30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

[@elizabethtrouillefou9220]

at the end of your vids, I'm siting on my mat in my bedroom wondering where i am and who I am

[@stuff1784]

SAME

[@haniacleva7836]

Glad to know I'm not the only one who feels that way😅

[@theangelic8614]

😝😝 😂😂 But it's too peaceful by feeling our internal streched body ❤️ Thnku Nicole ❤ u r wonderful 😊

[@viviantrinh7153]

😂😂😂😂

[@Robert-bu3qd]

❤ ​@@stuff1784

[@theodorapanagiotidi6118]

Well..lets put it this way...I am shaking, sweating, cursing and out of breath, but still here thanks to you!!! All I need to do is listen to your voice to keep motivated in finishing what I started 🌹you are amazing 🥰 light and Love to you and all 🤍

[@juliannathompson520]

One word: ouch! This was a great burn for the whole body, not just the core and glutes. Great class as always, Nicole!

[@janicemacdougall1844]

I don’t think I would have been able to complete this workout without your encouraging words. Thank you ❤

[@MoveWithNicole]

Aww that is so lovely! Well done on completing the class! 💪❤️

[@johnsonjo8454]

@@MoveWithNicole I love you 💋💋💋🤎

[@adriannathornton840]

The sweetest moment was when Nicole said, "Class is almost over." Without her gentle encouragement and guidance, my booty would not have made it to the end 😂. Thank you for these incredible workouts Nicole 💚💛❤.

[@divestdreamer]

The thing that I love about your classes is that it go by so fast cause it's so enjoyable. Like 30 minutes be feeling like 10 minutes and 40 minutes feel like 20 minutes ❤️

[@hyukbarbie]

I agree

[@Melissa85Bee]

Agreed!

[@vickkmonte]

I love these workouts so much especially the glute focused ones, they really bring me to find my core and I can't help but feel my muscles(or booty in this case) burning from all that mind muscle connection!! Thank you for making working out a celebration of our bodies and a time to breathe and feel both beautiful and badass at the same time. You encourage us to practice self-love and to workout because we love our bodies and want to be the best versions of ourselves, and to show up for ourselves to feel our best. I feel like fitness has become very aesthetic with a focus to fit a certain body image which is very toxic. Nicole is a breath of fresh air with her channel! If you are reading this I hope you feel beautiful, because you are! Love you Nicole!!

[@MoveWithNicole]

Aw I cannot tell you how special your words are to me! You are such a beautiful soul and I am so happy that you feel that way about the classes. That is exactly what I hope for so it really means the world to me. Thank you so much for practicing with me and for making my day with your beautiful words. Sending you lots of love and big hugs! 💗

[@Amber-rk6em]

I don't know how you do it, but I have managed to be consistent for a full week with you workouts. That might not mean much to some, but it is mind blowing to me. This video was so challenging, but amazing. You deserve all the praise you receive because you are truly changing lives. ❤

[@brunema3800]

Congrats !! 🏆💕

[@_SilverAsh_Eve]

Yay , keep going!

[@jholiannethbermudez6703]

I believe it's safe to assume that I have just dragged myself into fully completing an advanced 30-minute pilates workout.

[@РоманСтецюк-э5д]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@saisaisais]

I used to do some really intense workouts, lifting some heavy weights, doing some super cardio. But no workouts worked for me the way your Pilates workouts do! Thank you ❤

[@nikkidorahh]

January 2024 Week 4! This first class was such a great workout! You're so focused on the breathing (and muscle shaking 😂) that I didn't even realize how fast the class went. I can't believe it's week 4 already, but I'm feeling so strong. Thank you, Nicole!

[@beyondlondon8600]

How have the workouts been this year? Have you been enjoying the results? xx

[@linaplagianakou8408]

Thank you Nicole! I ve been doing your classes 18 months now and this is how I managed to put exercise in my everyday life. Menopause is a difficult age and exercise is vital in order to keep in touch with your previous self. Thank you again.

[@stephaniephan1169]

I really feel the mind/muscle connection when we slow down on the moves. Your videos go by quickly and you make us hang in there with you. Thank you for your quality classes/videos and with the beautiful backdrop, it sure transports us to a new and wonderful world. Thank you so all that you do and put out.

[@uninvited13]

Thanks you for playing the mirror game for us. I know it makes things harder for you calling it in reverse! Saves a lot of confusion for us though!! Appreciated.

[@philosophy2280]

It's been 8 minutes, and I'm already shaking. But I love this. It reminds me of how little time I'm spending truly caring about my body. I CAN DO IT!

[@pdog5091]

I usually avoid core specific videos because I think of it as my weak spot but thanks to two years of your videos it is an area of strength for me 💚 Big love from Sydney and thank you! X

[@martaviale738]

New fan here! I just started using your videos this week and this is my favourite so far. I love how you can fit a well-balanced workout in only 20 or 30 minutes. Right now, the thing I love the most is I can squeeze one of your videos within my work schedule... and I can feel my muscles burn without being sore and/or excessively tired and unproductive afterwards. So thank you Nicole, looking forward to exploring your channel more! A hug from Italy

[@johnsonjo8454]

Hi darling💋🤎

[@heidibranz-hernandez6302]

Hi Nicole, I’ve been having a really difficult couple of months. I just got back into doing your workouts and they are really helping me physically and mentally. Thank you. ❤

[@melnatalks]

I just adore the flow of movement in your classes! Almost like a dance, the way everything builds up on top of the last movement.

[@laurenholt5065]

Your voice is so calming and really keeps me going. Even though I’m dripping in sweat, hearing “just 6 more” makes me feel like I can stick with it

[@catherinedannaoui1766]

I thought I'd just do a "gentle" Nicole-workout this morning... whoo hoo! It was lovely and peaceful but TOUGH! And now I'm feeling so strong and ready to start my day. Thank you wonderful Nicole, as always 💛

[@ellenrebeccadavies2246]

LOVING the harder videos !! Would love a new 1 hour hard full body ❤ Thankyou Nicole for being the most amazing human ever

[@floriansettele9323]

me too:)

[@sigalabulafia4145]

me too!!

[@vy5416]

same here

[@scentofcanela1803]

Yes!

[@KarmeSerraMartinez]

Yes please

[@MollySkupine]

Okay this was amazing! That lunge series murdered my butt 😂 thank you!!

[@MoveWithNicole]

Hehe! So happy that you enjoyed it! 💗

[@jaminom6597]

Same ❤😂

[@MsZapomnialam]

Hey Nicole, thank you for your classes! Would you maybe do some exercises for hip mobility?

[@disiuncta5307]

Flow with Mira and Tom Merrick are nice channels for mobility videos. :)

[@myacct8304]

I second Tom Merrick! He has a few videos specifically dedicated to hip mobility :)

[@arianatoriz8721]

She done did it again! I was beginning to think I was taking it too easy because I mostly stick to the legs and booty work outs, but this class definitely changed that feeling lol. Those arabesque-lunges really pushed me and my glutes/thighs are still tingling. Thanks for keeping it spicy!

[@ralucaprepelita8428]

You've been killing it with the flows recently! This burned in all the right places! 🥰

[@belennaranjo9088]

I love your videos Nicole. I hate lunges and that’s when I usually start stopping the video time to time to breathe for a little moment but I always finish the workout. I really enjoy starting my day with you and follow your weekly routines❤ thank you

[@ScottKuechenmeister]

Booooooom.... That one was like the old days and "🔨 ⌚". Thanks Nicole.

[@MoveWithNicole]

Hehe glad you liked it!! Thank you for always being so supportive. 💗

[@mayabrener7617]

So challenging and elegant at the same time! Thank you, Nicole! You are fantastic!

[@henrysmama2874]

I just love love love Move with Nicole. I have transitioned from high intensity crossfit style workouts to yoga and pilates. I am trying to be purposeful with my movements and enjoy slower living. Nicole's voice is so soothing and incredibly informative. I love how I don't have to necessarily be watching the screen to get instruction. Thank you Nicole!!

[@jessicas.4552]

what theeeee….😮 you are so incredibly strong and so poised while going through these movements. Definitely an inspiration for us all. Thank you for all you do. This was a spectacular class❤🎉🎉🎉

[@inesmilo]

I tried so many different Pilates Workouts and Channels on KZbin, but yours Nicole is THE best! I love the variations, the intensity and of course your nature and aura 🌸 Thank you for providing us free classes with you 🙏🏼

[@larrydarrellwasright]

i don't know how you did it, but this class is exactly what i wanted thank you, Nicole. you are the best💞

[@maar9494]

This was perfect and exactly what my body needed today :) would you consider doing a 1 hour challenging workout series?

[@daniwilson3631]

Nicole we are SO very lucky that you offer these workouts. I am truly thankful!!!

[@katiestrecker9191]

She makes it look so easy 😭

[@tinacero6476]

I have been consistent with your classes since February and i am noticing how i am getting stronger in a lot of exercises so thank you

[@melonnieali4113]

What a way to start a sluggish morning! Kicked my butt as usual but what I needed!

[@ringkaizee301]

Never knew I would start loving pilates. Your voice is so soothing and motivating, as well as your facial expression. The way you conduct this virtual training/session is just very professional and engaging. Thank you for your dedication and patience in (subconsciously) creating a healthier lifestyle.

[@loriogorman1421]

Yes I did enjoy yet another wonderfully instructed and perfect class that leaves me feeling fantastic:)

[@kyliebiazevich4355]

Amazing class!! Perfect balance of doable + challenging. Love that you focus on form + quality of each rep too! Thank you!!

[@jessyreichelt9454]

This was my first workout with you and I am trying to stick to your workout plan for the rest of the week, because I enjoyed this workout so much. Im curious to see, how the other ones will be. Thanks Nicole!

[@brittanyandria5614]

SAME! This is my second week and I can already see a massive difference in the way I look and feel. We got this!!!

[@Kim-mb4wi]

Same here ! You got this !

[@paoesmagia]

Was feeling a little bit anxious and blue and after doing this workout I feel clear and energized. Thank you for your amazing workouts!

[@Alixroth1]

Your classes are amazing your the best pilates instructor out there 🥰🥰

[@themarquisediamond98]

OMG, this was AMAZING! My butt and legs/thighs really burned like crazy, and my abs were engaged throughout the entire workout & burned during the abs exercises. THANK YOU, TANA!

[@debbies.3169]

Love these morning surprises! I’m on the east coast of USA so I got the chance to add it to my morning workout today. The main leg series was so challenging I was yelping like a puppy 🐶 🔥

[@af8712]

I’m an avid weightlifter and these classes are tough 😅 I appreciate how Nicole is so flawless with her movements, she gives me hope! I’ve made these classes a weekly part of my fitness routine.

[@weebstuff6806]

everytime i hear "little pulses" i want to cry

[@KeiraDiaz-xq7pg]

ive been following ur workouts for a couple years now, and i have to say they are the best ive come across. my body has never felt stronger and ive never felt such an intense burn! Thank you Nicole!

[@nataliedamours]

Loved this class! Thank you Nicole, definitely feeling the fire! ❤

[@carivanderyacht]

Thanks as always for the great workout!

[@MoveWithNicole]

It is my pleasure! Thank you so much for your beautiful support. 💗

[@paularubiasb]

Seus treinos de pilates são dos poucos que me fazem sentir a musculatura trabalhando de verdade! Obrigada 💚💛💚💛

[@FELIXEdetoutebeaute]

Nicole! You're killing me! Its a love and hate one sided relationship. But I'm always coming back to you. Thank you for all the pain that make me feel so much better afterward in my body. Big love from Canada xx

[@xXhunnybunniiiXx]

Sweating, shaking and feeling amazing!! This was soooo good!! Thank you!

[@anahernandez4499]

Same here! ❤

[@emnahdj4841]

I have been doing your workouts consistently at least 3 times a week since august now, I have seen so much change, thank you so much for your workout, I hope I'll be able to do them everyday in a few month

[@ruebeauregard]

At 22:01 I had to sit down and reexamine my life choices

[@juliajohnson4080]

You are the best teacher for muscle work that I’ve ever had. You are so gentle and encouraging. You make me want to work harder!😅

[@rachelj9006]

this felt like an exorcism

[@erikatorres3050]

😂 agree

[@vibrantkundalini]

😂😂😂

[@alyssagisme]

I made it to 26 minutes before I had to tap out! I'm gonna work on adding this to my daily routine for sure LOL

[@dominoplay3712]

no worries, give it time and effort, it will come

[@denisewilkes5405]

This one was amazing!

[@kati9277]

Крутейшая тренировка)! Я просто никак не могу нарадоваться, что нашла канал этой прекрасной девушки!

[@erinread9196]

I love this workout so much!!

[@sadielinn]

can you provide what the less advance move is to your more difficult exercises?

[@kristenbradley7040]

I second this! A modification would be great.

[@natysart2827]

please. I would love this

[@Rena_3883]

She did though...

[@Shelley-eb4ws]

Week 4 Jan. So I did this as a bit of a 'finisher' to my weighted leg workout beforehand. Oh my days! I think this was more challenging! Never underestimate bodyweight workouts 🥵 x

[@adelineanastasiat6265]

Love this. I like to see a longer Booty and Abs workout. 35 - 45 mins!

[@metay4183]

This was the longest 30 minutes in my life. Thank you Nicole

[@ddblue22333]

The thing about these exercises is that im sweating too much and my mat becomes so slippery i can't hold any poses 😅

[@loptr4675]

Your flows keep getting better every single time, despite me thinking it can't possibly get any more enjoyable than the last. Loved this sooo much! ❤️ Thank you

[@bethanyyoga2330]

I’m relatively new to Pilates. I’ve done some of your beginner Pilates workouts so I figured I would try this intermediate workout. By far one of the toughest workouts I’ve don’t in a while!

[@mimiacoska2399]

You are the reason I felt in love with Pilates. Ever since I enjoyed every video you have on this channel. Grateful you are here and for making my days after work incredible. It is my ME moment and how I take care of my mind, body and Spirit! Thank you 🥰

[@blaustein3087]

Danke!

[@kristianhansen5892]

I’ve tried so many different workouts on KZbin at the gym at school etc but no one comes close to the way I feel with Nicole’s videos ❤

[@kristinsophiebergmann7863]

Omg, OUCH! Such a good ab and booty burn. Especially all the glute work was CHALLENGING. The 2nd glute series with the side and back dips & then the Lunges/Curtsies?? Such a crazy burn. THANK YOU!

[@vm6532]

WOW what a way to wake up. amazing series. You're a great instructor and I greatly appreciate hearing your directions without the annoying gym music :)

[@VeroniqueDulack]

From Bridgewater, Ct. USA. I have been following your videos all through Covid, and never stopped. I never thought I would be able to do these exercices. And I particularly like the abs and booty series. Thank you

[@fluffg-nx7ns]

Thank you Nicole for another challenging workout and this is day two of starting Pilates and I think I’m doing well yesterday when is squated it was alright but today my squat felt quick thanks to you ❤

[@kneubauer6413]

I needed this! I've been sidelined with a back strain for a few weeks and it felt so amazing to be moving again in this work out - thank you, Nicole!

[@rosag7386]

That was outstanding Ms Nicole!!!! I thought I wasn't going to be able to do it, and I am so proud of it, but I still got to work more on my core and balance. Thank you for sharing all your wisdom with all of us.

[@lilmeemo2]

Thanks!

[@MoveWithNicole]

Thank you so much for your beautiful support. It means the world to me. 💗

[@emmarichardson1171]

I LOVE the challenging ones lately! Somehow they're still so calm but burn so good. Thank you! I've been doing your weekly calendars and love it, please keep sharing those!

[@kirstydunlop9745]

Fantastic workout, thanks Nicole. I struggled to drag myself out of bed this morning but I feel great now after your class!❤

[@evalitvinova6388]

One of the best classes I’ve ever had! So much pleasure during these 30 minutes! Thank you, Nicole, from the very bottom of my trained heart🥰☺️😌

[@alexsakal677]

I was kind of dreading this because I'm super tired today, but now I feel so great. You're so good at what you do

[@janawerner1347]

This was amazing! Perfect length, intensity, and as always combination of moves. It's unbelievable how natural all the transitions and movements feel. Thank you so much for your videos, so happy I found you!

[@saxotonie]

This is really challenging, I enjoyed the initial easier parts and the new variations like the hand on top of the other crunch, by the end I was panting and sweating and puffing like I had ran a mile. The child's pose at the end was so sweet.

[@maricabi8974]

at the end of these videos I'm usually begging for life but your words of encouragement get me through

[@yasminahk1036]

Wooww this was awesome! I felt my whole body work! At some points I couldn’t even hold anymore but your words kept me going

[@thefernwalts2775]

I was so proud of myself at the end of this video, I had tears in my eyes 💜 Thank you, Nicole 🥰

[@jaaqsol3706]

I just found your page and I’m so happy I did!!! I have been struggling with my workouts and dreading them I’ve done weights and running and got tired of both! But doing your workouts is amazing!!! I can’t even believe 30 minutes went by! Looking forward for tomorrow again :)

[@AmandaMurphy-l8y]

Wooo this one got me sweating!! Absolutely love your classes and your weekly plans!

[@brittanyandria5614]

This is the start of week 2 of doing your weekly workout plans! Thank you so much for keeping us consistent!!!

[@sophieambor8010]

This was my first intermediate class from only doing beginners and OUCH!! But I loved it! It gave such a good burn 🔥 Thankyou Nicole!!

[@KimBonuomo]

This was definitively challenging but the only way to improve is to keep working hard. Your classes are terrific! Thank you!

[@kathyscottbusse2856]

Another amazing class. This one caught me a bit, I was definitely feeling the leg\glute series. So appreciate you and you putting together these classes and weekly sessions. Thank you!!!

[@marimarhiggins1831]

Love the fast paced burn! This is one of my favorite classes of yours, Nicole! Thank you.

[@alejandraazar2064]

was me or the class intensity was VERY VERY high and challenging? Bravo Nicole! the selection of exercises and how you orderded them really make say OUCH... In love with your job!

[@arianacalderonvalle2639]

Nicole my girl! Ive been doing your workouts for the past 1-2 months and omg i can see results! You are so encouraging i feel so blessed to have found you! Now i tell my friends im working out with my girl Nicole everytime and they are dying to met you ahahahah 💖🤣

[@sao203]

The best teacher ever. Absolutely love you classes. Thank you Nicole 🙏👏👏👏

[@a.m.whitehead7676]

Great class. Wanted you to know that you've been required viewing for everyone in my dance ensemble... we're all loving it. Keep going!

[@MoveWithNicole]

Aw that's so lovely! I'm so happy that you are all enjoying it. 💗