Pilates SLOW & SPICY total body workout 🔥 26 minutes (no equipment).. Ashley Freeman

You can support my channel here ☕️ - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

How did you go team?! 🔥

[@indrenoreika9239]

I loved it after the much faster day 5 of kickstarter challenge. Also, wildly aware that my balance is so different in morning vs the evening. great flow! thanks always!

[@sarahr221]

What a way to start a winter Monday morning! 🔥🥵💪🏼 loved the low reps and no rounds! So many exercises in not much time 🤩

[@ashleymfreeman]

haha we can squeeze a lot in a short time hey?! 🔥

[@chenaewilson9570]

So good. Whole body is alive🤗

[@ashleymfreeman]

Woo hoo! Best feeling 👏🏼👏🏼👏🏼

[@Ely_2220]

💜 Beautifulness 💜

[@anetamoravcova2012]

I feel great ! Such a great workout ! Just on the point what I needed today ! Extra proud of me today… considering how much I wanted to lay down and sleep:))) thank you for your channel Ashley 💓 you do such an amazing job !!!

[@ashleymfreeman]

You should be extra proud! I think pressing play is the hardest part of all 💙 Future you will thank you x

[@mok.4408]

Perfect end of the day. Thanks a lot!❤

[@ashleymfreeman]

You're welcome 🔥👏🏼

[@kaleymack]

Loved this one, felt slower but still so so strong. Thank you

[@ashleymfreeman]

It's nice to change it up hey? Glad you enjoyed 🤗🔥

[@soniamitchell3205]

Omg this really burned, thanks Ash 💜

[@ashleymfreeman]

😅😅😅🔥🔥🔥 We got the spice!

[@ameliemoges3315]

Sooo good! What an amazing workout. Thank you🙏

[@ashleymfreeman]

You're so welcome!

[@sagor-hossin]

wow, Mam , Your videos are very nice if you do proper video SEO your videos will reach more people and grow Your KZbin channel