25 Minute Standing Chair Exercise Routine

  Рет қаралды 5,520

ElderfitTV Experts In Over 60s Health & Fitness

ElderfitTV Experts In Over 60s Health & Fitness

Күн бұрын

Пікірлер: 3
@ElsieJoy39
@ElsieJoy39 2 ай бұрын
Yeah.....very pleased with myself as I got through all of this exercise for the first time. Lunges are getting better with the right knee.
@carmenthompson9803
@carmenthompson9803 Ай бұрын
Enjoyed the exercises
@ElsieJoy39
@ElsieJoy39 3 ай бұрын
Have discovered that there is quite a difference in my knee mobility. The left one bends the right one doesn't..well only a little. Any suggestions please?
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