18 Minute Hip Flexibility Routine V3 (FOLLOW ALONG)

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Version 1: • 17 Minute Hip Mobility...
Version 2: • 12 Minute Hip Mobility...
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This video shares a 18-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@b.u.dmusic9424]

Tom: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up!My knees have gotten significantly better as well and I will be able to have the recline hero pose. You, Saturnomovement, and Strength Side is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much for being there! Namaste! P.S. Yes, I am posting on all of the channels that have helped me.

[@cainer1639]

Jesus Is with you He is not against you and He will make a way. Put your trust in Him He loves you so very much. Turn away from all evil and live for Christ He is coming soon. You are amazing now spread His gospel. You have a very compassionate heart give Him all glory and honor.❤️✝️Praise Jesus through all situations.

[@jthomas7297]

Yes Tom is FANTASTIC…and strength side. Hits the parts even yoga doesn’t reach…still love yoga…I feel like I see my capabilities.

[@ravenrose1589]

Thank you, Tom. I’ve been a dancer all of my life - including professionally. The last few years I’ve been unlearning and undoing a lot of stored tension in my body. Your videos have helped me release a decade of chronic pain I was beginning to think would always be there. It feels miraculous. God bless you infinitely and all of the work you are doing. Thank you for taking time to create these videos and teaching me mobility. ♥️

[@melissajordan7186]

This is great! Always feeling better after your routines!!! Thank you!

[@JianjiaGettinger-up2vm]

Thanks Tom! The hip mobility follow along are super helpful

[@JakovRudi]

Thanks

[@skatefreak93]

Thank you, I've been using your stretch routine video from 4 years ago before I skate everyday and now you uploaded this. Much appreciated.

[@matthennessey6223]

Love the follow-along videos Tom, I am doing 1 each day and they have helped so much!

[@SincerelyxYours]

I always had pride on thinking I’m fine, I can do these things on my own, create a flow, workout routine in my own and never wanted to give into someone else’s guidance. I just did this routine and it was motivating and amazing. I feel great. I will continue to do this routine and many others you have as I love your content and videos. Thank you for helping me realize that it’s okay to have help and guidance. ❤️

[@LouisYungling]

Thank you Tom. I have used many of your videos and appreciate all the efforts you make to create them.

[@sakules]

thank you. I do a random routine of yours everyday and been loving it

[@terrancekayton007]

Great video. Love the slower pace this one has and was stretching in ALL the right places

[@lumiere930]

This routine is amazing! My adductors are always so tight and I can really feel them loosening after doing this routine

[@JoDubu409]

Loved this routine, thanks very much

[@christiansantos5256]

You fixed my eye sight Tom thank you so much.!!

[@ryhappyfit223]

Thank you! Really enjoyed. Starting my hip mobility journey as a Firefighter EMT

[@tarangnath3492]

Can't thank this channel enough! Great one Tom

[@tonyofmartinis]

Tom I have been following your hip and hamstring mobility/flexibility routines (and others) for about 2 years now. I love your relaxing style and music you usually put to your videos. Just my personal opinion, these new videos are moving in the opposite direction as far as look and feel. This setting is much more cold and isolated feeling, and the audio from your mic is an added reminder. All your past routines felt warm and open, and your audio sounded like you were there with us. Just thoughts as you continue to work and grow at it.

[@SandyFoce]

love your follow along videos

[@gustavotorres5304]

Just did it. Love it! Thanks a lot 😄

[@ovirulz]

Love this hip videos, they're such a help. Cheers Tom.

[@johanhisingeckmann9873]

Your videos has really helped me alot, thanks!

[@windsorfamilyparkour5443]

I really needed that. Thank you. I will definitely do that again.

[@giulioarti4852]

Tom you are a god send I’ve been doing your routines mixed with some yoga for 5 months now and my mobility has come on in leaps and bounds thank you so much for your expertise

[@bojanban5552]

Amazing content as always!

[@michaelyoder7798]

Thanks, easy to follow along, very succinct w/out excess instructions. Perfect.

[@marginalgains8477]

This is so good, Thank you!!

[@Fitness4London]

Fantastic routine, Tom. I will build this into my stretching, particularly after tennis.

[@rinxmix]

Fixed my pain while walking, thank you!

[@manuelhuangal2775]

Thank you for the video!

[@bamboleo6348]

As usual, I feel so much better after doing your videos

[@juliawald6352]

This is amazing, thank you!

[@rbob2416]

Legend! Thanks mate!

[@anastasiakhodyunova668]

Thank, that's exactly what I needed!

[@Aboite81]

Great vid Tom.

[@madeleineT20]

Great video. More of these ones please!

[@sergiomesa7515]

Good work, Tom

[@yackie597]

A lotus pose progression/flexibility video would be AWESOME!!

[@andysimpson1412]

Love the videos Tom, they are really helping my hips. I struggle to do the kneeling ones due to a knee replacement and fused ankle so have to have support behind me to lean back on

[@niklaskummer2340]

This routine felt soooo good on my body :D the last few days have been very intense in terms of job and training, that said when doing this routine I started feeling my body way looser and relaxed... Thanks again, Tom

[@vasheldiablo507]

Honestly Tom this routine had some surprises for me. Good job.

[@melyssadavis63]

Thanks!

[@harshaarun8383]

Hey Tom, saw the video was new and had few comments just wanted to tell you how much of a help you are and how much your advice helps. Thanks a lot

[@serg8004]

thanks Tom!

[@scendros]

really enjoyed

[@josephmontoya25]

Great routine Tom! I followed along and completed the full stretch routine. That one hip stretch with the headlights on your butt thing was one stretch I felt tightness on my hips, to the point of cramping. I'll definitely have to work on that one.👍

[@carrooOoooOo]

Love this one, ty❣️

[@kauzhcat6724]

Love these mobility videos of yours! Please do more of theese! For all the body parts! :)))

[@martelindbergsli9779]

This one was real good

[@FutureHealth119]

Excellent

[@bamboleo6348]

I've been battling this weird eating disorder coupled with depression so I've been slacking off for a while now. Trying to get back into the groove and this immediately made me feels o much better

[@rain3412]

Hello! Just want to thank you for these helpful videos. I’ve had hip and glute pain for a while (about 3 months). After two days of doing this routine, I BARELY FEEL ANYTHING. I woke up today confused because there was no pain just tightness from my sleep. I feel amazing and appreciate your guidance. Thank you❤.

[@ratchettt-cj9ge]

thank you

[@meikeramon5226]

Just discovered and really enjoying your channel - thank you! Longer stretch routines >30 greatly appreciated :-)

[@JanDammClown]

Love your stuff man

[@gautampaul]

Thank you

[@neildobbs7278]

good one!

[@jonathansands1836]

How did you know I needed this ??? My right hip is clicking these days and feels uncomfortable. Will definitely give this routine a try.

[@travisjxxx]

I have really tight hamstrings, this was very helpful. Saved the video and will add all of these to my stretches

[@Littledevil222]

Amazing 🤘🏽🔆

[@yvemarybmusic]

Hi Tom thankyou so much for these videos. My second one so far... and must say am enjoying the after effects already. My husband also tried the first one and had a positive outcome and I will recommend this to him too. God bless you.

[@murray1795]

Love your videos bro. You're the best, keeping me streched and motivated, a big inpiration S2

[@karlbodmer4368]

Cool stretching exercises. If you can do them of course haha. I am still fat that these are like doing gymnastics for me. But my goal is to be fit by end of the summer, so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.

[@akshaybodla163]

Its all about getting your body used to the movements. Even if you think your fat, youre body can do it. Go easy go slow. You'll adapt over time and (most likely) lose weight in the process!

[@eliasmodernell3348]

You are the best

[@francisriddell7743]

This is great, really helps. I've liked other of your routines (particularly the running and climbing ones) but could you do one focused on crossfit? Something shorter that could be used daily. Thanks!

[@micheleanderson452]

Wow that las one got me. My right hip is much tighter than my left. Could really feel it. Thanks!

[@javariagulshan9076]

So effective that never before

[@MrStyill]

thanks Tom I really appreciate thos follow along routines. I've been suffering lower back pain could you do some follow along routine for that zone? I've already seen the QL Stretch video but this kind of videos is easier to follow :D. Thanks for your content!

[@angelabowles834]

thanks Tom, would love a tennis elbow follow along, also a bridge/low bridge strength & mobility video

[@JocelynLittle]

These mobility videos are fantastic! I am a rowing coach for high school athletes. Could you make a stretching video for rowers?

[@patriciageorgeadossantosri5450]

Loooooooooooooove your videos. Thanks

[@user-oo3dh6hh3r]

благо дарю ☀️

[@Joshde.vera1]

Please make more of these follow along and perhaps a new version of the front splits! 😊

[@sarahzamudio3375]

I really like these hip mobility stuff because it helps A LOT with my sciatica pain. Sometimes, though, I do wish there was like a top view camera cuz it is confusing sometimes.

[@Zayy335]

Can you do a good stretching routine for basketball players?? Love your videos!!

[@hayezflyest]

Whattttt. I've been doing V1 and V2 for years. Gassed to add another one!

[@xavvvi]

👍 gracias bien que lo necesitaba

[@kayorvictoriapeterson7658]

I love this routine. Do you have one for beginners?

[@zuardooft4728]

This routine hit everywhere I have mobility issues

[@pdxmateo9022]

Just did this routine on homemade mush weed chocolate truffles, top notch sequence sir!!

[@bastianhackh456]

A follow along or Routine to improve Butterfly (knees more to ground) would be great! Im struggling and cant get any progress

[@javariagulshan9076]

U r the best best best... Iam crying and doing.... ❤❤❤

[@user-sw5po4fh5b]

I currently am in my early 20s and I have been having hip pain (due to sitting a lot and not exercising) I’ll do this every single day for about a month and see how the results are and get back to you guys!

[@TheTMax]

Oh I like this one!!! You keep coming up with new ways to challenge my mobility and I love it (though my hips are not happy with you😅)

[@marginalgains8477]

Could you do a big bendy 5 follow along series? Breaking down each one into a tastey follow along.

[@MaxWeir]

I’m a runner, but struggle with my hamstrings and not being able to do that second to last stretch. I just feel like I can’t stretch any further.

[@mattkowalski9246]

Always love to see a new follow along! Is there any chance you could do a wrist/hand/forearm focused follow along? And/or an updated climbing follow along?

[@BodyweightWarrior]

Will have a think about it

[@jonnabbs]

Hi Tom. Great advice, as usual - thanks. I'd be interested in a video specifically on sitting crossed legged on the floor (i.e. something similar to lotus postion, though not so intense.) I can't sit cross-legged. When I try, my knees are up around my ears, and it's a full-body strain. There are other videos out there on youtube - particularly from yoga people - but I've seen some horror stories from others who've tried to improve their lotus without the correct advice and have permanently damaged their knees. Would welcome your insights. Cheers,

[@anna0850]

Big fan of your channel! For me flexibility is not the goal, but mobility too. So developées in dance; how important is hip flexibility?

[@Dom18miller]

Hi,can this routine be use as a 3x per week stretch for oversplit and split please?

[@maevedonohoe1923]

Love your stretching- have really tight pirformas on left side. Do you have a video on that. Thanks Maeve

[@JenyaDoudareva]

Is it possible to have a video focusing on quads? Finding them to be unreasonably hard to stretch and have flexible

[@nalukful]

Can we get a hip flexor strengthening routine too?

[@gambl3rtv26]

Guys pay attention on the hips with calisthenics. Just today I got an injury training straddle planche and straddle front lever after intense legs workout and stretching in the past two days

[@edgar0672]

You should do a core workout routine hard/intense or beginner would be of what i recommended

[@3RINGS_Talent]

this is great..how do i stop my toes and feet cramping?

[@somaticscholar8441]

Thank you, I really liked this! However, when doing the leg extensions at 14:00 my knees go through a horrible tearing sound (without pain or discomfort) and it really concerns me. Any words or advise on how to treat grinding in the knees?

[@xyzyzx1253]

Go and speak to a physio, if not pain, usually fine, but if you’re worried about it, Go and see a professional, Guidance and coaching is always best than online looking for solutions to concerns ,

[@utkuarslan5]

Hey Tom, nice one. do you think in next routine doing 2-3 sets per exercise and less exercises a better idea? based on latest literature

[@PhuPhillipTrinh]

IS THIS THE VERSION? I watched your V1 version like over 50 times, V2 I didn't like it as much, but the music vibes from V1 sounds like your taking it back to the past!!!!!!!!!! Thanks Tom for everything that you do, you really unfuked my hips!

[@PhuPhillipTrinh]

V3 is the new V1 and best part is you showed me a ton of new moves, to the point i can dance between V1 and V3 (maybe give V2 another shot but it was my least fav version so far) . Man Tom don't ever stop doing what you doing, this routine always gets me in the mood to do squats as it has helped me immensely. If there's a video i watch the most of your series its this one so thank you!!!

[@2spike]

Thanks Tom, you videos have been great for keeping my mobile aged41 and competing in Hyrox…. I’m after some mobility work for deep gluts - triggered by all the sled and posterior chain demand Hyrox places on you… what would you recommend? Or even a hyrox specific mobility workout given the demands? Thanks in advance buddy

[@ecamalone]

I hadn't followed one of your routines in a while. Popped on and found the new one. It was good. Thank you!