25 minute Walk and Dance Workout for Seniors, Beginner Exercisers

[@findyourham]

My mom is 75 and loves your workouts. She wants you to know you are encouraging her to push to the next level and she is getting her "bad arms" back into shape. Thank you for making these. We really appreciate it

[@yes2next]

Thank you! That's great to know! 👏 Happy your young 75yo mom likes the workouts and pleased she is getting her "bad arms" back into shape and also challenging herself to get to the next level of workouts! YAY! 👏 That's the way to do it! Hi to mom! She is doing her body good! Please tell her to keep moving with us too! See you and your mom soon! ❤️

[@FlorineLoew]

I finally found a seniors' cardio dance I can do! It was fast enough that my heart rate increased, and I worked up a sweat. It is heartwarming seeing you and your mom exercising together.

[@yes2next]

Thank you! Happy you found a workout you can do and pleased you enjoyed it too! Getting your heart rate up plus getting "dewy" is the way to do it! You did your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving and dancing with us! See you soon! ❤️

[@victoriakennedy-macfoy4779]

Your mom is a very good assistant. Bless her.

[@yes2next]

She is a wonderful partner. Thank you so much!

[@laudenciaayson8184]

Thank you, it's good for me.

[@su8483]

Thanks!🎉 I enjoy your relationship and the give and take chatting. I do add in extra motions to up my heart rate some and added exercise. You two are my favorites of the numerous I've tried. Thanks!

[@yes2next]

Thank you! So nice of you to do so! Your generosity means everything! Glad you enjoy the workouts! Modifying the moves is smart and gives max benefits to your heart and muscles! YAY! 👏 That's the way to stay strong! Thanks again too for your thoughtfulness! See you soon! ❤️

[@gailritz3566]

It's so nice to see that you truly take care of & cherish your Mom. So glad I found you! Thanks

[@yes2next]

Thank you for your sweet words! Yup mom is special! Glad you found us too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

In keeping with the retro dance moves, April you could be the little ballerina atop the music box from way back when . . . Beautiful posture and so graceful.

[@yes2next]

Thank you for your kind words! Nice of you to say so! Keep moving with us! See you soon! ❤️

[@laudenciaayson8184]

Thank you, I'm 84 years old n it's help for my health. God bless both of you.

[@yes2next]

Awesome! You are 84-years--young! So happy to be by your side. Thank you for working out with us!

[@ReallyJillRogoff]

So much fun, I actually found myself smiling (usually unheard of while I'm exercising). Thank-you, April, for another helpful routine, and Aiko, for the inspiration. ❤

[@yes2next]

Thank you! Happy you enjoyed it and pleased you had fun too! 👏That's great! Exercising and having fun is the way to keep getting strong and staying strong! 💪 Nice work! Keep it going and keep moving and smiling with us! See you soon! ❤️

[@c.henderson2663]

I'm so glad I found your channel, our doctor wants us to do more cardio and walking exercises. My husband and I work out to your videos together we both really enjoy them and feel we accomplished a good work out. You and your mother make a great team.

[@yes2next]

From our team to your team -- great work!! We love that you and your husband work out together. It makes us so happy you enjoy our workouts. Thank you so much and keep moving!

[@sanbar50]

Happy Sunday. Thank you

[@markru99]

I love these workouts and do several of them. I’m 74 years old so your 80 year old mother gives me encouragement. I have vascular Parkinsonism (not the same as Parkinson’s) and these exercises really help especially with balance. I plan on continuing them even though I could go to the gym now. It’s so much more convenient doing them at home. Thank you so much.

[@yes2next]

Thank you! So happy we can help and we give you a big “pat on the back” 👏 for making the efforts to exercise! Mom says hi and loves ❤️ having “kids” like you join her in working out! Do the routines at your own pace and build from there. Keep it going and keep moving with us! Love ❤️ having your company!

[@jeannesilver760]

I love this mom daughter team. I am older and really enjoy your workouts that are so senior friendly.

[@yes2next]

We're so happy our workouts are just right for you. As fellow seniors ourselves, we love helping you stay active and get stronger! Thank you for spending time with us. Keep moving and see you soon! ❤️

[@suebarnes9310]

Love this. I'm 74 and lockdown atm. Really enjoy this, makes me feel so much better.

[@yes2next]

Glad to hear it! So happy we can help you stay active indoors. Thank you!

[@geraldingersoll8269]

A very peaceful workout. Wonderful to see mom and daughter exercise together.

[@yes2next]

Glad you like it. Thank you for joining us!

[@aurenelucas6794]

Wonderful job! So nice to see mom and daughter exercising together!🥰

[@yes2next]

You are so kind. Thank you for working out with us!

[@shadowkatbinga5894]

Love the interaction with your mother. I am gradually getting back to exercise and these exercises are very good. Thank you! 😊

[@yes2next]

Thank you! Happy you are getting back to exercising and glad you are enjoying the workouts! Mom says Hi and thanks for your kind words! She says to keep it going and keep moving with us! You can do it! See you soon! 🧡

[@sallywinkel2583]

Perfect exercises after a yoga class. Thanks.

[@yes2next]

Glad you like them! Thank you so much.

[@anaesther8361]

OUTSTANDING!!! Having your mom there pushes us out here . If she can do it , so can I. Ana. Miami Beach

[@yes2next]

YES! You can do it! My mom is so happy she inspires you. We both send you our warmest wishes. Keep up the great work -- we're cheering you on!!

[@cheryloliver6937]

Ladies another very good workout...thank you ladies

[@yes2next]

Yay! So happy you enjoyed it. Thank you so much and keep moving!

[@theresafalkenberg1146]

Love walking/dancing with you ladies!

[@yes2next]

Thank you! We love ❤️having you walking/dancing with us too! Keep it going and keep moving with us! See you soon! ❤️

[@trishwhetzel2061]

I love you guys you’re just my speed. Thank you for getting me up moving again.

[@yes2next]

Thank you! That's great to know! Give yourself a big pat on the back too for moving with us! Love ❤️working out with you! Keep up the good work! See you soon! ❤️

[@roseannmorrow5976]

Absolutely love your workouts and the mother/daughter team. I am getting stronger because these are getting easier for me to do. God Bless you both!

[@yes2next]

Thank you! Happy you enjoy them! If the workouts are getting easier it is because your stamina and endurance are increasing from all your hard work! Keep it going! Mom says hi and thanks for your sweet words! She also says not to stop! Keep moving with us! See you soon! ❤️

[@alexpollock2574]

Alexandra Pollock. I am 70 and had knee replacement surgery 4 months ago. Along with doing my physical therapy stretches, I needed something I could do for cardio that was easy on my knee, but helping get my heart rate up again. Thanks to finding your video, I am able to workout again. Thank you so much!

[@yes2next]

So happy to know we have helped and hope our small movements can continue to do so! Doing them at your own pace is the key-you will still get a good cardio benefit!

[@07tanitani]

This went fast even though it was a longer (to me) workout. Loved it!

[@yes2next]

Time always goes fast when you are having fun! Happy you enjoyed the workout! You did your body good! Nice work on the longer workout!! Keep it going and keep moving with us! See you soon! ❤️

[@eileentabuchi4880]

Wonderful workout! What is great about your workouts is there are many different exercises in one program so they are never boring! Thank you!

[@yes2next]

Thank you! That's great to know! Variety is the spice of life, so they say! Different workouts work different muscles and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️

[@marybethabordo1911]

Thank you once again April and Ikko! I just want you to know how very grateful I am to be be able to do a safe, low-impact, joint friendly work out with you. I can tell you put a great deal of thought into these wonderful work outs and perfect modifications both up and down. You are offering a gift I really need. Have a great evening and know you are special!

[@yes2next]

Thank you so much Mary Beth. We're so happy we can help you. Warmest wishes.

[@theresafalkenberg1146]

Thank you! Getting moving again feels good!

[@yes2next]

That’s great! It’s one of the real benefits of exercising and moving the body! 👏 It does the body good and feels soooo good! Thank you for joining us! Keep moving with us too! See you soon! ❤️

[@coalminerswife733]

Best Senior exercises so far that I’ve found! Thank y’all! Please do more!

[@yes2next]

Thank you so much! Will do!

[@lindawalls9566]

I am 65 and this workout works so very well for me! Love you both!

[@yes2next]

Wonderful! Thank you!

[@lindaeslinger-ne2sr]

Thank you! You and your mom keep me coming back 😊

[@yes2next]

Thank you for your sweet words! Good to see you! Love ❤️having you working out with us too! Mom says Hi and to keep it going! You are doing great! Keep moving with us to stay strong! See you soon! ❤️

[@maryebling7798]

Just love your workouts. They've been brilliant for a 73 yr old during Lockdown in London. Thank you!:)

[@yes2next]

We love that we can help to stay active during lockdown. Thank you for working out with us! See you soon!

[@sanbar50]

I forgot how I like this one. Thank you. See you soon 🙏

[@yes2next]

So happy to hear it! See you soon! 😊

[@Morgannedebroceliande]

A big thank for your exercises, Ladies. I love it, espacially ubt these hard times.

[@yes2next]

Thank you for joining us! We love ❤️ having you working out with us! Your company keep us motivated and moving too! 👏 See you soon! ❤️

[@hanhcasey382]

Great dancing and work out for the seniors

[@yes2next]

Glad you like it! Thank you for working out with us!

[@yonacohen3539]

You are great. My afternoon boost with friends!

[@yes2next]

Thank you! Always good to workout with you! That's what friends are for! Keep up the good work and keep moving with us! See you soon! ❤️

[@crazypup51]

Rain today but you exercises kept me up to date. Thankyou

[@yes2next]

Great! Rain is no problem working out with us! Keep it going!! 💖

[@aheadtime]

Entertaining exercise. I love to see you and your mother working together Thank to both of you

[@yes2next]

Thank you! Glad you enjoyed it! We enjoy working out with you too! Look forward to working out with you again soon! Keep up the good work and keep moving with us! ❤️

[@flowerboswachter1242]

lots of love from the netherlands raining over here,and so ifeel sunny again ,thanks for the workout.

[@yes2next]

Glad you enjoyed the workout on a dreary day. Love to bring some sunshine in! Thank you so much. Sending lots of love back! ❤️

[@russianstudent223]

THIS IS GREAT WHEN I MISS A DAILY WALK. THANK YOU.

[@yes2next]

Thank you! So happy to know we will be walking with you! 👏

[@norielyncg777]

Dearest Ikko & April. Thank you for everything good you do for our well being. I'll soon be 68; I've never been so stronger & healthier as when I started doing ur exercise videos since 2020. I love the wider selection, too, to ward off boredom! Keep going! Your mission for a more fit & healthier generation of elderlies is a huge success! Deeply appreciated, #MotherDaughterTeam

[@yes2next]

Thank you! Love ❤️ having you working out with us! As a young 68 it's terrific that you are exercising! Your body is loving all your efforts by feeling healhier and stronger! Keep up the terrific work and keep moving with us! See you soon! ❤️

[@AnaGoff-d8p]

I'm 70 I love it n getting stronger everyday ❤thank u guys so much

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased you feel you are getting stronger too! YAY! 👏That's great! As a young 70yo it's good you are exercising to staying strong! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@myriambautista1434]

Good work for a senior like,God bless both of you...👍

[@yes2next]

Thank you! Happy you enjoyed it and as a "senior" had a good healthy workout! You did your body good! Keep it going and keep moving with us! See you soon! 🧡

[@ushagupta2008]

Thank you so much for keeping us seniors healthy, happy and active.

[@yes2next]

You are welcome! We are pleased to know we are helping seniors to better health and fitness! Keep moving with 7s!

[@laudenciaayson8184]

Thank you , sure it helps a lots for us seniors, I been doing it every day for 6 months now, God bless both of you.

[@souadbauer164]

Thank you. That was really fun. Doing it alone but partake of the positive energy, fun and warmth you exude 🥰🙏

[@yes2next]

Thank you! Glad you enjoyed it! 👏You did your heart and muscles good! Plus, you got some dancing moves into the mix and had some fun! 👏YAY! Nice work to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@EdgeHouse1888]

So glad I found your channel. I actually look forward to your workouts.

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts! 👏 You are doing your heart and muscles good! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️

[@najmanoorani5110]

Good workout

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keep it going and keep moving with us! See you soon!❤️

[@07tanitani]

I visited one of your older workouts. A great way to get my exercise in on a rainy day!

[@yes2next]

Thank you for trying our older workouts! We love to help you stay active on a rainy day!

[@deborahruggiero8332]

I thank you and and your mom for doing such a wonderful job. I’m recovering from heart surgery and this has been so inspirational and doable for me. Thank you so much again.

[@yes2next]

Thank you so much. We're so happy we can help you get stronger. We wish you a speedy recovery! ❤️

[@ireneneumann3732]

really enjoyed that workout. a bit hectic but - ohhhh so good. Thanks for coming up with new ideas. love you guys.

[@yes2next]

Thank you! Happy you enjoyed it! You completed it too! YAY! Good job! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@elaineadams188]

loved this dance workout...will definitely do it again.

[@yes2next]

Thank you! Love ❤️ having you dancing with us! Keep it going and moving with us!

[@christinepease890]

thank you girls a great workout again, have a beautiful day

[@yes2next]

Thank you! Good to see you again! Keep up the good work and be sure to keep moving with us! See you soon! ❤️

[@lokilover5897]

Hi... just turned 59 and its time I finally admit that I am a senior!! After popping both knees on the treadmill in my 40’s, I’ve had a very hard time doing anything that doesn’t cause swelling and pain in my knees. This is awesome! It gets my heart pumping and energy up to start my day! I can hear every joint in my body popping as I do each move. Its my body ‘waking up’! Thank you❤️

[@yes2next]

Wonderful! Love to wake up your body!! So sorry for the delay in replying! Somehow your sweet message slipped by us! Keep up the great work and see you soon!

[@vivianreilly2087]

Just started using your video's, LOVE them. So convenient being able to do them in my own home.

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts! Your home is the perfect "gym" to get strong and to stay strong! Keep up the good work and keep moving with us! You are doing your body good! ❤️

[@katiejohnson3500]

Love the dance moves.

[@yes2next]

So happy you like them! Thank you so much!

[@eschang6678]

Great idea working out with your mom, now I need to encourage my mom! Thank you 😊

[@yes2next]

Thank you so much! Hope your mom will join in! 😊

[@northill100]

Really liked this one. Not too short and not too long!

[@yes2next]

Thank you! Happy you liked it and also that it fit your times! It was just right for a good workout! That[s perfect! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@elizabethuka2477]

Your mom serves as an inspiration for senior .. thank you ,I’m beth mendoza from the Philippines.. God bless both of you.

[@yes2next]

Thank you so much, Beth! My mom is so happy to hear she can inspire seniors. Thank you for sharing! Warmest wishes from the US! :)

[@sunitaross5583]

Hi hi

[@peggotyhoughton-hill8584]

Thank you so much. These are lovely workouts.

[@yes2next]

Glad you like them! Thank you for working out with us!

[@jdebeer6206]

I love your exercises - I try to do this one each day. I live in South Africa. I am in my 60's and have been terribly unfit, but after 3 weeks of exercises I am more upright, have more stamina am losing some weight and I am even firming up in places. Thank you so much, your Mom is an inspiration 😊

[@yes2next]

Congratulations on your amazing progress - in just three weeks! So proud of you! We're so happy you enjoy this workout. Keep up the great work! My mom says hi and we both send our warmest wishes! ❤️

[@snowywinterforest2507]

I'm so pleased to hear this. It's give me hope. Xx

[@savethetpc1547]

This "new to me" workout felt so good yesterday morning! I've been walking an average of 8 to 10 thousand steps a day for the past couple of weeks, but the highest number of steps per day has been just from running errands and stuff, and there had been a few days in a row before yesterday that I wasn't able to do a formal workout. I'd been feeling achy, but doing the various different moves and stretches in this workout and its cooldown really helped me to feel much better! (Apr. 26. 2024)

[@yes2next]

Thank you! Happy you are still finding "new to me" workouts and pleased it helped you to feel better too! YAY! Keeping you engaged and challenged to exercise is important! Your daily step count is terrific and shows you are not one to be idle! A bit of TLC to rest your body would be okay to do too! Keep moving with us! See you soon! ❤️

[@shellyunsicker-durham5234]

Perfect for my sweet husband and I... isolated and immobile during the pandemic! Loved the dynamic between Mom and Daughter! :)

[@yes2next]

We are so happy to hear we can help you and your husband stay active during these challenging times. We appreciate your kind words. Keep moving and stay positive. We'll get through this together. Thank you for working out with us!

[@hainingshan6933]

it’s a systematic and scientific training course. I follow your steps everyday.stay healthy、beautiful and elegant！

[@yes2next]

Wonderful! Keep up the great work! Thank you so much for exercising with us everyday!

[@lindalewis8439]

Love this walk and dance workout. More please.

[@yes2next]

So happy you like it! Thank you!

[@victoriakennedy-macfoy4779]

Thank you Beth an d mom as we use our feet so must we exercise them. God bless.

[@yes2next]

You are so welcome!

[@danabliss5353]

Loved it perfect for a rainy day workout for an overweight 60 something. Thank you

[@yes2next]

We are so happy we can help you stay active on a rainy day. Thank you for sharing and for working out with us!

[@barbarah4831]

First time doing this workout! Loved it! Feeling stronger all the time thanks to yes2next!

[@yes2next]

YAY!! We love to hear you're feeling stronger! Keep up the great work!!

[@HELENMoore-h9r]

Gotta love it, feel better afterwards

[@yes2next]

Thank you! That's great! Glad you liked the workout and feeling better afterwards is the best too! 👏You did your heart and muscles good to staying strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lesleygee5387]

Another video done. Loving working through them x

[@yes2next]

Thank you! YAY! Another workout done! 👏Keep it going! You are getting stronger by doing so! Look forward to seeing you working out with us in the next video! Keep it going and keep moving with us! ❤️

[@lunamoon6056]

Thank you April and Aiko, your classes are wonderful. I totally enjoy them and try to do them every day. It’s the best classes that I found for seniors on KZbin. I like the relationship between the two of you ❤️

[@yes2next]

Glad you can join us! We love ❤️ having your company in our workouts! Keep moving with us!

[@chrisodebeek787]

My favourite too! Very complete. Thanks you two lovely person.

[@yes2next]

Glad you like it! Thank you so much!

[@bettinawargerink9437]

Thanks for this lovely, gentle workout!

[@yes2next]

Thank you for joining us! ❤️

[@canadiangirrrrl]

Wonderful! So helpful.. love your mom. She does so great. I’m 72 so working on these. Love the dance/walk ones.

[@yes2next]

You're 72-years-young! Keep up the great work. My mom says hi! Thank you for working out with us!

[@hanhcasey382]

I love this workout and dancing

[@yes2next]

Glad to hear it! Thank you and keep moving!

[@MegaEmway]

Nice job,girls! THANK YOU AGAIN🤗

[@yes2next]

You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@ceciliabarroga2646]

Looking forward to the next exercise with you April n Aiko,❤️

[@yes2next]

Great! we look forward to seeing you too! Keep it going and keep moving with us! ❤️

[@nymphadacanay51]

Great work out video thanks so much April !!

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! 👏❤️

[@catalinaraczewski3485]

yaay nice work out with dance move. have a wonderful day ladies.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keep moving and dancing with us! ❤️

[@vickiblubaugh2557]

love to see you working side by side.

[@yes2next]

Awww, thank you. We love working out with you!

[@taratewarie6913]

I looked at it for the first time. I am 72 and have pain on my right knee but this exercise seems easy enough for me to try. Will try tomorrow.

[@yes2next]

Wonderful. Let us know how you're doing. Thank you for joining us!

[@willowdesautelle2049]

I love you and your mom and your cat. The workouts are amazing. I find myself doing one after another and another. They are just what "the doctor" ordered. Thank you for doing these for us.

[@yes2next]

Glad you like them! My mom, Mochi, and I send our heartfelt thanks. Awesome you do one after the other! Keep up the great work!

[@doreenread5747]

Excellent workout. Love it because it includes some simple line dancing moves, which I have had to give up as an 87 year old it was to vigorously I also use your videos between my Zoom exercise classes.

[@yes2next]

Glad you liked it. Thank you for including us in your exercise program. You are 87-years-young and an inspiration!

[@kerriecarley8836]

Love these workouts certainly not boring . Love Mum ! Fantastic work girls.

[@yes2next]

So happy you like them...and they don't make you fall asleep! 😊 Thank you for working out with us!

[@pamelasmith7463]

Loved this. It was nice to do something slightly different.

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Getting a good walk and dancing along the way is a fun exercise and gives your heart and muscles some good activity! 👏That's the way to get strong and to stay strong too! 👏 Nice! Keep up the good work and keep moving and dancing with us! See you soon! ❤️

[@lwatlinkline]

Great low impact cardio workout for any age-- It is fun working out with you both, thanks!

[@yes2next]

Thank you! Glad you thought so and enjoyed it! Keep it going and keep moving with us! See you soon! 👏

[@jeanoppermann9075]

So fun it's over before you know it. Thank You!

[@yes2next]

Thank you! That's great! Things always speed by whenever you are having fun and Exercising is the funnest time of all! YAY! 👏 Nice work! You did your body good and had fun doing it too! Keep it going and keep moving and having fun with us! See you soon! 🧡😂

[@lucitomalanog1368]

Very good workout,enjoyable ,good job Aiko and April

[@yes2next]

Thank you! Happy you joined us! Keep moving with us too! ❤️

[@annedelianne7840]

I'm diagnosed with hyperthyroid and this exercise helps me to keep my body fit. I'm sweating and feel great. Thank you.

[@yes2next]

Wonderful, Anne! Keep up the great work!

[@jaymeereyes6086]

I like it 😍😍😍

[@francesforever]

THANK YOU SOOOO MUCH! GOD BLESS YOU TWO!

[@yes2next]

You are very welcome! Thank you for working out with us! :)

[@sandibroad4099]

Thank you🤗🙌

[@yes2next]

You are very welcome! Glad you enjoyed the workout! You did your heart and muscles good to keep them strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@pammckenzie9738]

a great video workout, enjoyed it very much xx

[@yes2next]

So glad you enjoyed it! Thank you!!

[@mariehaverty8209]

Love this thank you. ❤🙏💃

[@yes2next]

Thank you! Happy you liked it! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@laudenciaayson8184]

Thank you it's good to do it every day.

[@yes2next]

Wonderful. So honored to work out with you everyday! Thank you!

[@vickimills459]

Hello April. Vicki from Sydney again. Last Sunday I visited 2 senior friends and I introduced them to this exercise. They loved it. They were very inspired by your mum and were happy to see her . I now have 2 converts. 🤩🤩🤩

[@yes2next]

Hi Vicki! Thank you so much for sharing our workouts with your friends! We're honored we can help you all stay active. My mum says hi! ❤️😻

[@reneklein6049]

Fun and effective! Thank you as always. You are both awesome.💗💗

[@yes2next]

Thank you! Good to see you! Glad you enjoyed the workout! Exercising and having fun at the same time is a great combo! Keep up the good work and keep moving with us! See you soon! 🧡

[@reneklein6049]

@@yes2next thanks so much, April! 😊❤

[@laudenciaayson8184]

Thank you good works God bless us all.

[@yes2next]

Thank you! Keep moving with us!

[@staceydroogas928]

Easy steps, demanding routine, great workout! Fun because of the variations to keep one engaged and alert! Good one for sure April and Aiko!

[@yes2next]

Thank you! Keep up the great work! You are motivating me and Mom and Mochi 😻to keep moving too! See you soon! ❤️

[@annevilen9248]

two thirty-minute workouts after a day of sitting at my computer--perfect stretch, strengthen, and wake up!

[@yes2next]

Awesome! So happy the workouts energized you after a day of sitting! 👍 ❤️

[@laudenciaayson8184]

Thank you fells good.

[@laudenciaayson8184]

Thanks again fells so good.

[@roseperlmutter6498]

Thank you both for all of your good work. I'm off the couch, moving, and feeling so much better! I just added this new video to my ongoing yes2next playlist! Love your stuff!

[@yes2next]

So sorry for the delay in replying! Somehow your message slipped by us! Glad you enjoyed this one! Keep up the great work and see you soon!

[@jeannewitty1406]

Such a great workout to keep the entire body functioning. Especially like the variety and the positiveness ok Ikko and April

[@yes2next]

Thank you! Glad you enjoyed them! Keep up the good work and keep moving with us! See you soon! ❤️

[@marykuttyalex4602]

Thank you so much Ma'am. I do this work out everyday morning n evening. I'm very much happy doing this. Enjoy watching n doing with you n your lovely Mom. Your Mom is a great inspiration to many seniors. After I started doing your work out n line dance video it's so easy for me to reach my 10000 steps goal per day. Thanks again for your wonderful efforts for helping us. God Bless April n Aiko super Mom.

[@yes2next]

Thank you! Happy to know we are working out with you everyday! That’s terrific! 👏 We are pleased that you are making progress with your total step count too! 10,000 is a great effort on your part! Mom says Hi 👋 and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️