25 MIN GENTLE PILATES WORKOUT (Strengthen & Lengthen || Flexibility & Mobility Training)

[@SusanPrevost]

Looks good. I’ll be giving it a try😊!

[@MrsRivera777]

This is perfect for luteal and menstrual phases! Thank you sweetie!

[@JenniLCSW1]

Love you ZOE! Awesome relaxing workout!

[@amelianosko2582]

I LOVED THIS STRETCHING ROUTINE

[@fitbyzoe]

sooo happy to hear that!!💛

[@taylormarie4964]

Not only did I break a little sweat but my body has never felt so good after just this video. Made me realize haven’t stretched and really felt one with myself but thank u I will continue watching ur videos ❤

[@fitbyzoe]

i am sooo happy to hear that enjoyed the workout!!💛

[@wiktoria.kaszubowska]

This was so nice to do in the morning!

[@liana8864]

I love your workouts!! Every day I look forward to your challenge ❤

[@fitbyzoe]

i am soo happy you’ve been enjoying the workouts!!🥰

[@got6brendas]

❤❤ thank you for such a good workout

[@sarahirey7842]

It’s the first time that I practice pilates , it feels so good, hard but relaxing, thank you so much!! 😊

[@fitbyzoe]

so glad you enjoyed the workout!!!💛💪

[@Rachel-ic5ot]

So excited for a new video!! ❤

[@konipap967]

Here for the August challenge ❤

[@fitbyzoe]

hope you’re loving it!💛

[@nicoleguarasci4631]

really enjoyed this!! appreciate you sharing these

[@fitbyzoe]

so glad you liked it!!!💛

[@amandapessoa6546]

Amazing! Thank you ♡

[@tanja2710_]

Yayyy that was a nice and chill one ☺️

[@fitbyzoe]

yes sooo relaxing!!💛

[@AmmyWolfable]

I fell hard on my knees so ill be having to stop the challenge but i hope to resume once the bruises are gone!

[@fitbyzoe]

oh no! i hope you feel better soon!💛

[@alondraroblero5102]

Messed up my right leg at the gym so this workout was super accomodating thank you ❤

[@fitbyzoe]

so glad it worked for you! feel better soon!💛

[@bellasouter]

Thanks for this after a busy day 💞

[@fitbyzoe]

you are soo welcome💛

[@atvictoria]

favorite workout!!!!!!

[@fitbyzoe]

sooo glad you enjoyed!!!💛

[@jeimmyhernandez2399]

Hi Zoe! I’ve been doing your monthly challenges since June and I’m loving it! I just wanted to ask how long would you estimate to say it takes to see results? I love how beautifully toned your body is, that is sort of my goal I just have no idea how long it would take 😅. I’ll still do it for my well being tho. X

[@fitbyzoe]

so glad you enjoy the challenges!!! this is a tough question, as the answer is really different for everyone💛 physical changes depend on things like nutrition, metabolism, sleep, genetics, hydration, bone structure, general activity level, etc. i would recommend to continue on with pilates, make sure you’re drinking a lot of water and eating a balanced diet of protein, veggies, fruit, carbs, fats, etc and you will see that muscle definition come in💛

[@melinda92]

This felt really good after I skipped for a week😅 thank you ❤

[@fitbyzoe]

so glad you enjoyed!!💛

[@nathsalexandra]

thankss

[@grizzlyalmighty2]

half my limbs are messed up it can be soooo hard thank you so much for this version

[@fitbyzoe]

💛💛💛

[@dmsoke8753]

I have a little flu but I still wanted to move my body today and this was perfect!!! would be great if you're on your period too - thank you

[@gabriellechaimson6982]

i started my period this morning and it was already pretty painful but doing this class relieved that pain! i am so grateful that i found you through tiktok! you are a lifesaver today 🤍

[@fitbyzoe]

i am so so happy i was able to help!💛