22-Min Full Body Burn & Sculpt Pilates Workout | Intense Fat Burning with Weights

Get ready to sweat, burn calories, and sculpt your entire body in just 22 minutes with this intense full-body Pilates workout! Using a set of hand weights (I'm using 3lb dumbbells, but feel free to go heavier or lighter), you’ll elevate your heart rate, target all major muscle groups, including your abs, arms, glutes, and thighs. This workout is designed to help you tone, strengthen, and feel fit in a short amount of time-perfect for a busy schedule. There's no warm-up, so jump right in, and enjoy a brief cool-down at the end to stretch and recover.
Join me for this fast-paced workout and feel strong and empowered from home! Don’t forget to hit the like button and subscribe for more Pilates routines.
In this workout, you'll experience:
Effective Pilates Exercises: Target your core, upper body, and lower body with precision.
Strength and Endurance: Use hand weights to enhance muscle engagement and increase intensity.
Fat Burning: Boost your metabolism and burn calories throughout the session.
Feel free to adjust the weight of your dumbbells according to your strength level:
Moderate Level: Use a light set of dumbbells for a balanced challenge.
Advanced Level: Opt for heavier weights to push yourself further.
This routine is designed for moderate to intermediate fitness levels, allowing you to modify the exercises to match your pace and ability. Don't forget to stay hydrated and listen to your body. Let's get started and transform your fitness journey together!
Looking for more Pilates with equipment workouts? Check out this playlist: • Pilates With Equipment
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
#pilates #fullbodyworkout #fatburningworkout #dumbbellworkout #sculptandtone #homeworkout #fitness

[@keelpilates]

Hey Pilates friends! Hope you enjoyed this quick, intense full body burn!🔥Let me know what you thought of the routine in the comments!💖

[@LisaLeBlanc-vf7kj]

This got my heart rate up and I was sweating! Great workout ❤

[@keelpilates]

@@LisaLeBlanc-vf7kj Amazing! Great work. Glad you enjoyed it!💪🏻Thanks Lisa😊

[@SamiOU812]

Great quick workout! That one really got my heart rate up. ❤❤❤

[@keelpilates]

Excellent! Glad to hear it was effective 💖💪🏻

[@mrohde2067]

This workout was so excellent , I did it twice 😂 Thank you !!

[@keelpilates]

@@mrohde2067 Amazing! Good for you 💪🏻 So glad you enjoyed it! 💖

[@mariamorando3810]

Thank you ! I loved it ❤

[@keelpilates]

You're welcome 😊 Glad you liked it! 💖

[@thomasstockfleth9780]

You know what I love so much 🥰

[@keelpilates]

@@thomasstockfleth9780 Great! 💪🏻

[@dt2phillips]

Great workout!

[@keelpilates]

@@dt2phillips Thanks!! 💖

[@dt2phillips]

@@keelpilates Welcome! 💖

[@christinepetit319]

Merci ❤

[@keelpilates]

@@christinepetit319 💖😊

[@tammycovell805]

❤❤❤❤

[@keelpilates]

@@tammycovell805 Thanks Tammy💖