25 Minute Core & Flexibility Routine! (FOLLOW ALONG)

[@emmahenry1163]

Thanks so much, Tom! I love it when you make a follow along version of your information videos- I watch them with interest, but know I'm not always disciplined enough to actually implement your advice in my own time. A follow along keeps me accountable and makes sure I don't cheat on timed reps! Looking forward to trying this one!

[@ThePrincessajojo]

I love the follow alongs too. I attribute the improvement in my flexibility to Tom's follow-along stretches. Thanks Tom!

[@Tre_ThePanda]

I train MMA at 29 and you have single handedly became the reason for my flexibility. I’m one of those “I’m not flexible” guys. Now I can throw head kicks with ease. Thank you.

[@lilssman]

I've been using his videos since the end of 2021 and recently started grappling and man, the flexibility and mobility I've developed, is mostly due to this man!

[@ShariHuisman]

Loved the combo of core and stretch, great add-on after a cardio session.

[@grdnst]

Great to have a core + flexibility routine in one! More of these please😊

[@wyattjohnson9297]

I really enjoyed the combo of core and stretching! I would love some more videos like this! Thanks Tom!

[@YellinTimber]

Really loved this combo of core with mobility! Would love more of these

[@ExpandwithChelsea]

Loooved this style of video! More of these core/mobility combos please 😍

[@alexlibby494]

Yes bro! Keep the follow along + core stuff coming loved this! Thanks heaps

[@VeronicaRamirez-NWI]

Super helpful content as always. I love the added challenge versions you added to the second round. Sometimes I do get a second wind and get a little burst of energy imoj the second set so that is brilliant. Btw, your legs look great. I recall when legs were a challenge for you. They look well developed all the way around. Not trying to be flirty but making sure to let you know we see your gains and you're an inspiration to our goals. Thanks for making time to create this content. Appreciate you so much! 💐❤

[@ranked99]

We need more of these for sure Tom. Thanks!

[@apolkey1]

Tom, this was great. Thank you! Always appreciate the extended follow alongs, and am very grateful you’re adding more core into the mix!

[@maxglenn5193]

This was a perfect video! I would absolutely love more. I’m a member on your app, as well :)

[@morgansellars7448]

THANK YOU SO MUCH SIR!! I HAVE BEEN USING YOUR VIDEOS FOR THE LAST THREE YEARS AND THEY HAVE HELPED ME SO MUCH! I FINALLY HAVE DEPTH WITH MY SQUATS!!❤❤🎉🎉

[@andrewbarnes5802]

Long time no see Tom but this video popped up, bought a new mat and one sweaty session later, first exercise I've done in ages.

[@jahmillie7294]

More of these please Much appreciated

[@balaka]

loved this one. please do more core and stretching vids.

[@ChowMeinWarrior]

Thank you so much, Tom! Happy Thursday!

[@robertmoore9734]

Thanks for the follow along!

[@Nefarious80]

Love love this workout

[@Hydraty]

Absolutely love this Tom, seems to be closer to some Pilates workout I've seen. I'm curious as to wether you feel this could be done on a daily basis when surrounded by other sports? I'm playing football 3 times a week at a decent level, and am looking for a routine that does both flexibility work and some strength/core work, but I fear this might be a tad too much and overwork my broken up body!

[@timboce]

This is just perfect 👌 🎉 I’d love to encourage you for further episodes 😊 🙏Thank you very much🙏

[@olegros1696]

As always great!! perfect balance between both routines! Could you do possibly another evening follow along?

[@david-rj5yb]

This was tough! The variation on the side plank and bird dogs took me out, but glad to see there's a way higher ceiling I can hit. Appreciate the video, you really know your stuff.

[@myhandle321]

Yaayyy! From tomorrow morning, doing this workout as I always postpone core workout.

[@JessicaChloé-ChristHeart]

this was awesome and felt good to warm up for active stretching, rather than static stretches. For the pancake, I find my feet sliding out as I train barefoot and have been regularly doing the middle split. Can you add some outer leg strength exercises to trigger that pnf resistance? x

[@catherinetobin1176]

Good inner thing stretches, ty.

[@MikeG-00]

This was great

[@plnkfloydian7814]

I’ve been using your app for a while now and it’s helpful. Though I must say I don’t feel much more limber in fact the opposite

[@gabdaste]

Amazing video, thanks! Can I know where you got your shorts from ? They look comfy!

[@ThePrincessajojo]

Thanks!

[@HuvieJoe]

yessssssss MOre Please (o: I love this

[@danielash8982]

nice

[@sandunderrad]

YEAHHHH!!!

[@Catventurestories]

I got my hernia pop out after doing that last side plank version... My GP put me on the list, but that will take a month until I have an operation. The worst thing is that I have to continue working like that I can basically feel my guts in the left groin. I wish I never found this video.

[@squirrels1115]

Morrrreeeeeeee

[@linetmutheu986]

What shorts do you wear?

[@o_oo_o1812]

🌶

[@israelolvera558]

💜❣️♥️💟❤️💗😇🤍💙

[@jamespaw742]

Counting is better rather than using time to account for change in movement. Unfortunately, your exercises are good for young people like yourself but senior citizens would be out of sync. Any adjustment you can make to address such constraints would be much appreciated.

[@teemumikaelhannula3878]

This is nice and all but doing this without your coach… tsktsktsk