25 minute Walk and Strength Workout

This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing -- perfect for seniors and beginner exercisers.
Join my mom and me and the debut of our cat Mochi!
NOTE: Due to technical issues, there is a loss of audio from 19:30 to 21:45. An updated version with new music can be found at bit.ly/3twcR1l Sorry for the inconvenience!
This workout features two rounds of each set of exercises with 10 repetitions each:
- Jumping Jack
- Heel Touch
- Knee Touch
- Step Out/In
- Side Step
- Side Step with Arms
- Side Step Punches
- Goal post arms open/close
- Calf raise
- Chair standup/Squat
- Hip Opener
- Knee Lift
- Leg Lift
- Forward Raise/Lateral Raise
- Tricep Kickback
- Reverse Fly
- Bicep Curl
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the fun soundtrack!
Music by @Ikson
/ ikson
- Early Hours
Song: Fredji - Welcome Sunshine (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Fredji - Welcome Sunsh...
Song: Fredji - Flying High (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Fredji - Flying High (...
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Fredji - Happy Life (V...
Song: Fredji - Blue Sky (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Fredji - Blue Sky (Vlo...
Music: We've Got Time by LiQWYD is licensed under a Creative Commons License.
creativecommons.org/licenses/...
/ liqwyd
Support by RFM - NCM: bit.ly/2xGHypM
Song: DayFox - Welcome To Bali
Music provided by Vlog No Copyright Music.
Video Link: • DayFox - Welcome To Ba...
Music: Illusion by Markvard is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/2xGHypM
Song: Markvard - Spring
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Spring (Vlo...
Music: Memories - Bensound
www.bensound.com
Support by RFM - NCM: bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

[@joanneferdinando1947]

I'm 82 and enjoy working out with these videos. Love your gentle coaching voice and your mom's gentle humor.

[@yes2next]

Hi there! It is truly a joy to help you stay active and get stronger. You are a young 82 -- we're so proud of you for moving with us! Keep up the great work and see you soon! ❤️

[@tamiself8168]

So cute to come back to this workout and see Moji so little. I appreciate your workouts.

[@yes2next]

Thank you! Happy you enjoy the workouts! Mochi 😻says Hi and yup, he was a little guy once! Ha! 😉 It's a new year for new workouts in 2024! Keep it going and keep moving with us! See you soon! Happy New Year! 😻❤️

[@shevieontheroad9129]

I am so glad I've found your channel. I'm a very out-of-shape man approaching 70 after decades of a mostly sedentary lifestyle. Exercise suggestions from my massage therapist led me to seek videos to expand on what she told me and I found you. Your mom exercising with you gives me the confidence I can do them, too (and I can). So much easier to relate to than the typical videos featuring young and fit people who have not yet experienced aging. Thank you so much.

[@yes2next]

Thank you! So happy you found us too! Exercising is important at any age and especially as we get older! Mom says hi and loves❤️ having a young 70ish “kid” working out with us! Keep it going and moving with us too!

[@Linda-kt1ww]

9pm and 2000 steps short on my fit bit. You two beautiful ladies were the first people I thought of to help me. Going to bed with 10,512 steps!!!!! Thank you for the inspiration.

[@yes2next]

Thank you! YAY! That's terrific! You didn't quit and kept on going! That's the way to do it! 10,512 is a WOW! Keep moving and keep stepping with us! See you soon! ❤️

[@notovercome]

Now that I'm a Gramma the killer workouts I once did hurt more then help now. I love how you, mom and the cat work together for this video. For the first time I worked out for 25 minutes and my knees don't hurt. I can hardly wait to try the others cuz I'm loving exercising again, thank you ❤

[@yes2next]

It brings us joy to help rekindle your love for exercise. My mom, Mochi, and I are so happy to help you stay active. Thank you!

[@BLAC_740]

Yes there awesome ☺️

[@cds9759]

Your mom’s humor kept me going in this workout. If laughing counts for anything I burned extra today♥️

[@yes2next]

Thank you! Mom says hi and hopes you will keep working and smiling with us! We love ❤️ having your company! See you soon! ❤️

[@QuinnLeeVideo]

Greetings from Korea! I just wanted to say thank you for your awesome video. Grandma and I watch your video on a regular basis and work out together! It is really nice cause my grandma broke her leg and can't stand up, and the entire workout can be done sitting. Plus this includes some weight training too, which I really appreciate especially cause I want to keep the muscle mass intact for her. I wish my grandma could understand fun conversation you have with your mom in the video :D

[@yes2next]

That is awesome! We are so happy you do the video with your Grandma! We're honored to help her get stronger. Wish we knew how to speak Korean!

[@marcelasuterova1474]

HURRAY! love ❤️ watching and doing my exercise with you mom and daughter! So amazing👍🥰 The best exercise video for seniors ! Please continue ! ❤️ from Toronto

[@yes2next]

Thank you and hello to you in Toronto! 👋 We are happy you enjoy our workouts and hope you soon feel the benefits of just simply moving! 👏 It’s never too late to start exercising! Keep it going and keep moving with us! See you soon! ❤️

[@prabhavaidya5464]

i am 77 , you and your mom are inspiring. workout with you is amazing experience and great help,thnak you both.

[@yes2next]

Thank you! As a young 77yo it's terrific that you are exercising to stay strong and fit now and for the years ahead! Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️

[@cherylroy977]

Great workout. My husband 75 and myself 70 find this exactly what we need. Thanks to you and your Mom.

[@yes2next]

Wonderful you and your husband are working out together! We're so happy to be by your side! Keep up the great work. Thank you for exercising with us!

[@laceygreenwood]

Enjoyed this workout--today in 2021--and love your mom's sense of humour! Y'all keep us smiling through our exercises! It's great!

[@yes2next]

Thank you! Keep it going! Mom says hi and hopes you keep working out and smiling along with her! ❤️

[@laceygreenwood]

[@lindafromcalifornia1155]

Enjoyed working out to this video.

[@yes2next]

Hi Linda! I thought I replied to you here too, but if not, so sorry for the delay. We're happy to hear you like this workout. Thank you and see you soon! :)

[@lindafromcalifornia1155]

@@yes2next It's okay 😀

[@lesleywighton5375]

absolutely the best exercise videos with mother and daughter

[@yes2next]

Thank you! Happy you enjoy the workouts! You keep us motivated to keep moving! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@kandis5576]

Thank for this workout. I am still getting back into the groove after recovering from a broken foot; having to ease back into exercise. I was able to do this one without any pain. Thanks to you both! 😘 And of course your cat🤣

[@yes2next]

Thank you! Happy you enjoyed it! It will take a little time for your foot to recover but feeling no pain from doing this workout is a good sign! Your body is trying to help! Take it slow! We hope you feel stronger soon! Mochi 😽says HI and would not like any of his feet getting an ouch either! ❤️

[@SuzyBD]

For couple of minutes I didn’t have your voice but then it was ok, thank you and your mom ❤❤

[@yes2next]

Thank you! Glad all is okay and the voice problem has been fixed! YAY! 👏 That's important to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@Linda-kt1ww]

Had to make an extra visit to my fav video to get my steps. I spent the entire day assembling quilts for the homeless with my quilters guild. Lots of activity on my fit bit, but not many steps. You helped me save the day!! Thanks lovely ladies.

[@yes2next]

Thank you! Happy we were able to get some steps in for you! Doing your quilt making for the homeless is heartwarming and pretty wonderful! 👏 Keep it going! We are always here when you need the steps! See you soon! 🧡

[@faninaoum1386]

Thank you for the good job,you are my best morning company ,good morning from creece

[@yes2next]

Wonderful to start the day with you! Keep moving and Σε ευχαριστώ πάρα πολύ!

[@lindahehir4056]

Thank you, girls!!! You make me smile as I do the exercises. You are blessed with each other! Appreciate your inspiration!

[@yes2next]

Thank you! Happy to have you workout out with us! Nice to know we can make you smile! We enjoy a workout that is fun too! Keep it going and keep moving with us!! See you soon! 💖

[@sanbar50]

And continued today with this awesome work out 💕👍🇨🇦 see you soon

[@yes2next]

Fantastic! Keep going!! See you soon! 👏❤️

[@marysummers4083]

Loved this work out. I did a mixture of sitting and standing. Keep them coming.

[@yes2next]

Great job! Keep it up!

[@yittleme]

Awesome! Thank you ❤️ I’m very grateful for you both.

[@yes2next]

Wonderful. So grateful for YOU! Thank you for working out with us! See you soon! :)

[@helentariau5352]

I’m slowly regaining more mobility and flexibility thanks to your workouts. Today I added strength training with this video. I’m kicking it. Thank you, all the way from New Zealand.

[@yes2next]

Excellent progress!! You ARE totally kicking it! Keep up the great work. I LOVE New Zealand -- awesome natural beauty and super fun cities. I remember Wanaka fondly. Thank you!!

[@anitahidayah2138]

Aiko and April, very well done! I love your positivity, and Mochi is so cute! Thanks, as always.

[@yes2next]

Thank you so much! So happy you enjoy our workouts...and Mochi! Keep moving and see you soon!

[@woodsandtea]

So precious☺️ I’ve had a smile on my face while watching.

[@yes2next]

Awww, thank you so much. Makes us happy we put a 😊 on your face!

[@teodorageorgieva3410]

This is precisely what I needed to get back into work mode. Thank you!

[@yes2next]

Thank you! Good to see you! Glad you liked it, and it got you back into the "work mode!" YAY! 👏 That's the way to do it! You can't get strong and fit unless you move! Keep it going and keep moving with us! See you soon! ❤️

[@jacquelineharrison8657]

Thank you makes a difference to ones day.

[@yes2next]

Wonderful to hear. We are happy to be by your side! Thank you!

[@simonecortes3944]

Done!! I'm very thankful for your videos!

[@yes2next]

Thank you! Keep it going! You are doing just great and your body is loving it! Keep moving with us! ❤️

[@elizabethtruscott2888]

I love the interaction between mom and daughter. Also showing me how to modify the workouts to target my fitness level.

[@yes2next]

It is a joy to help you stay active! Thank you!

[@petergrahame2872]

One of my favs. I return to it often. Moshi is just a kitten. You're both in your 20s. You forget the second foot turn out. The sound mysteriously disapears during the Arnies and comes back mid-chest expansions. And now look at you! Your own professional-quality DVD, with a zillion subscribers. I admire you both a great deal and enjoy working out with you every day. Stay well!😊

[@yes2next]

Thank you! Nice to see you! Happy you enjoy the workouts and one of your favs is the 25min walk and strength workout? That's a good one! Yup Mochi was just a little one then but oh boy no longer! Working out with us has tweaked his muscles (not his fat!)😉You caught our miscue on the second foot turnout too! Ha! 😉 Good catch! We couldn't succeed without the support of friends like you! Let's keep doing it and getting stronger and staying healthier together! Keep moving with us! See you soon! ❤️

[@reginacarretta2433]

thank you to your video series....perfect

[@yes2next]

So nice of you. Thank you for working out with us!

[@lucyshippy4640]

Love love love this combo workout! 🙂👍

[@yes2next]

Thank you! Happy you enjoyed it! It gives your heart and muscles a good workout! Good work finishing! Keep it going and keep moving with us! See you soon! ❤️

[@angelalow153]

April Aiko well done!! Love these simple yet powerful sweaty work out. Keep it flowing.😘

[@yes2next]

Thank you! Happy to know we are creating some sweat for you! Keep moving with us for more sweating workouts! 😊

[@lucitomalanog1368]

Great workout,love it very much.Another winner ,congrats Akko and April

[@yes2next]

Thank you! We hope you will keep moving with us!

[@burdypatrick8184]

Great workout thank you both I’m 63 and started 3/9/21 will share with my Christian friends

[@yes2next]

Congratulations on starting! You are 63-years-young! Thank you so much for working out with us and sharing with your friends! 😊❤️

[@dominiquedickerson8367]

I love all of your workouts!! Thank you and please keep them coming.

[@yes2next]

Thank you! Happy you enjoy them! Keep moving with us and we will keep moving too! See you soon! ❤️

[@donnacruickshank1378]

I really like the 25 minute walk and strength workout. It gets my heart rate up and the strength part challenges my muscles. I shall do the same again. For awhile it may be my go to workout. I am 71 years old and solid but heavy(198 lbs) If by the end of the summer I could get below 190 lbs I would be delighted and healthier. I'm 5 '4.5". Thank you for your great exercise videos! Donna

[@maggiesnan]

Thank you again ladies for another great workout.

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Ak-ql9ku]

LOVE YOUR VIDEOS - very inspirational. Thank you both.

[@yes2next]

So happy we inspire you! Thank you so much!

[@marybethabordo1911]

Hi again! This workout was so much fun even when I had to apply effort! I would play a game of looking over to find Mochi during the last three reps. Hello to your sweet mother. I just love how gentle the two of you are together. Wishing you an evening filled with joy.

[@yes2next]

Can you see me smiling? Thank you so much for your sweet comments. Love working out with you. See you soon!

[@LaurieS-cz1fr]

I enjoyed this one and really felt it when I was done, which is great. There was an audio glitch for a few minutes when there was no sound, but I could still follow along. Love the banter between mom and daughter :)

[@yes2next]

Thank you! Glad you enjoyed it and feeling it when you were done is a good sign too since it means you raised your heart rate and got your muscles working! YAY! 👏That's the way to stay strong! 💪 Sorry about the audio glitch and glad you kept on going! YAY! 👏 Nice work! Mom says HI and to keep moving with us! See you soon! ❤️

[@savethetpc1547]

@LaurieS-cz1fr I don't think KZbin will let me post a link, but _yes2next_ actually reposted a revised version of this video with the audio glitch corrected on March 19, 2022, so you should be able to find it by looking at their video list chronologically.

[@savethetpc1547]

@LaurieS-cz1fr Attempting to post the link, but this comment will probably be removed by KZbin. For some reason, they don't usually allow links within comments. kzbin.info/www/bejne/j37YaWVrfJmKoMk

[@sarahkahl316]

Love your workouts! Keep them coming please.

[@yes2next]

Thank you so much! Will do!

[@teresitanoble276]

love this workout

[@yes2next]

So happy you like it! Thank you!

[@cindy7764]

I used water bottles as much as I could during the warm-up and the cardio I switched to 5 pound weights during the weight training and incorporated walking every time that I could and I was still able to achieve 2000 steps thank you so much, ladies

[@yes2next]

So proud of you! Keep crushing those workouts with your water bottle weights and 5 pound dumbbells! 👏

[@suegreen6410]

I really enjoy this combination of cardio and resistance - great for me as I have a chronic illness but on a good day can manage all of this - a sense of achievement! Thank you for all your videos

[@yes2next]

Excellent. Keep up the great work!

[@maryhoose3677]

What a great workout and you both make it enjoyable and not a chore!

[@yes2next]

Glad you enjoyed it! Thank you!

[@patriciadanna7433]

Love the combination of strength and cardio. Great workout.

[@yes2next]

Thank you! Glad you enjoyed it! It's a good combo to work your heart and muscles! Keep up the good work and keep moving with us! See you soon! ❤️

[@ruthmccabecontemporaryartist]

Thanks very much. Your videos are clearly and safely explained and fun to do. The. Relationship between the two of you is lovely. I’ve tried a wide range of fitness at home videos and feel you provide the safest and most enjoyable range.

[@yes2next]

So happy to know you enjoy the videos! We hope our simple routines help you! Glad you can join us!

[@sitirohani3335]

Wonderful great core strength training. I love it. Thank you so much for guiding us

[@yes2next]

Yay! Glad you like it. Keep moving and see you soon!

[@carolfalls8466]

I feel I'm getting stronger in my legs and my balance is getting better. Good workout!

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the workout! You are feeling stronger because of all your efforts to exercise! YAY! 👏 Nice work! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@amenakoshan6779]

Thanks for this outstanding job. Love your work.

[@yes2next]

Sorry for the delay in replying - not sure why this arrived so late. We're so happy you enjoy our workouts! Thank you so much for spending time with us! Keep moving and see you soon! ❤️

[@twiggy8473]

I am so happy that I found you 3 🙂 (I included Mooky) I do 1 of your videos every day with you. I am a senior that can't afford a health club membership. You are AWESOME!!! Keep up the great work. 👍

[@yes2next]

Thank you! Happy you found us too and glad you are working out with us every day! That's the way to stay strong and healthy! YAY! 👏 Mom and Mochi 😻say Hi and hope to see you at our next workout! Keep up with your good work and keep moving with us! See you soon! 😻❤️

[@sanbar50]

Thank you great start see you soon 🙏💕🇨🇦

[@Ms.Elvis.]

As usual great!!!!

[@yes2next]

Thank you! Happy you enjoyed! Keep up the good work and keep moving with us! See you soon! ❤️

[@sism3028]

Thank you for another great video! I finally found videos for seniors . So glad I found your channel! Subscribed!

[@yes2next]

Yay! Thank you for subscribing! See you soon! :)

[@Kat.....]

Just did this! Was challenging for me but happy I finished it. thanks :)

[@yes2next]

Great job! Keep up the good work! Thank you for sharing! :)

[@TheHahaha247]

Awe I love your cat! I like the idea of sitting and walking for a little break at work. I can do this at my desk while I am reading. I like the leg movements to keep it a bit interesting. Great idea. I’m so glad I found you.

[@yes2next]

We're so happy you found us! Thank you for sharing and working out with us. Mochi says hi! :)

[@hoodedzippy]

Love the mix of movements, and hope you will upload more cardio/strength workouts. Thank you!

[@yes2next]

Glad to hear it! We are definitely planning more workouts. Stay tuned! Thank you! :)

[@TheMistea]

Thank you, so helpful.

[@yes2next]

Happy to know it was helpful! Hope you keep moving and working out with us!! Love 💖 having your company!!

[@bettymcallister-zj3wx]

I love your workouts. Do them several times a week!

[@yes2next]

Thank you! Happy you enjoy them and so nice to know you are working out with us several times a week! 👏 That's terrific and a super way to stay strong and healthy! Keep it going! You are doing your body a whole lot of good! Keep moving with us too! See you soon! ❤️

[@lindawildmanwildman8679]

Excellent

[@stellakittycat9356]

Thanks for another great workout. I love the connection between you and your mum. Also, first time I’ve seen your car as a kitten, so cute.

[@yes2next]

Thank you! Happy you enjoyed it! Mom is a great workout bud! She keeps me honest and I keep her moving! 😉 Mochi 😻says Hi and he has memories too of being a kitten once upon a time! Sigh...time keeps moving on! Just like we are doing now! Keep moving with us in 2023! See you soon! 😻❤️

[@laurelheard8259]

I’m enjoying your exercises thank you.😊

[@yes2next]

Thank you! That's great to know! Happy you enjoy them! Keep it going and keep moving with us! See you soon! ❤️

[@elvirabuenaventura3599]

My sister pass on to me when I told her I had a mild stroke due to irregular heart beat and hypertension. I will do this daily as I feel it will help me gain back my normal health and get rid of hypertension. Thank you so much.

[@yes2next]

Great job on making a commitment to getting stronger! We are so happy to be by your side and build strength gradually. Moving your body everyday will help you feel better and get healthier. We're cheering you on! See you soon! ❤️

[@phyllissupa85]

Hi Love this workout your Mom is hoot she keeps us going thank u blessings

[@yes2next]

Thank you! Happy you enjoyed it! Mom says hi and to keep it going! She will look for you at our next workout! Keep moving with us too! See you soon! ❤️

[@sanbar50]

New for me today great job ! Thank you 🙏

[@yes2next]

Excellent! Have a wonderful day!

[@charmodell]

I love this workout! Thank you for sharing this video! I'll try to do this with my grandmom tomorrow. We'll workout together! 😊

[@yes2next]

Wonderful that you'll do it with your grandmom! We'd love to hear how it goes! Thank you for sharing! :)

[@07tanitani]

Another rainy day for me and I got some steps in and some muscles built!

[@yes2next]

Yes!!! Love that the rain isn't stopping you from getting stronger! Keep up the great work!

[@rosydlt5799]

Thanks, I really enjoy working out with you.

[@yes2next]

We love having your company! See you soon!

[@loissimard4496]

I love doing these exercises with you, I am an 83-year-old woman

[@yes2next]

Excellent! You are 83-years-young! We're so happy to exercise with you. Thank you!

[@pammckenzie9738]

enjoyed this, thank you xx

[@yes2next]

Glad you enjoyed it. Thank you!

[@bethcrumbacker]

Hello ladies , okay , I really worked out tonight , 1st cardio then my first strength training. It wasn't easy but I "began" . I'm grateful to each of you , I needed to de-stress today & strong movement helped me feel better . Thank you & have a peaceful day .

[@yes2next]

Thank you! Nice to see you again! Your exercise routine remains top notch! 👏 A good balance of cardio and strength and a perfect way to reduce stress! Great work! Keep it going and keep moving with us! You are keeping us moving too! See you soon! ❤️

[@brianwighton7030]

Great workout, a good combination set.

[@yes2next]

Excellent! Keep up the great work! Thank you!

[@irmagallagher7806]

Very nice exercised with you guys again today 😊

[@yes2next]

Hi Irma! Nice to "see" you! Keep up the great work! See you again soon! :)

[@bettymaugeri7316]

Another great workout👍

[@yes2next]

Thank you! Happy you enjoyed it! Love ❤️having your company! Keep moving with us! ❤️

[@ysabellabernaldez2512]

Ohhh thank you so much for this combo exercise this will give a huge help for my grandma:)

[@yes2next]

Wonderful! So happy to hear it!

[@vickimills459]

I watching and doing my exercise wirh you from Sydney. Hurray. Thank you.

[@yes2next]

Wonderful! Thank you for working out with us. You live in a beautiful city and country -- we must get there one day when it's safe! Warmest wishes from the US! :)

[@karenharper8113]

Thank you so much, I have back and knee issues and I appreciate the sit down work outs and sometimes I can do then standing. Thanks for the flexibility

[@yes2next]

You are so welcome! We are happy we can provide you flexibility!

[@blodspage]

Thank you

[@yes2next]

Keep moving with us!,

[@christinepease890]

Really enjoyable thank you girls have a lovely week

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the workout! Hope your week is the best too! Keep moving with us! See you soon!❤️

[@mrs.pratimamahajan952]

Very good morning! Best Workout! Thanks mam! 😀👌👍🙏😀

[@yes2next]

Thank you and a good morning to you too! Nice to start the day working out with you! Keep it going and keep moving with us! See you in the morning? ❤️

[@barbarakarasinski6169]

This is a wonderful exercise video, I enjoy it very much. The cardio and strength exercises are great and both of you make it a lot fun.

[@yes2next]

Yay! So happy you like it! We love helping you get stronger. Thank you!

[@mehrunramji8167]

Wow so blessed. Today I did 10 min walk and strength exercises too. Thank you so much.😅😅😅

[@yes2next]

Wow! Great job on combining cardio and strength work! Keep moving! :)

[@nancyfleming4634]

Nice workout! Thanks for keeping it interesting with the interaction between you and your mom.

[@yes2next]

Thank you! Happy to have your company in our workouts! 👏 Mom says hi and looks forward to seeing you at our next workout! Keep moving with us! ❤️

[@nancyfleming4634]

@@yes2next Thanks, I do try to keep moving . At 74, it is a necessity, but I certainly have had to modify my movements these last few years.

[@yes2next]

Love your spirit! You are doing it right by listening to your body and modifying movements. We invite you to try our stretching workouts, which will help with flexibility. bit.ly/3onZUT1

[@annemcfadzen274]

I don’t know how I missed this one but it’s really good.so much easier to get weights up above your head in two stages than one!

[@yes2next]

Happy you enjoyed it! Keep moving and lifting with us! Love ❤️ your company!

[@joyconnell1318]

I did it! Thank you! I really feel better to get moving. Not easy ☺️

[@yes2next]

Wonderful! Keep up the great work!!

[@savethetpc1547]

This is one of my favorite cardio/strength combo workouts, and I have done it many times before, but I usually follow your later posting of it (from March, 2022), for which you fixed the audio glitch that occurs in the middle of this video, so i haven't left a comment on this video before. Since I was already familiar with the moves (and since I could still see what you were doing), I had no trouble following when the audio went out for a little while. I also mixed things up with it a little bit this time. I started off with a quick warmup and then went to the second half of the workout first (strength training), then back to the cardio (I'm still trying to lose weight), and then forward to the cooldown, to which I added a few more stretches at the end. I also used 5-pound weights for all the dumbbell exercises for the first time. I was pleased that I was able to do it that way and hope to be able to continue using 5-lb. dumbbells with more and more workouts going forward, but I had to agree with Aiko when she yelled out, "torture!" during one of the strength moves! 😄😆

[@yes2next]

Hi there! Our apologies for missing this message. Thank you for sharing a comment here. So glad you enjoyed this workout and made it your own. Congrats on using 5 lb dumbbells for the first time! Happy you and Mom bonded during the strength session! 😊 👏

[@sanbar50]

Nice change up. See you soon 💕🙏🇨🇦

[@yes2next]

Variety is always nice. Great work! Have a good day!

[@mariabellman4582]

Excellent work out! Thank you very much. Greetings from Michigan USA 🤗💕🌷💪

[@yes2next]

You're so welcome! Glad we can help you stay active in these wintry months! Thank you for working out with us! We love Michigan -- been to lots of places including the Dunes and Traverse City area. 😊

[@mariabellman4582]

@@yes2next I am glad you like Michigan as much As I do. Take care 🥰🌺

[@Ldybug102070]

Another fabulous workout. Definitely passed dewy on this one lol

[@yes2next]

Thank you! Good to see you! Getting dewy is a good thing! Your heart and muscles received a good workout! They are happy! Keep up the good work and keep moving and getting dewy with us! See you soon! ❤️

[@donnastepp8671]

I'm pooped. 😂 Mom keeps me going! ❤

[@yes2next]

Thank you! It's great that you feel "pooped!" It means your heart and muscles had a good workout! 👏 Mom says Hi and to keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@billpomerson1645]

Great workout, thank you!

[@yes2next]

Thanks! Great to work out with you! Keep moving!

[@pacitaguittap8063]

Thank you I like it

[@yes2next]

So happy to hear it! Thank you so much!

[@RudolfSoltes]

Love that keep workout :))

[@yes2next]

Thank you!

[@irmagallagher7806]

Very nice work out 👍

[@yes2next]

Thank you so much. Glad you like it! Keep up the great work!

[@gildaafonso989]

Muito Bom...Obrigada🙏💚🍀🙋‍♀️🇵🇹

[@yes2next]

você é muito bem-vindo. We're so glad you like it! 😊❤️

[@donnastepp8671]

Trying for 7500 steps per day. Having a tough time but enjoy the 3000 step workouts and these others too.

[@yes2next]

Thank you! 7500 is a great goal for the day! 👏 Every step you takes adds up and will get you closer and closer to your goal! You can do it! We will be there walking and stepping with you! Keep it going and keep moving with us! See you soon! ❤️

[@remediosedosor9654]

Very nice exercise im enjoying god bless❤🙏

[@yes2next]

Thank you! Glad you enjoyed it! It gets your heart and muscles working and that's always a good thing! Keep it going and keep moving with us! See you soon! ❤️

[@lindaeslinger-ne2sr]

Happy New Year🎉

[@yes2next]

Thank you! Wishing you the same happy cheers! Happy New Year to you and yours! Keep it going and keep moving with us! See you soon in 2024! ❤️

[@teup6548]

Me encantoooooo

[@yes2next]

¡Gracias! ¡Sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️

[@dineliasantana4864]

I did it thanks

[@yes2next]

Wonderful! Keep up great work! Hope to see you again soon! :)