28 DAY CHALLENGE - HIIT IT HARD the comeback, are you in?

[@growingannanas]

WOAH I See all your comments - this is soooo exciting! can't wait, the first workout video will be up 06.01 (monday), let's do it!

[@karliflour]

Hi Anna! I'm super excited for this challenge. I wanted to let you know the link to the pdf of the challenge doesn't work; it links to the products page.

[@ohh.LMarie]

What time is it?!

[@pollybirnfeld]

I'm excited but I'm having difficulties with the app, can you help me?

[@growingannanas]

@@karliflour scroll down a bit - then you should see it, let me know if it works x

[@growingannanas]

@@pollybirnfeld oh now, can I help you somehow?

[@MinecraftClipzs13]

im a 13 year old boy and i do your workouts, i started when i was 12 year old and it has helped me gain confidence with my body and strength, highly recommend to do her workouts consistently

[@soeyflori4299]

Wow! Congratulations Litle man 🎉

[@MinecraftClipzs13]

@@soeyflori4299 haha thanks 😄

[@msdevilspark8727]

Im proud of u ❤

[@inconspiciousNPC]

What is your workout split? I am also 13 looking to get stronger

[@dainasworldnumbers88]

Cool!

[@growingannanas]

DAY 1 kzbin.info/www/bejne/rqvUlqt5ZpaXe68 💕 will be up for all at 3 AM GERMAN TIME !

[@Heartforworkout]

At me it will be 4 am:>

[@imsaubia]

Hey Anna, could you also do like a 7 or 14 day or even 28 day strength workout challenge with weights? I followed your 14 day workout challenge and it was amazing, btw!

[@karliflour]

I am in!!!!!! I am really trying to focus on my overall health and wellness this year.

[@imenhammami9471]

Same for me! I need to change my bad habits. I do really need help to start the change

[@Tifosiolmakzor]

I can’t wait to start tomorrow. I’m going through a tough time these days. I’ve been sick but I’m slowly recovering. I truly believe that working out with you every day will make me feel better. I’m so glad to have you in my life; I love you ❤ At the end of these 28 days, I’m ready to open a new chapter in my life ")

[@Cocoa_and_Me]

I know it will help you sweet heart ❤❤Hope you feel amazing soon xox

[@judymyers1934]

I think I got addicted to these workout HIIT workouts. I feel like these workouts and best meal plan I ever got in my life at OnlyMeal, will get me slim for the summer. Let's go!!

[@ShannonBunker]

I've watched you for a few years now. Thank you so much for your dedication and hard work. I've dropped 50 lbs on 2 separate occasions. You are inspiring, and what I love most is that you make it simple 💖.

[@mlg3546]

I’ve been doing your workouts for 2 years now and am IN LOVE with your energy and channel. I hope I can stay consistent with this challenge and wish the same to everyone who is also attempting this ❤ Let’s go guyssss

[@MariaAnderson-ep2di]

I love how calm she radiates. ✨ Such a beauty!

[@caddieohm7059]

No thumbs up, it's a bot

[@joycelyntangko2405]

I can't wait to start this challenge in the morning. I have joined the community group to keep myself motivated and learn more. You've been my number one fitness queen forever, your workouts have always done magic on my whole being. Thank you for always giving us the best.❤❤

[@user-br7mk2mw1b]

I'm in. I am a 13 year old girl and I loooove your workouts.❤ I just do your workouts every day. I wanted to live healthier and decided to take your tips and workouts seriously. I'm looking forward to doing the challenge! Thanks Anna!❤

[@chrissyt8111]

Your hit it hard challenges helped me lose 30kg for my wedding (now back in 2022 and it took 2 yrs of doing these challenges and running), but after my 2nd baby and turning 39 my right hip keeps getting injured so I am taking it slow for now with just 3x workouts a week until I feel that strength return to my hips but then I will 100% do this challenge after :D Loved, loved, loooooved the originals and I felt so strong and confident on my wedding day. Thank you Anna x

[@larissadeoliveiraneves9088]

I am in! I think I won`t be able to finish in 28 days... but I will definitely do it all! Thank you, Anna!

[@teresagabriell]

I’m 18 years old and I’m trying to lose weight and tone my body. I’m definitely going to discipline myself and do this challenge and see how my body will change after this challenge. I hope I can lose weight and tone my body!!!

[@ДарьяУланова-т4ж]

I am in..Thank you for all you do ❤

[@Jazmine-l2g]

Her smile are filled with magic. ✨ Totally captivating!

[@evaspringeth4882]

looking forward to joining you all 🦄

[@antoniadimartino2777]

I started with these challenges and I loved them.. still today every now and then I follow those old videos, they taught us a lot and from there we changed, becoming stronger and more confident every day! I don't have such heavy weights at home but I will adapt as I can, I can't wait to get started!!! thank you Anna and happy new year to everyone, may it be magical for each of us!❤❤❤❤❤❤❤❤❤

[@denicedancasey]

Yes!! Thanks for creating this HIT IT HARD come back series Anna!! Looking forward to starting this tomorrow with you! xxx

[@growingannanas]

🥹🫶thanks so much for your kind words lovely, can’t wait to hear what you think of it! 💪🏻❤️

[@J-R0]

Oh my goodness this is the soonest I have ever been on one of your Videos Anna!!! You are absolutely amazing and have been a huge help to keep me motivated and not just push my body past the limits. I now know that it’s okay to rest in fact you need to rest! Thank you for helping me realize this :)

[@emmyparedes3514]

WHOOOOOO So motivational Anna!! See you on the mat :)

[@MartinaLenova]

I am so excited. I can´t wait to do the first workout

[@Cattycommentator]

I am so excited for this challenge. When you didn't post the normal monthly workout plan I found myself realizing how much I rely on your plans! I am so thankful for you Anna you have changed my life through moving my body daily! ♥️ this past year I have followed your plans consistently for a year now and my results are amazing I have put on so much muscle!! Thank you so much

[@WowieTealStag]

OMGGG YAYYYYYYY, i LOVED it, and IT WAS ONE OF MY BIGGEST SUCCESSES!! SO EXCITED TO BE IN MY HEALTHY AND FIT ERA YAYYYYYY!!!!!

[@morganeh.9689]

Yes, I am in, and will definitely push myself to get as many workouts done as possible 💪🏼 let s do this with the mighty Anna 🎇✨✨❤❤❤

[@Pipsqueak523]

I’m in! I’m super excited for this!! I’ve been doing your workouts for maybe over a year now? And I have seen so much progress! Thank you for your videos and for this wonderful family you have created!

[@NoWorryAU]

I am so ready and just finished the first day HIIT workout. I can't wait to see my body change after 28days. Thank you and love you.

[@linseymckenna]

You are the only person that gets me up and motivated everyday. I have tried other people to do workouts with, but I always say “Anna is my girl.” Your workouts are the best and I’m so exited for this!!

[@amberhews5368]

I’m SO Excited for 28 new workout videos from you! I’ve been doing your videos for the past 3 years. You have been part of my fitness journey after having my children. Can’t wait, thank you!!

[@saisatwikaamjuri5340]

Hey Anna...if you're reading this or if anyone who's working on their fitness goals this year is reading this...I just wanted to say that "you've got this!! it might a thought journey, you'll have ups and downs but this year you are going to achieve all that you work for" and Anna than you soo much for this amazing series...very excited!!!!!!!!

[@ice6110]

Woah, I have been following you since you had a maximum of 500,000 subscribers and now you have almost 7 million

[@madambovary2988]

Thank you so much Anna ❤❤ you’re my favorite fitness influencer and I will always support you 🩵🩵 Your workouts are the most effective in all of youtube no doubt especially the cardio HIIT once

[@Ron_albo200]

I really need to exercise so I'm glad you came now I feel a difference with you I need this routine

[@HalaAlkhatib-c1y]

I will definitely join. When I was 12 I began to watch your videos and I gained so much confidence and began to lose weight. Now I am 14 and I still didn’t get my dream weight because I had many hardships. Thank you very much for helping me. I hope this challenge will make a lot of fun and I am really excited 🤩🩷🤩

[@lifewithkrissie4010]

LET'S DO THIS ANNA!!! So excited. You have helped me so much. I'm getting married in April and I want to feel as strong, healthy and confident as I possibly can on my big day. ✨

[@caroqt]

SO EXCITING. Working out with Anna has changed my life, cant wait for this challenge!

[@sabhyatachoudhary5491]

Omg anna i love you sm! I started following you last year and i changed myself sm over the past year, both mentally and physically and you're one of the biggest reason for everything that i achieved!! I lost abt 20kgs and i now work towards feeling pretty rather than feeling the need to get pretty. Sending sm love 💕

[@sushmavalavala403]

Great work 😊 could you please share how you split the workouts and any useful tips?

[@sabhyatachoudhary5491]

@sushmavalavala403 well most of my weight was from anti depressants and getting off the medication was probably one of the reasons I was able to loose so much weight in a short span of time. However I tried working out atleast 4-5 times a week and I had cut out junk food. Even if I craved for something I made it at home myself, and the next thing I cut was sugar, I substituted it with fruits or I found healthier alternatives for it. I still eat sugar if I'm feeling really low. Another thing that probably boosted my journey was running everyday. However our situations could be very different I gained 25 kgs due to medications and so lost it after getting off them. So I would suggest figuring things out for how your body wants to be treated. You got this!! And jst keep at it (consistency is the game changer), work towards feeling pretty about yourself and not jst fulfilling the need to be 'pretty' for the society.

[@giovannadanso]

HI ANNA! I AM SO READY! UNDER A MINUTE! 🩷

[@lovelife_frvr8713]

I’m 11 and I’m all in for this ! I want to be even better !It’s not new year new me ,it’s new year better me !Im in Ana!

[@ziaakbar2535]

From the bottom of my heart you are truly one of the most beautiful, gorgeous and inspiring people I've met on KZbin ❤😊

[@Selene18531]

Wow, okay... I never used weights before but I got a set for christmas and I am itching to try it out... this challenge will be something else entirely for me because I had two rest days per week but with this challenge it will be reduced to one. I'm determined though to finish it, although I'm only 15 and have much school per day and homework. But somehow, I'll do it. Thank you Anna for making this challenge for us to conquer!!

[@Calais-horselover]

I’m so excited! This year I’m trying my hardest to become the happiest and healthiest version of myself, love you Anna! ❤

[@ReganN615]

I’m SOOO excited!!! You literally read my mind! For the new year, I was going to do one of your 28 challenges just like when I started working out with your channel, but here is a brand new one and I’m so thrilled! Thank you, Anna! ❤️ Let’s smash this!

[@amanda_evelinaws]

Super exciteddd! Thank you for making this❣️

[@lindapark7338]

Yes, I'm so in. Lets go Anna, so excited!!! #TeamGrow🥳🎉💯🥰💖✨🔥💪👏

[@volkerweinrich8388]

I am absolutely in!! Thanks Anna ❤

[@princessmaecansino3359]

FINALLLLYYYY!!!!!! I miss this kind of workout, I started my fitness journey with growingannanas up until now, you literally helped me feel beautifully

[@Anna-LenaHollo]

THANKS for underline the importance of nutrition and of all macros, that is so, so important...

[@kayel3202]

So excited!!! I got sick right after the holidays and havent been able to workout in almost 2 weeks!! I went 6 weeks using your workouts and it felt AMAZING. I felt sooo strong and good so I'm glad to start this challenge now that I'm better. ❤

[@smritiparihar3322]

OMG YESS STARTING THE YEAR STRONG IM SO EXCITED ANNA!!!

[@loubnabirkouch2409]

Yaaay let’s hiit it hard I’ m super excited for this program hope you will start tomorrow ❤😊 thank you Anna 😊

[@MajinErick]

Thank you for motivating us all. This couch keeps pulling me in. I'm in.

[@yassidivinia]

Lets get started 🎉❤ lets grow together 😊 thanks Anna, for such being great and for your great work. You are an inspiration and a beautiful soul. Thanks for u! 🤗

[@tinavictori]

Merci pour ce super programme. Tu es la meilleure 😘

[@mamedikamara8779]

Thank you sOoo much for this new Free workout program 1:44 , for your healthy tips, your time and your energy. I'm so exciting to start and feeling growing !

[@Seemi-123-u1o]

I love your videos💗💗 They give me energy to workout☺️

[@mashajones-kn4pl]

I go to school, so I don't have time to do workouts in the morning, but I will be trying to do the workouts when I come back! I'm in!!!!

[@katisct7445]

I do it in the evening, i am not sure if she said to the workouts in the morning

[@Mochamochi-i3d]

I do it in the evening when I come back from school on the bus

[@Astrongwomen1]

Let’s go and grow🌈 We can did it guys 💪🏻 Thanks Anna ❤

[@beccalynn6357]

No way! I just saved one of the HIIT challenges you had! I did one today, I guess in prep for tomorrow! Love ya Anna!

[@AmandaPozhaluysta]

i‘m in!! i love to do this kind of challenges and i’m sooo happy to have a great start into the new year! thanks, anna!❤

[@봉씨의하루달]

I've been waiting for an HARD workout too! I'm so excited! Let's DO IT !!👊 always thank u Anna xx

[@SarahOwens-o2t]

I was just thinking abt doing one four old challenges and now a new one!!! Yay so excited

[@samanthaluscavage88]

Yes! I’m totally in! Love your workouts

[@AyaSalma-c5u]

Very excited for the new challenge, I just wish the discord community was free to join :( , still very excited tho, thx Anna for helping us and always pushing us further ♡♡♡

[@Lulu_read]

I‘m in!! and sooo excited I allready printed out the PDF and i can’t wait to do the first workout tomorrow ❤💕 thank you so much for this amazing challenge and all the work and love you put in to every single workout! Let’s start 2025 strong!

[@ntandokaziprecious3740]

I've been waiting for this for so long😊

[@Marishka_5]

I am in!Can't wait to try this challenge!

[@earthlinghere77]

I did the first workout today Anna!!!! Im so proud that I did the first workout even if its just the 3.6% of the challenge😂. I hope I continue with the rest ✌🏼 I want to do this!!!

[@rowankerkhof932]

Ahh this is so great for the start of 2025! I'm so excited! I love your workouts Anna! 😄

[@laurenhughes9577]

I started my new journey using your youtube videos on 01/01. And I’m so excited for this

[@maryisshining]

"Get inspired, get motivated and do what works for YOU", this is so important. Can't wait to join this challenge, thank you for all the hard work you put into this community!! 🩷

[@aneliavalcheva6741]

Hi Anna!!!! 👋 You are amazing! You helped me soo much! Thank you!!! I love you ❤ and i am definitely in this challenge!!! I am soo excited!!!😊😊😊❤

[@echosso9544]

Finally, a challenge I can participate in! I don't know how long I'll last tho, because I have school and lots of studying. But I'll do my best and good luck to all the people who are also trying. We can do this! ❤

[@mimichu465]

I think this is just the thing I needed. Right now I need to work on getting strong so I can support myself physically and mentally. For me I love to have plans for the day, week and month so this will help me massively with motivation and planning. Thank you so much your such an inspiration =>.

[@drawingwithhania]

I am prepared now:) __________________ I will be busy from school but I will try my best, I have a bad habit of spending 9 hours on my screen., but I will try to decrease it :) To the other girls that are participating, good luck ^^ I belive in you, and us:) We can do this! We won't give up>:)

[@sydneyflores8416]

Anna I love you!!! You literally made my fitness journey happen. Lots of love from the Philippines 🇵🇭

[@雪川晴日-l9m]

Sadly (but nota sadly lol) i'm out my home country right nos, but as soon I'm back i'm into this Challenge! Late but fully un!

[@rebde123]

I am in!!!!! You are amazing ❤

[@melissakuetey4278]

That's going to be my first workout challenge. Can't wait !

[@Amritamukherji]

I will do this this year atleast 30 min i will workout. And loose weight. Control my sugar intake

[@Dianajoka]

Yes love , i love your workouts, u are makes me feel good, i love u, i dont cry anymore ❤ thank you

[@imamov1019]

Yes! Thank you for this. Actually the only challenge I ever completed online! 🤗🤗🤗

[@claudii84]

I’m definitely in, thank you Anna ❤💪🏼🎉

[@Danalutchmee]

Girl you help gain confidence❤❤❤ Thank you very much❤❤❤

[@Nice_Stay]

I'm in this challenge! Working out calms my racing thoughts 💪🏻❤

[@Negarielle]

Im so exciting 🔥💃 Love youuuuuuu so muchhhh ❤

[@ΤζελαΖουπα]

Thank you so much for this!!! I cannot wait ……. your programs are always so unique and effective. ❤❤❤

[@Drbiyolojinincikolatalipastasi]

Today i will start this challange inshaAllah❤ Thanks Anna cause i worried for my workouts. You are the right person to i choose. See you on the first workoutttt😊😊😊 i will write my weight to workout by workout so this us feel me excited🎉 Lets start for GETTING STRONGER, FIT AND HEALTYH❤

[@chulumanconyakambi9657]

So Excited!! Let’s go team!!🤩🎉💪

[@elif1433]

When I see this video I am sooo excited. I am in!!!! You're so inspired me Anna, love u so much ❤

[@thenoisywriter]

I’ve started uploading videos here on KZbin and you’re an inspiration, thank you!! 💕✨

[@koth3398]

You need more subscribers! You’re doing great, you got this 💪🏻💪🏻💕

[@thenoisywriter]

@ Thanks you!! That means a lot 💕

[@sashakaboha7407]

Oh my goodness same I have never been this early But thank you Anna I really love your workouts

[@draupadi9530]

I was waiting for a 28 days challenge since a very long time.

[@NicolaGracexx]

ive been doing the back to basics challenge while waiting for this i cant wait to start!

[@dainasworldnumbers88]

Thank you for not being bought and sold . Always great content.

[@aparnar6081]

Oh thank i so much for this. ..was searching for 1 month challenge ❤❤❤❤❤

[@DAH_ALTACC]

Im in! Im trying to make 2025 the year where I exercise more and I use a yearly chart to see progress. So excited to start on the 6th! 😃

[@shagufthabanu9267]

Please include this challenge more often. 🎉❤

[@krhnmv]

I'm so excited!! got my new, heavier dumbbells today, what a nice coincidence :)

[@새벽을여는박엄마]

Wow! That's really good news. I was doing the HIIT challenge these days!!! So it's more good news. I'll be waiting for you Thank you for always teaching me good exercise 👍🏼