FAT BURN FULL BODY PILATES WORKOUT 🔥 Total Body Sculpt | 20 min

[@LillySabri]

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[@meberimora1246]

are we gonna ignore the fact that when I was dying from the burn, our girl Lilly here is talking about the App WHILE holding the legs and arms up???? that is my goal- casually talk while holding the move! amazing! love you Lilly!

[@robbie6392]

As a male getting into Pilates, I thoroughly enjoyed this! Not sure if it's female focused but my core is sore so I have subscribed :D

[@ameliacurtis2009]

Pilates is for everyone! So glad you did this!

[@citystrolch]

Thanks for actually writing a comment as well so people - specially other men - can see that Pilates is not just for girls. The one who invented it is a man as well BTW!

[@thusneldamuller37]

it was invented by a Mr. Pilates

[@bloxy_cola-]

I'm Turning 16 this year. I'd just came across ur workouts last year December and i have started doing them. I've never felt strongest and these workouts have helped me so much. I feel so confident about my body now and i pray that u keep up these amazing workouts allowing more people to become the best version of themselves ❤️💕

[@SamiraR-n9q]

I was already sore from working out yesterday, and this BURNED my core. I love how you also incorporate stretches in between, and show how to have the proper form, it is very helpful!

[@MarieM-ui4bu]

Pleeeease more 20+ mins length workouts! You're amazing, Lilly!

[@sTarRyNiiTeX]

I didnt expect it but i was burning in my glutes and core! Already sweating profusely midway! Thank you Lilly for such a great workout!❤

[@its.karissma]

I just started my diet today. I’m trying to loose belly fat and stay consistent

[@jenniferrojas7875]

YOU ARE THE BESTTTTT

[@JesusLovesYou1747]

That is the first core workout in a LONG time that has truly challenged me and burned my core 🔥. I will definitely be using this one again!!!

[@LillySabri]

The New Coconut Superfood Daily Greens launches on today, Monday 3rd April, 4pm BST | 11am EDT. Don’t miss out! De-bloating ✅ Gut Health ✅ Skin Glow ✅ Clearer skin ✅ Digestion ✅ Shop here: leanwithlilly.com/products/lean-greens-coconut?

[@sophieyoung-rj9zh]

Thank you so bloomin' much Lilly for this new workout! You are absolutely amazing, and I love your workouts so much, that I literally do them everyday, Monday through Saturday! Keep up the amazing work, and never give up on your dreams! P.S. I am so, so, so happy for you, Alex, and Teddy on your new home!

[@sophieyoung-rj9zh]

How long and how many days should I do pilates for, in addition to my regular workouts? I really want to get stronger, and be the best version of myself ever, but I am not sure how many days I should do pilates for.

[@liv6261]

If anyone is doing the 2 week sculpt and fat burn thing I just want to say that it actually does work over time. I generally don’t eat a lot of junk food I always kinda like to have a lot of nourishing food in my system I jusy never dieted. I weigh 149-151 lbs and I’m 5,1 so i do have some fat. I only made it to day 4 in week 1 bc I got so busy I just didnf have tbe time to workout but I could feel the difference. I couldn’t SEE a difference but my jeans were like not as tight on my legs and my waist looked smaller in bikinis, etc. I also felt so much more happy and energized every day and so motivated to do the workouts. Lilys workouts really do work they just take time and consistency. You don’t need to go on any serious diet just try to find better options for when u eat. For example if you want to have Dunkin donuts or Starbucks for breakfast, instead make something at home like a peice of toast with a banana, or a fruit bowl with Greek yogurt. I still eat junk food here and there but it’s not very often that I do. I changed the way I ate more and I made sure I ate plenty of protein and fiber and got a good amount of carbs in. Whoever is doing this 2 week sculpt and fat burn please do not give up and please believe in yourself. You’re gorgeous , amazing, and strong. You can do this!

[@Madonna0]

thanks 💗

[@sylviaplaggemars8570]

Wow amazing yet again .. I love Pilates. Does not get the credit it deserves. I am in the best shape of my life at age 56. Thankyou Lilly ❤❤❤

[@Liliesnlilac-cc8hk]

if you don't mind me asking how it was for you at first? my mom is currently at the age of 60 and i want her to do some exercises but i'm afraid [ilates won't be easy for her knees

[@sylviaplaggemars8570]

@@Liliesnlilac-cc8hk Hi, I came across Lilly about 3 years ago. Honestly my body is in way better condition now since doing Pilaites. I was a gym junkie before hand and things were hurting me. I find with especially Lilly she explains this to you as you go along as well. I just turned 57 yesterday so we are of similar ages. You also could google knee friendly Pilates workouts as well. You know she does also have an app. I still do some strength training but no where near what I used to do. I was lifting way too heavy and incorrect form. I do all my training at home now as well. Hope this helps a little.

[@no-br7mt]

Felt my core gettin sore and often had cramps! Prob nard more stretching! This workout burned so much!! Thank you

[@MariaRamirez-zo2vx]

5 months postpartum and hoping this will tone me up again!! So excited and feeeling the burrrnnnnn

[@Dee-ahn]

Thank you, Lilly!!!!!! I appreciate your content, commitment, encouragement and community. It's lovely to see others uplifting one another in the comment thread. How awesome! Much love to everyone! You should all be proud of yourself! Cheers to feeling good! Cheers to being healthy! One step at a time my fellow beings! Patience, persistence, consistency, mind over matter! Yay! Go team, go! Let's do this baby 😁🤝

[@desimarie4362]

Every muscle in my body feels so good and it’s my first Pilates workout I’ve ever done so thank you lol definitely subscribed! 😂

[@ameliacurtis2009]

AWESOME GIRL!

[@TungPhaoDungFitnessStyle]

This felt amazing thank you lily!

[@elifdoktoroglu1584]

Quick hit, yet slow and controlled and felt the burn 🔥

[@ShaMtaraa]

Oh I will try the challenge for 14 days. Well, I study in school, so sometimes I feel ravenous for food. And because I am in my last year of high school, I want to increase my fitness level, and I will continue. 🇸🇦🇸🇦

[@iambobaqueen]

Note to myself: I always thought pilates isn't challenging enough but this work out made me sweat like hell... The movements are simple but they burn.

[@Mirage0318]

I literally wanted a coconut Lean greens FLAVOR!!!!!! YOU DA BEST LILLY!!!

[@sTarRyNiiTeX]

I love this quick workout. I really feel it in my core!

[@8ThatUp2]

This was the toughest workout I have done in a long time and it looks so simple. My glutes burned🔥🔥

[@yurei6416]

I love these workouts and how teddy will join too❤

[@lauratarmey2253]

Wow the burn is super real with your work, thanks for helping me get to those muscles and make the fire 🔥

[@Beheart888]

I really really enjoy your workouts. I just wish that on some of them that are challenging moves, You could explain where we’re supposed to be feeling the burn because I’m feeling it in the other leg than the one I’m lifting wondering if I’m doing it incorrectly just a little bit extra explanation will go a long way.❤

[@emilymarcia9813]

i usually feel it in my other leg too! I dont think that's necessarily a bad thing :-)

[@Beheart888]

@@emilymarcia9813 very true lol I have a hyper mobility issues and I just wanna make sure I’m doing the exercises correctly😩

[@gaj30]

it's normal to feel the other leg working too bc it's working hard to stabilize you so you're alright there 👍

[@MrStrikemasterice]

I really like that the glute workouts tend to target each part of the glute

[@mjennings4623]

I loved the workout, and also absolutely loved watching your little dog. So cute 🥰🥰

[@jennyfermonterroso8265]

I loved this work out. My only criticism is.. the music is too loud. I realized the next movement began when having to look back at the screen. Other than that small thing this work out is super affective. Feeling my abs burn

[@oliviavaughan2197]

Agree. The music was annoying and detracted from the great workout. Suggest scrapping the tunes altogether. It's not needed.

[@shawnanieraeth7837]

Agreed. I found it extremely distracting because the music kept changing volumes and it was hard to hear her speak.

[@bayliebrooks]

lilys pilates workouts are everything 😍

[@LillySabri]

Hehe yayy! I’m so glad you love them gorg xx

[@糖加]

Day 1 of full body pilates and sclupt 🔥 100423 (omggggg my abs and glute is burninggggg but I know it's working wohoooo soo tough but I love the feeling after the workout! ❤️‍🔥

[@Lou14500]

Your dog is so cute 🥺

[@planetguantanamo]

Which is why I love it!😂

[@Jeonghans.prettiest]

Thank you so much babe💕💖💕 2023 has been legendary thanks to your workouts!!!!

[@Dee-ahn]

This is very cute! What a lovely compliment 😃❤︎

[@vananhdinh3550]

My muscles are really burnt after this. I just wish that the volume of the background music is kept consistent while you're talking and your voice would be louder, because every time I turn up the speaker to hear you better, the music is too loud. Overall, great workout and it makes me really sweat ;)

[@aea24]

It's my birthday today 🥳Tomorrow I will start a new workout challenge for April 💪I'm so excited 🤗

[@luislozada6965]

Oh my gosh!! Happy birthday girl. I am wishing you the best fitness journey..you can do this I believe in you!!

[@LillySabri]

Yayy Happy Birthday gorg!! I hope you have the most amazing day and let me know how you do when you start the challenge xx

[@aea24]

​@@LillySabri Your respond is like a gift to me. Thank you so much, Lilly 🥹❤

[@aea24]

@@luislozada6965 Thank you!

[@mariamorando3810]

Thank you Lilly, amazing 💪🏼🥰

[@tamarisp]

Music for this one is on point👌🏻🔥

[@mayakrimotat2705]

Thank you Lilly for an amazing 20 minute workout ❤

[@jackelinewhite1980]

I adore everyone of your workouts!

[@artbya613]

that was such a burn! esp bcz im still sore from one of ur ab videos yesterday! Thanks lean team!

[@whitneyb6647]

That felt amazing loved the workout

[@lucydancerx]

My body is on 🔥 thank you so much lilly!

[@LillySabri]

Hehe yess gorg! You’re so welcome x

[@johnkarpierz9147]

@Lilly Sabri I'm the rebellious young Rooster that takes my shirt off in Pilates class. 🐓 💪 🔥

[@carlosmethodfitness]

This workout looks quality, Lilly. Killer core session. Bex :)

[@sTarRyNiiTeX]

I'm drenched doing this after a 3 wk holiday! Used to be easy for me but i stopped exercising for 3 wks and now I'm back to struggling😅

[@annthefairy1]

It burns as hell!!! Great workout🤟🏼

[@sophiya17]

thanks for the workout! unfortunately I couldn't do it all because my lower back was constantly off the mat and at the end it started hurting. Maybe you could specify that for this workout you have to be really fit and trauma-free

[@mbsuccesscoach]

SO good!! Thank youuuuuuu!!

[@randitochervlogs]

I might have to try out this workout it looks relaxing but fun

[@bitsnsaddles7]

Loved it!❤️

[@andreastephens123]

Maybe just turn the music at one volume, I found it super annoying and I couldn’t hear your words but other than that it was a great class!

[@doittomyownya5731]

Love pilates 🌸

[@LillySabri]

Me too I LOVE pilates!! Let me know how this one is for you gorg x

[@monaalhalabi2912]

Tkuuuu Lilly. Loved it ❤❤❤❤

[@AutumnWorrell]

Love this workout! Which ones are similar?

[@zahraaiq9480]

I’m so excited to join you in this beautiful workouts ♥️! I had a convulsion(tension )at the hip joint when i do the @11:00 exercise??? Please can you explain how to get rid of this problem ♥️ sorry for my bad English

[@monideepabanerjee3732]

Loved this. You're the best❤❤❤🎉

[@S.A82]

C'était vraiment bien

[@АринаПолосухина-г2э]

Вы такая крутая,очень позитивная и мотивируете нас!!!🎉❤❤😊 спасибо!!с вами заниматься гораздо лучше,веселее

[@mariacaldwell8254]

Gosh she's perfectly built

[@djosephine]

Woah that was intense. Great workout 🎉💪❤

[@순진한의사]

Thank you very much ❤❤❤

[@LillySabri]

You’re welcome lovely xx

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️

[@jazminehampton2830]

Just finished the workout feeling like a boss!!!!!🎉❤😅

[@tarakirwin5245]

You won’t regret it 😊

[@Olgetta]

Thank you❤

[@jennypalsson1812]

My best friend and I follow your training from long time ago 2018. 😇hey teddy 👋🏻

[@kayl3275]

I loved this and was hoping I could access these on the app and have programs like this on there. Am I missing them as this is what I would love to do on there. Thanks. X

[@willscastle1475]

Anyone know how long/much a week you would need to do this to see transformations?? Great workout❤❤

[@suemuftu]

Girls if anyone of you didn’t feel the burn you %100 did it wrong cause i felt it so hard!! It might look easy but it’s not!🔥🔥🥵

[@monikaszucs4718]

Teddy is theeee cutesssstt❤

[@LillySabri]

He really is, I love him so much!

[@adkazackova]

This was insane 😅😅

[@mariepangalay2604]

I love your workouts but sometimes I can’t hear your voice because of the music. This is a good workout overall❤

[@S.A82]

Fue realmente bueno

[@kaelaresnick6543]

I am currently at 200lbs, and I just started losing weight, and I just couldn't get through this workout. I just can't hold up my leg and arms for that long....I'm super disappointed in myself... any recommendations on how to get through this for an obese woman just starting out? Should I do something more gentle and lose more weight first?

[@angelinolivapresanashiny1668]

Do it in reps by taking rest in between

[@SeacretXo]

Best hormone release 🔥

[@anjalirai5175]

I have a question. In week 1 day 1 you have 4 workouts, are all 4 to be done in day 1?

[@lorellaquispe418]

Insane 😭😭😭😭 girl 😩 you know it’s a good workout when you want give up every 10 seconds 💀

[@azizaneriman7138]

Ooo my you are amazing

[@7err638]

Yayee from Pakistan !!

[@TaylorParnell]

LETS DO THIS FAMILIA ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ISNT SHE THE BEST ❤❤❤❤❤❤❤

[@zehrazeh]

first exercises was really hard for me but then I'm used to it

[@girl4508]

Barbieee 💖

[@monaalmutairi4631]

Can i do this workout and after i do 30 min cardio?

[@ofelia.creativecoach]

Sorry but I can;t find this guide. I would like to do this challenge. I did your previous 2 weeks challenge in march and it was super helpful to set me back on track

[@saadhubi]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@chuckmoses7169]

I tried to order the LEAN shakes but it says it’s unavailable in my region, US, can you tell me if it will be available here in the US sometime? Thanks! Enjoyed your workout!

[@allisonivy1680]

Amazing workout!!! Any chance you know the song at 13:30 ? ❤

[@someonecoolerthanyou2612]

hell to do but worth it

[@riserafferty346]

what song is it that is playing during core part of work out. Who's the artist? love your work outs!

[@ArtwithGigi8]

Hi Lilly i’ve been wanting to order some stuff off of your website but I don’t know if you deliver to the USA ? ✨✨✨✨ love you

[@Bunny_girl-l8o]

I have been getting slimmer

[@Mssjeanny]

Is it really for beginners I can t do it and I am sad rn

[@loramorskaya1928]

Благодарю вас!!!❤🌹🌹🌹🌹🐕👍

[@i.s.3001]

WOW, your workouts BURN....it hurts....LOL...thank you for kick-butt content!

[@ƏBƏLFƏZ234]

Lilly hov can i unlock lean? Please can you 🥺

[@KabadiChor-ou2ds]

How many time use this exercise ❤

[@AnyaGupalo]

Ita so cool)🎉im lose the 5 kg

[@m3jjsm]

🔥🔥

[@irinaervits9257]

Where can I order super green drinks?

[@_Anushka_.26]

Is this gonna be help to lose my lower belly fat😢plz reply asap?