25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine

[@growingannanas]

Hey team, give yourself 25 mins of SELF LOVE 💙 I bet your body needs this!! I loved filming this with Mikala and hope you enjoy it too. Big love Anna xx

[@truonghoanghaminh3965]

Làm sao để gặp được em

[@عشقيفلسطين-ط9و]

Love you Anna..can't wait 🤗🤗

[@esraamorgan]

Anna please I can’t find the march schedule

[@alejandrabecerril3154]

More love More love Anna 💜🥰 That's what this means and everything you and your team do.😍 Thanks for this🙏 la música y que hermosa Bahía 😍🏖️ Las Amo alas dos Bellas, 😘😘

[@bekw8880]

Awesome thanku so much ☺

[@shellybrubacher614]

Wow. Beautiful music and flow. What I love best is the no talking and beeps before you switch to a new move. That helps me to not continuously check the screen but really get the most out of this sequence. Many Thanks.

[@friederikeplatzek3298]

Cried at the end of this work out because I was SOO happy!! I have never been more muscular in my life before and it feels so good to be so strong after doing all your work outs!! Thank you for everything Anna!!

[@krishmakumar2965]

This week after taking a year long break I decided enough excuses and get back into working out. I thought why not start with you Anna because I remembered how much I loved your videos and I can see why! You motivated me so much in just a week. I was always making excuses (work, exhaustion, etc.) I am so happy to start my journey with you again! I already feel great and stronger! Thank you Anna!

[@annabozena5404]

Anna, you have no idea how much I need this after almost 2 weeks of break from working out. Thank you so much♥️

[@growingannanas]

😍💪

[@allanahbeatriztubal1871]

Same here!😭

[@kalm6872]

I’ve been doing a lot of strength training so having this yoga video is a great necessary break and beautiful scenery in which you got this done ! Thank you Anna !

[@growingannanas]

reading this makes me so so happy 😍 thank youuuu! Happy Thursday! ☀️

[@sofianava4515]

The synchrony is absolutely flawless

[@Auniesauce]

That workout was so perfect I’m so many ways! I’d LOVE to see more of these for days when I’m too sore to attack one of your high intensity workouts (and too sore from doing those ones too!)!

[@dt.kadia1]

everything about this workout is just PERFECT!!! the calm music, the movements, the view, and the fact that it is a partner workout! I'm loving the vibe.

[@cristinabasista3147]

I just loved it, even if I really enjoy our powerful and sweaty workouts, I really do love this strenght, mobility and yoga workouts because they make me so much stronger and it’s such a great ME time! Thank you again, Anna! You are amazing !🤗

[@growingannanas]

YOU are amazing!!! ❤️❤️❤️

[@katrindeutsch5509]

Strong that is the perfect word for it, because there is no growingannanas workout that is not making you feel stronger, even this mobility workout. It's perfect for an active rest day, when you need a little more than just a stretch. I celebrate all the movements, especially that challenges the core. High five to Anna and Mikala for that great routine ✋. Happy sunny ☀️ day! 😍

[@growingannanas]

Happy Thursday Karin ☀️☀️ thanks for your feedback!!!

[@tracyfoley2517]

Wanting to shake up my weekly workout routine, I decided to add yoga. While searching for a relaxing yoga workout I hit a home run out of the ballpark when I chose your video. The music, scenery was a delightful escape to start me day.

[@tinaastu]

This yoga is so soothing yet effective! Ive been searching for so long for one that fits my sched and age. Love this immensely!😊

[@claudiapadmaomara2306]

Superschön, Anna💕🌟💕. Nach einer Woche mit viel Krafttraining war das wunderbar als Recovery Day Workout. Lieben Dank, auch für die tolle Location, in der ihr das gefilmt habt😘.

[@cmlanzas2674]

This yoga workout was both powerful and relaxing! Loved the music. Thank you, Anna!!🥰🥰

[@nirgol99]

Me and my gf love your yoga videos! Can't wait for more!

[@mahimawhite718]

Thank you so much for putting these yoga videos together! They are so easy to follow.

[@swapnalidutta8912]

I had my Annual Exams starting today & I wanted to feel fresh and relaxed for the morning. I did this and it was amazing. I enjoyed, burned, and relaxed at the same time. Thank you so much, Anna. Love you. ❤🙏

[@kristygarcia3229]

It's was a wonderful, powerful and relaxing secuence! All in one! Big Thanks Anna. I'd really love if you could add the inhale/exhale sequence along with some exercises to remember and maximize the effort and connection with our body. Thanks so much !!!!

[@reemaaaz8641]

Since I’ve cold and back pain this yoga become my daily routine and I love it .. thank you dear Anna

[@tamaranicolay6073]

We definitely need more of these I absolutely loved this workout🥰🔥

[@crestfallenraven]

One of my favourite morning workout routines ever -- normally I only get halfway thru, due to time and needing a break, but wow, so good; I'll check out your other stuff soon. Gratitude :)

[@juilie3287]

Along with your other workouts, I practice Yoga daily. I love the structure and poses included in this flow. It was so peaceful 😇 Thank you Anna and Mikala ❤

[@growingannanas]

wow, this makes me so proud! 😍 thanks for your feedback, I really appreciate it 🙌

[@jasminschaller8065]

Bestes Video ich habe jahrelang das Strong Yoga gemacht aber dies wird defintiv jetzt mein neuer Favorit so toll geworden 🤩👌🏻❤️❤️❤️ sooooo toll das du mal wieder so eins kreiert hast es tut einfach so unfassbar gut 😍🙏🏻🥰

[@growingannanas]

Liebe Jasmin, vielen, vielen Dank für dein Feedback! Ich freue mich so, dass dir das Yoga Workout gefallen hat 🥰 ich bin froh, dass mich die liebe Mikala professionell unterstützt hat ❤️

[@jasminschaller8065]

@@growingannanas es war wirklich so toll ich habe echt schon viele Yoga Videos probiert und muss immer sagen das Strong Yoga gefällt mir so gut 😍 und das jetzt ist eine wunderbare Bereicherung 🤩❤️ trotz dessen die tabata lieb ich genauso aber das nur by the way hehe ☺️😘

[@moonbloomyoga279]

Do you have more of these strength/stretch videos? This is what I'm looking for!

[@sarahkrammer9038]

Es war so toll und hat so gut getan. DANKE dafür!! 😍 Gerne mehr davon 😃

[@VermilionNovak]

Perfect video to help me easy myself back into working out every day. I had to take a year long break because I was too busy with my job, but I just left it to work on myself again! I’m excited to start up again

[@AmeliaDayal]

Today i woke up feeling really nauseous and tired, irs supposed to be my full leg day but i just felt to bad to do it. I still wanted to move, and i found this. This was soooo wonderful and relaxing... thank you...

[@lauratarmey2253]

Just done this to end my Sunday after suffering with sciatica down my right side so was much needed and has helped. Thank you

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@sinjithastani1614]

Great yoga ,keep going,i have started yesterday, getting relaxed and feeling good,thank you Anna

[@lilyarfithalov5082]

It's been ages since there were any new yoga workouts from you! What a nice sesh, thank you! I was happy to do it 😋

[@janellemelbo4666]

Oh!! So excited!!! Your other yoga video is how I found you!!! Can't wait!! Thank you

[@AnswerTheInception-ChrisLeon]

just watched this full video in gym class, we're in our yoga unit. i hope we get to watch more of your videos!

[@estefmcruz]

I've loved this workout! Complete, not very exhausted but you know that that day you did something! Thanks!:)

[@kategriffiths6913]

Anna just want to say this is my favourite yoga video I do it at least once a week 👌 thank you 😊 🙏 🧘‍♀️

[@sure1965]

Did this together with the 15 min upper body and core workout = perfect combo! Thanks!

[@carolinemcgibney6746]

Perfect timing, it's my active rest day, so will be doing this today 💚

[@growingannanas]

Enjoy your rest day ❤️

[@amandaclark2419]

Excellent flow. Strong like I felt during it. Thank you.

[@almaghazli2137]

This was amazing Anna! It was so calming yet I could feel the stretches and even found myself sweating.

[@shrutiv3665]

Great workout ...Thanks a lot to you for such an effective workout with a soothing music...Really helped me to revive after long hours of office work. Happy I found your channel by chance.

[@mariemmohamed6171]

It's so amazing. I had wake up early and did it first thing in the morning ❤️❤️

[@growingannanas]

Best start into the new day ☀️ happy Thursday!

[@ayaaly2866]

I found myself clapping like a child at the end😂 it just made so happy it was very satisfying ❤thank youuu

[@silvanaaranda5186]

Waiting! I'm new to your channel and I love it, Anna you are a motivation for my life you helped me change my routine and improve it, I can see small changes in me (I stay much more active🤸) in just two months. I just hope I get what I want. Thank you very much Anna keep it up, you are a light 💛🇦🇷 I do my best so you understand what I write since I don't speak English 😅

[@growingannanas]

Your English is perfect! Thank you so so much for your feedback, I really appreciate it ☺️✨

[@carolinashanahan9651]

It looks amazing! I’m doing it tomorrow! Thanks so much Anna! 🤗

[@lisawilliams6067]

Thank you for these lovely work outs. I am used to high intensity, but it is getting too tough on my joints. this keeps me moving, thank you so much!

[@DivineWhispers]

This was beautiful. Thank you for the peaceful retreat

[@sheltithompson6514]

That felt amazing! I needed that! Thanks for the workout and the beautiful beach scenery!

[@growingannanas]

Some summer vibes for you ☀️☀️

[@Startastic357]

Heyhey, I'm a beginner to Yoga and try to find exercises that suit me the best. I hope someone can answer this question, but is it possible for men to do the exercises in this video as well 😅

[@maherinjahanritti8916]

Yeyyyyyy.... Fell really good.... I really needed this at this time.... Such a relax ❤❤❤ thank you anna you are the best 💝

[@growingannanas]

There’s nothing better than a good yoga flow on rest days 😍

[@elenastangoni2014]

This yoga workout is amazing!! I hope that you will make more videos like this. It is energizing! thanks a lot :)

[@rainbowphrog]

She still says she’s proud of us even when the workout isn’t as intense ❤

[@janipetrova1]

I love yoga and this workout, inspired by yoga moves is both for strenght and relax. Who is the another girl in the video, Anna?

[@lianam752]

So lovely with the music and ocean sounds.

[@gambs76]

Nice change of pace, loved it!

[@ladyeerie713]

Minus the music, I thoroughly enjoyed this yoga workout. I built up a nice sweat! 🖤😸🖤

[@sahai007]

So excited , to do this yoga session with you .

[@agnesduf3506]

Merci à vous deux pour ce Yoga pour une bonne journée !!!

[@AnaSanchez-kl6ls]

Gracias me encanta, desde valencia España

[@josephmills1299]

This was awesome as I used this as part of my slower mobility day. This one hit ALL the right areas and was very welcomed. Thank you Anna.

[@Marissa3leal]

That was a really good stretch since my heart rate is so elevated🐰

[@devil-e-historia5886]

Thank you very very very much, you are my favorite youtuber in health. All think that you do IS exactly what in need ( advices, workout , these Great recipes ... ) Nice to meet you " Anna " , my name is MaLak and i from Morrocco ✌️🧚

[@ruth.monique]

Really enjoyed this. Been having knee problems after a sprint gone wrong but this is really helped me😊

[@sbusracam]

This is definitely one of my favorite workouts ever

[@nellyc2218]

I love it!! thank you guys for this yoga routine, it was great!

[@zumbafanification51]

Love that you give the variation of the pose/move. Thanks

[@noralanor._313]

اول مره اعمل يوغا على تمارين وبهذا الهدوء والراحة💚😘😘😘😘😍

[@ksnnia]

Absolutely love your strong yoga ❤️‍🔥

[@kimcrafton6612]

I love this, just different moves that I have never seen before.

[@teresagonzalezayala1901]

Just feel amazing after this strong yoga! My body sure needed this. Xoxo

[@growingannanas]

Enjoy the post yoga feeling 😍💪

[@anjamarkovic05]

love it! Feel so amazing, motivated and so much happier!! Thank you so much Anna!!!❤❤❤❤

[@growingannanas]

Awww reading this makes me happier, too 😍✨

[@SheThrivesNaturally]

Loved this!! So perfect for recovery days.

[@brookewallacehere]

Where was video shot? Beautiful ❤️ and a lovely little workout too!!

[@liviaulici4666]

A fost minunat!mersi couch ne vedem la următoarea.

[@medeamoon]

Absolutely loved this! Adding to my saved work outs :) Thank you!

[@sarahmain1709]

Loved this. I love challenging myself x

[@maryrabelo.s.wagner8346]

Such a perfect mood! Always on point. 💙

[@betul9395]

Everything was super ❤️🤸‍♀️

[@anorchard944]

Absolutely love it.Anna, Easy to follow, and soothing music, my whole body and soul are totally enjoyed. More please!:):):)

[@ЛюдмилаСидорова-р1у]

Yaaay, I love strong yoga workouts 😍 Thanks, dear Anna😘

[@growingannanas]

wohooo let’s do it ✨💪

[@jbreezy5959]

Love this 😘. Much love Anna & Mikala ❤️.

[@emeliasoderlund]

Perfect! I've been doing your other strong yoga flow for two days in a row now so I was happy when I saw this new one :)

[@growingannanas]

🤩🤩🤩

[@nohagreen7224]

Thank you so much ladies for this sweet workout 😍

[@someone_out_there330]

Anna thank you!! You made me love my body and made my days much better 🥺❤️ thank u for being you❤️

[@growingannanas]

Awww thank you so much for your warm words 🥺❤️ I really appreciate it

[@someone_out_there330]

@@growingannanas sending you love❤️❤️

[@vistaadvantagellc4593]

This was beautiful. You are beautiful. I feel beautiful. Thank you both!

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@gaurirawat745]

I feel energetic thankyou so much anna ❤❤❤ love your yoga session 😊😊😊😊😊

[@tovameguira6381]

I need to try!!! Maybe toms it’s my rest day 🤩 thank you sm for this!

[@growingannanas]

You’re so welcome! Enjoy your rest day ❤️

[@Ohthehorror87]

Just what I needed!!

[@solangeandriamasiarivelora5707]

Thank you so much!!! I love it. It was exactly what I needed and the music is beautifully relaxing!!!!

[@maya-ug4gz]

Excited as being indian yoga is essential part of our life and spricualtiy again thanks gannas💓🌞👣😘

[@Finayahoo78]

I really love this yoga workout.. it makes me happy and rilex.. thank you so much anna and mikala ❤️

[@sas_sassy223]

So good yoga , it's really feels so relaxing 😌, thanks a lot 💕

[@sandratrejo9868]

Amazing, as always!!!! Thanks a lot for all your work and effort!

[@evahijord3762]

I love your workout routines :) :) Love from Norway

[@pamelascott6407]

Loved this workout, did your 25 ab session and then did this yoga workout, great start to a Thursday

[@growingannanas]

Happy Thursday Pamela 😍 enjoy your day!

[@mariasidiropoulou1576]

great ! Thank you Anna❤❤😘😘

[@AkhiB]

Beautiful 😍❤️!!! I think flexibility is as important as strength💪💪thank you for providing us with both

[@growingannanas]

You’re so welcome! I’m happy that you enjoyed it 🥰

[@christinelamour7057]

Superbe séance 👌👌 merci beaucoup à toutes les deux 💖💖

[@hosayjalal8426]

I have done all of your exercise . Both of you are super .