18 Minute Hip Flexibility Routine V3 (FOLLOW ALONG)

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Version 1: • 17 Minute Hip Mobility...
Version 2: • 12 Minute Hip Mobility...
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This video shares a 18-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility.
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See you in the next video!

[@b.u.dmusic9424]

Tom: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up!My knees have gotten significantly better as well and I will be able to have the recline hero pose. You, Saturnomovement, and Strength Side is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much for being there! Namaste! P.S. Yes, I am posting on all of the channels that have helped me.

[@cainer1639]

Jesus Is with you He is not against you and He will make a way. Put your trust in Him He loves you so very much. Turn away from all evil and live for Christ He is coming soon. You are amazing now spread His gospel. You have a very compassionate heart give Him all glory and honor.❤️✝️Praise Jesus through all situations.

[@jthomas7297]

Yes Tom is FANTASTIC…and strength side. Hits the parts even yoga doesn’t reach…still love yoga…I feel like I see my capabilities.

[@hckyplaya87]

cheers mate! Any idea what videos helped the most with your IT band?

[@b.u.dmusic9424]

@@hckyplaya87 massaging the IT band with a foam roller, stretching the hamstrings and glutes and quads

[@ravenrose1589]

Thank you, Tom. I’ve been a dancer all of my life - including professionally. The last few years I’ve been unlearning and undoing a lot of stored tension in my body. Your videos have helped me release a decade of chronic pain I was beginning to think would always be there. It feels miraculous. God bless you infinitely and all of the work you are doing. Thank you for taking time to create these videos and teaching me mobility. ♥️

[@skatefreak93]

Thank you, I've been using your stretch routine video from 4 years ago before I skate everyday and now you uploaded this. Much appreciated.

[@tonyofmartinis]

Tom I have been following your hip and hamstring mobility/flexibility routines (and others) for about 2 years now. I love your relaxing style and music you usually put to your videos. Just my personal opinion, these new videos are moving in the opposite direction as far as look and feel. This setting is much more cold and isolated feeling, and the audio from your mic is an added reminder. All your past routines felt warm and open, and your audio sounded like you were there with us. Just thoughts as you continue to work and grow at it.

[@karlbodmer4368]

Cool stretching exercises. If you can do them of course haha. I am still fat that these are like doing gymnastics for me. But my goal is to be fit by end of the summer, so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plan from Next Level Diet.

[@akshaybodla163]

Its all about getting your body used to the movements. Even if you think your fat, youre body can do it. Go easy go slow. You'll adapt over time and (most likely) lose weight in the process!

[@SincerelyxYours]

I always had pride on thinking I’m fine, I can do these things on my own, create a flow, workout routine in my own and never wanted to give into someone else’s guidance. I just did this routine and it was motivating and amazing. I feel great. I will continue to do this routine and many others you have as I love your content and videos. Thank you for helping me realize that it’s okay to have help and guidance. ❤️

[@JakovRudi]

Thanks

[@christiansantos5256]

You fixed my eye sight Tom thank you so much.!!

[@yackie597]

A lotus pose progression/flexibility video would be AWESOME!!

[@lumiere930]

This routine is amazing! My adductors are always so tight and I can really feel them loosening after doing this routine

[@JianjiaGettinger-up2vm]

Thanks Tom! The hip mobility follow along are super helpful

[@bamboleo6348]

I've been battling this weird eating disorder coupled with depression so I've been slacking off for a while now. Trying to get back into the groove and this immediately made me feels o much better

[@melissajordan7186]

This is great! Always feeling better after your routines!!! Thank you!

[@hayezflyest]

Whattttt. I've been doing V1 and V2 for years. Gassed to add another one!

[@gambl3rtv26]

Guys pay attention on the hips with calisthenics. Just today I got an injury training straddle planche and straddle front lever after intense legs workout and stretching in the past two days

[@user-sw5po4fh5b]

I currently am in my early 20s and I have been having hip pain (due to sitting a lot and not exercising) I’ll do this every single day for about a month and see how the results are and get back to you guys!

[@sarahzamudio3375]

I really like these hip mobility stuff because it helps A LOT with my sciatica pain. Sometimes, though, I do wish there was like a top view camera cuz it is confusing sometimes.

[@vasheldiablo507]

Honestly Tom this routine had some surprises for me. Good job.

[@matthennessey6223]

Love the follow-along videos Tom, I am doing 1 each day and they have helped so much!

[@rain3412]

Hello! Just want to thank you for these helpful videos. I’ve had hip and glute pain for a while (about 3 months). After two days of doing this routine, I BARELY FEEL ANYTHING. I woke up today confused because there was no pain just tightness from my sleep. I feel amazing and appreciate your guidance. Thank you❤.

[@jonathansands1836]

How did you know I needed this ??? My right hip is clicking these days and feels uncomfortable. Will definitely give this routine a try.

[@sakules]

thank you. I do a random routine of yours everyday and been loving it

[@LouisYungling]

Thank you Tom. I have used many of your videos and appreciate all the efforts you make to create them.

[@JocelynLittle]

These mobility videos are fantastic! I am a rowing coach for high school athletes. Could you make a stretching video for rowers?

[@ryhappyfit223]

Thank you! Really enjoyed. Starting my hip mobility journey as a Firefighter EMT

[@JoDubu409]

Loved this routine, thanks very much

[@giulioarti4852]

Tom you are a god send I’ve been doing your routines mixed with some yoga for 5 months now and my mobility has come on in leaps and bounds thank you so much for your expertise

[@javariagulshan9076]

So effective that never before

[@marginalgains8477]

Could you do a big bendy 5 follow along series? Breaking down each one into a tastey follow along.

[@niklaskummer2340]

This routine felt soooo good on my body :D the last few days have been very intense in terms of job and training, that said when doing this routine I started feeling my body way looser and relaxed... Thanks again, Tom

[@martelindbergsli9779]

This one was real good

[@michaelyoder7798]

Thanks, easy to follow along, very succinct w/out excess instructions. Perfect.

[@PhuPhillipTrinh]

IS THIS THE VERSION? I watched your V1 version like over 50 times, V2 I didn't like it as much, but the music vibes from V1 sounds like your taking it back to the past!!!!!!!!!! Thanks Tom for everything that you do, you really unfuked my hips!

[@PhuPhillipTrinh]

V3 is the new V1 and best part is you showed me a ton of new moves, to the point i can dance between V1 and V3 (maybe give V2 another shot but it was my least fav version so far) . Man Tom don't ever stop doing what you doing, this routine always gets me in the mood to do squats as it has helped me immensely. If there's a video i watch the most of your series its this one so thank you!!!

[@MaxWeir]

I’m a runner, but struggle with my hamstrings and not being able to do that second to last stretch. I just feel like I can’t stretch any further.

[@bamboleo6348]

As usual, I feel so much better after doing your videos

[@JenyaDoudareva]

Is it possible to have a video focusing on quads? Finding them to be unreasonably hard to stretch and have flexible

[@FutureHealth119]

Excellent

[@melyssadavis63]

Thanks!

[@josephmontoya25]

Great routine Tom! I followed along and completed the full stretch routine. That one hip stretch with the headlights on your butt thing was one stretch I felt tightness on my hips, to the point of cramping. I'll definitely have to work on that one.👍

[@yvemarybmusic]

Hi Tom thankyou so much for these videos. My second one so far... and must say am enjoying the after effects already. My husband also tried the first one and had a positive outcome and I will recommend this to him too. God bless you.

[@angelabowles834]

thanks Tom, would love a tennis elbow follow along, also a bridge/low bridge strength & mobility video

[@ratchettt-cj9ge]

thank you

[@zuardooft4728]

This routine hit everywhere I have mobility issues

[@ecamalone]

I hadn't followed one of your routines in a while. Popped on and found the new one. It was good. Thank you!

[@Fitness4London]

Fantastic routine, Tom. I will build this into my stretching, particularly after tennis.

[@micheleanderson452]

Wow that las one got me. My right hip is much tighter than my left. Could really feel it. Thanks!

[@rinxmix]

Fixed my pain while walking, thank you!

[@Zayy335]

Can you do a good stretching routine for basketball players?? Love your videos!!

[@edgar0672]

You should do a core workout routine hard/intense or beginner would be of what i recommended

[@javariagulshan9076]

U r the best best best... Iam crying and doing.... ❤❤❤

[@eliasmodernell3348]

You are the best

[@bastianhackh456]

A follow along or Routine to improve Butterfly (knees more to ground) would be great! Im struggling and cant get any progress

[@terrancekayton007]

Great video. Love the slower pace this one has and was stretching in ALL the right places

[@travisjxxx]

I have really tight hamstrings, this was very helpful. Saved the video and will add all of these to my stretches

[@Joshde.vera1]

Please make more of these follow along and perhaps a new version of the front splits! 😊

[@mattkowalski9246]

Always love to see a new follow along! Is there any chance you could do a wrist/hand/forearm focused follow along? And/or an updated climbing follow along?

[@BodyweightWarrior]

Will have a think about it

[@patriciageorgeadossantosri5450]

Loooooooooooooove your videos. Thanks

[@pdxmateo9022]

Just did this routine on homemade mush weed chocolate truffles, top notch sequence sir!!

[@tarangnath3492]

Can't thank this channel enough! Great one Tom

[@peter_bazinet]

After searching for a You Tube tutorial on stretching and yoga, yours seems like the only legitimate one. Thank you for not being in a jock strap or a pair of sheer briefs. These seem like tutorials I can actually benefit from.

[@meikeramon5226]

Just discovered and really enjoying your channel - thank you! Longer stretch routines >30 greatly appreciated :-)

[@andysimpson1412]

Love the videos Tom, they are really helping my hips. I struggle to do the kneeling ones due to a knee replacement and fused ankle so have to have support behind me to lean back on

[@madeleineT20]

Great video. More of these ones please!

[@Vseoxvat]

благо дарю ☀️

[@harshaarun8383]

Hey Tom, saw the video was new and had few comments just wanted to tell you how much of a help you are and how much your advice helps. Thanks a lot

[@windsorfamilyparkour5443]

I really needed that. Thank you. I will definitely do that again.

[@maevedonohoe1923]

Love your stretching- have really tight pirformas on left side. Do you have a video on that. Thanks Maeve

[@johanhisingeckmann9873]

Your videos has really helped me alot, thanks!

[@layeokoh8006]

I didn’t feel the stretch on my hips during the folded stretch looking upwards just on my thighs

[@francisriddell7743]

This is great, really helps. I've liked other of your routines (particularly the running and climbing ones) but could you do one focused on crossfit? Something shorter that could be used daily. Thanks!

[@Aboite81]

Great vid Tom.

[@ovirulz]

Love this hip videos, they're such a help. Cheers Tom.

[@MrStyill]

thanks Tom I really appreciate thos follow along routines. I've been suffering lower back pain could you do some follow along routine for that zone? I've already seen the QL Stretch video but this kind of videos is easier to follow :D. Thanks for your content!

[@kayorvictoriapeterson7658]

I love this routine. Do you have one for beginners?

[@pully0825]

Suggestion: use a front on angle in a small box in addition to the sideways angle when doing this so see its easier to see how it should look please.

[@BodyweightWarrior]

Like it

[@kauzhcat6724]

Love these mobility videos of yours! Please do more of theese! For all the body parts! :)))

[@lachiebrown3900]

Please do Muay Thai special flexibility routine

[@dsbh2008]

What is your suggestion to start regaining mobility after 2 years of doing absolutely NOTHING?

[@Only2GendersCommonSense]

I would start with some squats, try to go deeper each week until you can do the Asian squat. Also, some forward fold hamstring stretches.

[@haydarsarac3565]

There is a beginner routine in this channel, you can start from there. But don't worry if you can't perform some of the movements at the full range of motion, just do what you can it will improve if you stick with it.

[@BodyweightWarrior]

Something! Have a go at a few routines and see what you enjoy. Stay consistent and you will make progress. It will become clearer where you need to work on as your get more flexible

[@xyzyzx1253]

Check out Toms video on the bendy big five, work towards pike and back bend for a while,

[@paulkelly4828]

First tell yourself that it is okay and you are loved by God and you can only do things with his help and mercy, then pray, meditate on it then move your small finger into an action. 💘

[@SandyFoce]

love your follow along videos

[@alicesplayground_]

Holy shut you’re so flexible… gotta do this more often esp after leg workouts

[@somaticscholar8441]

Thank you, I really liked this! However, when doing the leg extensions at 14:00 my knees go through a horrible tearing sound (without pain or discomfort) and it really concerns me. Any words or advise on how to treat grinding in the knees?

[@xyzyzx1253]

Go and speak to a physio, if not pain, usually fine, but if you’re worried about it, Go and see a professional, Guidance and coaching is always best than online looking for solutions to concerns ,

[@anna0850]

Big fan of your channel! For me flexibility is not the goal, but mobility too. So developées in dance; how important is hip flexibility?

[@sergiomesa7515]

Good work, Tom

[@serg8004]

thanks Tom!

[@bojanban5552]

Amazing content as always!

[@himmatsingh9557]

My search string for a flexibility routine has been “ankle/hip/shoulder etc routine + bodyweight warrior” for a while now. I absolutely love your channel and recommend it to everyone I know.

[@scendros]

really enjoyed

[@gustavotorres5304]

Just did it. Love it! Thanks a lot 😄

[@manuelhuangal2775]

Thank you for the video!

[@na5h597]

HYPERLORDOSIS please give exercise for this condition and how to correct the spine

[@juliawald6352]

This is amazing, thank you!

[@nalukful]

Can we get a hip flexor strengthening routine too?

[@TheTMax]

Oh I like this one!!! You keep coming up with new ways to challenge my mobility and I love it (though my hips are not happy with you😅)

[@jonnabbs]

Hi Tom. Great advice, as usual - thanks. I'd be interested in a video specifically on sitting crossed legged on the floor (i.e. something similar to lotus postion, though not so intense.) I can't sit cross-legged. When I try, my knees are up around my ears, and it's a full-body strain. There are other videos out there on youtube - particularly from yoga people - but I've seen some horror stories from others who've tried to improve their lotus without the correct advice and have permanently damaged their knees. Would welcome your insights. Cheers,

[@anastasiakhodyunova668]

Thank, that's exactly what I needed!

[@marginalgains8477]

This is so good, Thank you!!

[@laurapeter1843]

Remedial recommendations. Especially the first switching side to side, super tight hip flexors and internal rotation. Then the kneeling on feet and leaning back, impossible. How to modify or do easier version?

[@murray1795]

Love your videos bro. You're the best, keeping me streched and motivated, a big inpiration S2

[@rbob2416]

Legend! Thanks mate!

[@carrooOoooOo]

Love this one, ty❣️