20-MINUTE CHAIR CARDIO & YOGA DANCE PARTY | Fun Seated Workout for Weight Loss & Full-Body Sculpting

[@simonekhan1940]

Thank you for such a fun workout!

[@JessicaGoodwin]

You're so welcome!

[@maurab6560]

Thank you Jessica! This was great! I have been exercising for decades and this was a nice change from the standard workouts. I thought you were a dancer with those smooth moves. I shall return. Thanks again.

[@JessicaGoodwin]

Awe thank you, glad the moves seemed smooth. I am also glad you had fun and enjoyed this flow.

[@paulagabay9915]

This was a fun workout, Jessica.I added it to the cardio kickboxing on Monday and another amazing trainer's strength, Pililates. Your shirt is cute. I hope you and your family and Haggis are having a nice Christmas.

[@JessicaGoodwin]

Great job! We had a wonderful Holiday. Hopefully you did as well.