🔥🔥🔥🔥🙋‍♀️

[@TheodoraVictoria]

Super nice! I like it,, from paradise Island Bali ❤❤❤🎉🎉🎉🎉

[@NajifAlAbdullah]

I definitely FELT it

[@btslaraworld]

Amazing Exercises lilly 💜

[@hivamehrpoor1005]

Dear Lily student discount doesn’t work! I used my student email but nothing happened! Love your workouts, you are the best ❤️

[@janisir4529]

This is way harder than it looks. Not even necessarily because I'm weak, I lift a lot, but because I don't have the wrist flexibility to even the first one.

[@annam3496]

amazing!

[@divaalways]

Hi Lilly does Pilates help in improving one's breathing pattern? They say Pilates emphasizes proper breathing techniques. By learning to breathe deeply and efficiently, one can engage their diaphragm and core muscles more effectively, including the waist muscles. Is it right?

[@paulinajill]

❤❤❤ great workouts ;)

[@sinni6820]

Really good for arms and back, alright glutes and core xx

[@alexklara816]

keep up the good work

[@nostalgiah9282]

Thank you ❤ love from Palestine 🇵🇸

[@manellfaour9132]

Free Palistine!!❤

[@SA-cd5fg]

This the first exercise in my life that I haven't checked the time to see " how much time left!!"

[@manekoi]

Está sufriendo por que fueran 22min Pero, lo termine y no me di cuenta 🎉🙌🏻 feliz

[@cherrylanemonroe1082]

WHAT ARE YOU WEARING in the intro??? I freakin LOVE LOVE LOVE that pink ADAPT??? I hope it's available to buy!!

[@aldonamazurek5624]

Danke schön …..❤️❤️❤️❤️

[@janineetc]

So good 🫶🏼🫶🏼🫶🏼

[@ローズクォーツ-x9v]

Wonderful ❤

[@queunlimited4779]

One my my fav british accents. Interesting. My pilates is kinda quick, like this, but when i sub im told the other instructors dont have this much movement.??? 5:02 interesting also. That supporting leg is parallel to the body, how i "picked it up". Its more challengong on balance and easier on the supportong knee. Nice "digs" (residence). Soooomone's got $$$ So many homeless or forced to live in shared housing in my area seeing people living like this is almost offensive, to me...almost 😁

[@luciayoo181]

Threw up in the last second

[@Suzysqueeze03]

“I love your workout videos, but sometimes you talk too much and change positions too quickly, which can be confusing for me.”

[@saryazengin1083]

hi

[@tonyawilliams2843]

I love these workouts, but my wrists start hurting in some of the positions. How can I keep that from happening?

[@valeriasanchez7764]

you should show your before and after

[@ijideleboluwatife9291]

Can we get your playlist😢

[@Porxvidaa]

I don’t feel this work out anywhere but my legs?

[@marleen5284]

I love your workouts! But I miss warming up and cooking down during the workout you post. Why is that?

[@sakurabrent1242]

waaaaaaaaaaaaa.......i miss workouts like this.

[@hannemart9210]

HEY YAY

[@allyssawheeler7060]

Is anyone getting results?

[@skapon86]

Btw, you can all see here what comments palestines put here instead of regard to Israelis, we write love comments while they always want to wish us dead and write deathly offensive comments. Just see the differences between us. We don’t hate them as much as they do. This is not a political page, so please leave respectfully knowing this is not ok of you to take advantage of Lily amazing channel for you own interests. Find another page to do that and pleaseee stop spreading false rumors about Israelis and hate, stop just stop. If you do that you are no better than any of us.

[@ewalysa2689]

how many calories do you burn with this workout

[@Danw343]

You dont have a very thin figure .Do you also do weights or just pilates ?

[@yushauthuman2633]

💪💪💪

[@blessingbellonzy]

Omg was she talking throughout the workout or that was a voiceover?

[@아멜리아-e5z]

❤❤❤❤❤

[@FATIMAALI-fu9vg]

❤❤❤

[@YvonneValdez-s7x]

Have. Your. App. Sing. In

[@TaylorParnell]

SO READY TO CRUSH THIS WORKOUT WHOS WITH ME ❤❤❤❤❤❤❤❤ LOVE FROM ISRAEL ❤❤❤❤❤

[@rqfeef.09]

free palestine 🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@meroabdelmonem3655]

There is no place like this in the whole world , free Palestine 🇵🇸🇵🇸🇵🇸🇵🇸

[@maelisacorona]

Free Palestine 🇵🇸

[@aaayeah4346]

Bro relax you don’t gotta shove israel down our throats

[@Betterialist]

Love to Israel ❤❤❤❤❤❤

[@Andrea00013]

Anyone else find this first segment impossible to do??

[@Andrea00013]

I dos this as my New Year’s Eve workout 🖤🍾🥂 my goal is to lose weight so I’ll be doing this for the whole months of January Day 1: first 5 minutes was hard

[@Judith-t6l]

I think your videos are great. Great exercises and super musical accompaniment. However, your texts always obscure your exercises. I think that's a shame. Why don't you put them at the top of the video? Then it doesn't bother you and you can see yourself doing the exercises. That makes more sense.

[@susanyaggey1026]

Excellent thankyou 58 still Workin it

[@ОднакО-ь7о]

Милая

[@sevgisolur8802]

Ben yaptıysam herkes yapar

[@ardagvnn]

Devam ettin mi kaç kg verdin işe yarıyor mu sence

[@paulinab2273]

While the workouts are great, the sound is just terrible.

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa Buenos días señorita

[@curtishale4271]

No ring 💍?

[@salmahorani6052]

free palestine