GET DEFINED 11 LINE ABS 🔥 Belly Fat Burn & Toned Abs | 11 min Workout

[@LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[@AmikahGrim]

guys this is honest results. I did this for about a month or two and all i can say is WOW. THIS WORKOUT GAVE ME 11 ABS THAT SHOW THROUGH. I ate a bit healthier. Just cutting out less sweet stuff. THIS ALSO GAVE ME AN HOURGLASS WAISST. It made it more cinched. It went inwards quite a bit at the sidessss. I only did this workout. START RIGHT NOW AND KEEP CONSISTENT YOU WONT REGRET IT✊🏾✊🏾

[@school_sucks7253]

Bullshit

[@romainlopezlastreet2604]

Have you done this video every day ? 😮

[@AmikahGrim]

@romainlopezlastreet2604 yes I did it almost every day! There were those days when I couldn't be bothered or had to miss it but it still gave me excellent resultsss

[@faryalsheikh111]

You followed only this work out?

[@AmikahGrim]

@@faryalsheikh111 yesss this was the only one I did and it worked trust meee

[@crabymuseum]

Can we appreciate the fact that she didn't cut the part she loses the balance? She make us feel those things are normal to happen.

[@leonamabelle3378]

what minute?

[@marianna7654]

@@leonamabelle3378 11:14

[@soumilirooj9352]

She is so honest❤❤

[@marketacaplak5458]

​@@leonamabelle3378 last exercise

[@lindaskoglund5000]

@@leonamabelle3378 last or the one exercise before that

[@rohitkashikar357]

I started working out two years ago, im 16 as of now. But trust me when i tell you, you will get stronger. When I started out with lilly I found it very difficult. And now i do multiple workouts of hers on my rest days to stay active! It gets easier trust me and you will definitely see results! Keep going guys! Proud of ya'll!!

[@BeautyRosemary]

Omggggg the Queen is here😭🫶🏻🌹

[@andreaiooqk4967]

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊

[@Ilysm_nojk]

Frrrrr 💖🥹🥹✨

[@taniatiprigan]

I did this workout in 30 days and the results are amazing I'm only 12 but I keep working to be happy with myself.

[@victoriaballesterborras2427]

Hi I’m 15 how is the workout doing?

[@kira-mz1mb]

@@victoriaballesterborras2427 I'm 15 as well, when I tell you this workout will give you such unreal results IF you do it right in 2 weeks, I'm serious. God Bless

[@jayla9078]

@@kira-mz1mb how’s ur diet??

[@Forever_bt]

Hey girl!!!! Don't worry I am also doing this in the age of 12 ❤

[@taniatiprigan]

@@Forever_bt I'm glad I'm not the only one❤

[@parkchaeyoung5007]

the workouts KILLED ME but !!! i was able to see instant results as soon as i finished my line going down the middle of my upper stomach was more prominent!! i will keep you guys updated ! today is my first day trying this! Day 1- not bad it was pretty good although i burned the skin off my elbows😭 (middle ab line more prominent ! ) Day 2- workout was a bit harder to get through because i was immensely sore but my stomach looked better and even flatter Day 3- got through the workout a bit easier middle stomach line more prominent Day 4- 11 line abs are coming in!! i can see them more clearer now (i’m doing this 11 line ab workout and another 10 minute video one)

[@andreaiooqk4967]

I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤

[@Alice-f5x1q]

If you don't mind, what was the 2nd video? :)

[@cheeto-c9l]

yeah what was the 2nd one?

[@KatyasWorldYT]

this is a lie you cant get on a line on the first day.

[@LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩 The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪 Try a 7 DAY FREE TRIAL right now 🔥 Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results: leanwithlilly.page.link/download-app-free-trial

[@GhoulInpieces]

Do this now!!! Been did this for two weeks already and I have seen really big changes even after 4 days

[@school_sucks7253]

Bullisht

[@ddgydd]

I’ve already been doing this for three weeks, but for some reason it won’t let me edit my comment anymore so here’s my new comment, I am 13 years old I am 5 feet tall and 110 pounds i’m doing this work out, her inner thigh workout,her 5 minute flat stomach workout, her booty lift workout, and i’m running a lot for conditioning for track season coming up. I am also trying to eat less and be in a calorie deficit. i’m going to be doing this for eight weeks and I’ll update once a week. day 1:✅ day 2:✅ day 3:✅ day 4:skip i had a fever day 5:✅ day 6:✅ day 7:skip day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 23:✅ day 24:✅ day 25:skip day 26:✅ day 27:✅ day 28:practice was really hard today day 29:✅ day 30:✅ day 31:✅ day 32:✅

[@luca_draco.sophia]

let’s do this :,) start: 06.08.2023 Weight: 49,2kg Waist: 65 cm

[@1234duckypants]

girl…

[@vanshikasrivastava677]

Started 04 Nov Day 01 ✅ Day 02 ✅ Day 03 ✅ Day 04 ✅ Day 05 ✅ Day 06 ✅ Day 07 ✅ I can surely see some changes but will wait for 4 more days

[@EmmaSkoglundJakobsen]

thank you lilly. i have tried many other workouts people but nobody beats you❤❤

[@navinanadaraj9759]

Can't wait to feel the burn!! Been seeing such great results lately and it's all thanks to you, Lilly! Lots of love ❤️

[@inna7563]

Lily, your workouts REALLY WORK!! You’re so amazing! Thank you for doing this!! ❤️

[@sarahchambers5304]

I've done this particular workout at least once a week since it was released 8 months ago 😂 One of my favorites for sure!

[@Mxlschi]

Did it helpp??

[@notursweetseptember]

Had to do quite a lot of modifications on this one, as some of the exercises were not actually useful for abs and could be quite harmful to neck&back, so def not for beginners who dont know much about ab training, but some were ok and I'm glad there were no repeats.

[@Kaz_thebooker]

I’m 15 and very happy to do your YT workouts!!

[@cecivys]

Does anyone else just love lilly like all her workouts and food videos are so enjoyable💕

[@superucja383]

11 minutes for 11 line😁. I like it very much. Love you!

[@mays4848]

You know what? you inspired me to start .... Thank u Mays from Palestine 🇵🇸.

[@Anwarullahksa]

#FREEPALESTINE #ISRAELSUCKS

[@gunikanagpal6081]

I was already doing the 11 line abs workout and gonna add this too in my split 💗

[@Alma-w3c7e]

Starting this today remind me and I will give feed back 😜(doing this everyday for about 3 months then I’ll come back and say my results! Pls remind me!

[@GraceSimper]

Update?

[@ryleeecho]

You have such a fun personality! It makes it so much more enjoyable!

[@amyestey655]

One of my new favorites, will definitely be back again!! Such a great burn

[@marysiawilkiewicz8862]

This might be one of the the best workouts! I loved it ❤

[@kaushiid]

For my motivation Day 1- Done. Day 2- Done. Day 3- Done. Day 4- Done. Abs are visible but only to me. But, I'm so happy. Day 5- Done. I'm not seeing a big result but, still going. Day 6- Done. Day 7- Rest day. Day 8- Done. Day 9- Skipped. Day 10- Done. Day 11- Done.

[@the.hot.button]

keep going!

[@amayranimartinez4064]

You can do it

[@kaushiid]

@@the.hot.button thank you

[@kaushiid]

@@amayranimartinez4064 thanks 🥹

[@twitwitwi383]

@@kaushiid heyyy can I get an update on your progress. Its been 3 weeks does it work for you?

[@TheConsciousPlantKitchen]

This was all I need ❤I love your videos thanks for being here

[@evidenceincreation9520]

Love how you always radiate such positive energy ❤️

[@user-cz2lh7tv6q]

i just love your workouts because its sooo unique, never seen these types of exercises before and it's so satisfying!!

[@karolinaklupczynska7589]

Lilly you're amazing! You're doing incredible work! 🥰 Thank you so much! ❤️ I love your exercises!!! ✨️

[@emmaaaxox]

Your workouts are literally the best🙏❤️

[@asttaril5710]

holy grail workout!!!ive seen progress and the workout does get harder the more u do it bc u learn to do the moves correctly but the results r rlly good!i see some visible ab lines and my waist got smaller

[@ChristaJClark]

Thanks for your workouts Lilly! Short, sweet and efficient AF. :)

[@zenbrooklyn]

Every time I think "oh no I can't do that one, my shoulder/wrists etc.." you have a modification for me! 🥹🥹 thank you so much!!!! 🔥❤️🔥❤️😘

[@DailyOutfitsWithM]

Literally saw my 11s for the first time after the first workout. Downloaded!

[@rhadiatatiana832]

Yay another new workout 🎉

[@Itz_paola123]

Shoutout to all the 12 and 15 and 16 year olds secretly working out in their room keep it up !

[@ralucaprepelita8428]

You talking about Lilly Sabri in third person makes this whole workout haha! Love it!

[@Yyuuiiie]

no because lillys workouts are no joke my go to forevaa

[@lindaskoglund5000]

Lilly, i really love your workout! i have used your videos for so long and im seaing results. I have tried many workouts on youtube but i love yours most because you talk and you make us feel if we are doing some fail that, that is normal! Im 14 and from norway so sorry if my english is a bit bad.

[@zahidanoor1731]

Your workout really work love from India ❤️❤️❤️

[@loxyer_jj1569]

for everyone who is interested in the result!! with the help of Lily, I literally lost 13 kilograms and this is a great joy for me because I began to feel much better and it became more joyful for me to look at myself in the mirror who is interested in my parameters: before it was 168/68 after 168/55 (3 month) the best event in my life is that I found this account!! sorry for the errors in the text, incorrect translator 🙏🏻 tysm lilly💓 you made my life better!

[@FreqAI]

Actually gonna start this today. No less than 3 times a week for 3 weeks🤞🏽 gonna try to update every time I do it with dates. Today is January 28th❤️ doing the first one rn January 30th❤️ day 2 done (Monday is gonna be the start day for my weeks)

[@rubyracer8088]

waist 63 cm stomach relaxed 70 cm DAY 1 complete DAY 2 complete Day 3 complete Day 4 skip Day 5 complete Day 6 skip Day 7 complete DAY 8 complete

[@pritishalahkar3926]

Hi! I'm excited to do this workout I'll keep u updated 1st day:pretty easy maybe a little line but not to much

[@rhadiatatiana832]

Thanks so much for workouts ❤

[@LillySabri]

You're welcome lovely! xx

[@Sophia-rv1mi]

Thank u so much ily😭❤️❤️

[@annavictoriaflores2626]

Such a great workout I could feel the burn but it was also easy to me 😊

[@ChristineOneto]

Day 1 and I'm definitely loving the challenge of this vs. your 5 min. and even 10 min. workouts! I needed this extra, added "umph" today

[@fairouzsharif8089]

great workout! Helped a lot with breathing as well ! Thank you Lilly!

[@hannahpearce2827]

Love this workout! Thanks lilly!!!

[@sTarRyNiiTeX]

This was really fun and i felt the burn! Thank you for the short intense exercise.

[@asyagunduz4065]

Amazing!!🖤🖤

[@taniatiprigan]

i LOVE YOU LILY SABRY your videos are fantastic thanks very much lily for this workouts

[@stephaniemcguinness3569]

This one was great! Like you said - a bit of a gradual burn and by the end I was really feeling it! That boat pose move was especially rough! Thank you!

[@Honeysingh16-c5i]

These colours suit you so well omgg

[@LindseyCarrie]

starting today 12/2!! (i don’t exactly know my measurements but i will input my physical changes i see in my body and mental changes i feel. just doing this to get in shape!) 12/2 ✅ - the first part wore me out, but i stuck through it! definitely was a burner but i don’t see any physical change yet.

[@julytrina9304]

I'll be doing this for 2 weeks and post my results. I'm currently 80kg and my waist is 98cm Day 1: done

[@girl4508]

I love ur workouts!!They work❤️

[@Val.Sonnenschein.19]

For me it’s one of your best workouts

[@JennyYenFITNESS]

Omggggg the Queen is here

[@ilkn2rr]

LİLLYYYY!!! I LOVE YOUU 💕💕💕

[@chrismalan5319]

It's giving obsessed

[@chrismalan5319]

ngl hun

[@brendazeller7937]

love your ab workouts

[@LeeMuayThai]

Thank youu!!! I love your ab workouts so much, they really really work ❤❤❤

[@bevhay1906]

Another amazing video!!!!💞💕❣💣💥 Thank you Lilly!!!💋

[@Farnaz-eq6sx]

I really enjoyed this workout thank you lovely Lilly😘

[@scarlett14190]

You are like my teacher, always a smile on your face 😊

[@GreenTeaRex8]

I already know it gonna burn ❤️‍🔥❤️‍🔥❤️‍🔥

[@sudeshnakarmakar1373]

Lily love your workout videos ❤️

[@inessoares8443]

Love this❤️

[@sylviaplaggemars8570]

Just did this one again and my side raises were stronger whoop whoop ❤

[@ilkn2rr]

I can't wait to do 😍🥰

[@monicasimonee]

I love your workouts, they are hard work which is why I love them! However, I am 10 weeks postpartum and had a c-section so any crunches or plank are a no for me right now. Could you do a workout geared to postpartum mommies?

[@alicia-bk1tf]

i know this is a late response, but she has some low burn workouts which still help and are easy on the stomach if thats what your looking for! i havent had a c-section before but i do those workouts on my period and they dont hurt as much.

[@monicasimonee]

@@alicia-bk1tf thank you. I will check those out.

[@rupalik7496]

Your the BEST LILY SABRI❤❤❤ MUCH LOVE

[@randitochervlogs]

I can’t wait to try out the workouts and I got new dumbbells for working out

[@tatianabrilliantik8325]

Щиро дякую!!!❤❤❤

[@Deb888-8]

OMG, absolutely loved this workout...But really love them all.❤️‍🔥❤️‍🔥

[@itslucim_5224]

Hiiii queen, i love youuuu and your best work for us

[@Kpopxstuff]

I already know it’s gonna be amazing ❤

[@LillySabri]

Hehe it's killer! Let me know how you do gorg x

[@himanisudan9083]

Lilly sabri g I subscribed you You are my mentor 🙏🙏

[@avniiii24]

Starting 8/2/23 Age- 13 Weight-37kg Goal- I just wanna be a bit toned and have those sexy abs like kpop idols(not a kpop fan but like stil - day 1✅️(absolutely terrible) I barely survived and I couldn't complete the exercises - day 2 ✅️(a bit better but I skipped the last 2 exercises) it was easier than yesterday I am not expecting major results before 1 or 2 weeks

[@ROXELL]

Thank you again!!! Love all of your workouts

[@senanurkaya5319]

This video is wonderfull

[@spoorthyashok1]

love your videos lilly!!!!!!!!!! love u sooo much!!!! your workouts are amazing!!!!!!!!!!!!!

[@jayesopkowiak817]

wowzers!!! that was a great ab workout! Thank you!

[@daniellejayde01]

I've started my fitness journey about a month ago and I always go to Lillys videos for my workouts! I haven't seen MUCH results but I'm gonna keep going! Love you, Lilly! 💞

[@simrahmohammed4613]

Hey Uhm i just wanted to like ask for help So like idk when I workout my stomachs normal like even early in the morning it’s normal But then after I workout like 2 mins later it’s like im a Fricken balloon idk And like by the evening it’s like I’ve had an entire gallon of soda But im not even eating😭😭😭 If you have any idea wths going on please lmk

[@daniellejayde01]

@@simrahmohammed4613 First off, you should be eating. A consistent, healthy diet is key. You could be experiencing bloating. It's normal to bloat and this could be because of eating, water intake, and menstrual cycle. I feel like it's nothing to worry about. 💗

[@dorcaskabeya27]

My abs are on fire, I love this workout !

[@KateSewovi-ii7oc]

❤❤❤Jaime beaucoup tes exercices flemmarde que je suis les courtes séances m'encouragent

[@jackelinewhite1980]

Nice!😍😍😍

[@rachelembry5406]

Im gonna try this everyday for now on 😊

[@jagsirsingla3169]

Wow it’s great I don’t know about results because this is my first day but my abs on 🔥 ❤

[@lauvx]

you have the best abs workout! love you

[@rexmason5600]

I DID IT !!!!!!!! THANK YOU ❤

[@fatimahhusseyni7509]

Thank you my dear❤

[@sanchigoyal4035]

Xoxo lils workout helped much 🤍✨✨

[@alanamills9128]

these workouts WORK SO MUCH you will feel the burn but so toned an after few days you will feel muscles

[@RossRecordings2010]

Ab sculpting begins! Day 1-done. That last one gonna burn tomorrow! Day 2 - done Day 3-done REST DAY Day 4 - done Day 5-done + starting compound movements too MUSCLES HURTS, DAY BREAK Day 6-done Day 7-done DAY BREAK Day 8-done Day 9-done Day 10-done Day 11 - done. Noticed 2nd level ab line becoming more prominent. Day 12-done Day 13-done REST DAY Restarting this after a month break Day 1 done Day 2 done Day 3-done REST DAY Day 4 done Day 5-done REST DAY - headache Day 6-done Day 7-done PROCEEDING WITH A DIFFERENT VIDEO!!

[@helengrugett]

heyy! you got this! dont forget to update

[@Psalm344-5]

WOW THAT HURTS! im gonna try to do this for 2 weeks. starting July 27 day 1 ✅ hurts a lotttttt day 2 ✅hurt but easier day 3✅hurts but feel core getting stronger day 4 ✅ still huts a lot day 5 ✅ core is stronger still hurts day 6❌ took a break bc not good to do it everyday day 7❌- wayyyyyy to busy but went to an obstacle course on the water so I def got my workout in

[@МирославаСикорская-и7ы]

You are the best!!!!❤