24-minute SLOW AND SPICY mat Pilates workout | Total body sculpt.. Ashley Freeman

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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How are we doing team? ❤

[@jadi_s]

Wow, I really felt my whole body working with focus and connection! And that little final stretch was gold, thank you so much :)

[@kimberlyfuller7401]

Nice workout! I'm more comfortable with a little faster pace so this was nice to force me to SLOW down and hold..which is kind of rough, haha! Nice spicy 5am workout from Washington, U.S! You da best❤

[@w9196]

Would love a 60 or 90 minute video on this style!

[@carishilder8888]

Love this ! Perfect for winding down after work, with a touch of spice x

[@RiahJaye]

So good after being sick for a while and not wanting to lose my breath!

[@ashleymfreeman]

glad you're feeling better, Merry Christmas beautiful x

[@kizzal2536]

Loved this!! Thank you 🙏🏼 I love how you know the exact moment to say “breathe, relax your jaw, shoulders etc” … I feel like you’re in the room with me! Awesome!! 🎉

[@ashleymfreeman]

Haha i think because im doing it and feeling it with you too! Glad you enjoyed 💙

[@kellyspanik2555]

That was excellent - thanks for another great workout!

[@karaluimes9644]

After a week of sickness, this was just what I needed. Thank you Ash 🙏

[@ashleymfreeman]

Glad you're feeling better! x

[@liv111a]

love from Brazil ashley! love your classes, i used to hate working out but now i am really excited to take your pilates/yoga flows, beautiful work

[@ashleymfreeman]

Wow that is so awesome, to enjoy them is so important! Big love to you all the way from Australia 💙💙💙 Have a great end to the year x

[@emfreshwater2558]

Thank you so so much Ash!! Finished the whole work out and feel a million bucks 🎉

[@mok.4408]

Thank you! I like this one a lot! Greatings from germany!❤

[@lucienovakova5298]

great quick workout :) thank you

[@cathsully6603]

Love❤love❤d that workout!! Yeooww

[@murielmazzone167]

Génial, encore une belle séance à découvrir j'adore, merci ashley 😊❤

[@ashleymfreeman]

Lots of love! 🔥

[@mariasjuve2602]

This felt sooo good! It is so good to be back into it after Christmas..Happy New year to you and your family Ashley 😍

[@emmagamley2245]

So super sweaty now humid in New Zealand ... 4 year old fascinated with my dripping face 😂😂😂 thank you first pilates for a while!!! Time to stretch I think!

[@ashleymfreeman]

It's nice to know i'm not the only sweaty beast 😅 Haha big love across the pond!

[@laylahelenac7791]

This felt really good and perfect being on the last days of my period. Thank you Ash💛!

[@ashleymfreeman]

My pleasure 💛🌻

[@ashleighsanders7009]

First workout in years (and 7 weeks after having a baby) loved it! thanks Ash

[@ashleymfreeman]

Oh my gosh at just 7 weeks?! That's an incredible effort 👏🏼🔥

[@mel.melly.]

Thanks so much☺🙏💜

[@ashleymfreeman]

You are so welcome! 🔥

[@moniquedeabreu7]

Was craving some movement after falling off the wagon in December. My BUTT was burnaaiin!! 🔥 your workouts are my fav go to❤ and always make me feel SO good! Thank you!

[@ashleymfreeman]

Makes me so happy to get you feeling good!! Enjoy the rest of the year, i'm here whenever you need! 🔥🌶️👏🏼

[@franziskam2691]

love this slow and controlled workout. thank you so much for your work and energy!

[@ashleymfreeman]

Woo hoo! my pleasure 💙

[@deannaschunkewitz724]

Great short workout. Can you do a longer one with weights. Thank you.

[@ashleymfreeman]

Good thinking 😉