24 June 2024

[@AdellBridges]

It’s old news (isn’t it? 🧐) that yogis stretch the hamstrings wayyyyyyy too much compared to the strengthening that’s needed. Well…not yogis who practice with me on MWA! Because we do stuff like this ☝️ (this shows up in the newest flow!!) Tips for making this work best: 1️⃣ keep the hips high 2️⃣ play with different amounts of knee bend 3️⃣ play with holding statically for ~10 seconds as well as moving gently in the knees 4️⃣ if you’re hypermobile in the knees, be careful not to hang out with floppy muscles while your knees are locked out. 5️⃣ yes this is AMAZING for pre-/rehabbing #yogabutt Pro tip: anytime you want to target the glutes or hamstrings while your feet are weight bearing, lift your toes! Weight towards the heels will switch on the posterior chain Finally!! If you appreciate this information snack, then get yourself whole information MEALS by jo:ning MWA 🥰 #hamstringworkout #hamstringstrength #hamstringstretch #hamstringrehab #hamstringmobility #yogatips #yogateacherssupportyogateachers