25-Minute Pelvic Floor Relaxation to Release Tension

[@firojakhtargenuine7273]

This video so beneficial for me bcoz I am suffering from cppc last 2 years now my age 23. Thank u so much for this video

[@TheFlowerEmpowered]

You are so welcome!

[@knucklesamidge]

Thank you

[@TheFlowerEmpowered]

You are most welcome :)

[@eliasparker5113]

thank you so very much for providing this content for people.

[@TheFlowerEmpowered]

You are most welcome 🌸

[@anujkumawat7359]

Hair ❤❤❤❤❤❤

[@deepanshubalyan3316]

Make more videos on relaxing palvic

[@TheFlowerEmpowered]

Sure 😊 I'll be posting relaxation video every Tuesday going forward!

[@user123808]

Thank you for the video! So glad the spider 🕷 on the curtain at timestamp 19:59 went the opposite way from you!! 😱

[@TheFlowerEmpowered]

I know right!! 😂

[@deepanshubalyan3316]

Very helpful 👍👍

[@TheFlowerEmpowered]

Glad it was helpful!

[@Anime-st5zm]

Is it possible to have tight muscles while you have prolapse? What should I do in that case, relaxation exercises or muscle strengthening exercises? Relaxation exercises relieve my pain but I don't know how good they are for prolapse. What to do?

[@norwickkmn]

I am curious about this too!

[@TheFlowerEmpowered]

Yes, it is possible and even common to have tight muscles when you have prolapse. Relaxation is good to do and can help to rebalance things when working to become asymptomatic. The thing to pay attention to is pressure. Skip poses that make you feel excess pressure or symptoms while you are practicing. Practicing walk poses can help, try this one: kzbin.info/www/bejne/pqXRqJxnaM9prJo

[@Anime-st5zm]

@@TheFlowerEmpowered thank you so much!!! Cab you tell me is lying on your side okay for the pelvic floor? As soon as I turn to my side, I feel pain near the vaginal opening, even though I put a pillow between my knees. I don't know what to do, I can only sleep on my back.

[@tellagorlanaveen1637]

Mam which is best for bladder strengthening and to hold high amount of urine.i have frequent urination

[@TheFlowerEmpowered]

You cannot strengthen your bladder as it is a muscle under the control of your autonomic nervous system. You can strengthen your pelvic floor. Have you seen the overactive bladder videos on the channel? There’s a full playlist: kzbin.info/aero/PLTrM-0Yl3PcvCkTPfiKhFjN6yy9ZZhWDX&si=FHKxfK-BByE23Ga6

[@tellagorlanaveen1637]

@@TheFlowerEmpowered I have shy bladder these shy bladder can cause frequent urination.and what is the main reason of shy bladder problem

[@TheFlowerEmpowered]

With shy bladder syndrome, it is typically really difficult for a person to urinate, especially if anyone is in earshot. It tends to be more an issue with inability to urinate rather tha frequent urination. Have you been diagnosed with shy bladder?

[@tellagorlanaveen1637]

@@TheFlowerEmpowered I know I have shybaldder but my urologist say that is common.but i think nervous system problem can main cause of these shy bladder mam can you give your watsapp number I want to more about these shy bladder sindrome from you I am from india

[@tellagorlanaveen1637]

@@TheFlowerEmpowered mam can you given me your watsap number. I want more information about these shy bladder and frequent urination.i am from india 🙏🙏🙏

[@subooramjad3693]

Will this technique help for vaginismus

[@TheFlowerEmpowered]

Yes, this is a pelvic floor relaxation sequence. Vaginismus is a condition where the pelvic floor is contracting strongly so the relaxation poses should be very helpful 😊

[@subooramjad3693]

@@TheFlowerEmpowered thank you

[@soniakr7355]

Hi..I have the problem of frequent urination.Should i do the relaxation exercise or the tightening one?

[@TheFlowerEmpowered]

Good question Sonia! With frequent urgent urination, there is a technique for getting the bladder to relax by tapping into one of your reflexes that will relax the bladder. Try this: When you feel urgency, STOP whatever you are doing, sit down if you can and contract the front part of your pelvic floor (to reach the external urethral sphincter). That contraction will trigger the guarding reflex which in turn triggers a relaxation. It’s important with this technique that you try to relax everything else. You should find this technique reduces the urgency sensation This technique is typically used in conjunction with bladder training. If you are doing the 30-Day challenge, focus on the relaxation portion for now. If the technique I listed above helps in reducing your urgency and getting your frequency under control, you can then assess your pelvic floor to see if strength training is needed. Otherwise, just do relaxation for now 👍🏻

[@soniakr7355]

@@TheFlowerEmpowered... Thanks a lot.Definitely I will try this.lots of love..

[@tellagorlanaveen1637]

@@soniakr7355 where are you from and how many years you are suffering these kind of situation

[@tellagorlanaveen1637]

@@soniakr7355 how are you know how is your frequent urination problem now

[@Vk-sm2hg]

💛💛💛 this

[@TheFlowerEmpowered]

😊💕🌺

[@claranery2526]

thank you

[@TheFlowerEmpowered]

Most welcome 🌸😊