3 ADVANCE TRICKS To Grow SIDE DELTOID [मॉडर्न बॉडीबिल्डर्स का सीक्रेट]

[@cseb8501]

The man with the perfect knowledge JEET SELAL what ever you speech on is absolute truth & perfect

[@Dr.Alokjha]

NEET+JEE=JEET

[@mangalhansbodybuilder5623]

But if you see the form of Charlas glass they do it form type like close to chest while we pull up

[@B.mohamedrasul8516]

❤️

[@auragaming3180]

These man motivated whole generation 😌

[@kakarot8261]

I learnt leaning outward lateral raises today, thanks Jeet bhai 👍🏻

[@abhijeetpaul9855]

Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤

[@TarifSohailVlogs]

Thanks for uploading this much needed shoulder workout video. Very helpful indeed. Thanks once again Sir ✨👍🙏

[@yaseen692]

Thank you sir for the eye opening tip. God bless you always.

[@bhanusharma3378]

To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated. Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps! Upright rows is still not the best exercise to choose....there are better and more effective alternatives! Rest the lateral exercises are the great ones.

[@tapasvisharma]

Well said 🙌🏻

[@sanjaykhan403]

Thank you Bhai for this exercise 🔥💪👌

[@ashishrathore4360]

Sbse achi or ache trike se btate ho aap i lv this channel thanks

[@timeless.tunes.official]

Thankyou very much for this wonderful video sir ❤️

[@_yash_thakur_editz__6555]

Sir ji ek ghante pehle video daal dete toh , aaj hi kar leta... aaj shoulder tha... Big fann🇮🇳🇮🇳

[@gopalchhetry6839]

Following from last 3 months... its very very helpful. Sirji.

[@premithapa2480]

Sir I m following all your trick it help me lots . Thank you for providing everything

[@anupsarin1193]

Pasand ki baat kyo karte ho sir dil me utarti hai aap ki her exercise 🙏🙏👌

[@sarthakyadav7571]

Sir plsss rear delt pr bhi kuch batao🙏🏼🙏🏼

[@tarunsinghfitness5914]

Amezing exercise bhaiya

[@kunaljk9744]

Jeet bhai information k liye thanks

[@speedyyyfanclub]

Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@lesarnawolap1027]

Thank you vi ❤️ You are very hansome

[@mohammadhamiz4104]

Great video, can you make a video on advance technique to grow outer sweep of quads?

[@barunroyghatak4380]

Thankyou Jeet bhai Mera kal shoulder workout schedule hai. It will really helpful.

[@prabodhpoojary5744]

I agree with Jeet Selal Sir about Upright rows👍

[@heeraswamigolla3071]

Very informative... would try this for sure.

[@lusankhwaish]

Thanks m gonna use it tomorrow sunday funday push day me :)

[@saurabhrai9059]

I am your big fan sir aak bar life me apsi jrur milunga ❤️

[@munameo6781]

Masha Allah bhai allha pak Aapko khush rakhe

[@sakibabbasi6784]

Very helpfull video sir

[@vasudevbhandari280]

Thank You Jeet sir ❤

[@pehalwanwrestler4476]

Thank you so much sir 🙏🙏🙏

[@shazimali571]

Very nixe 🔥🔥

[@Abdulrehman-yb9uz]

jeet bhi rear delt ki bi bty exercise or ap ki video bhot achi hoty hy body my koi joint pain ni hota

[@sumitsinghparihar983]

I am following ur insane bulk program So should I replace standing lateral raises with bench lateral raises?

[@Noxious_Lifts]

I'm also following the same prog. Just stick to it rn, after completion u can add different variations or else 🙌

[@MJ-lm3xq]

Use both in alternate days

[@anantsingh6564]

Jeet selal my favorite ❤

[@harshal_80]

Thank you sir. Please make video on mistakes of smith machine squats.

[@rupeshkumarchandra4994]

Ye leaning away raise wali exercise ka video main chah rha tha ki aap banayen😊

[@bodygarageclub5644]

Good exercise 😊

[@rahmatroozegar4306]

Best series videos

[@rajveerchavan4622]

Sir ji Vidyut Jamwal sir jaise trap kaise banye our sine ko chauda kaise kare..

[@fitwithsouvik6]

Nice information ❤️🔥🔥

[@ashishbhalekar8782]

Jeet Sir could you please make video on how to correctly do hyperextension exercise on hyperextension machine or hyperextension mistakes video

[@youcancallmex8079]

Thank u sir love u a lot

[@emnyplay6411]

Thankyou so much sir 😍

[@MdAamin-ly1qt]

Love u jeet bhai

[@michaelmichael8518]

Thanks a lot❤❤

[@gauravlifts15]

Sir please make a video on rear delts muscle love you sir ❤️

[@rohanrevade1679]

Can u please make a video on triceps single hand over head extension with dumbell on partial reps..

[@mightyrespect794]

Totally correct 💯💯💯

[@bikashbora8858]

Brother ....we love you ....also your videos and contents....please make a video for skinny guys....what have to do for a perfect body

[@YasirFitnessOfficial]

Great information

[@fitness-Goal2589]

Thanku sir.....💪💕🎉🎉🎉

[@pushkarsoni3357]

Sir Plz 'Romanian Deadlift' ke upar pura detail video bnao plz

[@r.keditx9721]

Good guide sir

[@akkumehroliya9300]

Thanks sir ji

[@HammadKhan-qf4jj]

Sir great 👍🏻

[@rounaksubramanian1686]

Very well said bro about this topic and about the 3trick to grow side delts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

[@theexpectations]

Sir aapki baat he alag h.

[@kabirsinghkalsi]

Sir please make a series on tutorials of basic Olympic lifts

[@anilvaswni4331]

These variations seems precisely will try tomorrow as its my shoulder day . Which other workout on shoulders should be it ?

[@gamingwithmahfuz6157]

Thank u sir for your information

[@abhimanyu7]

Thank you bro..u r great 👍

[@saviofernandes3043]

Thanks Bhai 😁

[@pandurangpawar3002]

Nice sir info👍💪

[@ansarifitness9713]

You make really awesome informative video brother lots of love and full support brother God bless you 🤗🥰😍

[@digvijaysingh6653]

Sir, please make a video for students in fitness industry...

[@rishirajput2451]

Thank you sir

[@shantanushukla430]

Love You Bro and Happy Holi in Advance...😊

[@SameerAli-mn5nx]

0:30 behind Jeet selal

[@WWEShorts-oe3lc]

Sir best back aur biceps ka workout banao na sir plz

[@vishalmehta4317]

Please make a video on how to correct hip shift during squats after injury.

[@संजूबाबा-ठ8श]

Jeet bhai meri jindaagi ka ek hisa ho jo kuchh sikha hia aap good night 😴

[@ushnabmukherjee6778]

Big fan from bengal

[@fitness_aatish7]

Very nice 💪💪

[@RaviPrakash-be6vj]

Sir rest Wale din protein Lena chahiye ki nahi please bataiye

[@PankajKothari-t4e]

Watching just before shoulder workout 😉😉

[@KhadimHussainMir]

VERY NICE

[@ll-in-1_d.a.k.s313]

Explain home workout for those who can't go to gym

[@killerpatel2616]

JEET BHAI IS NEET, MBBS, AND FULL MEDICAL FIELD TOPPER NO ONE NEAR YATINDER SIGH IS NEAR

[@omkhakal7251]

sir seres bana do iske will be very helpful next legs ka laka ana please

[@NOXZTT]

Scapular wings p video sir.......💓

[@Narinder_Rana_Fitness]

Thanks

[@anujdesai5001]

Totally agree sir

[@dhirajsupekar6948]

Thanks sir kal h sholder tha

[@knawaljeetsingh6059]

Sir Indian tea par video banao

[@Deepak_Maurya59]

Amazing brother ❤️💗❤️

[@shubhamchouhan1761]

Thnku sir

[@mushahidpashamd1679]

After a long time see u

[@abkhan1032]

سر جی ورک آؤٹ کرتے ہوئے اگر بندے کو انجری ہو جائیں تو انجری ٹھیک کیسے کریں اس کے بارے میں ایک ویڈیو بنا دیں پلیز

[@unboxsilently]

Drop Set Pe video chahiye. Weight increase kre ya drop set pe exercise kre. Muscle kaise grow hogi increase pe ya drop set pe?? Video bana do bhai

[@rajusaha734]

Front delts k upar video banao

[@SandipYadav-lp1fd]

Lateral delts ke saath rear delts mein bhi feel ho ta hai mein try Kiya kal gym mein

[@Haseeb_fitness]

Nice ❤️❤️❤️🔥

[@KRISHNADAS097]

Sir we want special video on front as well as rear delt 🔥

[@hassyshaikh529]

Your Video is damn informative ✌😊💪

[@SandeepKumarGupta29]

Nice sir

[@Haseeb_fitness]

Very good ❤️

[@shyamchunade3864]

Super sir Mp indor

[@zainn5797]

Love from Pakistan sir♥️🙌

[@tenzinlobin587]

Nice 👍👍👍👍

[@rajdeepmitra9526]

Sir apka videos jitna dekhte hai .... utna jym me trainer ka jarurat kam ho jata hai .......