25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet

25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights |
Sanne Vloet
Join the community - subscribe to my fitness platform here: www.sannevloet.co/
Hiii babes,
I hope everyone is having a good summer so far!
I have finally been able to finalize the name for my platform and that makes me really excited! I really liked the original name and couldn't really leave it there so I chose to combine Sanne Vloet and Soul Sync Body which lead to SanneSync and I loooooove how it sounds! It's close to the original idea but also more personalized. It's been a journey with this name to say at least, haha!
Anyway, I'm so grateful for the continuing support for SanneSync and the community that is starting to grow. It's so empowering to see people come together and work towards being better versions of themselves. A special thank you to all of the members who have completed one of two weeks of my 2-week Pilates program on the platform! So proud of you!
If you haven't joined yet I still wanted to share a really great full body Pilates workout from the archives. Let me know what you think!
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@lillywiesmann9677]

I would love a 45 minutes routine, just easy enough so you can relax a little inbetween, but hard enough so you feel like you've done something, thank you for These Workouts

[@SanneVloet]

Thank you for letting me know! Will definitely try to film one soon ❤️

[@StephanieHajal]

This pilates workout gave a great full body burn! I love your 25-30 minute workouts, Sanne. It's the perfect amount of "me time" while my 2 year daughter takes her nap. Much love x

[@SanneVloet]

Yay so glad that you still get to take some time for yourself even with a 2 year old! I’m sure it can be a lot. Great job!!! ❤️

[@amru1992]

This is everything I wanted in a Pilates class! By far one of my favorites. I feel like I just worked out for one hour!

[@leonielang3722]

thank you so much, Sanne! I think your teaching is done with your soul, so happy you started your own online studio. I will definitely give it a try! Have a lovely day!!

[@mayacarraro5638]

Your workouts are keeping me motivated after having my daughter, I make sure to exercise every day and these workouts have been challenging me postpartum but also your calm and warm energy is really reassuring. My husband even joins in sometimes and our 4-month old watches... she'll be doing baby pilates in no time 😂 Also, I love the new name for your wellness platform!

[@holliewhite24]

Great video!! I’m loving being on SanneSync too! I love your full body 20-30 minute workouts most!

[@channahbridgemantorres5698]

Thank you Sanne. This workout was perfect for me, in time and intensity. Loving your classes 🙂

[@mariamazilu1921]

thank you Sanne for this amazing workout!

[@maddy.m1595]

felt amazing, your best pilates workout so far ❤

[@jaylynperkes5581]

This was such a great workout!!! Loved it!

[@elliekuscu5985]

Amazing workout! Thank you Sanne for the tips!!!

[@marjoriegillespie3219]

my new favorite workout video, thank you Sanne :)

[@ingelammertink9778]

Just finished this workout and was really challenged 😍 loved it. Struggled a bit with the balance part of the all fours exercise but I’m sure I’ll get there over time (any tips are welcome!) 🙏🏻

[@alessandrarighi7140]

I’m loving these pilates workouts!

[@user-hh7zc8bl8u]

Told myself i wasnt going to do a workout today because i wasnt motivated at all. Turned out to do your foam roller stretch and this workout!! Sweating in places i didnt know i could😂 thank you so much sanne ly 💗

[@sampadaathalye8254]

Yes Sanne! This is the best, I wanted to practice pilates for awhile, This means the world, Thank you so much, Sending Love and a huge hug❤️🤗

[@SanneVloet]

Yay amazing! Sending love back to you ❤️❤️

[@sampadaathalye8254]

❤️❤️❤️

[@bettyblond1]

This was awesome!! My abs loved it!

[@carylannebeltran]

Sanne, this was so good, so effective. Thank you 🤍

[@EsMaybe]

I haven't been working out lately, but this video motivated me to get started again, so thank you!!!💗

[@SanneVloet]

Yayyy I'm happy it made you motivated! That's always my goal ❤️

[@Bin.Tuwairq]

@@SanneVloet ✌️❤️❤️

[@irwaniwan1097]

@@SanneVloetè

[@sairungisrainbow]

Your pilates is always soothing and powering my day. Thank you for such a great work!!!

[@SanneVloet]

Yayyy that’s the goal!!! ❤️ thank you!

[@garadoll8267]

Thank you so much for the videos!

[@prettynerdenergy]

I used to struggle with body-image and Started doing your workouts (I was 15 back then) I'm 18 now and I love how my body has changed and how my strength increased. Thank you Queen Sanne👑♥️

[@SanneVloet]

This makes me so so happy!!! Feeling strong is such a great feeling ❤️ keep up the good work and I hope you’re feeling better now!

[@guilhermejunior2689]

Thank you very much for the tips 🙏

[@milir.8882]

Great job Sanne! I loved it!👏😊

[@SanneVloet]

Yayyy so happy you did! ❤️❤️❤️

[@roshnipatidar6187]

Amazing workout to start my morning! Thank you!

[@SanneVloet]

Love a morning workout!! Good job 😍

[@alexessses]

Thank you sooo so much☺️ Really love this workout! ❤️

[@SanneVloet]

Thank you, glad you liked it!! What’s your favorite workout? ❤️

[@alexessses]

@@SanneVloet wow I think that I don’t have the favorite one All your workouts are really impactful I chose video depending on my feelings and mood By the way, English is not my first language, so thanks to you, I’m learning new phrases and words )) doubly effective 🔥😂

[@i.m.77]

I would love a 35 minute Pilates workout! Or maybe even 40-45 min :-) you are amazing! Thank you so much.

[@ogechukwumaryann1544]

Health and fitness always a good way to start the day

[@habanehari5147]

I love this routine

[@Eriko67]

I decided to quite personal gym😂 This workout video is really good. Every day one video exercise 🎉

[@dariakeim1162]

I think, I've found my pilates Guru🔥🤍 I just love your classes (long and short), because in the way you make it, I stay motivate to do pilates everyday. Keep going, Sanne and thank you very much for your work!

[@shivibeniwal88]

Thanks for this❤️💪🏻

[@SanneVloet]

You're so welcome!! ❤️

[@Run-Na979]

I love it

[@wasefmohammed4]

Amazing workout 💚💚

[@SanneVloet]

Glad you liked it!!!

[@user-xk6ng1zw6x]

You are amazing and the video looks fantastic!

[@SanneVloet]

Yayyyy happy you like it!!! x

[@lilianarebelo3988]

I'm in love with your pilates series workout! 😍 I'd suggest a pilates workout with focus on the back. A big kiss 😘

[@SanneVloet]

Great idea! 😍 Thank you so much!!

[@user-tn7hr7qy6n]

Thank you!

[@Helen_ups]

Hi) I love all your workout! This is amasing! You are fantastic)🥰

[@guilhermejunior2689]

I liked your vídeo👍 and Happy Friday 🌞

[@wrightlanguageacademy1270]

My husband and I are going to try this tonight :)

[@SanneVloet]

Love this!!!! ❤️ let me know what you guys think!

[@josealfonsosilvalatorre1826]

Great video

[@tanyasalve1534]

Hi! I absolutely LOVED this workout. You are a true Pilates Guru! Sending love from India ❤ 🇮🇳 I have one quick question - in the 2nd last exercise where you do the abs, you only did 10 to the left. Is there a reason? Or we have to do 10 to the right also? (The part right before the final abs exercise pls) kindly guide ❤

[@imlv2614]

so gooodddd

[@misbahasif2495]

I just love 27- 30 mins of workout

[@SweetBunny706]

Thank you, Sanne!

[@SanneVloet]

Thank you!!! 😍

[@imlv2614]

sooooo goood

[@bellareddick985]

Hey Sanne! I was just wondering what your workout split is? I never know how much to work each part of my body and when to give them a rest.

[@mfonmalachi4836]

Nice workout🌹

[@adegoketosin1259]

Helpful

[@gtdecornevents]

So inspiring....

[@sophiascruise2888]

Health and fitness 💪

[@jessicachukwudum]

Health and fitness 😍

[@neelulasaria2696]

Awesome 👍 thank you🔥🔥amazing burn💪love these total body exercises

[@eduardasilva5421]

Hi everyone! Would you consider this a bigginer friendly pilates workout? 🙂 I started leaning pilates 3 months ago doing home workouts. This is the first time I come across Sanne's workouts. It looks great! Not sure I am at this level yet.... but i'll give it a try.

[@SanneVloet]

Hiii!! If you’d like more beginner focused workouts I have a beginner program on my website, you can always try it out for free to see if you like it. Would love to know what you think 😍

[@olumbah104]

This is cool

[@abangthywill8136]

Maybe I will try this routine and see if it works for me

[@manishaSharma-fz8jk]

Very nice👍💖

[@ebuadepromise4548]

Informative

[@lucylove6521]

Nice routine

[@isaaczakariya8424]

awesome

[@abosedeawoye4501]

🤩🤩

[@BBWMASSAGE_AND_FITNESS]

Nice one

[@miriamokpokpo1341]

Great

[@Josephineasigene]

Cool

[@S_Pchannel]

Nice

[@stephennnamdi4223]

Very healthy

[@mushtariynurmaxamatova7814]

Hi Sanne can I do this workout everyday

[@guilhermejunior2689]

Hello Sanne 🤗

[@ailaratola4092]

✌️✌️

[@yesinarprettyana3331]

Senam yang sangat bagus untuk menguatkan orot perut 👍👍💜💜💜🙏🙏🙏

[@vidiovi895]

Waooooo

[@nastakasta1684]

Sorry my english it's not good How much kg weight do use ?

[@majofon9010]

17:25

[@davidparnell1903]

Hi sanne

[@user-fu8ll5to5c]

🙏🙏🙏💥💥💥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

[@bilkisuabubakar983]

I just live a work out that you can use any available materials you have at home

[@vitoriafendi8629]

Sanne, I have replayed but maybe I'm wrong, is there confusion in the left and the right? Just to let you know. Great workout otherwise. Thanks

[@SanneVloet]

Hmmm haha sorry might be a little confusion there!!! Thank you for letting me know ❤️

[@lelidays]

this is a 25min workout but i do it for 1hr! hahaha i often pause at the hard parts haha hope thats okay :)

[@imanimorgan37]

I really want to be a model thanks😃

[@guilhermejunior2689]

Gorgeous 😘

[@ebimichael3826]

Hi

[@AlexPomeroy13]

Hey you are so very much beautiful you are so very much cute you are so very much wonderful you are the nice ever

[@MrAsiyat]

Are you a fitness trainer?

[@shivanimathur2613]

whats your height plsss reply me

[@SanneVloet]

Hi! I'm about 5'11 :)

[@csscott9803]

It's my birthday can you please drop me a birthday comment

[@okosahary9526]

No, i've seen better, not 4me

[@zmiem9556]

Yesss! So glad you got the name down 😊. Such a good workout this evening 💪🦵. I like the short one for certain areas like a 10 or 6 minute ab burn etc. And the long ones for something like this where it’s full body.

[@SanneVloet]

Awhhhh me too!! Finally! And good to know ❤️

[@zmiem9556]

@@SanneVloet ☺️

[@arlinesvlog4291]

Wow I don’t have enough time to finish it but I loved this will come back to finish it !✨🫶🏼

[@SanneVloet]

Yessss you can do it! Glad you liked it! ❤️

[@Bin.Tuwairq]

I am a huge fan and follower on Instagram and KZbin، my name is Mohammed 😍😍😘❤️✌️

[@awawuisiaka7083]

Nice