25 MIN POWER YOGA WORKOUT

Hey friends! A fun spicy 25 min power yoga workout for you today - were we focus on building strength and tone in our glutes, quads, arms and core whilst moving playfully. I hope you enjoy this little spicy number. Subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@amandabianchi9771]

54 years old... shaking and sweating but happy to reached the end! Thank you Tana to make me feel so strong and gratful to life.

[@toulapafitis5586]

Thank you Tana for your great workouts. Never boring, always well paced, easy to follow and a joy from start to finish. Love from Cyprus ❤

[@TanaYoga]

so glad you enjoyed! my pleasure :)

[@AngieMatsuda]

This is your spiciest video so far! Please Tana upload more like this!! 🙏❤‍🔥

[@xenja3461]

you know its a great workout flow when i love and hate it at the same time 😂💓

[@TanaYoga]

Hahah I know the vibe! Well done

[@Ambijayah]

Thank you so much for your content! You are a very encouraging, supportive and excellent teacher who is also clearly a pro. Keep up the great work! ❤

[@yesworks6993]

Hey Tana I tried doing all the poses as per usual the boat pose was my most challenging. My lower back was not very happy with that pose. None the less my body benefitted greatly from this class. Thanks Tana . Have beautiful day. Jamaica 67 yrs.

[@TanaYoga]

Glad you enjoyed - if high boat is painful try low boat we’re you are closer to the floor with upper head and shoulders slightly lifted. If there’s still pain skip it out and do bridge pose :) xx

[@YancyC-vp2bv]

Gratitude. I crushed it but with a deep sweat and some re-balancing. I feel lifted and full. - Yogee.

[@shelbytraylor7183]

Tana!!🎉 By far my favorite video of yours. It was as though you were right by my side leading and cheering on. Wonderful, I can say, I DID IT🎉❤ Thank you

[@TanaYoga]

Well done! It’s my pleasure🥰

[@SannaKartau]

My body feels amazing and my soul rests in joy knowing that I can actually do what I previously thought impossible. Thank you.

[@TanaYoga]

So glad you enjoyed sanna🥰

[@christineschaffer5403]

An outdoor power flow with lots of core work...all my favorite things! ☺Thank you for the wonderful flow!

[@TanaYoga]

Glad you enjoyed Christine 🥰

[@jaysonpryde5929]

Thank you very much Tana 😊😊😊

[@TanaYoga]

My pleasure Jayson 🤗

[@gracewithnaz]

Oh my legs!!! This was great Tana but I love your flowy, fluid yoga practices!!

[@TanaYoga]

Next week will be a dancy flow😘

[@gracewithnaz]

@@TanaYoga Thank you Tana always look forward to your classes 😘🙏

[@maikki3822]

Wow! I should've guessed it from the title, but I didn't expect this to be this extra chili spicy! Well, I surprised myself and went through this enjoying every minute. Hopefully I'm just one or two chili flakes more strong next time. Thank you Tana!❤

[@TanaYoga]

Haha well done - it was a spicy one 😅 my pleasure x

[@yesworks6993]

Tana gm. This was truly a spicy practice. It challenged me , especially trying to do the boat pose bit, but I never gave up. I made myself proud. Thank you Tana for taking the time to help in keeping my body oiled daily. Have a beautiful day. Jamaica 67 yrs.

[@TinkerTilton]

Revisited this one this morning as I'm short on time and WOW...sweaty is an understatement haha. So fabulous! Thank you so much!🙏💖

[@Thefitty]

*im training to be a flight attendant, and school is tough. 5 people dropped out and its only been teh first week. This has given me a bit of respite from sitting on my chair and staring at manuals all day. namaste.*

[@TanaYoga]

Glad you enjoyed 🥰

[@johnkarpierz9147]

@Tana Yoga I always take my shirt off for Yoga class.

[@Methodician]

Wow, after a pretty stagnant day of work at the desk, I was not feeling ready for something like this you motivated me, and I feel great having pushed through it!

[@MCelesteCaballeroGennari-dd9eb]

I love your class. Thanks🥰🙏

[@TanaYoga]

Yay glad you enjoyed!

[@FrankieC200]

Dancy indeed. Quaking quads. Thanks for the challenge.

[@lorrainegillingham2080]

Great “quickie” ….every bit of me got to do a bit! 😂. Thank you. 🙏🏽❤️

[@TanaYoga]

Well done! :)

[@caz486]

That sure was spicy 😂 sweating here haha thanks so much Tana I really enjoyed the burn ❤

[@june1319]

Love this workout, need to do it daily for a month and see how my body is going to respond.

[@lucylafountine9751]

Perfect practice for a Monday morning Tana! I'm am so glad I found you! Namaste!

[@TanaYoga]

Yay welcome 🥰🙏🏽

[@mamagoldielocks]

Love the pace of this one! Lovely surroundings too! 🌿🌿

[@TanaYoga]

Glad you enjoyed:)

[@juliannet6029]

You’re the best one on KZbin 🌟 Thank you dear Tana

[@oliviachow57]

wow, these videos are getting more and more intense, like actual workouts. I enjoyed the build-up and pace of this one. I do appreciate doing all the boat stuff (which I quite dislike) earlier on so I still have some strength left to do them properly. Only because I dislike them, it would be nice to know how many there will be getting into it. If it suits, I suggest inserting a moment for child's pose before going to the flow after the strength work. I had to hit pause after one side of the yoga flow to recenter myself. Sometimes I do miss your older yoga flows from two years ago as they're just funky and spirited, feeling the poses more and less routine. In any case, I'm a huge supporter of your work and understand every practice evolves over time. Thank you as always.

[@oliviachow57]

I just did this again and enjoyed it more this time. It is a spicy one but I came prepared! I appreciate your work as always. Thank you.

[@duygualtinbasak7942]

Amazing! It was the perfect mix between relaxation and getting sweaty and feeling the muscles burn. Thanks again tana!

[@TanaYoga]

So glad you enjoyed 🥰

[@amberfrymyer6506]

loooooove this power yoga flow!! amazing! thank you🤍🤍🤍

[@evatriebl5326]

Spicy enough! 🎉😊

[@ZiahBodhi14]

Spicy 🌶️ ❤

[@Alice.lavecchia]

More HIIT workout vibes/ intense Pilates than I am used to or prefer. I love your dancy yoga flows so more of those pls!!

[@TanaYoga]

Next one will be a dancy flow 🥰

[@bhavikanijhawan4669]

doing this right now!! you’ve been the best yoga teacher (one year+ strong)

[@TanaYoga]

Aw thank you hope you enjoy 🤍

[@bhavikanijhawan4669]

@@TanaYoga loved this flow style!!

[@josietoney5354]

Thank you so much for your practices! Amazing nice core work. Definitely needed before first day at the beach! 1:08

[@TanaYoga]

My pleasure 🥰

[@thethreelivesof]

Absolutely loved it! One my favourites yet - thank you Tana 💖 Hope you have a wonderful day 😊

[@TanaYoga]

yay so glad you enjoyed! :) you too x

[@gottalovegena]

THIS WAS INTENSE! Thanks, Tana!

[@TanaYoga]

Glad you enjoyed 🥰

[@sarahwinzar3338]

Loved this class Tana ..challenging but fun as always❤ Xxx

[@TanaYoga]

Glad you enjoyed Sarah 🤍

[@ec5841]

So happy to have found you! I needed something for the rest days from the Sydney Cummings strength training I normally do. And you have fit in perfectly. Thank you!!

[@TillSpo]

Thanks so much! Great, yes spicy, but still pleasant, with beautiful changes 🙏

[@claudiastellagomezchauta5785]

Muy agradecida ❤ tana maestra maravillosa práctica como siempre ♾️ con respeto y cariño Claudia colombia ❤️🙏🏻

[@TanaYoga]

🥰🙏🏽

[@iliveinoctober]

What a fiery flow, I like it! A perfect start for the week 😊 thank you Tana

[@TanaYoga]

glad you enjoyed :) my pleasure x

[@samiadler]

Perfect power flow

[@TanaYoga]

🥰🙏🏽

[@ewelinanowicka5849]

Whoa 😊 🔥 it was a great practice , I feel so good now !

[@marciastrang8504]

This was terrific! Just what I needed - I really enjoyed Tana’s verbal cues, tightening and strengthening the legs and glutes, and lots of core and leg strengthening. It was perfect. Just what I need today, now I am a new subscriber! Thanks Tana! 😊

[@TanaYoga]

Yay thanks for practicing with me glad you enjoyed 🥰

[@grigosashe]

Love these strong playful ones

[@barbbrazes869]

Thank you so much for that fantastic flow!! Loved the energy!!!

[@TanaYoga]

Yay glad you enjoyed! Xx

[@Nathrakus]

Awesome

[@TanaYoga]

🙏🏽

[@nicolefalla2303]

Wow it’s my first workout with you and I LOVE IT! Perfect pace, amazing flow of poses so that it’s fun and creative and also great guidance on keeping us engaged as we’re powering up and feeling the burn in our muscles 🔥 reminding us to breathe 🧘🏼‍♀️ . Thank you!!

[@mbamfo30]

Great flow 🙌🏼 thank you, Tana ❤

[@isabeloramos1772]

This was FIRE!!!! Literally burning! I just have a request, could you maybe explain the form of the poses a little bit more? I love ALL your flows, but I find myself questioning if I am doing things right sometimes. Just an idea, do what you think is right :) Love from Portugal!

[@BR1T9519schannel-wf5tb]

Excellent

[@TanaYoga]

🥰

[@Menicha1]

Love your dynamic classes...Want more longer ones :) Love from Argentina!

[@TanaYoga]

Glad you enjoyed! X

[@honorcoffey]

Loved this practice Tana 💕🙌🏻🙏 thank you x

[@kristenschneider7754]

Love it, keep it coming!! 😁 Feeling good

[@krysten1326]

Tana, you kick my assssss! You have such amazing strength & flexibility. I'm doing a year of daily yoga this year, found you a couple days ago. I feel great after your classes cause my heart is ALIVE & sweating is happening 😂

[@TanaYoga]

Hehe glad you enjoyed deary 💕

[@donnashepard6531]

Thank you, Tana. I have been following you for about two years! This is one of your best flows.

[@TanaYoga]

Aw thank you so glad you’ve been enjoying Donna 🥰

[@JustAlilDaSh]

Love your workouts, love your flow! Would love for you to incorporate more arm focused moves to help lean out and tone the biceps and triceps 💪

[@Agrando01]

Loved it! I am sweaty, energized and in peace 🩵🙏🏻

[@mugetanlak365]

thank you for your best workouts🙏🏼❣️🌸🌸🌸🌸🌸

[@Jules-wv3kr]

Loved this flow so much 🦩🌷

[@TanaYoga]

Yay I’m glad you enjoyed jules 🥰

[@augustlight67]

Love this! Enjoyed the core work very much. Thank you!

[@NikitaH333]

It always a pleasure to practise with you, I feel very good now 🙏🙏🙏

[@TanaYoga]

Yay glad you are enjoying 🥰

[@bennyyip6233]

Love this energy flow! Loved your classes as always! 🙏✨✨✨

[@TanaYoga]

Glad you enjoyed benny 😊

[@gwenhelvie959]

Whoa! Tana! That was awesome!! Loved it! Thank you!

[@tarahhoxsie3917]

I do one of your flows every morning! 6 months in this pregnancy and with a bit of modifications I still absolutely love your flows. Only thing I don't get bored doing haha. Thanks for your creativity.

[@merishabepat300]

Thank you Tana❤

[@TanaYoga]

Pleasure 🥰

[@laraiha_]

I Looooved this routine! Im sweating and happy to finish the whole routine! Thank you so much!

[@saraharmitano]

man that was spicy !

[@TanaYoga]

😬😃

[@raynewilson7047]

Really enjoyed this flow! 👌🏾

[@bearbreadkid]

Thanks for the today's practice❤ I really appreciate it 😊

[@nickiduncan8151]

Killing it! 🎉

[@annawhite3153]

I think you just tried to kill me... lol Great practice as always

[@TanaYoga]

Haha hope you felt good after!

[@calamityjanus]

Great power yoga! I have tight hips and I could feel this working them out. Thanks!

[@TinkerTilton]

Revistd this one today and it is just what I needed to wake my body up for the day and start my week. So spicy and awakening. Thank you so much!

[@TanaYoga]

so glad you enjoyed :) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@ALYSSEMATHALON]

I love your power yoga!!! Thank you SO much.

[@ymeminimm]

Thank you for sharing this energetic flow 💪🏻 enjoy your class as always 😊

[@TanaYoga]

My pleasure 🥰

[@TinkerTilton]

This was such a quick but super fiery flow. REALLY felt it in my legs! Super sweaty and great for when I am crunched for time. Thank you so much! 🙏💖

[@TanaYoga]

pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy kzbin.info/www/bejne/emezZId-fNGAjaM

[@TinkerTilton]

@@TanaYoga thank you so much! I will definitely check this one out 🥰 have a lovely day!

[@gabikozma-wf8hj]

Thank you Tana a lot, it was prefect again. 😀😘

[@xiaostoned]

another amazing session !!! i am your biggest fan rigt now lol thank you so much Tana

[@NandiniMahadev]

I'm new subscriber it was wonderful workout I finished 2 video of urs 😊

[@TanaYoga]

Yay glad you enjoyed 🥰

[@katiehenson9957]

Soooo good!

[@TanaYoga]

🥰🙏🏽

[@MarthaSkak]

Yummyyyy!!! So good and sweaty!

[@hiimderl]

This one was fun and sweaty! I loved it and will be coming back to it! Missed the vinyasas but that’s okay, I just did some afterwords! Loved this and love your classes sooo soo much! Thank you!!

[@j_uliact]

I’m dying after this but I love it

[@anitachewter7619]

Thank you 💚

[@TanaYoga]

my pleasure!

[@kayleynorton51]

Did this after a run...RIP my legs! Thanks Tana x

[@veri_9092]

Feeling strong and energised ☀ Thank u for this wonderful flow :)

[@TanaYoga]

My pleasure xx

[@sofialocicero9745]

You are the best, the sweetest ever. I love your videos. Thanks of you, my motivation for practicing yoga everyday is at the top. My biggest Hugh for you ❤

[@TanaYoga]

Aw thanks lovely love right back to you thanks for being here 🥰

[@gra795]

so much variation and creativity. loved this. thank you thank you.

[@daniellefischer4317]

Awesome awesome power flow! Thank u❤

[@hughgrant4778]

Great power yoga class. Thank you

[@lynnshansky8770]

Loved this flow! Feel energized! Thank you! 😘from California.

[@TanaYoga]

Glad you enjoyed Lynn ☺️

[@carlywright6748]

love the spice - thank you!!

[@lunakorme]

❤ the best. It was really short and effective sometimes I was doing like 60 minutes, but this was all I needed. Thank you so much. God bless you.

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@mintamullins]

Love it! THAN YOU, TANA!!

[@laurasuzanna4452]

Amazing workout after a long day at work 😊 you always make your flows challenging but fun, thank you so much!

[@LyonPam]

I love this one a lot. Thank you❤❤❤

[@AlexandraOeda-xn2ti]

Just enough spice to start my day and feel energised. What I was looking out for. Thank you, Tana

[@steffireyno6096]

I loved this one! Pls do more like this. It feels like a yoga pilates fusion!?

[@TanaYoga]

Yes indeed it was :) glad you enjoyed x

[@MrGreghouse110]

What a session!

[@shivaneeshinde4028]

Greatest flow! Thank you sm :)

[@TanaYoga]

My pleasure! 🥰