Invigorating Yoga Flow

A quick 23-minute video to get your whole body awake! If you would like a few full 60-minute classes, check out my bundle of classes here: adellbridgesyoga.com/live-yoga/all4
Here's a video with a bit more about wrist warm ups: • Wrists! Warm ups and s...
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• Meditations
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• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyo...
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