15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain - Hip Stretch & Rehab Mobility Drills

[@HASfit]

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[@shantiyonjan869]

HASfit will this excercise help in piriformis syndrome? . i am having piriformis syndrome for 2 months. i tried everything I could but its not improving. and my mobility to walk straight is really low. please help me out. thank you

[@YinYangPH]

I\'m not sure but ,if anyone else wants to uncover causes of tight hip flexors try Nevolly Hip Relief Nerd (do a search on google ) ? Ive heard some interesting things about it and my colleague got great success with it.

[@roshanchaudhary4116]

+HASfit here's a few things for ways to exercise hip flexors Slowly build up to walking 3 miles daily Try an anti-inflammatory diet Consider trying yoga lessons Checkout some online guides (I read these and the reasons they work on Fergs Pain Ease site )

[@catalinhitman4556]

There are a few things for relieving back muscles pain at home Slowly build up to walking 3 miles every day Try an anti-inflammatory diet Think about starting yoga classes Checkout some online courses (I read these and why they work on Fergs Pain Ease website )

[@tinabirdshafer]

HAsfit is the only work out and stretch online class that truly is safe, knowledgable and has results. I am a songwriter and vocal coach and spend hours at the piano... as a result I have bad lower back and hip pain. This is the best video to help relieve this. Thank you both so much for being such pros and truly helping!!!!!!! TINA

[@HASfit]

Thank you for working out to our videos!

[@joyshokes4786]

I really appreciate several things about HASfit. 1. The workout begins quickly 2. The attainability for a wide range of abilities 3. The attire honors others. 4. I wondered and discovered that the spirit I detected and believed may exist did indeed. Takes one to know one kind of idea. Hope that is encouraging. Without saying anything, you guys reflect light!

[@ssk5479]

I was having trouble sleeping because of hip pain, this really really helped, thank you so much!

[@ultrainstinctgokucg7977]

I love this video. Born with hip dysplasia. My right hip is in distress. I am overweight. Am on a mission to get weight off. 2months I went from 315 to current weight 274 When I'm in tears I do this video and blown& Behold my pain ease's away. Fat people don't like to exercise or stretch Unlike others I do the stretching. I think this helps so much better than physical therapy. I get done with that and I'm in tears Everytime. This on other hand. Helps. Thank you so much for helping others like me

[@HASfit]

You are so welcome and thank you for being vulnerable and sharing your story with us. We know that it can and will be an encouragement to others who will read it. Keep up the great work, we're proud of you taking control of your health.

[@jash6105]

I’m a cyclist that has one leg longer than the other and a hip that is on a tilt due to this and I can’t thank you enough. This and a professional bike fitting will help me a lot

[@Mybewemetagain]

Are u still having those problem's blood

[@danktyler1688]

Loved the workout! Not sure if you can control it, but would be great to not get ads during the middle of exercises.

[@SnowThorner]

EXCELLENT Hip stretches...just what I needed today. Merci beaucoup!

[@ahhbee8298]

After have my daughter I suffer from lower back pain and sciatica. I was I so much pain yesterday I was crying. I found this video and the lower back pain and the pain was gone. Today I went to work feeling great. Thank you so much these videos are amazing. I was pain this evening before bed just done the workout and again pain is gone. I couldn't be more happy

[@staceylloyd1540]

I don't normally comment on videos but I had to show my appreciation! I've been in agony with my hip for a few days and just couldn't seem to stretch out my hip at all. Just did this video once and it feels so much better. I like that you keep reminding us to only go 90%, I'm terrible for pushing my stretches too far, but you're explanation of how that can cause scar tissue stopped me from pushing, and instead feeling the small movements. I have subscribed and will be watching more of your videos, thank you so much both!

[@HASfit]

That's great to hear!

[@celest1289]

I felt every single stretch! Whew! Saving this to my weekly stretching playlist.

[@maryjohnson3182]

Just found these exercises and am really getting a lot from it. Thank you

[@joshuaclay1594]

Thanks Coach Kozak. Love this stretch. My hamstrings were killing me from a tempo run and this really helped open things up. I also find this to be helpful in the winter for skiing. Thanks.

[@HASfit]

Great job today!

[@giadat5952]

Thank you. This was great. I have osteoarthritis in the hips. I've had a major flare up over the last week, and I'm trying everything I can think of to get things to calm down. I tried some other stretches, but they were too challenging and I made things worse. These are very gentle but challenging without causing more hurt. I've already subscribed to your channel, and will definitely be trying out more of your exercises. Again, many thanks for sharing valuable expertise. Have a wonderful Thanksgiving.

[@HASfit]

Thank you so much Giada for sharing your story! We appreciate your feedback regarding this routine and we're so happy to hear that you're feeling better. Keep up the great work and Happy Thanksgiving to you too!

[@jennifersmith8101]

You two are awesome....love your videos. Thanks for all you do to help others feel good.

[@HASfit]

Thank you for working out with us! If you want to see more HASfit content along with programs you can try out, make sure you download our free app or visit our website!

[@akaufman85]

Just did these stretches for the first time this morning. I feel amazing!! Thank you so much.

[@HASfit]

You're welcome Andi!

[@JēkabsAronietis]

Hasfit does help a lot with hip pain.

[@xbmoresavagex]

You guys are amazing 15 minutes in and results god bless you let’s keep working

[@HASfit]

Glad you liked it! Make sure you check out our new challenge available on our free app and website! www.hasfit.com

[@rossjocelyny]

I adore these workouts. I really do feel that they are challenging. When my eating is in check, which is getting better, I see and feel results. The variety is great. thanks so much for your contribution to my fitness!

[@HASfit]

Thank you so much for making your fitness and health a priority. We appreciate your support. Keep up the great work Jocelyn!

[@janetpapa6864]

Could always count on you for what I need! Thank you!!

[@thebirdisblue]

I've lost track of how many times I've done this video. It's so helpful :)

[@HASfit]

Thank you for stretching with us and we're so happy that you're feeling relief!

[@seanf9168]

Thank you for posting!! Just subscribed i appreciate you helping me on my wellness journey!

[@tylerspiker9998]

Thanks for this video. I watch it about 3 times a week I have the worst hip lock up problems and it really affects my squat form. My squat gains have definitely increased. I remember my first time watching this video and I couldn't do a squat without flat backing after my first time watching his video, the very next day, a full range of motion. 10 times better. Keep up the great work guys!!

[@HASfit]

Thank you for sharing that with us Tyler and keep up the great work!

[@j.j.oliphant9794]

I love your endurance program. Here I am this morning thinking man I need a break, I look at the workout for the day and think man thats exactly what I need right now. Almost like you guys know what your doing in combining these workings into a program..... :)

[@pinkknitwit6449]

Been having horrible hip/ grion pain. Gently started these stretches tonight and felt some relif right away. Will keep going. Thankyou.

[@HASfit]

You're welcome!

[@Selena_Mary]

Just tried this workput and it's brilliant. Will do this a couple of days a week

[@ItaiiMusicOfficial]

Theses video's are fanatic, God bless

[@HASfit]

Thank you and God bless you too!

[@mumofmany7589]

Thanks guys this is perfect for me. nearly fifty years old and although I do many of your workouts daily, my hips have been hurting and clicking a lot over the last few years. It has got better since starting your workouts but I'm sure that this will help. xx

[@HASfit]

We hope it does help you. Thank you so much for working out with us and we'll see you next time. :)

[@davidlinch2130]

I've been researching relieving back muscles pain quickly and discovered an awesome resource at Fergs Pain Ease (google it if you are interested)

[@Yeenekara]

Keep up this great work. Your videos are so helpful. I like that you actually demonstrate all exercises/stretches and do the entire workout for the viewer. I've seen other videos that quickly only go through the motions and leave it up to the viewer to do on their own. I like your videos the best!!

[@Shivdas-nl5pk]

You both are awesome.. very useful stretches explained in a simple manner.. thanks dear 😊😊

[@sweetttweetie]

Thank you so much. My husband have suffered from Bursitis Sciatica(좌골낭염) for a year. He visited many hospital and got all tests, but nothing is wrong.... Doctors said it has no cure..... It was hard for him to sit more than 1 hour because of the pain.... He found this video on facebook and follow it everyday, and his pain is so relieved. Again, thank you very much.

[@HASfit]

Wow, thank you so much for sharing this with us. We're so happy to hear that he is finally experiencing some relief.

[@nicolearbelo5738]

Thank you Coach and Claudia, you both are awesome 👏

[@HASfit]

No way but thank you for the kind words, Nicole.

[@laurawhitehead534]

Thank you, I enjoyed this workout. I'm a teacher, so I'm always standing. This workout was great to set me up for my teaching day!

[@HASfit]

That's great to hear!

[@wilmomerino9604]

thank you so much for these workouts the back stretching and strengthening routines helped we with lower back pains. I am dealing with patellar tendonitis and I am working on my glutes, hips, and quads and this routine has been great as well!

[@HASfit]

Thanks so much for the kind words Wilmo! We hope you get to feeling better soon. :)

[@TheRodT]

Missy, You better do this. It really works. I love you

[@Andreasfavshows]

As soon as I start working again I am going to support HASfit! You guys are changing my life ! Thank you !

[@anch2602]

Great for a stretching beginner. Thank you

[@wandaacosta52]

Great stretch. I'll be doing this for a few weeks. My right hip is really tight & I find that after doing this exercise it feels better.

[@dakinearcangel]

Great stretches! Quick and effective thank you!

[@HASfit]

You're welcome!

[@christinec.7917]

Wow. This really helped me with the hip pain. Thanks!!!

[@HASfit]

You're welcome Christine!

[@jeanettecarty7657]

Great workout for hips. Well done.

[@frankcristalli7535]

These stretches really helped the pain I was having between my hip and knee cap. After just two stretch sessions. Thank you, I'm a believer.

[@HASfit]

Thank you! We also have a free app with more workouts and more HASfit content, make sure you check It out!

[@emarivelino1062]

Love it.....amazing.....thank you

[@stevenswitzer2683]

Thank you sharing your video, it has helped relieve most of my hip pain.

[@HASfit]

You're welcome Steven!

[@dianamanotti8953]

Thank you for this workout. I'm in the middle of my dissertation writing process and I'm spending many hours at the desk. This routine is helping me endure walking without hurting myself.

[@HASfit]

Thanks for stretching with us Diana and best of luck to you on that dissertation!

[@theglobecruiser]

Great video! Thank you 🙏🏼

[@lucymperez26]

I love it is one or my very day ones for my hip. Thank you

[@frederikkannegaard2624]

Great exercises as always! Thank you🙏

[@seanf9168]

Still use this when my hips get tight... thank you guys for posting these vids!

[@KRAPYBARA84]

Did this on my lunch break. I needed this!!

[@HASfit]

Thank you!

[@jacobd5299]

Great video guys! Thanks for the stretching routine.

[@HASfit]

You're welcome Jacob

[@arriannab7163]

Thank you two so much these stretches help me im not an avid exerciser but these help my day to day mobility. i have heard that judgement is stored in the hips so this is a great one to get that bad juju out.

[@rosfraser-johnson9220]

As usual , all your videos are great !

[@HASfit]

Thank you so much!

[@ReShea90]

Thanks for posting. Only day 3 and I already feel a difference with my hip pain. Update - In just 2 short weeks my hip pain is nearly gone. Thank you guys AGAIN. Stretching before and after workouts is everything guys. Listen to your bodies☺️

[@HASfit]

That's amazing!

[@coneliasibanda7377]

A million thanks to you guys , these stretches are wonderful

[@jeananderson1598]

Excellent! Thank you.

[@tyroneolson6120]

That helped out a lot. 49 year old pro skateboarding needs all the help I can get. Thank you

[@Mybewemetagain]

I get a hip injury 8 month ago in the gym u think those are gonna help me

[@yogaqueen319]

You and Claudia are doing an awesome job with the different workout exercises. How often should I do these hip stretches a week? Thank you

[@HASfit]

Do them as often as you need to.There's nothing wrong with doing them daily.

[@kellyw.8751]

This was wonderful! Stretches I’ve never done and I really felt it!!! Thanks!

[@HASfit]

That's great!

[@essencemil]

Thank you so much for this video. I am dealing with some major hip pain and the stretches in the video felt absolutely wonderful! : )

[@HASfit]

That's great to hear!

[@walterchen5496]

I am suffering from the bursitis hip pain. Do you have some good stretches to relieve the pain and to strength the support for bursa? Thanks in advance!

[@sabrinam.875]

Great workout! Worked before it even started! I feel great!

[@HASfit]

Great to hear Sabrina!

[@thomassloan4169]

Simple but very effective 👍

[@HASfit]

Happy to hear this met your needs!

[@t.durham6251]

My goal for this year is to deadlift 600lbs with a sumo stance. I have always had tight hips and recently had a problem with my internal rotation just cramping up randomly throughout the day with certain movements. This video literally made my hips feel brand new. I will be doing this before every deadlift and squat session.

[@HASfit]

Awesome Tony! Best of luck to you on that squat! 💪

[@nancywelch750]

This one gave me immediate relief in my achy hip.

[@elroroces]

Thank you guys!

[@rajikrishnan4599]

Thank Thank you so much. We appreciate and love both of you so much. Excellent guidance and very effective workout sessions. All the hard work & time that you guys put in is appreciated.🙏❤

[@deborahdarling4456]

I'm really getting some good results with this workout. Thank you!

[@rodpalmer5275]

Was just diagnosed with osteoarthritis in my hip should I be doing the stretches?

[@thechamberplatform]

This routine has helped me out a lot! 💯

[@HASfit]

That's great to hear!

[@EricJacobsson-m4q]

How often would you recommend doing this stretch during a week? Daily?

[@francescaplowright975]

BEST HIP VIDEO EVER!! I really feel genuinely good after doing this with both of you. Pacing and teamwork really helped me stay focused and let me not forget the reminders to breath. Lol Great work guys. I really appreciate you doing these videos

[@HASfit]

So glad you liked it Francesca!

[@ClaralizMora]

Awesome stretch video!

[@purecanadian7792]

Thank you so much excellent stretches 👍

[@HASfit]

You're welcome!

[@ajmalhussain2727]

Fantastic job...

[@HASfit]

Thank you for your support!

[@manalkhalaileh4619]

Thank it helped me with my sacro iliack joint pain

[@HASfit]

Great to hear Manal!

[@lulusaintjean84]

I greatly appreciate your work guys! You've been life saver for me with these stretches. After a severe car accident my back has been so mess up pain everyday. Almost to the point of debilitating, however, since I start doing these stretches I start to feel some relief.

[@HASfit]

That is such wonderful news! Keep up the great work and we hope you'll be pain free soon.

[@emiludwig3367]

This video got me through 4 years of cross country. Saved my hips for sure.

[@justasjustas6684]

Hi, Im doing Muay Thai for few months and its a struggle to do side kicks / high roundhouse kicks because of pain in hips. I can bring my knee up fairly high but the moment I turn to the side, my hip flexors starts to hurt like crazy. I will try out this stretches and see if it helps

[@jankuusi9520]

I'm in the same position as you, had any luck with this?

[@koreikohouse2579]

Nice stretches! I am subscribing! Guys, please send me a link to a thoracic spine stretch video, if you have it. I am pretty stiff, when I turn my torso to the left. Dorso-lombar stretch. Thank you in advance!

[@HASfit]

Thank you so much for joining us!

[@thonguyen-so2ke]

Thank you so much.it work for me 👍

[@margaritaburciaga2584]

Gracias gracias 🙏 mil gracias ❤

[@ulla6814]

Thanks you help me a lot..love to you guys...

[@HASfit]

Thank you for your support! We love you back

[@matomekgatle4023]

Really helping with back pain caused by running long distance 🎉

[@stefanlorenz3192]

Thx guys! Really helped me a lot!

[@HASfit]

You're welcome Stefan!

[@jmiahTNT]

This works out great for BJJ, I do a lot of movement with my hips and could use some of the stretches to help warm up

[@HASfit]

Great! Thanks for joining us Jeremiah

[@andymurch1057]

I was told about your channel and I’ve just done the 15 minute hip workout because I’ve been troubled by a painful hip for a few weeks now. It’s very early days but I already feel better. Thanks guys for a great video.

[@HASfit]

You're welcome Andrew!

[@sddddess]

Great content, thanks a lot

[@HASfit]

You're welcome!

[@taslimaakhter1510]

Thanks

[@asteven5308]

Timeless. Thank you both!

[@prashantpote7482]

My problem is subtle downed tilt of the pelvis to the left plz give mi suggestion

[@FordTransitvan]

This is great, thanks.

[@HASfit]

You're welcome!

[@createchannel8409]

Thank you for this video. My hip has been causing me lots of discomfort lately after runs and after I finished this I didn’t feel any hip pain.

[@HASfit]

That's great news!

[@eldogeldog6134]

I've just subbed and belled, can you tell me what to do if my hips and hip flexors are constantly in pain after running I've just started doing these exercises to see if they will help

[@HASfit]

This routine and this one as well should help: kzbin.info/www/bejne/oGa5pImebcmnqcU

[@jonasbg1]

You guys are great!

[@HASfit]

Thank you!

[@richardcruz7774]

awesome loved it

[@mubeennazirleo]

Thank you guys.my pain ends love.you a lot

[@HASfit]

Thank you Mubeen!

[@ikkudipunjabdi1755]

Tons of thanks

[@margauxdoey9942]

Hi, I really love your videos! Sadly though, every time I do the last exercise in this video (kneeling hip flexer stretch) I get a shooting pain through my left knee (when I have my right knee up), which means I can't do the stretch properly. Any advice?

[@1madoudou]

Somebody pls answer this lovely lady!!🙂

[@nubiancutie5972]

Great workout...Thank you, but my left hip is still aching from driving & sitting long hours; I think. Is it because I just started or may be something else is going on??