30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

After the best 30 minute vinyasa yoga class, check out Catalina Crunch cereal, one of my best health hacks for the New Year! Click: catalinacrunch.com/BOHOBEAUTIFUL & Use code BOHOBEAUTIFUL to get 15% off + FREE shipping!
This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.
In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.
Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.
So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bohobeautiful]

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[@islaynicklin3964]

Thanks as always for sharing your classes for free! I use them all the time and have also used several of your discount codes for different products.

[@Jenrose7037]

I'm going through a break up from a 7-year relationship. I haven't done yoga in weeks and this was incredibly healing. It's amazing how moving the body can release so many emotions. I still have a lot of work to do, but this was just what I needed today. Thank you so much for this beautiful video 💙

[@joannakmieciak3556]

Hi, just wanted to tell you, that you're not alone 💕 I'm too going through a break up right now. You will heal soon 😘

[@Jenrose7037]

@@joannakmieciak3556 thank you so much for your kind comment! I'm sorry you are in a similar predicament. I wish healing for you as well. Things always get better with time 💜 much love to ya!

[@joannakmieciak3556]

@@Jenrose7037 😘😘

[@decolletage109]

Much love to you Jen. I'm going through a break up from a 4 year relationship too and yoga is truly a healing light and a gift.

[@Jenrose7037]

@@decolletage109 thank you for your support! Much love to you as well! Yoga definitely heals in so many ways 💜

[@annemahony315]

I'm hooked on all of the classes both of you do. Turning 60 next month and I'm more flexible today than I was 30 years ago. I started doing your classes during COVID what a daily life saver it has been. I thank you guys.❤️🇨🇦

[@Elsa-ep4ro]

I haven't exercised in weeks after giving up lifting weights and being stuck at home with no privacy or space to myself. god bless a yoga mat, a tiny slither of room space and 30 minutes to myself, I feel renewed and so much lighter. thank you thank you thank you.

[@keeferx4BTC]

I flow with you every morning. You remind me to stay grounded and thoughtful. Thank you.

[@montybaliyan1564]

Good

[@JinsszNgTsuJin]

Felt the same as u.

[@cjsutterer4804]

I’ve been doing your classes on and off for years. I am always amazed at how fluid your movements are. So graceful.

[@jgarchuleta1175]

Hey Juliana, I needed this longer practice to prepare for the week, thank you. Appreciating your vinyasa focused classes, too. Next week striving for hour long ROOT chakra class. Have a great week!

[@islaynicklin3964]

Thank you so much for the longer savasana without much narration through it! Please, more class endings like this one if you can! Loved!

[@MindVelvet]

Another beautiful class! You never cease to amaze me with what you offer us. Thank you so much.

[@claudigxo]

I was recently thinking of "Be like water", and your Water Flow class from a while ago always springs to mind. Then I tried this one today and I found it such a flowing practice in alignment with that energy. Sending thanks to you 💙

[@mimicardenas6032]

Thank you so Much. I refused to cave-in to back surgery, and I have been doing this particular practice with you faithfully, and it has helped me immensely! I feel so strong and empowered and pain-free! I’ve followed you now for a long time, and I felt guided to your practice when I found you. I am bohemian also by birth! Mimi Hart

[@mayakrimotat2705]

That’s exactly what I need this Sunday morning, thank you Boho Beautiful, you are the best 🎉 ,

[@bertillemezaguer1485]

I was feeling really anxious and your flow left me feeling so peaceful and centered. Thank you so much.

[@allisona7076]

My favorite flow thus far from you. Well done 👏🏼

[@yuliabelyayeva1980]

Incredible flow! Thank you very much 🙏❤️🙏

[@LaurenVacula]

no better way to start the morning

[@kriss_lynn]

So Perfect I really needed this and it was so fun the flow was hitting all my sore spots🙌🏻💯

[@urfavedanishpastry]

Respect to those who put out thousands of videos and work hard for others to better themselves. Seriously, thank you.

[@jwallace5630]

This was great. I pulled a back muscle two weeks ago so my workouts have been difficult, to say the least. This was really good for me. Thank you!

[@paulinaczudec3860]

This is the first yoga practice where I felt not only my body but also my emotions release, thank you

[@Nosnosiii]

What a wonderful flow...It's been a week or two which I couldn't do yoga every morning cause I was sick...But today I decided to start again and needed a flow which kinda make up those days...Until I see this video!!! Thank you for your amazing work 🙏

[@decolletage109]

This is my first practice in a week after recovering from a really bad flu where I lost 3 kg in a week. Blessed to be practicing with you Juliana!

[@claire778]

I'm small fry in this world, but caught up in exceptionally challenging circumstances right now; this flow did me so much good and gave true peace for a while. Brief respite. I can only thank you for that.

[@moasjolin6365]

This was just What I needed after an overwhelming period of time! Thank you💛

[@HomeFitHero]

What a great and calming flow. Even with kids running around 😄!! Thank you🙌

[@annaliseoatman6956]

Juliana, you’ve been an integral part of my morning routine for many years now and I just want to say thank you so much for giving your gifts to us ❤❤❤❤

[@vanessap893]

what a beautiful practice! Thank you 🙏🤍

[@timewaveslab8078]

Thank you Juliana 🙏🏽

[@ktrp20]

This practice was perfection thank you! A great hip and shoulder opener ❤

[@Joyschwartz87]

Love love love this flow. I keep coming back to it. Thank you both so much ❤

[@lacygraham6809]

Amazing gentle yet active morning practice🌞🌞 Appreciate the sivasana at the end - thank you!!

[@jessaleelowder4603]

This was one of your best teachings yet! It was dynamic and challenging yet balancing and mindful. The longer shavasana at the end allowed it all to be absorbed in the same video. It is beautiful to see how much you have personally grown from the beginning of this channel! Thank you for your service through this teaching. You have truly helped me obtain the tools to transform my body and mind. So excited for what you continue to release in the future! ❤🙏

[@Sebastian.Espinosa]

I needed it after having an amazing spring break. I feel super great doing this yoga flow. Thank you Juliana. It's been an honor for having you as a fitness/yoga teacher. ❤🙏🏻

[@ci6516]

Same just getting back to school and this was amazing

[@Sebastian.Espinosa]

@@ci6516 I'm fixing to graduate in 2 months.

[@elenaaurora182]

I have these negative thoughts all the time and its so hard to let go of them but when I tried this, this really helped me! I feel better now, not better better but it's getting there, i hope 🤞🏼 thank you ❤️

[@Modernfairy]

Haven't done yoga in months and finally got the time and energy to do it today. It was a beautiful session. Thankyou 🙏❤

[@angeldoherty]

Love and appreciate you Juliana. I’ve been doing your workouts for years and they’re amazing! I was wondering if there would be more cardio and how to get leaner thank you so much. You and mark are truly the best.:)

[@merklelaurie112]

Just what i needed today after a feeling of stress and insecurity. Thank you

[@bflor5577]

Thank you! I have not done yoga in a long while and you are the perfect person to guide me back into practice.

[@angelascroble7393]

I love love love your yoga flows! Thank you 🙏🏻 But one thing, the title of your video suggests the length of the class but its really not with the intro & marketing at the end. Im grateful to learn about product that i may have not seen before but id like if the class length was more accurate. Because this video was 34min & it said 30min flow, I assumed it was pretty accurate. However the actual yoga flow is really about 25min total. Food for thought. Again, thank you! Enjoy your Sunday🙏🏻❤️

[@jstew7777777]

Wow!! What a wonderful flow! My hips needed this opening! Thank you!!☀️

[@AmeliaConway]

this was lovely thank you - my hamstrings really needed it!!!

[@marcellushale8469]

I just did the entire session and I was so smooth I’m getting better. I feel really good about this session the flow the breathing it just work for me. The challenge was there too. Thanks BOHO

[@jesskilbourn15250]

Lovely practice! So great for a late wintry Sunday afternoon ♡

[@darian1677]

Was going through tough times, quit doing yoga for almost a month( this practice is a perfect stepping stone! Love you, namaste❤

[@agniyogabyinessa]

Like without even watching because you are perfect 😍 can't wait for the evening to try this flow

[@jacquelinem2406]

I seriously appreciate all of your videos. Glad they’re actually a challenge yet give me the peace in looking for

[@user-gc7fj6fw4w]

תודה רבה לך!!!! זה פשוט כל כך טוב ללב ולנשמה ולגוףףף תודה!!!!!!!! אני מאוד מעריכה!!!

[@cynthiagreenspan8264]

Thank you so much for putting out these excellent free yoga for us. I appreciate you so much. Every time I do your yoga flows I feel amazing!!

[@taylorross4530]

You are my all time favorite yoga teacher, in the way that you are able to help others connect to nature, each in our own unique way:) while ACTUALLY enjoying the hard workout!!! thank you so much💛💛💛

[@desireebarba2775]

Absolutely love your videos, thank you for sharing your practice you are amazing light in this world ☺️🙏🏼

[@HollyElizabethFitnessPilates]

Thank you for this, such a beautiful start to my week! :)

[@nadineflexhaug626]

Perfect combination of strength and stretch. Algso loved the extended time for the shevasana at the end of this video. Well done!

[@mattrocush6786]

I was on a tear with your program and then got sick, then got a new assignment at work and went off the rails. Started up again last week but just found this one this today. Love it!

[@ellenrieger1150]

Thank you. Your practises are helping me when I’m having hard times thinking bad things 🙏

[@aleksandraguseva6737]

Dear Julianna, these shoulder rolls are a game changer! Thank you for a wonderful vinyasa flow, I’ve enjoyed it so much! Now it will be in favourites 😊❤❤❤

[@mimicardenas6032]

I’m with Anne M. I turned 61, and more flexible than ever! I also started following you a ways back! Even before Covid. Thank You!!!

[@elipinkchampagne9498]

Perfect and not too hard for a morning, . I feel regenerated and ready for my day. Thank you 🙏

[@lilkob239]

Thank you Juliana for this practice that has helped me to accumulate positive energy and expel all the negative that doesn’t serve me. I am present, centred and aligned in loving, joyful gratitude and living moment to moment, feeling blessed for this incredible, enriched life I get to lead💖🥰. Namaste all🙏✨💓🤗 xx

[@jamesrobertstclair]

Fantastic video! I love the sequencing and pace, perfect for a 30 min flow. This vid is going into my regular rotation. Thank you for your beautiful work!

[@angelalong5784]

Great class! Thank you for sharing all your hard work with the world 💓🦋💓

[@pachadela]

This was a beautiful flow and really woke me up this morning, thank you so much

[@lainiebg]

I appreciated this class so much! Thank you! 😊

[@MsAmie-sm1rm]

Feeling grounded and recalibrated after this practice. Thank you.

[@sandramanerowska8021]

Intentionally played it today after rushing all day at work.. what a beautiful practice. I even imagined doing yoga with you one day! Thank you 🤍

[@user-nx9oe2ez3e]

Thankyou Juliana! I feel fab! xx

[@AdolphJrBravo]

Hi! Thank you for this practice. I feel so much better ❤️

[@UncoverLabs]

this is my favourite class, I keep coming back to it

[@DahnBItsyoubutnew]

Thank you so much for that beautiful body opening practice. So awesome!

[@kahvionvalmista]

That was helpful today ☀️

[@Lee-sj5ij]

I love all your classes but this one is my favorite♥️

[@NathalieVogelzang-cn8gh]

Really love this practice, nice flow and movement, thank you ❤

[@kridlavily]

Thank you so much. Sending lots of love.😍

[@alexiscomeau2475]

this was such a beautiful practice that really allowed me to feel settled into my new home in new zealand. thank you so much for sharing your gifts with the world

[@justinerhoads]

The sound of your voice is so calming.

[@mariaelenaalvearpena7386]

Thanks x this practice and all that peace that you bring through it

[@shivaknight4145]

Another wonderful session! thank you!

[@nathaliabustamante8620]

I’m just coming back to yoga after recovering from an emergency c-section and this practice was the perfect balance of intensity and reconnection with the body. Thanks 😊

[@moonlightmagicwithabhi]

Thank you for the amazing yoga class. Love your channel.

[@aleksandrasterkhova9821]

Always feel great!!! thank you with all my heart!!!

[@ingridamurauskiene5945]

Beautiful flow!Thank you so much Juliana🤗Namaste🙏

[@innaliashenko1768]

Thank you for this wonderful practice 🙏

[@maARTaBulik]

Beautiful practice! Thank you!❤️💐

[@Rumne]

oh my goodness this was tough!!! I've been going to a studio the past 2 months or so. didn't feel like going today. thank you for today's practice. namaste. 💚

[@aprila7166]

💜🫶Wonderful video! Thanks so much💜Fantastic location as always. Sending lots of love and light💗Thanks for sharing this.

[@madelinevirbasius2457]

You saved me today--I was a ball of stress and now so much better, peace

[@edurnenaia]

Beautiful practice!!💗💗💗

[@AustinAlexMcGee]

Thank you for this workout!

[@mariasabina22]

This was such a delicious practice. Thank you 🙏💞

[@drep1299]

Thank you again for an incredible class.

[@lindsayredifer1742]

Perfect practice for the morning!

[@HelensYogaWorld]

Thank you for the great practice and gentle Shavasana 😇

[@sutlacc1999]

i love your practices, thank you

[@zacmccarty560]

That was an amazing way to wake up. I need that everyday. Thank you~

[@peggyjimenez1193]

This is a awesome flow.

[@melandthemusicmakers]

Love your practices!

[@UncoverLabs]

Favourite practice ever

[@asiminakyriakousi3095]

thank you, thank you, thank you so much

[@lisasnegovskaya328]

My favourite session ever❤

[@thebentyogi-yogawithheather]

Beautiful practice in a beautiful spot!

[@manjima6265]

So amazing this practice was Juliana...Loved it .💫