23 Minute Pilates Cardio & Toning Shred Workout - SHRED #10

[@lorigruber9536]

It was CHALLENGING AND TOUGH WHEW!

[@caris3432]

I’m always fooled by the short ones, thinking they’ll be easy - HA! That packed a punch for sure - loved it!!

[@zmcwardy254]

Same here but loved it!

[@lorraineinboulder]

Did not expect to be a sweaty mess after this one. This was a surprise for sure. Thank you, Amy!

[@BodyFitByAmy]

This is an active recovery workout where we will get pilates and barre inspired moves from a standing position to get our hearts pumping and strengthen those muscles!

[@ALRiley-mi1jl]

That last sequence was a killer. Loved the workout!

[@michellep2278]

Sweating and breathing heavy! Loved this one!

[@geniveresylvester5064]

Jeepers that was tough - and fun! Extra fun and tough with my wrist weights ⚡️ Saving this one! Love it 💪💓

[@daniellemitchell8298]

Sneaky!!! Perfect for my small window of time while baby sleeps!

[@lynnashipley7488]

I always feel stronger and more confident after every workout! Thank you!

[@dreamzofdee]

Somehow I thought this was going to be easy 😅 thanks for the perfect intensity!

[@romainerancier6678]

Dang! That felt hard! Thanks Amy!

[@kafink21]

Surprisingly tough! Loved it.

[@lorigruber9536]

👋 Amy! What aa AMAZING PILATIES WORKOUT! My muscles are feeling the 🔥. Im sweating and feeling GOOD! THANK-U for this AMAZING FORMAT!

[@annettehansen3481]

Short, sweet and NOT easy! I am sweating too!:-) Thank you for the challenge, difinitely felt the shred!:-)

[@rosebud2075]

I've got to be honest, nearly skipped this one, as I've never been a 'pilates inspired' workout kind of person. But am so glad I didn't. I absolutely loved this. My heart rate was up in the first couple of minutes and sweat was pouring! Plus it definitely challenged my balance!! Thank you Amy

[@eileenflynn3149]

Perfect post-walk workout!

[@sandycraig427]

This was more intense than I thought it would be. Glad it was a shorter one!

[@jillrfisch]

First workout after an 18 day trip hiking in 5 different National Parks in the US and Canada. This was a perfect workout to get me back into it. My heart was pumping and my arms are really feeling it. Heading out on another trip (visiting family) in two days but after that trip I will be able to get back to doing the daily calendar. I miss it but know that my hikes have been great workouts, too. Thank you, Amy!

[@cherylharding1578]

Awesome workout thanks, needed a day without weights!

[@amazingserenityrelaxation]

Very nice pilates This is the best medicine bring back into balance after long stressful day at work My support always for you my friend 🌸🌷

[@tju9483]

Loved this workout, very dinamic!

[@michelelallier6330]

I really didn’t think this was going to get my heart rate up the way it did! This was SO good!

[@aimeegwatney5662]

Much needed break from weights and kettlebells. It was a solid good workout. Thank you Amy!

[@BodyFitByAmy]

Glad you liked it!!

[@ds9399]

Perfect intensity, just what i needed today :)

[@jessicagerdes8741]

Thanks Amy!

[@kavya0102]

This was sneakily challenging! The last few minutes seemed to go on forever 😅 but I got it done! Thanks for another slow burner Amy!

[@kristisbeautyjourney732]

This was surprisingly CHALLENGING! My legs and glutes especially are on 🔥 . I always appreciate your reminders to "zip up that core." Thanks Amy!

[@jessicaandkeith]

I need it this type of workout I hurt my neck 3weeks ago so I have not been able to work out . So this types of exercise are great for recovery! 😍

[@susanprevost4856]

Loved this class. ❤

[@brittanya.silveira3102]

Added some ankle weights and light dumbbells, made this such an effective sweat! 🔥 More, please!

[@laurabeck2738]

I love how this Pilates workout is infused with cardio!!! Great moves!!! 🔥😃⭐⭐⭐⭐⭐!!!!!

[@sjkinkade4163]

Great recovery day - just enough of a challenge to keep me "in it" but awesome for no weight/mobility work. :)

[@Jain_m]

What a burner 🥵🥵It was intense. Arms & Legs started burning right after 5 mins of this workout. It required a lot of balance so it was a great workout for core and so many moves were for mobility. So although not mentioned in the title, this truly was a great core & mobility workout too. LOVED it! Thanks a ton Amy! 💛💛🤗🤗

[@Ashley.doeyes.5477]

Super burn ty amy ♥️

[@LynnH4081]

Gosh, this one always gets me 😅 it's a wee tough one!

[@elliem2155]

One of my old favorites! Reminds me of the beginning of my journey with bodyfit!! Thank you Amy!! ❤

[@rhondah6520]

Jumped ahead and did this one today since I'm not feeling well. It was the perfect way to get my body moving without having to work hard. I enjoyed the moves and actually worked up a decent sweat lol. Just what I needed today, thank you Amy! :)

[@sistersarahc]

Glad you didn’t have to work hard.

[@lourdesdiscgolf]

It was more challenging than I thought. Great one for coming back after beeing sick few days 🥴. Thank you Amy!

[@MacSpanish]

Goldie! Worked on, there is a sweat, HR and feeling of pleasure! Love the length from old times and had a good stretch.. Thank you so much

[@Angelina-R]

"New" favorite pilates workout! Loved the side lunge sequence. Too sore from this amazing challenge to do the regular lunges each time but I did what I could!

[@sylviarodriguez2578]

Surprised to break a sweat, great movement, perfect for when you want to move but not go buck wild, and time length perfect

[@gwensmith9399]

Thank you Amy! So weird, that was one of the shorter ones and it felt so long…in a good burning my arms off way😆

[@teresacampbell5696]

Why do i always under estimate these workout! Wow!

[@cornishpapercraft]

Wow! Just a little bit off balance on one side but I’ll keep working on it ❤️

[@rebeccatruong8142]

An interesting take on Pilates moves. Kept the heart rate up and fatigued the muscles.