Invigorating Yoga Flow

[@azindokhtkhajavikhan9755]

I like to do this exercise in the afternoon❤

[@cansnguler9215]

Covering the basics like wrist warm-ups and pelvic alignment is wonderfully helpful and soo good to see you this active on KZbin 💙

[@AdellBridges]

Good to know, thank you!

[@carissawong2451]

Yay! Thank you for the frequent uploads and giving us great content.

[@allyouneedislove1210]

love it!

[@morvarid73]

fantastic follow up video. please keep osting such sequences. Cheers!

[@gailkreimer8177]

Wonderful! I have been stretching frequently over the past several months but for the most part are stretches that I learned playing sports. I liked seeing the twist of the hips in downward dog so a video on how to deepen basic stretches or any stretches would be awesome! I am also severely lacking on the strength and balance part of yoga. A video on balance would be helpful as I am always on the brink of falling over in warrior pose and the like. I am going on forever but, I really liked practicing placing my weight on my hands and off of my feet, thats something I haven't seen elsewhere that I will for sure practice often! Keep the videos comin!

[@AdellBridges]

Thank you! I'll do a video on some balances for you :-)

[@lucypovey2972]

2 mins in and I'm saving the rest for later! Want to join in now but just eaten breakfast 😅 Thank you this looks great - will do perfectly when i take a little break from sewing this afternoon! So excited for your channel 💜

[@dcrook42]

Just subscribed to your channel and am so excited to get going again with my yoga practice.

[@florianevacher905]

Magnifiques mouvements! Merci 😍

[@lormissa]

I tried it It’s so challenging Thanks 🙏

[@joylapuz9301]

Hello, Adell! Tried this this morning, but the ads kept on popping.

[@AdellBridges]

Thanks for letting me know! Fixed that now :-)

[@MajdaCheddadi]

Amazing! I feel like a did sun salutation for the first time! I’m wondering why chaturanga felt easier after shifting the weight on the hands and jumping to plank 🤔. Your twists and instructions make a simple sequence very beneficial! I’d love more videos where we get to understand a simple posture and its benefits rather than achieving a difficult one. Thanks 😘

[@AdellBridges]

Okay sure thing! Any particular posture? Maybe a downward facing dog, or upward facing dog? Let me know! xx

[@MajdaCheddadi]

Adell Bridges Upward facing dog! Thanks xx

[@chloeweston7463]

Hey Adelle, I twinged my shoulder muscle trying to keep up with this flow haha I am far from what you are capable of with your body. Would love more modification options during the flow to work my way up to it. Xx

[@AdellBridges]

So sorry to hear that Chloe! I do have some gentler flows and my newer flows are probably better -- I have improved as a teacher I think (I hope!) This video is pretty old.

[@coriade]

I am so grateful for all the knowledge you share, Adell! You are one of my favorite yoga teachers. This flow was indeed invigorating. I tried the crow pose like you suggested here, with knees behind the elbows - it hurt and I barely managed to switch my weight forward, very uncomfortable for me. I practice frequently this pose and I am able to balance it quite well when having my knees above the elbow. I'm curious why do you insisted on the back of the elbows? Thank you so much!

[@AdellBridges]

This is because then your weight is stacked over your hands directly, and so you don't have to use such a huge amount of core compression to hold the knees higher. But if it doesn't work for you, then keep at it in the way that does! :-)

[@coriade]

Cool! Thank you, Adell! Sending all my love, see you on the mat :)

[@vanitasyoga4951]

I am looking your woman video then subscribed.. thank you mam. I have rounded shoulder and my upper back very stiff so suggest me any videos and tips thanks again..