20 minute TOTAL BODY WORKOUT with dumbbells.. Ashley Freeman

You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
Check them out here liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM - @ashleymfreeman
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK - / ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! [e-mail]
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash

[@guidinglight6841]

Absolutely LOVED this!! That perfect edge out of comfort, feels to rewarding. Your encouragement is the BEST.. thank you sweet soul x

[@DelamayDeviYoga]

OMG!!! The double leg lift working the obliques is a KILLER! Thank you :)

[@ashleymfreeman]

It's a goody hey?!

[@alexskow]

Thanks Ashley for this workout and for all your videos perfectly timed for mums. I love how I can do the whole body workout in 20 mins first thing in the morning and get on with my day. Big hugs!! Feeling strong!! ❤

[@sashayole-merasty6468]

I levelled up with the dumbbell weight close to my body during the ab crunches. Whew! 🔥

[@stephaniekunzler9127]

Oh my god !!!!!!!!!!! 🔥 I've no other words 😂😂😂😂😂

[@kizzal2536]

You saved the best for last! 😅😂 far out!! That stung!! Awesome workout! 😍 thank you!

[@ashleymfreeman]

Really snuck up didn't it 😅😅

[@EmilyVerbrick]

Killer! But also leaves you so pumped up 😅

[@indrenoreika9239]

best of use of nap time ever!

[@ashleymfreeman]

you are absolutely killing it 🙏🏼

[@indrenoreika9239]

bliss. thank you

[@shaunawhiteside3700]

Thank you!! That was an amazing workout to end my very hot and long day in the Kindergarten room!!

[@ashleymfreeman]

So glad you enjoyed, time for a rest 💙🙏🏼

[@emberbolto-marlu642]

Oh. My. Gosh. What a burn 🔥🥵 this one is amazing!! 🙌🏼

[@ashleymfreeman]

It got me good! 😅 Amazing job for getting through 👏🏼👏🏼

[@sarahlay4835]

Great way to start my day! Thankyou 🩷

[@ashleymfreeman]

You’re welcome 😊

[@charlotteking6337]

Yewwww another great workout! 🔥 💪🏼 thanks again Ash! 🩷

[@ashleymfreeman]

My absolute pleasure x

[@mok.4408]

That was so much fun again! Perfekt end of the day. Thank you for vour motivation ❤

[@ashleymfreeman]

Hope it was a great day 🤗

[@saranardini6304]

Loved this, Thank you for all these work outs, starting to feel like me again ❤

[@ashleymfreeman]

That makes me so happy to hear 🙏🏼

[@natashakruger5958]

So good!! Thank you 😊

[@ashleymfreeman]

My absolute pleasure, thanks for being here! 💛💛💛

[@cathsully6603]

Loved!

[@ashleymfreeman]

The end 😮‍💨😮‍💨😮‍💨

[@Anue_Kr]

really gobler or goodmorning using ONLY 5 kg ??? its a joke???

[@ashleymfreeman]

When the rest periods are very short and the overall volume/intentity is very high, then nope it's not a joke. My weights are only a reference. And both of these exercises are still valuable even at bodyweight 🙏🏼