23 Minute At Home Pilates Reformer Exercise | Good Moves | Well+Good

No Reformer? No worries! Prepare to challenge your body's stability and motion range with Brian's 23 minute at-home pilates routine. We'll be activating the core, glutes, and hamstrings so grab your foam roller and let's roll!
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Brian is wearing Outdoor Voices activewear, check them out here: www.outdoorvoi...
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Want more Good Moves? Try these:
Full Body Strength: • 10 Minute Full Body St...
Core, Back and Arm Strength: • 10 Minute Core, Back a...
Coordination Workout: • 15 Minute Coordination...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@trixieco7003]

Please I died!!! Literally the best workout pilates I've seen in youtube! You're such a gem thank you!!

[@elizabethbandeen1275]

Ooft! I really enjoyed this. More pilates with the roller please Brian!

[@Wellandgood]

You got it!

[@JoseDiaz-yl9sh]

Pilates does work. Tendons ligament stretch are great so you don't get hurt. Working out is a way of life try everything he's correct. Stay busy don't make excuses love all of you. Taking my daughter to school great video

[@haunguyenhuu999]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@manilynnnnn]

This was great! Definitely worked up a sweat!! Thank you!

[@Wellandgood]

You're so welcome!

[@sweetmimosa11]

I love this workout! Never know that foam roller could be used in so many ways😮 this workout is so creative, fun but also challenging! Thank you thank you!

[@Wellandgood]

Glad to hear you enjoyed this workout! This was a fun one 😃

[@mindfulmovementmethod]

Love the energy! So creative. Thank you 😊

[@Wellandgood]

Glad you enjoyed this flow! Check out more from Brian here: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@olderbutnotover]

So worth dusting off the foam roller for. Great idea. Thanks!

[@pamelajeananderson80]

This is genius. Thank you for the foam roller option !

[@irinaeker1607]

This was the best pilates workout so far! Thank you! Thank you! Thank you!❤🎉

[@lorrainechristen]

I'm hooked! Amazing workout with Brian!

[@SallyParkesYogaSchool]

This is absolutely brilliant thank you Brian ❤

[@MsV123m]

Wow you are the best instructor ever!!!! I loved every second of this video!!!!🤩🤩🤩

[@Wellandgood]

Brian is the best!

[@bianca67910]

despite being a short workout, it is such a killer; thanks for the video, Brian it s a pleasure to work out with you!

[@morarugabriela7128]

Thanks for sharing this with us! This literally kicked my ass…in a good way😂

[@masterd8279]

I'll watch this regularly!! ❤

[@crazybotches236]

More of these!! So creative!

[@Wellandgood]

On it! 🤓 Check this out in the mean time: kzbin.info/www/bejne/oHzbep-vqKt-rrs

[@safaamilg9145]

I just love it..Amazing class! ❤Thank you for sharing us.. Watching from Saudi Arabia

[@Wellandgood]

You are so welcome!

[@jonathanboydyoga]

Great class. Loved the enthusiasm and the creative exercises!

[@2eyeluvmac2]

He's fantastic! Thank you.

[@2eyeluvmac2]

What an excellent workout. Thank you.

[@kjmnz94]

Best pilates workout!!!

[@Wellandgood]

Brian is the BEST!

[@finpedersen5418]

From Omaha, first time in your channel and I ❤, you will be in my top channel for Pilates ⭐️

[@enzo1427]

could you guys do a video on arm relief? maybe i missed it but you’re stretches always feel great and would love a video!

[@agnesw4189]

Love pilates especially the reformer and this workout is 💥❤️‍🔥 many thanks Brian👍

[@monakaranth6644]

Thanks for this workout. Challenging.

[@TheJessicles]

Excellent class and teacher!

[@Wellandgood]

Brian is the absolute best!!

[@ymeminimm]

I really enjoy your class🎉🎉 my morning feel so fresh ❤

[@Wellandgood]

Have you tried Brian's 22 Minute 'Good Morning' Pilates Routine? We think you'll love it! kzbin.info/www/bejne/oqLclaOmgtdlnbc

[@FantasyCakesBakery]

This was a burner! ❤ Thank you!

[@nargizaraiimova9027]

Love ur energy! I sweat like crazy

[@MsSauce10]

Whoa! Love this ❤ totally new way of Pilates for me

[@elizabethchoi9377]

You're the best.so inspiring.strength can be gentle 🙏 ♥

[@Wellandgood]

Agreed! ❤️ Check out our Best of Brian playlist for more workouts like this one: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4

[@lindsayknight3076]

This was awesome! Love the foam roller ❤

[@zairaaah]

LOVE this workout! it killed me but i feel GREAT !!! THANK YOU

[@kathleenkaynangcas9772]

I looove this!!!! Thank you so much for this!!❤❤❤

[@LillieWyrick]

This is so great, I love!

[@veluis8870]

❤❤❤thank you amazing class 😊 from Chile

[@Wellandgood]

Try this 10 Minute Wall Pilates Workout next, we think you'll love it: kzbin.info/www/bejne/nYvbkqKalr-kiZY

[@lucianafisher8047]

Cool

[@anitagonzales955]

❤

[@alygomez944]

I'd like to buy my own foam roller. How many CM/ inches is that roller?

[@abigail3746]

I was actually about to pass away on the second leg for the lunges 🙏😭

[@selaserafin3798]

Juicy

[@TabithaBigbee]

Ok, so, yeah, lift the heel. Uh-huh, it's alive!

[@shellygiggey2361]

Love this! Thanks very much. 🙏

[@xex1803]

Это было убийство 😭

[@mak7str]

Brian, i'm sorry, but i like do this with woman.