25 minute Walk and Dance Workout for Seniors, Beginner Exercisers

This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and flexibility.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the awesome soundtrack!
Music by @Ikson
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Link For Download Track:
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[@gailritz3566]

It's so nice to see that you truly take care of & cherish your Mom. So glad I found you! Thanks

[@yes2next]

Thank you for your sweet words! Yup mom is special! Glad you found us too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

So much fun, I actually found myself smiling (usually unheard of while I'm exercising). Thank-you, April, for another helpful routine, and Aiko, for the inspiration. ❤

[@yes2next]

Thank you! Happy you enjoyed it and pleased you had fun too! 👏That's great! Exercising and having fun is the way to keep getting strong and staying strong! 💪 Nice work! Keep it going and keep moving and smiling with us! See you soon! ❤️

[@c.henderson2663]

I'm so glad I found your channel, our doctor wants us to do more cardio and walking exercises. My husband and I work out to your videos together we both really enjoy them and feel we accomplished a good work out. You and your mother make a great team.

[@yes2next]

From our team to your team -- great work!! We love that you and your husband work out together. It makes us so happy you enjoy our workouts. Thank you so much and keep moving!

[@victoriakennedy-macfoy4779]

Your mom is a very good assistant. Bless her.

[@yes2next]

She is a wonderful partner. Thank you so much!

[@laudenciaayson8184]

Thank you, it's good for me.

[@shadowkatbinga5894]

Love the interaction with your mother. I am gradually getting back to exercise and these exercises are very good. Thank you! 😊

[@yes2next]

Thank you! Happy you are getting back to exercising and glad you are enjoying the workouts! Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! You can do it! See you soon! 🧡

[@tobeymalickson7960]

This is my favorite workout. I never tire of it. You thoughtful, fun workouts bring a smile to my face and a spring to my step during these difficult times.Thank you, April and Aiko.

[@yes2next]

Thank you! We love ❤️ having you working out with us! Mom says Hi and hopes to see you soon at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@geraldingersoll8269]

A very peaceful workout. Wonderful to see mom and daughter exercise together.

[@yes2next]

Glad you like it. Thank you for joining us!

[@deborahruggiero8332]

I thank you and and your mom for doing such a wonderful job. I’m recovering from heart surgery and this has been so inspirational and doable for me. Thank you so much again.

[@yes2next]

Thank you so much. We're so happy we can help you get stronger. We wish you a speedy recovery! ❤️

[@lunamoon6056]

Thank you April and Aiko, your classes are wonderful. I totally enjoy them and try to do them every day. It’s the best classes that I found for seniors on KZbin. I like the relationship between the two of you ❤️

[@yes2next]

Glad you can join us! We love ❤️ having your company in our workouts! Keep moving with us!

[@souadbauer164]

Thank you. That was really fun. Doing it alone but partake of the positive energy, fun and warmth you exude 🥰🙏

[@yes2next]

Thank you! Glad you enjoyed it! 👏You did your heart and muscles good! Plus, you got some dancing moves into the mix and had some fun! 👏YAY! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@elizabethuka2477]

Your mom serves as an inspiration for senior .. thank you ,I’m beth mendoza from the Philippines.. God bless both of you.

[@yes2next]

Thank you so much, Beth! My mom is so happy to hear she can inspire seniors. Thank you for sharing! Warmest wishes from the US! :)

[@sunitaross5583]

Hi hi

[@annedelianne7840]

I'm diagnosed with hyperthyroid and this exercise helps me to keep my body fit. I'm sweating and feel great. Thank you.

[@yes2next]

Wonderful, Anne! Keep up the great work!

[@jaymeereyes6086]

I like it 😍😍😍

[@lindawalls9566]

I am 65 and this workout works so very well for me! Love you both!

[@yes2next]

Wonderful! Thank you!

[@eschang6678]

Great idea working out with your mom, now I need to encourage my mom! Thank you 😊

[@yes2next]

Thank you so much! Hope your mom will join in! 😊

[@savethetpc1547]

This "new to me" workout felt so good yesterday morning! I've been walking an average of 8 to 10 thousand steps a day for the past couple of weeks, but the highest number of steps per day has been just from running errands and stuff, and there had been a few days in a row before yesterday that I wasn't able to do a formal workout. I'd been feeling achy, but doing the various different moves and stretches in this workout and its cooldown really helped me to feel much better! (Apr. 26. 2024)

[@yes2next]

Thank you! Happy you are still finding "new to me" workouts and pleased it helped you to feel better too! YAY! Keeping you engaged and challenged to exercise is important! Your daily step count is terrific and shows you are not one to be idle! A bit of TLC to rest your body would be okay to do too! Keep moving with us! See you soon! ❤️

[@theresafalkenberg1146]

Thank you! Getting moving again feels good!

[@yes2next]

That’s great! It’s one of the real benefits of exercising and moving the body! 👏 It does the body good and feels soooo good! Thank you for joining us! Keep moving with us too! See you soon! ❤️

[@HELENMoore-h9r]

Gotta love it, feel better afterwards

[@yes2next]

Thank you! That's great! Glad you liked the workout and feeling better afterwards is the best too! 👏You did your heart and muscles good to staying strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@hainingshan6933]

it’s a systematic and scientific training course. I follow your steps everyday.stay healthy、beautiful and elegant！

[@yes2next]

Wonderful! Keep up the great work! Thank you so much for exercising with us everyday!

[@roseperlmutter6498]

Thank you both for all of your good work. I'm off the couch, moving, and feeling so much better! I just added this new video to my ongoing yes2next playlist! Love your stuff!

[@yes2next]

So sorry for the delay in replying! Somehow your message slipped by us! Glad you enjoyed this one! Keep up the great work and see you soon!

[@doreenread5747]

Excellent workout. Love it because it includes some simple line dancing moves, which I have had to give up as an 87 year old it was to vigorously I also use your videos between my Zoom exercise classes.

[@yes2next]

Glad you liked it. Thank you for including us in your exercise program. You are 87-years-young and an inspiration!

[@sanbar50]

I forgot how I like this one. Thank you. See you soon 🙏

[@yes2next]

So happy to hear it! See you soon! 😊

[@lauracastellano7006]

Hi - I'm not a senior but haven't exercised in a loooong time. Love these exercises!

[@yes2next]

Wonderful! We are so happy we can help you get moving! Thank you for sharing and for working out with us! :)

[@aheadtime]

Entertaining exercise. I love to see you and your mother working together Thank to both of you

[@yes2next]

Thank you! Glad you enjoyed it! We enjoy working out with you too! Look forward to working out with you again soon! Keep up the good work and keep moving with us! ❤️

[@jeannewitty1406]

Such a great workout to keep the entire body functioning. Especially like the variety and the positiveness ok Ikko and April

[@yes2next]

Thank you! Glad you enjoyed them! Keep up the good work and keep moving with us! See you soon! ❤️

[@kathyclark3168]

Whitney and I loooove this!!!

[@yes2next]

Yahoo! So happy you both got in the groove and had a good workout! Loved ❤️working out with you both! Keep it going and keep moving with us! See you soon! ❤️

[@marykuttyalex4602]

Thank you so much Ma'am. I do this work out everyday morning n evening. I'm very much happy doing this. Enjoy watching n doing with you n your lovely Mom. Your Mom is a great inspiration to many seniors. After I started doing your work out n line dance video it's so easy for me to reach my 10000 steps goal per day. Thanks again for your wonderful efforts for helping us. God Bless April n Aiko super Mom.

[@yes2next]

Thank you! Happy to know we are working out with you everyday! That’s terrific! 👏 We are pleased that you are making progress with your total step count too! 10,000 is a great effort on your part! Mom says Hi 👋 and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@katiejohnson3500]

Love the dance moves.

[@yes2next]

So happy you like them! Thank you so much!

[@laudenciaayson8184]

Thank you good works God bless us all.

[@yes2next]

Thank you! Keep moving with us!

[@dkdc451]

Thank you for posting. I'm enjoying these walking work outs.

[@yes2next]

We're so happy to hear it, Maria! Thanks so much for working out with us and sharing your thoughts! :)

[@YilingDanceofLife]

Love this walking and dance! I am so glad you discovered your channel I never like physical exercise expect yoga but since I start practicing with you and your mom, it is like a fresh breath of air and I start enjoying practicing it. Your mom is so adorable and love sense of humors from both of you. I love your cat too. I have an orange cat too. My level is between you and your mom, I like that you are creative with different movements that people can pick and choose. Your videos are much more than just physical exercise. You are very patient and thoughtful with positive energy and creative too throughout the practicing session that inspire me to start exercising in my late 50s. I am going to practice with my daughter when she visits me and practice with my mom when I visits her, she is in her early 80s. It is going to be fun 😊 I am very grateful for you and your mom, cat for being here!! Thank You! 🙏💕😊

[@yes2next]

Thank you! Good to see you and happy you enjoyed the workout! 👏We are glad you are working out at a pace that is comfortable for you as it will keep you motivated to do more and also make exercising more fun and less stressful! We hope your daughter and your 80 years young Mom will join you in working out with us too! Mom and Mochi 😻 will be so happy to have more company! Keep it going and keep moving with us! See you soon! ❤️

[@rosepeters2217]

Thank You for these videos

[@yes2next]

You're very welcome. It is totally our pleasure to help you get stronger!

[@lwatlinkline]

Great low impact cardio workout for any age-- It is fun working out with you both, thanks!

[@yes2next]

Thank you! Glad you thought so and enjoyed it! Keep it going and keep moving with us! See you soon! 👏

[@sanbar50]

Happy Thursday. See you soon💕🙏🇨🇦

[@yes2next]

Final stretch until the weekend. Happy Thursday! ❤️

[@dorac1777]

Thank you. Really enjoyed it very much for one who doesn’t like to exercise.😀

[@yes2next]

We are so happy to hear you enjoyed it and that we can help you stay active! Good for you! Keep it up! Thank you for sharing and for working out with us. Look forward to seeing you again soon! :)

[@WaitingtoFly777]

Very fun! Thankyou my son and I did it together 💗

[@yes2next]

Thank you! Wow! How special! Working out with your son and us tagging along? Priceless! Happy you enjoyed it! Keep it going! Hope to see you and your son working out with us soon! 👏❤️

[@jayneoffchiss9916]

Great workout with stretching.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keep it going and keep moving and stretching with us too! See you soon! ❤️

[@pammckenzie9738]

a great video workout, enjoyed it very much xx

[@yes2next]

So glad you enjoyed it! Thank you!!

[@funmisogunro6091]

Very good work out for older people. I really enjoyed it.

[@yes2next]

Warms our hearts to hear you enjoyed it. Thank you for sharing and work working out with us! Keep moving and see you soon! :)

[@marthasanchez932]

The workout is one of my favorites. Thank You 😊

[@yes2next]

Thank you! Glad you can join us!!

[@ankedevries565]

thank you for the nice workout

[@yes2next]

You're so welcome! ❤️

[@arunashenoy7127]

You inspire me to exercise every day .Thanks a lot. It really helps.

[@yes2next]

Thank you! So happy to know you are keeping us company! Great to have you moving with us! Keep it up! 👏

[@laudenciaayson8184]

Good work thank you

[@yes2next]

You're very welcome. Good job on completing it!

[@pamwalker520]

I enjoyed this , it was great ! Thank you.

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@sanbar50]

Happy Friday! Thank you. C u tomorrow

[@yes2next]

Hope you had a great weekend! Great job on staying consistent with your workouts! Keep up the great work! See you soon!

[@cindyrinus4358]

super fun workout! I enjoyed it very much.

[@yes2next]

Thank you! Happy you had fun working out with us! Keep up the good work and keep moving with us! See you soon! ❤️

[@gaylebenning9829]

Love exercising with you both

[@yes2next]

Great to know! We love ❤️ having your company!

[@danlester5763]

thank you love and prayers

[@yes2next]

You are very welcome. Thank you for working out for walking and dancing with us!

[@mrs.pratimamahajan952]

Excellent Workout! 👌👍🙏

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏Keep moving with us! ❤️

[@marilynjacob2985]

Good workout

[@sanbar50]

Awesome see you soon 💕👍🏼🇨🇦

[@yes2next]

For sure!! 👍

[@doreenmcqueston7632]

Love you your exercise is so helpful Thank you DM from London On

[@yes2next]

Thank you and hello to you in London! Good to see you! Happy you enjoy it and are working out with us from far away! Keep up the good work and keep moving with us! See you soon! ❤️

[@rokuruicava5276]

Love it.👍❤

[@yes2next]

We love ❤️ you back! Keep it going and keep moving with us! See you soon! ❤️

[@gildaafonso989]

Óptimo...Great...Obrigada...Thank You💚🍀🙏🙋‍♀️🇵🇹

[@yes2next]

Nice to hear from you again! So happy you like it! Thank you!! ❤️

[@Kat.....]

Thank you for this!

[@Kat.....]

Not elderly yet, but very unfit and overweight so starting off with these :)

[@yes2next]

You're very welcome, Kat! Thank you for working out with us and commenting! :)

[@yes2next]

Sorry for the delay in replying to your note. Wonderful that you're starting your fitness journey -- we're so happy to be by your side! :)

[@lindamckennett7991]

Thank you, this is great!

[@yes2next]

You're very welcome, Linda! Happy to hear you like it! :)

[@marybethabordo1911]

Thank you once again April and Ikko! I just want you to know how very grateful I am to be be able to do a safe, low-impact, joint friendly work out with you. I can tell you put a great deal of thought into these wonderful work outs and perfect modifications both up and down. You are offering a gift I really need. Have a great evening and know you are special!

[@yes2next]

Thank you so much Mary Beth. We're so happy we can help you. Warmest wishes.

[@LdK050810]

25 phút đi bộ và tập luyện khiêu vũ cho người cao tuổi, người mới tập rất hữu ích

[@LdK050810]

cảm ơn bạn

[@yes2next]

Chúng tôi rất vui vì bạn thích các bài tập! Cảm ơn bạn!

[@yes2next]

Không có chi!

[@LdK050810]

@@yes2next Cảm ơn bạn

[@findyourham]

My mom is 75 and loves your workouts. She wants you to know you are encouraging her to push to the next level and she is getting her "bad arms" back into shape. Thank you for making these. We really appreciate it

[@yes2next]

Thank you! That's great to know! 👏 Happy your young 75yo mom likes the workouts and pleased she is getting her "bad arms" back into shape and also challenging herself to get to the next level of workouts! YAY! 👏 That's the way to do it! Hi to mom! She is doing her body good! Please tell her to keep moving with us too! See you and your mom soon! ❤️

[@markru99]

I love these workouts and do several of them. I’m 74 years old so your 80 year old mother gives me encouragement. I have vascular Parkinsonism (not the same as Parkinson’s) and these exercises really help especially with balance. I plan on continuing them even though I could go to the gym now. It’s so much more convenient doing them at home. Thank you so much.

[@yes2next]

Thank you! So happy we can help and we give you a big “pat on the back” 👏 for making the efforts to exercise! Mom says hi and loves ❤️ having “kids” like you join her in working out! Do the routines at your own pace and build from there. Keep it going and keep moving with us! Love ❤️ having your company!

[@mawong6067]

Your mum is super.

[@yes2next]

Thank you! Mom says Hi and thanks for your kind words! She will look for you at our next workout! Keep moving with us! See you soon! ❤️

[@hoodedzippy]

Yet another great exercise video from you and your mom! Thank you. The dance moves are helpful to practice coordination - and mine needs a lot of work! Thanks again.

[@yes2next]

Yes! Coordination is important for everyday movement. So happy to hear we are helping you work on it -- keep practicing! It will get easier the more you do it! Thanks again for walking and dancing with us! :)

[@marialuzjarabe6926]

I,M MA. LUZ C. JARABE SENIOR CITIZEN FOLLOW YOU EVERYDAY TO MAKE ME STRONG AND HEALTHY. THANKS.

[@yes2next]

Very good! Keep moving with us and you will feel more stronger and healthier! We love💖 having you join our workouts!

[@ginavanbeck8134]

Awesome. Just a little too fast for my mom. Lol

[@yes2next]

Thank you! Glad you liked it! Hi to your mom! If it's too fast for her, she can always go at her own pace! Slo Mo is good! Hope to see her next time! Keep moving with us! ❤️

[@anaesther8361]

OUTSTANDING!!! Having your mom there pushes us out here . If she can do it , so can I. Ana. Miami Beach

[@yes2next]

YES! You can do it! My mom is so happy she inspires you. We both send you our warmest wishes. Keep up the great work -- we're cheering you on!!

[@iritrosenblum917]

hi, your left and right sides are opposite to mine. maybe you can say 'first leg' and 'second leg'. Thanks. The training is great. I am 76 and going stong...

[@yes2next]

Thank you SO much for your suggestion and patience with us! In our most recent workouts, we mirror your movements and share directions, stating "your right and left" -- so we're all moving together! Awesome you are 76-years-young! Keep up the great work! 👏❤️

[@iritrosenblum917]

@@yes2next 🙏

[@jaygeecee13]

I'm enjoying your videos. But could I suggest that instead of instructing viewers w left and right directions that you instruct us to mirror your movements? That way we are moving with you and not in the opposite direction. It will make it easier to follow along and coordinate our movements with yours. I love having your mom there for us, too!

[@yes2next]

We're so happy you hear you like our videos. Thank you for your great suggestion and for working out with us. My mom says hi! :)

[@stephaniewilks8399]

I am really enjoying these walking exercises but it throws me when you say left and right and looking at the screen it seems to be the opposite, is there a way round this? Maybe I’m the only one with this problem but it is great anyway.

[@yes2next]

My apologies. In our newer videos, I mirror your movement so when I say "left," it's your left. I'm not perfect because I sometimes give my mom cues to go to her right or left (which are opposite for you.) Again, I'm very sorry about this and will continue to do my best to provide directions for YOU! Thanks for your understanding and for working out with us -- despite the confusion! 😊

[@stephaniewilks8399]

@@yes2next Enjoying the classes and I try to mirror your movements, they are just the right level for me, I’m 74.

[@normaguimte6261]

Like this exercise for seniors like me because it’s slow-paced but how come it can’t be shared?

[@nightwitch1948]

Thank you. Loved this video. Got a good workout and feel great!

[@yes2next]

Thank you! Keep it going! You are doing great! We love ❤️ having your company!

[@suebarnes9310]

Love this. I'm 74 and lockdown atm. Really enjoy this, makes me feel so much better.

[@yes2next]

Glad to hear it! So happy we can help you stay active indoors. Thank you!

[@danabliss5353]

Loved it perfect for a rainy day workout for an overweight 60 something. Thank you

[@yes2next]

We are so happy we can help you stay active on a rainy day. Thank you for sharing and for working out with us!

[@angelalow153]

April i really live this exercise plus some simple dance move..its so inspiring n enjoyable. Great job thumbs up for mum Iko!!

[@yes2next]

So happy to hear you like it, Angela! Thank you for sharing and for working out with us. My mom says hi! Happy New Year!

[@angelalow153]

Hi Iko..well done!! Blessed New Year to you!! On the way to a better healthier me and you!!😚😘

[@laudenciaayson8184]

@@yes2next thank you

[@EdgeHouse1888]

So glad I found your channel. I actually look forward to your workouts.

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@shellyunsicker-durham5234]

Perfect for my sweet husband and I... isolated and immobile during the pandemic! Loved the dynamic between Mom and Daughter! :)

[@yes2next]

We are so happy to hear we can help you and your husband stay active during these challenging times. We appreciate your kind words. Keep moving and stay positive. We'll get through this together. Thank you for working out with us!

[@Sue1725]

Just did this fun exercise with cool down, one i will definitely do again, hope I’ve worked off a few calories thanks

[@yes2next]

Awesome, Sue! Keep moving with us and you will good results from all your efforts!

[@elizabethlee6049]

Thank you. I do your exercises to the beats of Cha Cha rumba music. It's good.

[@yes2next]

Wonderful! Thank you!!

[@jdebeer6206]

I love your exercises - I try to do this one each day. I live in South Africa. I am in my 60's and have been terribly unfit, but after 3 weeks of exercises I am more upright, have more stamina am losing some weight and I am even firming up in places. Thank you so much, your Mom is an inspiration 😊

[@yes2next]

Congratulations on your amazing progress - in just three weeks! So proud of you! We're so happy you enjoy this workout. Keep up the great work! My mom says hi and we both send our warmest wishes! ❤️

[@snowywinterforest2507]

I'm so pleased to hear this. It's give me hope. Xx

[@ceciliabarroga2646]

Looking forward to the next exercise with you April n Aiko,❤️

[@yes2next]

Great! we look forward to seeing you too! Keep it going and keep moving with us! ❤️

[@canadiangirrrrl]

Wonderful! So helpful.. love your mom. She does so great. I’m 72 so working on these. Love the dance/walk ones.

[@yes2next]

You're 72-years-young! Keep up the great work. My mom says hi! Thank you for working out with us!

[@lettieriel7514]

Good exercise, hope you have music to accompany the dance exercise

[@yes2next]

Thank you!!

[@maryebling7798]

Just love your workouts. They've been brilliant for a 73 yr old during Lockdown in London. Thank you!:)

[@yes2next]

We love that we can help to stay active during lockdown. Thank you for working out with us! See you soon!

[@roseannmorrow5976]

Absolutely love your workouts and the mother/daughter team. I am getting stronger because these are getting easier for me to do. God Bless you both!

[@yes2next]

Thank you! Happy you enjoy them! If the workouts are getting easier it is because your stamina and endurance are increasing from all your hard work! Keep it going! Mom says hi and thanks for your sweet words! She also says not to stop! Keep moving with us! See you soon! ❤️

[@amydoel2526]

Thanks for sharing... been enjoying your three walking work outs during my self-isolation when I couldn't go on my daily walk. I have CFS/ME and the pace suited my fatigue levels well.

[@yes2next]

Hi Amy! We are so happy to hear it. We have a new 10-minute video coming out soon to give you more variety. Thank you for working out with us and keep moving! :)

[@donnacruickshank1378]

25 minute walk and dance workout is a challenge for me but I will do it again. I want to make positive progress. Donna C.

[@yes2next]

Wonderful. We love your spirit! Stay with it - we're by your side and cheering you on! ❤️

[@vickysalazar-viloria7444]

Thank you for your walking videos. I started using them just this week and i really enjoy them. I wish you did the moves starting with the right leg then followed by the left leg right away (so we, seniors, still remember the move, just changing the leg and that way there is a balance) instead of doing all the moves with the right leg then start all over again using the left leg. Nevertheless, I enjoyed walking with you and your mom and will continue to do so, for sure. Again, thank you very much from the bottom of my heart.

[@yes2next]

Hi Vicky! Thank you for your great suggestion! We will keep this in mind for future videos. We so appreciate you sharing and for working out with us! Happy New Year!

[@taratewarie6913]

I looked at it for the first time. I am 72 and have pain on my right knee but this exercise seems easy enough for me to try. Will try tomorrow.

[@yes2next]

Wonderful. Let us know how you're doing. Thank you for joining us!

[@victoriafrench2050]

Thank you so much.I Love 💘 you and your Mom .So inspirational. My age group and yours doing something worthwhile and together ❤

[@yes2next]

Thank you! Happy to know we can inspire generations to keep moving together! Hope to see you soon!

[@mariehaverty8209]

Love this thank you. ❤🙏💃

[@yes2next]

Thank you! Happy you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@laudenciaayson8184]

Thank you, I'm 84 years old n it's help for my health. God bless both of you.

[@yes2next]

Awesome! You are 84-years--young! So happy to be by your side. Thank you for working out with us!

[@jeannesilver760]

I love this mom daughter team. I am older and really enjoy your workouts that are so senior friendly.

[@yes2next]

We're so happy our workouts are just right for you. As fellow seniors ourselves, we love helping you stay active and get stronger! Thank you for spending time with us. Keep moving and see you soon! ❤️

[@barbarah4831]

First time doing this workout! Loved it! Feeling stronger all the time thanks to yes2next!

[@yes2next]

YAY!! We love to hear you're feeling stronger! Keep up the great work!!

[@chrisodebeek787]

My favourite too! Very complete. Thanks you two lovely person.

[@yes2next]

Glad you like it! Thank you so much!

[@sanbar50]

Great work back patting all around. See you soon 💕🙏🇨🇦

[@yes2next]

Yay! You did this one too. Congrats on your progress! I applaud your daily dedication!

[@maryjaneomalley9888]

Lovely in every aspect! Thanks!

[@yes2next]

Awww, thank you so much! Keep moving and see you soon!

[@willowdesautelle2049]

I love you and your mom and your cat. The workouts are amazing. I find myself doing one after another and another. They are just what "the doctor" ordered. Thank you for doing these for us.

[@yes2next]

Glad you like them! My mom, Mochi, and I send our heartfelt thanks. Awesome you do one after the other! Keep up the great work!

[@07tanitani]

I visited one of your older workouts. A great way to get my exercise in on a rainy day!

[@yes2next]

Thank you for trying our older workouts! We love to help you stay active on a rainy day!

[@pathohman12]

Love the video but you need to have better music to go with dance.

[@yes2next]

Thank you! We're happy you like the workout. We'll keep working on the music!

[@aurenelucas6794]

Wonderful job! So nice to see mom and daughter exercising together!🥰

[@yes2next]

You are so kind. Thank you for working out with us!

[@cristelahernandez2598]

HOLA LADIES WEDNESDAY - DAY 9 25min Walk and Dance, of the 30 DAY BEINNGER WORKOUT PLAN MAN this was a challenge on the footwork, but I still hanged in there see ya'll 2morrow

[@yes2next]

HOLA! Good to see you! YAY! Day 9 of the 30 Day Beginner Workout done! Nice work! Yup, the foot work is challenging but you hung in and finished! Nicely done! 👏Your stamina and energy continue to amaze us! You have come a long way to be stronger! Keep it going and keep moving with us! See you tomorrow! ❤️

[@bettinawargerink9437]

Thanks for this lovely, gentle workout!

[@yes2next]

Thank you for joining us! ❤️

[@cheryloliver6937]

Ladies another very good workout...thank you ladies

[@yes2next]

Yay! So happy you enjoyed it. Thank you so much and keep moving!