24 Min Pilates Flow To Improve Posture | With Stretch | Light Hand Weights

Hi guys,
I hope you all have had an amazing week so far! I haven't posted a workout on here in awhile so I thought this was very much needed for you guys. I always get so many questions on how to elongate your body through pilates, and it truly comes down to your posture. Our posture and how we hold ourselves up throughout the day plays a major role on not only our physical appearance, but can also help uplift our confidence levels and boost overall mood!
This gentle pilates flow focuses on improving your posture by stretching and strengthening your back, shoulders, and core to stabilize and re-align. It's optional to use light hand weights, I encourage you to always adjust based on your needs.
Let me know what you thought of this workout down below in the comments! As always, you can find this workout and over 100 more on Soul Sync Body and can also start your 7-day free trial at any time.
Soul Sync Body: studio.soulsyn...
xx
Sanne
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[@mansoor3159]

Sanne is so so so motivating and every time she posts it puts a smile on my face.💫💗

[@SanneVloet]

So glad! x

[@imlv2614]

same❤

[@vendeladxb4355]

Love your content, I keep coming back to your Pilates workouts, they’re so unique, well structured, perfect mix of strength and stretch with such a positive vibe, I’m hooked!

[@SanneVloet]

Awh makes me so glad to hear thank you so much! x

[@Yuki-tw6kl]

This is one of the best exercises of yours! I will do this everyday to feel good. Thank you!

[@user-Anna0.0]

These days the pilates exercise is my favourite~!

[@bhavinikhanna4692]

Oh my God , Sanne , just what I needed post coming back from a heavy menstrual flow. My back was feeling so tight and this pilates flow of strength and stretch is making me feel so good now. Please keep doing what you do. Love you and your content 😊❤

[@TheEmaile]

Nice class! Easy, but effective! I liked the pace and diversity of movements. The transitions in the beginning were a little quick, but this is a workout I could do daily or frequently, so now I know what to expect.

[@SanneVloet]

Thank you sooo much! So glad to hear you liked it! x

[@emmawaaramaa]

This is so amazing!! I love how I can do this workout in my dorm room!! Also it is so import for me to improve my posture after sitting in class all day or doing hours of homework!! 🌟💗 Thank you Sanne!

[@ShelbySweetLife]

I just got my period, and this is exactly what my body was craving this morning! Thank you, Sanne ❤️

[@SanneVloet]

You got this! Hope you enjoy it! xx

[@Ah-channel0v0]

Good video 👍 It was fun, thank you👏🇯🇵😊💕

[@adelaidemaree]

Hi Sanna!!! Thanks for another amazing workout :)

[@SanneVloet]

Hi! You are so welcome! xx

[@violet8476]

Love it sanne❤❤❤ can't wait for more workouts on ur KZbin channel!!

[@SanneVloet]

Yay! Thank you!

[@pavilova29]

You’re such a great teacher! Wow

[@repaprie]

Tried this workout this morning and it feels SOOOO GOOD! thank you for this Sanne ❤

[@stephgigot9144]

thank u from Belgium. I love that ! stretch/yoga/streng

[@SanneVloet]

Glad you enjoy it!

[@bannie0513185]

i hope you can make new version pf 10 day Pilates Challenge. I love it so muck

[@bhavinikhanna4692]

My back feels so relaxed and strong post doing this 🤍🫶🏻

[@pavilova29]

Just what I need!❤

[@aydandadadan]

Hi Sanne, I realized something if you paint the wall behind a little bit darker it will be more accessible for people with visual difficulties. I am saying that because you are usually wearing light clothes. Also, thank you for sharing such beautiful content. Love you! 🤍

[@SanneVloet]

Hi! This is actually just a rental studio! :)

[@aydandadadan]

@@SanneVloet Oh, I got it, sorry I misunderstood 😅

[@TheEmaile]

I like when instructors wear white leggings or are bare-legged because sometimes the movements get lost with dark colored leggings. But yes, white on white can be hard to see, as well.

[@dorothea535]

Thank you 🎉

[@SanneVloet]

You’re welcome 😊

[@esm1421]

i did this strech this morning and my back feel better. i will do this every morning bcs i have bad posture and pain in back (becuse i have been breastfeeding for 5 years). thank you sanna for posting this, i really enjoyed it❤️ kisses from turkey, İstanbul

[@SanneVloet]

Awh thank you!! You will slowly get back into it, but always make sure to take it easy on your body ❤️ much love! x

[@WhiteKitta]

So nice and relaxing... love it!

[@paola.insuasty]

Love this video. Great secuenses and location ❤

[@SanneVloet]

Glad you enjoyed it! Thank you!! :)

[@pragueadria7682]

Thank you Sanne 🙏❤️

[@SanneVloet]

You are so welcome!!

[@tatiana__a]

Thanks a lot for this video! 👏🏼♥️

[@SanneVloet]

You're so welcome! :)

[@josealfonsosilvalatorre1826]

Great video 😊

[@TheMsCroft]

Nice and easy ! Can't wait to discover more of your workouts 🤍

[@nikaspatar]

Thank you Sanne🤍

[@raymondkb2nzo788]

Very helpful thanks

[@bekw8880]

Thanks 👍❤

[@tis_i_sana]

Great workout! Anyone else realised Sanne forgot an arm stretch on the right arm at the end? 😅

[@brendachaves6375]

Happy Friday

[@SanneVloet]

Happy Friday!!

[@dorinatoth2268]

In the end for the shoulder stretch I used my ponytail😂😂 Pls tell me I'm not the only one

[@jani8959]

Hey Sanne, I think I have an unconventional problem! The intensity of the workout is totally fine for me, but despite having the softest and thickest yoga mat on earth, I still get strong pains from putting my weight on things like knees, palms of my hands, shoulder blades, hips, etc. What would be your tip for this? I do have the strenght for things like planks, but for example my hands just won't cooperate in taking my weight. I am not overweight, so I really don't know how my body could be to heavy :(

[@SanneVloet]

Hi! I'm sorry to hear this, our bodies are all so different! It could be too your joints are just a little more sensitive.. maybe try a softer surface under the mat such as carpet or outside in the grass? I also have workouts on my platform that are knee-friendly and wrist-friendly for this problem! Hope this helps! x

[@millimiba]

❤

[@davidparnell1903]

Awesome

[@SanneVloet]

Thank you!

[@volcanicsour]

Good luck on Motherhood

[@cetinozden6937]

Hello love ❤

[@zeeshan9548]

NYC

[@TabataChanToon]

😘

[@blake1001x]

Only appreciate the travel vlogs and cooking. Your exercises are so unrelatable. Your very long figure which forms all kinds of angles just doesn't relate to an average body type.

[@melaniedierl4110]

she is stunning in the inside and outside and her body is like it is and that's good! Everyone looks different and that's okey