24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix

A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
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▸ Level: Intermediate
▸ Time: 24 Mins
▸ Equipment: No Equipment
▸ Tabata: 20 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@marinacroy1338]

TIPS FOR PEOPLE STRUGGLING - hydrate before and during the workout -improving your cardio by running, biking, swimming etc will make keeping up with these videos alot easier -dont be afraid to pause! I started off 2 years ago pausing every 5 minutes to catch my breath. Now i can follow along just fine. - Make it your routine! The more you do exercise, the easier it will get You got this!

[@ruebanantony1352]

Thanks marina. You made my day 😀

[@user-tc9nc5nr7r]

thanks @marinacroy1338 lots of helpful advice

[@lenkamatic]

Music was insane here! Please put more songs like this in your cardio workouts. Thanks a lot, Anna!

[@Vikings-gr5uw]

It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

[@ChrisserK]

A few months back I couldn’t do 1 lunge jump, now I’m almost flying 💪🏻🤩 Thank you Anna for the most awesome workouts 😃

[@marielisraynor1276]

Anna, let me tell you something: all your workouts are amazing but girl, you are the queen of Tabata workouts. I love them the best because we all can get a good burn while any fitness’s level person can go through it easier than the other kind of workouts. Thanks for everything you do ♥️♥️♥️

[@natsumi3493]

🔥🔥🔥the burn was real with this one! You truly have THE best tabata workouts on entire KZbin,hands down.

[@growingannanas]

enjoy the burn and the post workout feeling 🔥🔥

[@KnowledgeNexus152]

@@growingannanas Hi,How are you ?

[@Zehra-wz6zy]

Dear Anna, ı have been doing your exercises regularly for about 1,5 years.At the same time receiving treatment for anxiety and depression disorder.I carefully follow your motivations and your efforts to adopt healty life style.The only thing ı have gained in 1,5 years is not only a good form but also happines and balance a mood.Thank you for your support.❤❤❤

[@lishan_read3805]

I loved it! I'm sweaty and red as hell so that's perfect! thank you ❤❤

[@growingannanas]

enjoy the post workout feeling, it’s the best feeling 😍🫶

[@melissabrassard8578]

I loooooove a good old Tabata workout! It's so quick and diversed, you just dont see the time going. Thanks Anna!

[@ashbees3481]

BROOOOOO this was intense! I saw intermediate and I’m like yeah I’m not there yet lol I TOTALLY AM!!! Growing in big part thanks to Anna! I did all of it and didn’t break outside of the 10 seconds in between! WE ARE GROWING YALL! Don’t give up, consistency is key! LOVE from TEXAS ♥️😘

[@JenLoewer]

Tabata ✔ New Moves ✔ Heart Rate Up ✔ Love this workout ✔ Thank you Anna! 💓

[@denicedancasey]

Hi Anna! I may do this one on Tuesday as I like doing all fitness in the morning hours and this won’t air for another 6 hours... at 16h00 Paris Time. I’ll switch Monday and£ Tuesday and let you ‘ow how it goes tomorrow morning. Thanks for the upcoming (Tuesday for me) workout! I always love your Tabata workouts! ❤❤

[@Lexi_Leopard]

This aired at 2am for me 😭

[@growingannanas]

did you enjoy the workout? ☺️

[@denicedancasey]

@@growingannanas loved it today! xxxx

[@denicedancasey]

@@Lexi_Leopard wow! So did you do this one today (Tuesday) like I did? xx

[@Lexi_Leopard]

@@denicedancasey tuesdays are rest day for me, ill probably do it thursday :)

[@bishnoibishnoi9155]

Hey Anna! I was feeling so low today. I didn't feel like working out but I chose to do this one. It was so fun. It felt more like dancing. You made my soul laugh its lungs out. Much love.

[@fersez]

I am training for a triathlon and the trainer included this video as part of strength training. I really loved it 🤩

[@TheAndersonFamily4You]

Hey Anna! I’m one of your younger subscribers and I just want to say thank you so so so much for making me feel positive, happy and full of energy. I follow your workouts, not because I’m insecure or hate my body but because I’m becoming less energised and inactive, thank you very, very much and Tabata workouts are my favourite of all time!! ❤❤

[@amandaclark2419]

I've missed your Tabata workouts. My fav. Thanks for sharing.

[@elofromburgundy]

Perfect to start a sunny day, good musics, i add sometimes an elastic band. Have a good day 🫡

[@sun_anzz]

Loved it!! I usually turn the volume of these workout videos down cause I get tired of the typical non copyright music pretty fast. But in this one, they were all popular and uplifting songs and you did a great job arranging them so they were in sync with the exercises. It felt really motivating! Great workout thanks!!

[@genevievebolduc4840]

That is a GREAT tabata ! Super efficient, cardio up, burn and all. Thanks Anna :)

[@beckygoodwin7637]

Feeling strong, confident and unstoppable after that workout!

[@sweet.cupcake81]

Let's goo!!!! This will ne awsome !! Thanks Anna for wat u do , you are awsome!!ly❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@growingannanas]

omg you’re the cutest ☺️ thanks so much for your kind words! I really appreciate them

[@gh_goldgalaxy]

Anna please do more upper body workouts❤

[@growingannanas]

more Upper Body workouts to come 🫶

[@user-is7bm5rf8f]

Your workouts are helping me so much Anna . Really I admire you and appreciate you

[@mooniee.shkh2007]

My favorite workout series ❤❤❤❤

[@growingannanas]

tabata will always be one of my favourite workouts 💜

[@nikkianddanigaming1004]

Absolutely loved this workout!!!

[@LinJiling]

Tabata is my favorite!! 🎉❤

[@CamrynCarter-wx2es]

Can’t wait to watch!! I love your channel! thank you for being such an inspiration and being so honest! you are amazing💗💗

[@growingannanas]

thank YOU for all your support and being part of this amazing team 🥹❤️

[@annette1]

Endlich mal wieder Cardio ohne Equipment, supertoll, vielen Dank !!🥰💥

[@manaswinisinghrathore1853]

If it wouldn't have been for this workout by Anna, I would've skipped working out today & then felt guilty but I didn't skip & feel so good now! THANKS A TON ANNA❤❤

[@moricz57]

Love these tabata work outs. Can you make them longer. Love the energy ❤❤❤

[@sheltithompson6514]

Fabulous workout! Feeling good! Thanks Anna!!

[@ericasimpson3209]

Super sweaty way to get that heart pumping with small lowish impact movements ❤️Maryland

[@Marenka.81]

Hab mich sehr auf deinen Workout gefreut, besser konnte mein Tag nicht beginnen. Bin sehr dankbar, dass es dich gibt❤

[@josephinegreenland5462]

Looking forward to this one! I love the variety of your workouts Anna and how you keep changing it up! You go girl! ❤💪

[@growingannanas]

let’s do it! 🔥🔥🔥

[@aestheticphxbs7]

i love your 24 minute tabata’s they are so fun 💗💪

[@lenuschk4148]

Love this workout, because it's also possible to do with light wights! And the sound is great!

[@user-tm2dc7vc9p]

Allways perfect ! Thank you Queen !! 🌷

[@adrinarostami4959]

one of the best hiit workouts!

[@user-vt7xw5lp5s]

Congrats Anna!!! Thanks!!!🥰🥰

[@PassionCrochet]

The music in this workout was KILLER! You should make more like this Ana! ❤

[@nadjamify]

Thank you Anna for amazing workouts and that they are ad free videos ❤

[@mariaralcheva9437]

Hi Anna, what I love in your workouts is that they are really fun and the music is awesome. Also, you could easily make it advanced depending on the effort you put. Tabata could be very taxing if you want. However, if it is not your day, you could only have some fun 😊❤😊❤

[@benz1586]

Love your HIIT workouts. Thank you! ❤

[@janacarina8078]

Tabata songs workouts are always the best! Please do one with (light) weights 🙏🏼

[@MajaWojtra-hd2gq]

Your workouts have helped me a lot,I've been doing them constantly.Thank you so much ❤️

[@kiajay2646]

Great workout! It made me sweat and breathless! Thank you Anna!

[@That_girl_2006]

I'm rushing to get ready to take part in the workout❤❤

[@growingannanas]

hurry up 😝😝😝

[@joelle5063]

Super entraînement suivi depuis la France. Merci pour vos cours que je suis avec plaisir😄

[@yumiXchan0]

Mega tolles workout und super Liedauswahl! Habs grad zur morgendlichen Motivation gemacht und ich muss sagen jetzt bin ich topfit für den Tag❤️‍🔥

[@rainbow8355]

I really felt the burn here!!! Thanks so much Anna, luv ur new workout challenges❤❤

[@Justinecangreat]

Thank you so much! Chapeau bas! You are the best!

[@pastelfarben2008]

This was a great Workout! Thank you 😊 Just started working out again after a long break :)

[@noorai8699]

Such a mood booster 🔥❤️

[@Isabellad888]

Woo this was a fantastic Tabata Hitt.. love the music, love everything about it.. Tabata days are the best days.. thanks Anna 😍😍😍😍😍😍

[@AliceMav]

Oh my gosh, that was exactly what I needed after my working day: a lot of fun through a nice cozy sweaty workout! Thank u a lot, dear Anna! ❤❤❤

[@denicedancasey]

Just want to say I loved this workout! Kept my head up for the parts that could cause the retinal bleeds but was able to safely do almost all of this one and it was fun! Thanks Anna! ❤❤❤

[@seve-og7mx]

motivation au top, super séance 💪 merci !!❤

[@sammy_712]

thankyou for another amazing tabata workout. tabatas are my fav ❤❤❤

[@amelbak8085]

Hye! J'ai adoré juste ce qu'il me fallait à la séance prêt ! Thanks thanks very much

[@raquelwtm]

This workout was amazing 😍😍

[@ROSEie-tu9ul]

the best HIIT workout i've ever done

[@staceyillingworth2745]

Loved this one

[@wnetrzadladzieci]

Fantastic 🔥🔥🔥🔥 thank you Anna ❤❤❤

[@rebeccadellaragione2686]

I loved this workout! It exactly matched my fitness level and the music was so much fun!

[@gogobambi]

Love the songs!

[@sahai007]

Finally Tabata , Can't Wait fr this wrkout Anna . Tabata I Love . U R So Amazing Anna . 😊❤

[@growingannanas]

you’re the best! Thanks for your support 🥰

[@sadaf1914]

Killer workout anna🎉❤just completed it. It was so refreshing. Aaaghhh thankyou so much .❤

[@YashSankrityayan]

Getting ready for the burn 🔥🥵

[@growingannanas]

the burn is real 🔥🔥🔥

[@IzzyRAM]

I like to do this short HIIT workouts on my active rest days from weight training. I had a leg day yesterday so this definitely burned with all the squats and lunges in this video. ❤ 🔥

[@user-zr2xl4qb7f]

Thank you.❤

[@brendamedina932]

Loooove this day! , music and all movements, plz more with this kind of music

[@HealthyLife-zb1pl]

I think some influencer are motivate some people but you are special ❤❤❤

[@natinlondon]

LOVE THIS THANK YOU!!!!!!

[@c.quinones9025]

Really like this, plus the voice over pumps me up and the musica. Definitely be doing it soon 😅

[@alemarinha]

Amei esse treino obrigada ❤

[@hermanbraker18]

Thank for this workout happy New week for you anna ❤

[@Vivibes909]

Thankss so much anna!!

[@fabianacastellano2839]

Woooooh woooooh i Will do Them later❤💪💪👏👏👏

[@AnkitaOm_01]

Thanks Anna ❤❤❤❤

[@manu_montenegro]

Love this oneeeee ❤

[@katerinadyrda3820]

THIS WAS AWESOME 🎉🎉🎉

[@shaloos1090]

Please please please upload those 30 min no equipment HIIT workouts 😭😭❤

[@daylifedreaming]

yes!!!🙏

[@myriambelanger6091]

I LOVE this vidéo, I will do it often 😊

[@parmisgzz4044]

finally tabata again 💪🏻🥹❤❤❤❤

[@ejshin1105]

GOOD TABATA !!!!!! YOU ARE GREAT!!!!

[@MsAxaxouxa]

That was SO sweaty and super fun!

[@markgarvey6330]

Whoa! Great workout. Thanks

[@blubberfisch9462]

This was FUN FUN FUN 🥳🥳. AND HARD.🥵🥵 but most of it was fun, THANK YOU ANNA, I LOVE YOUR TABATA WORKOUTS❤

[@user-vv3wl9vc1h]

I love your tabata. thank you

[@mshalady]

OMG I did it! Tysm Anna! I'm so sweaty and tired but high flying girl! You're the best! ❤👏🏼🙌🏼✨😘

[@katywilliams9477]

Awesome sweat😂🎉Thank you❤

[@gregandmegan1012]

Tabata!!!! This was a good one!

[@sahai007]

Wat A Amazing Wrkout , super best tabata . Just did it . Happy Tuesday Anna . Rocking Coach 😊❤

[@fatmatarakcoglu2362]

Thank you ❤

[@LenkaMalikova]

This one was sooooo energizing! I LOVE It! Anna, you look gorgeous!!!!😊😅 Thank you ❤

[@yuniekowati5752]

Love it , love it, hope to see you in Hong Kong 🌻

[@mooniee.shkh2007]

Love youuuuuuu❤

[@growingannanas]

Love you tooooo ❤️❤️❤️

[@rekhanair3135]

Thankuuu❤

[@valeriabriss5109]

Omg I did it 🥵🥳 Thanks for inspiring me ❤

[@FatimaZahraBenmriss-xj2hi]

THANK You So Much 🎉❤ I like Work Day 🔥🔥🔥

[@user-lu6ds2ek9r]

Love it ❤