Do these exercises BEFORE you go for a walk

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Exercise For Health

Күн бұрын

Пікірлер: 33

@sugarray29 6 ай бұрын

Thanks Richard, well done

@ExerciseForHealth 5 ай бұрын

Thank you so much

@chandrashaker19 3 ай бұрын

Thank q Richard

@ExerciseForHealth 3 ай бұрын

You're welcome

@cherrymetha3185 6 ай бұрын

Brilliant ! Thanks!

@ExerciseForHealth 5 ай бұрын

You're welcome

@avm9647 3 ай бұрын

Thanks for the great tip on the knee drops " if you feel it in the knees, "keep the centre of gravity a bit further back"👍👍👍

@ExerciseForHealth 3 ай бұрын

Indeed!

@rosannaburgess714 4 ай бұрын

Oh my gosh! These are good! I am glad I ran across you this morning! Thank you so much! These are so easy to do! Good morning son, have a great day❤😊 Do you have any exercise to lose belly fat without laying on the floor? Thank you.

@ExerciseForHealth 3 ай бұрын

You're welcome. Exercise has little effect on reducing body fat as this will improve through a balanced diet and change in overall lifestyle/ daily movement.

@razakhm 4 ай бұрын

hey, I don't have to walk after this pre-walking workout, already fulfill my exercise need.

@ExerciseForHealth 3 ай бұрын

Great!

@johnisebarbe5057 3 ай бұрын

Amen

@ExerciseForHealth 3 ай бұрын

Thanks

@irfanozcan7277 4 ай бұрын

Thank you..Gr from antalya

@ExerciseForHealth 3 ай бұрын

You're welcome

@annaloph 6 ай бұрын

Been doing that Before In between & After WalkJog 🚶‍♀️🏃‍♀️

@ExerciseForHealth 5 ай бұрын

Nice

@musicforthesoul9621 6 ай бұрын

Can you please do a video for anterior pelvic tilt ?

@ExerciseForHealth 5 ай бұрын

Noted, it will probably be a shorts video though which are posted on Fridays on this channel

@musicforthesoul9621 5 ай бұрын

waiting for the video.😊

@solmanche9098 4 ай бұрын

👍👍👍😊

@ExerciseForHealth 3 ай бұрын

Thanks

@wolfgang4368x 4 ай бұрын

I am very tired today!❤

@ExerciseForHealth 4 ай бұрын

Hope this helps a bit!

@wolfgang4368x 4 ай бұрын

Today is o.k.❤@@ExerciseForHealth

@isaacolukunle1788 Ай бұрын

How does this help a 76

@ExerciseForHealth Ай бұрын

Not sure what this means, but any one of any age can do this, however it will depend on ability/ fitness/ health etc whether it feels manageable. This is what the intensity key is for on all my workout video thumbnails (the dots in the top left).