Quick Leg Workout for Women Over 40 [TRAINER FAVOURITES]

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@MagnaCR45]

Seeing George at the end of these videos is my treat/motivation to get them done. ❤

[@FitnesswithPJ]

Love that! George is the best 💗

[@theresaargie1688]

Its such a bonus to see Bella or George appear in the videos!

[@FitnesswithPJ]

Always a bonus 💕

[@christysweet5949]

Great workout. Quick and Sweaty. Thanks PJ!!!

[@gillianburles8650]

Short and gruelling....thanks!

[@jburwinkel]

I feel extremely uncoordinated today, so this one was very challenging!! Love seeing George!!

[@FitnesswithPJ]

Coordination is overrated 😂

[@kathyshaheen3480]

When I started with you last January, I absolutely could not do those chair step ups. No way. Today I did them just fine with weights. :) Thanks PJ

[@FitnesswithPJ]

YA YOU DID!! Love it, Kathy!! 💪

[@happylemons8449]

Lots of variety, quick, and always excited for increase in weights each time I do this one!

[@FitnesswithPJ]

I love to see you are increasing your weights! 👏 👏 👏

[@ingridbrand5478]

LOVED this one! Thank you PJ!

[@shapeurmind]

Awesome!!!! Thanks PJ!

[@kairains62]

I totally forgot I had a xiphoid process! The reference took me straight back to high school anatomy class and made me smile- thanks for not being afraid to use your whole vocab!

[@carolyndrumheller9332]

Short & sweet & so good. Really like this single leg workout. Thanks PJ

[@FitnesswithPJ]

Happy to hear that Carolyn!

[@mariletz]

LOVE legs days!! 🦵🏽🦵🏽🙌🏽 Thank you PJ from one of your KZbin + Patreon subscribers in Oregon 🌲🇺🇸🤩

[@FitnesswithPJ]

Me too!!

[@Gina2u2]

Love your outfit pj. Thank you

[@ruthv7798]

Loved it. Thank you

[@jburwinkel]

Glad to revisit this one!! George is a sweetie!

[@FitnesswithPJ]

Great Julie! 🤗

[@SimplyOrganizedLLCMadison]

Thank you. This was a fabulous workout. Getting ready to hike in colorado. Used a small step stool.

[@dr.sherrispeaks]

Love the step up!

[@FitnesswithPJ]

Cool Sherri! 😃

[@janineballesteros5470]

And a great one #3 for today...prob a wk without exercises due to wedding prep and granddaughters coming for a whole wk

[@kerrydavis8191]

Woah that was a red hot burner on the glutes and thighs - legs getting toned! Thanks PJ for keeping these workouts fun and original x

[@FitnesswithPJ]

You're so welcome Kerry! 😃

[@jburwinkel]

My legs and surrounding areas thank you! I needed this after a lot of walking yesterday! George is adorable!

[@FitnesswithPJ]

Oooh, awesome! Glad it was enjoyed.

[@dinapperez]

Great and effective. I know at the end of the video it's waiting another work to complete this one If I have time. Love that!

[@deannafoster1312]

Those Bulgarian lunges are killer!!! which translates to: keep them coming!

[@FitnesswithPJ]

Yessss. Love the attitude Deanna!!

[@heidivandyck9611]

Thank you

[@fayemcdonnell7288]

Oooh weee! This workout wasn’t messing around!! Serious jelly legs! Brilliant as always PJ 😍

[@FitnesswithPJ]

Right! 🙌

[@laracasebolt6725]

Great burn for the legs! ❤ thanks PJ

[@FitnesswithPJ]

Go Lara! On fire 🔥

[@georgiecameron4007]

This one still kicks butt pj really felt the burn ...glad I got to do this one again 👍

[@FitnesswithPJ]

Love it 😍

[@cindypound1611]

Thks

[@sylviao9576]

Loved it

[@bridgetbaker2809]

Done! Great leg workout!

[@FitnesswithPJ]

Perfect!

[@sarahbowie5566]

Yup! Great strength workout def feeling my quads and glutes!

[@FitnesswithPJ]

Good stuff!

[@danelleblenkinsop3997]

Done!

[@janaross8186]

So sweaty!!!! I was cursing by the end. Worth it!!!!

[@FitnesswithPJ]

Pretty sure I could hear you! 😆

[@staciemberton2565]

Great workout! 💕

[@FitnesswithPJ]

Glad you liked it!!

[@abigailsandham]

Loved this workout. Certainly tested the metal. X

[@FitnesswithPJ]

💗

[@loriuntermeyer1207]

Awesome one !

[@FitnesswithPJ]

Thank you! Cheers!

[@DunderMifflin_ThisisPam]

Great one!! A favorite for sure. I can do step ups to the side, but the forward ones do something mean to the old knees...😅👍💞

[@FitnesswithPJ]

Awesome! Glad you liked it, Pamela!

[@janicemaloof556]

EXCELLENT. THANK YOU PJ

[@FitnesswithPJ]

Very welcome 🤗

[@justinegore-smith8997]

Well that was deceptive! Loved the glute activation exercises at the start - great to have a bit of variation. Stops me going into autopilot (and potentially bad form)

[@FitnesswithPJ]

You got it, Justine! 👊

[@georgiecameron4007]

Wow pj that was a wicked short but very sweaty workout 🤪 that was big on the burn 🔥 but I loved it 👍👍

[@andreahueble3469]

Ready for the rest of my day, but not sure if I'll be able to walk. Good one!

[@FitnesswithPJ]

Oh I hope so! 😆

[@puzzledpets]

Even though it is short it feels so effective. My legs are going to be stiff tomorrow! Really good to focus on the legs this time, enjoying the variety, thanks PJ.

[@FitnesswithPJ]

Awesome to hear you loved the variety Laura!

[@yvetteneisser8650]

Killer! Thanks, PJ

[@FitnesswithPJ]

You got it, babe!

[@danielaioannou8122]

Great workout. I don't remember ever having sore muscles like this.

[@FitnesswithPJ]

That means they're working!!

[@janaross8186]

PJ!!! This was amazing. 25 minutes for myself during the week of Thanksgiving!!!! I feel great and y stress level has reduced. BTW, your abs look amaze balls when you're doing that quad stretch at the end ♨

[@FitnesswithPJ]

Happy holidays! Thank you 🙏 🥰

[@tereseisaacson6392]

sweat was pumpin on those first steps ups! 💓hi george!

[@FitnesswithPJ]

Hey hey! The best way to get it done 😅 😃

[@margaretflynn1288]

I really felt this one. For me, it also included balance challenges, so I had to pay attention! 😊 Thanks, PJ!❤

[@FitnesswithPJ]

I got ya covered Margaret! Do you find your balance is improving? 😃

[@margaretflynn1288]

@@FitnesswithPJ Yes! Better balance as my core strength improves.

[@FitnesswithPJ]

@@margaretflynn1288 love it!

[@georgiecameron4007]

Still just as wicked as the first time I did this workout pj still feeling the burn 🔥 but i loved it 💪

[@abigailsandham]

Loved this workout and loved the fact I got to incorporate my metis box. Brilliant sweaty burning fun. X

[@donnabelden9826]

FAAAR out PJ! Glad this one was only two rounds each. Awesome, quick and intense workout.

[@FitnesswithPJ]

You got it, Donna! 🔥

[@venessapowell155]

Love your outfit 😍

[@FitnesswithPJ]

Hey, thanks!

[@jeanetteweiler3448]

that was another goodie! thx! and it is the circle of a Healthy life! cue the music (:= cheers with thx

[@robynparker5845]

Nice little workout PJ loved seeing George too 😂

[@FitnesswithPJ]

I think everyone did!! 😉

[@BusterTheWonderDog2003]

Oh yeah… those hip thrusts were hard going and definitely hit the spot. Fabulous workout as usual, PJ. 👍🦘

[@pattycraig7170]

Short and sweet - but packed a punch! Great workout (as always 😄)

[@FitnesswithPJ]

Awesome! Glad you enjoyed it!!

[@georgiecameron4007]

This is a killer little workout pj boy did I feel the burn 🔥

[@FitnesswithPJ]

Love it! 😍

[@kimstephens220]

another great one. Love the bridges on the bench.

[@FitnesswithPJ]

Me too, Kim!

[@theresaargie1688]

That went by fast!

[@FitnesswithPJ]

Yay! 😁

[@lindaveith5682]

Loved this leg workout!! I was a bit clumsy but enjoyed it and will keep on my favorites 🦵

[@jeanetteweiler3448]

buns are burning but happy! thank you for another good one.

[@FitnesswithPJ]

Glad you like it!

[@michelleelizabeth299]

Oh yeah, this was a good one! These are the moves that have gotten my legs so tight, toned and STRONG! Thanks for another awesome workout PJ! (and kisses to George- I hope he gets his appetite back)

[@FitnesswithPJ]

Woo hoo!! Love to hear that, Michelle!!

[@Balletpro1]

This was fun! Thanks PJ! Always like a challenge!!!

[@cortlande3]

I love getting a lot done in a short amount of time! Great workout.

[@brooksday8407]

another good one - my legs will curse you later. I got sucked into the ad that popped up - it was for some Peruvian grilled cheese! 😂 It looked so good but definitely not on the menu - at least for today! Hi George - sooooo good to see you!!

[@FitnesswithPJ]

Haha, how rude!! I always get McDonalds ads...so rude.

[@brooksday8407]

@@FitnesswithPJ mine are always food/recipe related - must be because I follow lots of chefs.

[@SOS-ct9mv]

On the calendar, it would be great if you gave to leg option videos this or that. I don't have a chair, box, or stair in my studio apartment. :) And my Ikea couch is pretty flimsy. These aren't your problems but if there is a different video that you have already made it would be great to know. I know you're doing your best though and appreciate it.

[@FitnesswithPJ]

Hi Susan! I'm not sure I can add more workout alt on the calendar, however if an exercise comes up with a tool you don't have try doing a squat, wall sit, bridge, lunge or squat and heel lift.

[@sarahbowie5566]

Quick and strong. My quads definitely felt that! I was grunting like a shot putter! 😅

[@FitnesswithPJ]

Love it, Sarah!!

[@debidelorme6116]

That's gonna leave a mark! LOVE IT! Quick an dirty...well hurty

[@FitnesswithPJ]

LOL the best kind, right?

[@jamgray1925]

OOft I'm feeling that in my hamstrings, quick & effective. Thanks PJ!

[@kristiemarsala2917]

Great workout! Im sweattttyyy!!! Thanks PJ you did it again! Another one to add to my favs!!

[@FitnesswithPJ]

Hurray!! Happy to hear, Kristie!

[@mariaewerth670]

Great 👍🏻 workout 🏋️‍♀️!!!! Thanks PJ ❤️

[@FitnesswithPJ]

You bet!

[@CC-jg2tt]

Again, amazing, I am a subscriber :) Any challenges coming up soon? 😁

[@FitnesswithPJ]

Yup!! I'm working on my BEST one yet! Beginning in September, keep an eye out!! Announcing soon.

[@CC-jg2tt]

@@FitnesswithPJ I will, thank you PJ 🤗😊

[@emilycolby5629]

I love the quick workouts that make me sweat! Great job! 😅

[@FitnesswithPJ]

The best kind! Have a great day, Emily!

[@carolynsaint3339]

Another great workout PJ. I thought my legs were strong but that one legged squat on my coffee table is HARD. I subbed the seated one leg squat--also hard but not HARD. :) Question: What booty band do you recommend? I don't have one but found the glute activator to work regardless. Thanks!

[@FitnesswithPJ]

I recommend getting a latex and a fabric. What I use can be found on my website under Shop 😄

[@carolynsaint3339]

@@FitnesswithPJ Thanks-got ‘em.

[@gmgee7152]

Great workout, looks like I've got jelly legs for the day! George is just like my old GSD who wasn't fussed much about eating around the 2yo mark. Except sausages, he would still steal sausages off the grill/BBQ !

[@FitnesswithPJ]

🙌👍

[@lezlier.6679]

Great workout but more importantly, your outfit is fabulous! Oh, and not the best idea for me to do the hip thrusts on my big ol’ medicine ball. Thought it would be soft and comfortable to lean against but didn’t think about how id be rolling around like a jellybean 😉

[@FitnesswithPJ]

Always fun to feel like a jelly bean every now and again! 🙃

[@chantalbarlow5797]

Rubber legs now...LOVE it!

[@FitnesswithPJ]

👊👏

[@karenfraney6511]

The hip thrusts were awesome! We felt the burn 🔥🔥. Your Scouse fan club are after a cheeky favour 😜. Will you please cue us to start our watches! Stupid Garmin doesn't auto-start!! 🤣🤣

[@FitnesswithPJ]

I'll try to remember! Would you rather me cue your watches or keep count? I can only do one or the other haha!!

[@anna-lisatoth8820]

Rather than circle of life, you can coin it as circle of exercise...think about, do it, curse PJ, pay it forward (i.e. share the pain and recommend to someone else), thank PJ, recover, repeat. Suggestion from a 3 year and counting faithful Patreon.

[@FitnesswithPJ]

Love it 😊 😍 Thank you so much for your support - you rock 😎

[@annafrater50]

Love that top ! Rather attractive 😜 where's it from ? Great 👍 workout btw 🎉❤

[@FitnesswithPJ]

Hey there Anna! Kerrie here, checking in for PJ today! So glad you loved the workout 🙌 and we agree it's a super cute top! 🥰

[@sarahwakelin7166]

George is so, frigging CUTE!

[@FitnesswithPJ]

❤

[@lisas8767]

Too many commercials on this one unfortunately!!😭

[@FitnesswithPJ]

Ack, sorry Lisa. I wish I had control over that...but alas, it's KZbin. However, you CAN find all of my videos (+ 8 other incredible instructors) ads-free on my new platform, Over Fifty Fitness. Check it out! We're having a fantastic Black Friday sale next week that you won't want to miss!

[@lisas8767]

@@FitnesswithPJ I know it's out of your control!! (wasn't blaming you!! lol). I am already a HUGE fan of your videos-been following you for a year and a half and have never felt stronger or more motivated-also already a patreon member-look forward to get my butt kicked by you every day!! Never in a million years did I think I'd be in this good shape so close to 60!!

[@kaylasimonsen5331]

Love the sports bra! Very cute and just a tad sexy.

[@FitnesswithPJ]

😉

[@nikischuck5856]

Awesome - thanks PJ!