30 MIN YOGA PILATES FLOW || Yoga Workout For Healthy & Happy Hips

[@BilieRivera]

Today I realized why I should never, ever skip my daily routine on the mat with you. Going beyond the physical benefits, which are great on their own already, I realized that practicing how to have control of my body and of my breathing on the mat also helps me control my emotions and my reactions in all my day-to-day situations. I find myself being more assertive and taking a deep breath in and out before letting my temporary emotions or a stressful situation control my mind and my actions. It just makes me a calmer, easier going woman and I must admit that life is way more enjoyable when my mind is wired like this, when I feel at peace. So thank you Nicole ❤ You are truly an artist in what you do.

[@rafa-zc9mp]

totally agree

[@courtnietosana6705]

This is so nice to read and really refreshing! I agree with you 100%! Thanks for the beautiful comment Billie, a reminder to us all to move and attract good energy and calm emotions ❤

[@MiaYogaGodess]

Your yoga flow is so inspiring! 🧘‍♀

[@CherylMcCarthy-yj8di]

Really enjoyable workout. What a nice blend of both Pilates and Yoga and you made the flow seamless. As I am getting older - 60ish, hip health is so important. Thanks Nicole.

[@claudiarosas3396]

I've discovered Nicole a month ago, and despite June was a bit on and off. July I'm on a 2 day streak. Loving it how challenging is but at the same time how peaceful and strong it makes me feel. Thanks for your videos!

[@aaav-ug5vz]

omg same!!

[@zayne_ovaa]

My favorite thing is when I make it to the end of the class 😂❤

[@emilygreen3776]

More yoga workouts please! This one was an awesome workout! Thank you Nicole! 💙😊

[@MoveWithNicole]

Yay! So happy that you enjoyed it! ❤️

[@Vie_100]

What a way to start the day, any class with you is totally worth the time. Nicole, you are the best instructor I've ever had. Thank you ❤❤❤

[@mirosderegil]

Yay, Nicole! Thank you for all that you do for us! Your channel has such a nice variety of workouts that it is impossible to get bored! You always give us really great and fun exercises! Thanks again! Wish you an awesome rest of the week! 🤗❤

[@yasminbadat5515]

Thank you

[@mandles.]

I love that you always say to do the movement carefully, “like carefully roll your spine up” or “carefully reach your hands down”, just having the word “carefully” there i feel like helps me do each movement with intention and purpose, without rushing it. thank you for another great video :)

[@MaggiE-jr3nw]

Wow this class gave me an energetic reset after a VERY crappy week. Couldn't imagine I could feel so restored on a day like this! Thank you from the bottom of my heart Nicole, your gifts really touch lives and support so many of us!! 🙏🏽✨💜🧘🏽‍♀️

[@multistannie6300]

I really liked this workout!!! I've been doing your workouts for a week and I'm already seeing results way faster than weightlifting

[@ladylou6272]

The timing of this video couldn't be any better 😍 my hips felt so tight and tense recently, I'm sure this workout will help. Could you do one for the lower back and belly ache next? 🙏🏾

[@MoveWithNicole]

Yay perfect timing! Thank you for your lovely suggestion! ❤️

[@MudiMood]

This yoga workout is one of the best! I save it to my bookmark that I can do everyday. My shoulders feel so relaxed afterward. Thank you Nicole!!!

[@correiapnatalia]

I thought it was going to be easy, buuuuuuuut... It was necessary! Thank you, Nicole.

[@saxotonie]

I've enjoyed this one! Congratulations on hitting 1.08million subscribers! For someone like me who didn't like exercise and to be able to follow your videos and find it nice to exercise for close to 2 years now is an accomplishment that you got!,you are the best for my workouts! Thank you!

[@stefilane]

This was perfect for a Sunday. Thank you.

[@courtneycourts]

Thank you for your videos Nicole! I've consistently followed your videos over the last 2 months. I've always struggled finding a workout method that kept me motivated and this is the longest I've ever done. I'm feeling more confident in myself and love this part of my day rather than dreading it ♥️

[@CristinaRuiz]

I love that you workouts do not let me feeling drained but rather energized. Thank you so much Nicole 💕

[@sarah-hx2se]

Thank you SO MUCH for all of your workout videos! They have helped my lower back pain, tailbone and hips tremendously and this is the best winter I've had in years! I can feel how much stronger everything is getting and I love it. Keep up the great work, it's much appreciated! ❤️

[@ralucaprepelita8428]

It's impossible not to live an authentic healthy lifestyle whilst living next to the beach! That energy, that inspiration! I can only aspire haha 🥰

[@michelekennedy2929]

I love, love this yoga pilates flow. Thank you for all the wonderful, creative workouts you share. You are the best!!!!!

[@MoveWithNicole]

Aw it is my pleasure! So happy that you loved it! ❤️

[@jenpartington3653]

This is my favourite video... a great mix of yoga flow and pilates at the beach (I only do the videos filmed at the beach!) Thank you Nicole!

[@drewwatson4258]

The breathing instructions are so helpful and make it so peaceful and really feel the stretch and workout! The music is also zen

[@henmusicrecords]

❤absolutely love your classes. 5.30. Nothing better then to start the day with Yoga with Nicole

[@lesliemcclain579]

As a chronic desk worker Workouts that focus on hip stretching and strengthening is critical, thank you for this!

[@jammerslikesvidds]

Thanks so much for all you do! I started doing your workouts around 2 months ago and I’ve been so happy with my increase in strength and endurance. When I started, I couldn’t even get through a full workout, but I pushed myself to keep going and now I feel so healthy mentally and physically! You’re the best, Nicole ❤️

[@leahhoxie5090]

Looooved this! It's just the right amount of work and relaxation... I recommend doing the yoga portion at .75 speed to get a really deep stretch!

[@kkgirl190]

Nicole i always feel so rejuvenated and incredible after finishing your workouts- never burnt out or achy. THANK YOU.

[@MoveWithNicole]

Yay! I'm so happy to hear that. ❤️

[@pattyschuyff1145]

Dear Nicole what a topper you are. So glad with this wonderful needful lesson!❤❤

[@marizelimar79]

Have I ever told you that you are the BEST on youtube? O my god what life would be without you? You are therapy for body and soul 😍 love you so much you cant even imagine!💖💗💞

[@MoveWithNicole]

Aw thank you so much! Your kind words and support mean the world to me. Sending you lots of love and big hugs. ❤️

[@ScottKuechenmeister]

You've been with us since the pandemic. Thank you for being there through it all.

[@MoveWithNicole]

Thank you so much, Scott! I can't tell you how much your support means to me. Thank you for practicing with me for all this time! 💗

[@ScottKuechenmeister]

@@MoveWithNicole no problem. I'm sorry it took me this long to recognize I could tip you for your great work.

[@zeebs6582]

You are such a talented instructor and content creator. Thank you for all your efforts and for such a great class! Ended the workout feeling refreshed and invigorated, as always with your classes

[@TaliBradley]

Feeling very alive after class, ready to face a challenging day.

[@murieldelcid]

Yoga + Pilates is the best combo! Thank you for the beautiful flow. I’ve done with video like 3x now LOL.

[@utapeter2211]

I watched the workout and simply enjoyed seeing how elegantly you perform all those moves, you look stunning doing what you do. With this unbelievable heat wave we're experiencing on this side of the world, I highly appreciate that kind of workout. I'm really looking forward to doing this one tomorrow. I will always be gradeful for the endless variety you offer week and week again❤️🥰

[@MoveWithNicole]

Aw thank you Uta! I hope you enjoy the class tomorrow. Hopefully it's just what you need during the crazy heat wave! Stay cool! Lots of love. ❤️

[@krissystern9274]

I loved this workout! I’ve always had trouble with my hips your classes are changing that for me! Finally they aren’t so tight!

[@MoveWithNicole]

Yay! I'm so happy to hear that! ❤️

[@gilliandiederich]

This one was a challenge for me! I loved how you perfectly guided the proper position through the practice. I use my iPad and had to pause a few times to get my balance for the one standing lunge. But I did it and will go back to this class. I really enjoy the combo of yoga and Pilates. I did lol when you said “carefully place for forehead to the soles of your feet.” I was just able to lean forward! 🤣

[@MoveWithNicole]

I'm so happy that you enjoyed it and that you did it at your own pace. You should be proud of yourself for doing your best and completing the class even though it was challenging. Keep it up! Sending you lots of love. ❤️

[@avegetarianham]

This is my third week of following along to your videos every day. You are the best instructor I've come across and I've recommended you to everyone I know!

[@joannakurpiel1322]

I love it! The finishing stretches make me feel so light 🪶 Thank you Nicole🙏💐

[@MoveWithNicole]

Yay! So happy you loved it. ❤️

[@shatzelyg5777]

I started the July week a day late so im doing this on day 3 instead of day two but I’m committed to do this entire month and not let myself quit by saying “well the week already started. Im too late.” Excuses that I won’t let win this time. We can do this guys. Lets do this together ❤

[@courtnietosana6705]

Hey Nicole! I have been really enjoying your weekday schedules. I don’t waste time thinking about which one I should do based on how I’m feeling and so I can get it done with no thinking involved to talk me out of moving! So thankyou! I am really enjoying, keep doing what your doing ❤

[@evelynmerida8282]

Sore from yesterdays class but pushed through 😅

[@Badgirlgibbs]

I think 25 min videos are the sweet spot for getting a good workout with a toddler ❤

[@aleksandraristic1796]

The best yoga teacher ever!!!

[@ladyv2090]

Thank you so much for These Amazing classes! I’ve been here from the start and I will continue supporting you! I’m saving this workout for this evening 😍😍 greetings from mountainous Austria ❣️

[@malod.504]

Thank you for your Channel. I'm french and it's a real pleasur to follow you. I practice Yoga every morning, 30 mn and your Channel is sending me all i need Namaste

[@sophie_elisabeth]

I love you so much, Nicole. thank youuuuu from the button of my heart. Moving with you is pure bliss and blessing.💖💖💖💖

[@ladyneal8145]

I have been practicing yoga for years and I tried a few Pilates classes here on KZbin and I didn’t vibe with it. I did a yoga Pilates one week challenge with another teacher on here and it was great. And I found that I like the combination of the two. I was so excited to see that you made a playlist with classes like this and this was my first one. You are now my new favorite teacher. Keep it coming. I was so proud of how strong I had become and, this kicked my butt

[@esthersherrow257]

That was fantastic Nicole. Thank you so very much. ❤

[@susiewold6092]

Wow, this was perfect! Had to put my pilates on hold the past two weeks due to some major back + hip pain, and today was the first day I felt up to working out again. Lo and behold, there waited your workout for happy, healthy hips! Just what the doctor ordered. Always love your workouts - thanks for all you do!!

[@MoveWithNicole]

Yay! I'm so happy that it was just what you needed. I hope your back and hips are feeling better. Sending you lots of love. ❤️

[@andreahaylock9848]

Started Move with Nicole about six months ago. By far, this is the best workout I've had with you. Hats off to you for keeping workouts fresh and challenging! Just awesome! :)

[@madiredviolin]

I love the yoga/Pilates blend!! Keep doing videos like these🤩

[@leilaheuer1705]

I love it, thank you so much for your time. Its greatful!!! I do it 2 weeks and its going better an better 😘

[@ToBeEthereal]

this is definitely my favorite flow nicole! as someone who has tight hips but still wants a good workout this is perfect!

[@christinat7079]

absolutely love this video! wish i could add another 'like' every time i do this one, thank you nicole 🌻

[@draceciferrario]

Amazing class! Thank you so much for all the workouts you share. No more gym for me... mornings with Nicole are all my body needs. More yoga workouts please!!! 🤍🤍🤍

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for practicing with me. It means the world. ❤️

[@momooo444]

This was one of my favorite routines of yours, and that’s saying a lot!!! 🌸

[@marionconn2430]

Just needed this so much today. I have had no energy since I got Covid in May. I exercise every day but not recently. This has really helped my hips and thighs. I will be back...lots. Thank you

[@nickiwinzelberg1380]

I am in the best shape of my life right now and it has a lot to do with moving with you throughout the week. Thank you for offering your practice and gifts.

[@pembeduck7732]

Really loved this workout! Your voice is so calming to go along with it.

[@suchetatonape7919]

I feel so peaceful doing your workouts… everything is just so perfect❤

[@darcietam]

Your classes are so rich and helpful. It is so magical that every class you uploaded was just what I needed. Keep moving with you as always.🤗🤗🤗🤗🤗

[@nicolelaffargue2728]

🙏 again and again ... Intense and so strech!! Have a very nice day☀️💕🦋

[@pattyschuyff1145]

Thank you. I love your classes so much. It’s so nice to be a bit with you on the beach 😊❤

[@suhasinimadhuryachennubhot9342]

This is my 4th class with you! Im addicted. Doing these at the gym give me a different kinda high!

[@avatarcosmico]

This is one of my favorite workouts of you, thank you so much for your work Nicole. You're a true master.

[@louisah6020]

LOVE these yoga/pilates flows. They are becoming my favorites!

[@makaleo6635]

Beautiful yet heated workout! Yoga basis was what brought me here. I will be looking for more like it! Thank you for your style. You are inspiring.

[@svitlanakuzmenko1830]

Thank you so much ❤ poses that seemed to be super hard, get easier with you. I'm getting stronger and more resistant, relieved and calmer thanks to your classes. Thank you ❤

[@KellyJJewellery]

Love the flow with yoga and pilates with this one.

[@gabriellasonnewald295]

I did this class with my daughter, we both enjoyed it a lot. Thanks from Italy!

[@alinu.5021]

Thanks a lot for creating videos without clickbait titles 🥳

[@MoveWithNicole]

Hehe it is my pleasure. ❤️

[@m.d9404]

I love these type of classes! so relaxing yet flowy :) please more yoga inspired videos

[@MoveWithNicole]

Aw yay! So happy you love them. More to come! ❤️

[@evangeliakavoura2892]

Thank you Nicole you are the best!!!!

[@aaarnow]

Thank you, Nicole. I’m traveling at the moment and don’t have much time. This was the perfect workout to keep me mobile in just a half hour!

[@rkolbow]

❤❤❤❤ love these

[@Elmiraavarsin]

Yoga is very effective for reducing daily stress, thank you👍🏻🤩

[@asmrfoodmk7832]

I grill 👌👍

[@lou1444]

Hello Nicole, as always I am so happy to discover a new video on your channel ! Your classes are the best because they allow us to find peace and reconnect with our body. I love exercising with you after a long day of work, it clears all tensions accumulated through the day ! Thank you for all the wonderful and creative workouts, youre classes are amazing ! Your soft voice and smile brighten my day 🤗 We are nearly 1M, I am soooo happy for you, you deserve all the best ! Can't wait for next class ! Lots of love, Lou

[@MoveWithNicole]

Aw thank you so much Lou! I can't tell you how much your kind words mean to me. Thank you so much for practicing with me and for all your beautiful support. I am so grateful to you. Sending you lots of love and big hugs. ❤️

[@Movewithlaurenj]

I love the pilates/yoga combo workouts! And I love the beach videos 😍Thank you Nicole❤

[@christinecharbonneau5165]

Thank you so much for these short classes. I was a very athletic woman. weight lifting for most of my 60 years (didn't start until I was 19). was a runner for a few years. Spin class for a couple, kickboxing for a few and then little by little with growing leg pain and foot, became unable to do much aerobic. Finding out that my body has osteoarthritis all through it. My should is degenerating and needs replacement (got a steroid injection), my knees are becoming so stiff it is hard to bend, my right foot so really bad and the toes needs an operation and is in pain everyday. But I continue to lift. Beginning of Covid I found Yoga and Pilates classes to do. They are very hard for me as my wrists, the shoulder and my knees limit movement. I haven't been consistent in these classes as I always revert to weight lifting (I have been doing it with Caroline Girvan since Sep of 2020). I want to keep my muscles as strong as I can, but recently, instead of stronger I am getting weaker with weakness in my body and a constant burning through my legs and arms and pain in the areas I am working that shouldn't be there for as long as they are. I'm dejected and becoming depressed, but trying to not give up. Your class along with Boho Beautiful and Cat Meffan have been what I am leaning to now until I feel I can try the weights again and this time I will alternate. I appreciate you and all the others for giving us these classes to keep ourselves to continue. Thank you.

[@tinyspoof6505]

I've missed 2 days so far.. but it's okay. I've done that before. I won't guilt myself for it. Instead I'll be grateful to myself & proud that I keep coming back. These videos make me so happy.

[@sarahwinzar3338]

Thank you Nicole 😊...loved the combination class ... you do them so beautifully and with such precision ...love the beach setting too ! Xx

[@MoveWithNicole]

Thank you so much! I'm so happy that you loved it! ❤️

[@susannasteinbeck446]

This is my absolute favorite workout of yours so far! The time flew by and it felt amazing.

[@TinkerbeThe11]

Wonderful thank you, exactly what I needed to go into day one of the school holidays with very excited little children!

[@lensn489]

Can’t wait to do it this evening! It’s so hot in Germany rn, this is perfect for a flowing sunset cool-down

[@MoveWithNicole]

Yay! I hope you enjoy it tonight! Stay cool and sending you lots of love. ❤️

[@belenbogunya]

This is my favorite video ever.

[@Reneedrose]

This was great! Some of your classes have some difficult moves, but this was great.

[@kneubauer6413]

This was so calming and lovely, Nicole! My fluidity leaves something to be desired....I lurched through much of the yoga part 🤣🤣....but I will get there. My body - hips particularly - feel open and energized Thank you!!

[@marghe-ei3ml]

Perfect for me today this yoga workout, to be more centered, calm and great for mobility. Thanks Nicole as always, you are part of my daily life, you're an angel 🌻👼🏼🙏🏻have a great day today

[@scentofcanela1803]

This was an amazing example how real point of exercise is health, functional body and balance💙 thank you

[@lynnita321]

This class woke up my hips and shoulders and now I feel really good. As always, your soothing voice and alignment tips are helpful. Thank you Nicole!

[@drewwatson4258]

These yoga workout videos are amazing. Stretch and feel a burn! You should do more 20-40 min full body yoga if you can:)

[@bhavanamalvadkar]

omg nicole thanks for posting this! I really love your 30 mins yoga pilates so much. Pls keep doing these in your upcoming videos.

[@Corinne-c1k]

What a great flow for the hips! I have some creaky joints setting in and this workout avoided any further aggravation of those areas.

[@Auniesauce]

Loved this practice! It was the perfect balance of yoga, Pilates, and strength!

[@Rusihovna]

This is my favourite ❤ when I don’t feel like doing anything I do this and I’m so happy after. Wish this was longer 😌

[@isabelagoulart3681]

Your yoga pilates flows are THE BEST!

[@lauracalder4089]

Oh my goodness, I’ve been so stressed out lately. And this class is just what I needed. I feel Strength to deal what I have to deal with. Thank you!!

[@jasminarichardson324]

Thanks Nicole! Always grateful for your videos ❤

[@ginacentanaro4645]

And once again, the only time I do some sort of stretching/yoga is because of your classes🤸- I needed this so much after dancing my life at a 90s party until 3am.