SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

[@iamapronay]

2.5 stars - Behind the neck presses 1:20 2.5 stars - Upright rows 3:17 2.5 stars - Face pulls 4:40 3.5 stars - Front raise 6:15 3.5 stars - Side lateral lean in and out 7:25 3.5 stars - Reverse dumbbell fly 9:12 4.5 stars - Barbell overhead press 10:20 4.5 stars - Dumbbell lateral raise standing or seating 11:55 4.5 stars - Reverse pec dec fly 13:10 5 stars - Overhead dumbbell press 14:15 5 stars - Dumbbell hip huggers 15:29 5 stars - Cable lateral raises 16:45

[@harman_brar_]

Salute to you brother ❤

[@__v__777]

Omg mehnat

[@kashansiddiqui801]

Thanks bhai itni mehnat karne ke liyee

[@Dileep_Champion]

Thanks ❤️

[@vehiclelovers3454]

Dhanyavaad bhai..

[@MuaSunny]

Idk what to say, Jeet has inspired me last year to hit to the gym, I am still a sub-optimized lifter but what he teaches here is pure GOLD

[@shantanushukla430]

Bhai aapne Students ke liye Budget Friendly Transformation Course Laake Dil Khush Kar Diya

[@TheWatcher-926]

Jo jo 5 star exercises hain vo mene sbhi try ki hui h bhut achi exercise hai Or jo cable lateral raise h sbse difficult h bhut jabardst affect krta h side delts pr🗿

[@basaisehi264]

Started to follow you in 2022 now every time I workout I watch this series. Love the way you clarify everything.

[@FasihAhmad-wv6ug]

Sir pahle hame laga ki aap bhut samay le rahe h video banane me Par video dekhne ke baad ......very nice sir

[@nikhilyadav-pq1rg]

jeet Bhaiyaa🏋️ aap Bhut axe ho...💞 main bata nahi sakta kitne axe❤️❤️.. ye series🤸 se mujhe bhut bhut axe results mile hain🙅🙅... please aur bhi is taraha ke vedios Banana🍌....😃😃😊😊

[@harshsharma4517]

Shortly Dumbbell Excercises are mostly better than Barbell. Only some of exercises are better in Barbell like deadlift. 👍❤️

[@ayanchatterjee2664]

The way you explain everything is Adorable Thank you ❤️😊

[@akashdiwaneditography5146]

Video to sab banate hain lekin trust har koi nehi de sakta. Aap pai jo trust logo ka hain wo sabse alag banate hain aapko.

[@dilipsinghpardeshi787]

Bhai bahut hi sahi shouladar work out dikhaya our maine emliment aaj kiya

[@rabimohapatra2172]

Thank you sir ☺️.. infact i used to do all those rank 1 excercise earlier because i felt it was perfect. You made us clear to all those excercise, in my gym people do so much fancy workout, but simple excercises are best for muscle gain.

[@tusharbhardwaj1199]

Same

[@Naag728]

U are gud at gym but u r also so intelligent and educated.

[@jilanisheikh9465]

Sir hamari knowledge bhot milti hai aap ke video ko dekh ke

[@prateekchaudhary5101]

Sir aap ek dum genuine insan ho apki videos boht help krti h you are G.O.A.T in indian fitness community❤

[@BlackSmith6969]

bhai gym mein girls kyun nahi hain?

[@shock_ffofficial7003]

Sir you are a true fitness influencer 🙏

[@khizarzunjani6712]

Barbel overhead press is one of the best COMPOUND movments

[@12mudit78]

sir kal shoulders krna h ekdm perfect timing pe upload krdia

[@prabhatchandra6211]

Sir ak or series banao specific mobility exercise , streaching, warm up for individual muscles .

[@shubham32590]

100% true 5.30 very good point.,,,,, even i cant feel my rear delts while doing face pull this needs good muscle mind connection.

[@abhishekbage7319]

Aapne ye video din main dali hoti toh kya baat hoti meri shoulder thi aaj

[@prashantjagtap5086]

It's very important series with different aspect. understanding of workout in proper way is really very important episodes. very genius guidance with wonderful aspects. Otherwise we just workout as ox Thanks a lottttt

[@AnkitSmileHacker]

Barbell overhead press Dumbbell lateral raise standing or seating Reverse pec dec fly Overhead dumbbell press

[@Zalanly_0047.]

In next video, show us "forearms" best to worst exercises.

[@ankursinger102]

This is the best series (best to worst) i have ever seen

[@snipe3647]

Thanks sir for give shoulder exercises it's help me to grow my overall shoulder thanks you sir

[@tabrezshaikh6144]

One of the best coach & mentor in fitness industry

[@digitalgyaan5021]

i was searched this video . But now it uploaded.thanks🎉

[@anilkhajuriakhajuria4831]

Thankq for coaching Sir ji

[@PraveenKumar-hq4zv]

My fav - 4.5 ⭐ workout for Front head & Lateral head ❣️

[@shiproop]

I have no idea how to thank you, great job sir

[@aadarshchanchal9732]

Sir bhat achi knowledge di aapnay pura ache se samjh liya maine to ❤

[@HeWhoLifts]

heard about Dumbell hip huggers for the first time How effective is it?

[@syedfazilsyed-sd7jk]

Bhai aap great ho .aapka samjhane ka andaz bahuth badiya

[@Aman_fitness69]

The most loved series🥺🥺

[@arushshrivastava864]

Jeet sir aaj toh maza hee agaya, aapne shoulder kaa best to worst upload kardiya, kal shoulders hee karna hai, bahut shukriya ❤️💥

[@sndfitnesshealth]

Wah... Excellent... Vast knowledge on Anatomy, Kinseology and Exercise Physiology.

[@FITNESSYUVI]

Apki favorite Exercise us hisab se nombar diya he

[@khaans_gaming]

Jeet sir I m big fan of urs actually I m an handicapped person and I m really wanted to build my body

[@sandeeptomarvlogs3949]

Mere toh saare delts Pata nhi kaha ander chupe rehte hain🙄

[@Jason__0007]

Please continue this series 🙏

[@shonitroy3752]

Sir sab like v kar diya hain download v kar liya hain aur follow v kar raha hun gym mein...

[@rajr9391]

Keep making such detailed videos. Thanks for sharing. It is really helpful for beginners.👍👍

[@crazyagaming3283]

Thank you so much bro. Love from Islamabad

[@mukeshsony8266]

Bhaiya ye series bahut acchi h..🤍🙏💪

[@anandl6328]

One of the best among your videos brother 👍

[@gujaratgaming4144]

We want more videos like this series (Best to Worst Workout For *Traps muscle )

[@prabhatchandra6211]

Jaldi jaldi se bhaiya ki video ko like kar deta hu, phir dekhunga

[@khubchanddhruv8748]

🤣🤣🤣

[@adadmin59]

Bhai tune comment kr diya galti se 👾

[@rmfitness6540]

Bhaiya ka dhho bhi dena 😂

[@RAHUL-SINGH-THAKUR]

Spam mth karo

[@ashishkumar6178]

Tera dimag Teri ungliyon me hai kya!! 🤣🤣

[@ramakantchaudhari5773]

Thank you.. grateful for this Video

[@khaans_gaming]

Your vdos makes me very encourage and I love to watch ur vdos

[@artogiviag]

don't worry sir , bhadiya content pe views kam hi ate hai ❤‍🔥, so keep it up and know that you are the one of type 👍👍

[@abdulquadir7930]

Sir shoulder and biceps knees injury kaise recover kare uspar bhi ek video banaye ke hum logo ko faeda ho thanks 🙏

[@ujjalbarman4639]

Jabardast video sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@gourav1_4]

Bhaiya, aap na is trah se exercise btate h ki, agar kisika man nhi h na ki yrrr ye to mushkil exercise h, I swear wo bnda bhi use krne ka try krega 😁❤️‍🩹

[@aniljat0073]

World best trainer sir love you 💖🙏

[@zurn8563]

Excellent way to teach in detail

[@Lalit99.99]

Thank you so much sir.

[@sunpreetsingh8643]

Bhai big fan.. Muscle strength badhaane k liye kuch advise kro

[@aadilibrahimurs]

See bro 😎 I never miss your videos as I am beginner in this field I don’t know how to get muscle mind connection

[@mufeeza490]

Sir bohat wait kiya tha iska

[@hero4035]

Finally wait is over😁

[@NAGARAJU-vq6ov]

I want to reduce my weight. Im doing my workout for 90min in a day at gym.can u plz tell me which drink best for energy.

[@rajusaha734]

Yeahi toh chahiye tha . Kal mera shoulder workout hai

[@khushiyalkumar6001]

Aap Ka bahut bahut Dany baad 🙏

[@mahendrarathore360]

14:15 video start for 5 star

[@chamlingkto8842]

Thanks sir.. from Darjeeling 💚,♥️🙏

[@faizaankhan174]

Jeet Bhai ko follow karo agar body banana hai to .Maine follow kiya aur mujhe result bhi milraha hai expert hai bhai ye fitness ki filled main

[@mrsam5383]

I really appreciate the way you teach us keep doing❤

[@warriors.vlogs214]

Bhiya aap bahut acche se samjhate he👌❤️

[@khalidchoudhary8421]

Shpulder workout karke aaya uske baad, video upload hua 😅.. thank you jeet bhai…

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@gymmotivation.7742]

Jeet sir and yatinder sir One of the best KZbinr❤️💯 Jo sahi workout batati hai 💪👌🏻 Our esa fellings ati hai jesi ye hamri sath gym mai ho💯❤️ I really love both jeet sir and yatinder sir 😍❤️💯 💞💓💯

[@ashuarslan1010]

Sir aap ki gym me mirror Q nahi hai,???🤔

[@utkarshpandey6137]

Reverse pack dec is the most beautiful exercise for rear dealt 🔥

[@anupampaul8986]

Thanks sir🙏🙏

[@nutritionfacts3746]

You are such a good teacher ❤

[@maliksaad5112]

Much awaited video - many thanks jeet bhai

[@chintukore1019]

Sir biceps weak hai uske liye pls workout video banaaye sir

[@SameerAli-mn5nx]

Ek chiz to mai ye series dekh kar samajh gaya ki jeet sir prefer dumbbells over barbell

[@vanshrajbhagat1236]

I love this type of videos ...

[@shivamchaturvedi5506]

Exercise no. 04 - 17:06 Exercise no. 05 - 15:10

[@josephpagare7219]

thanku sir isika intazar tha sholder u ar my motivation ❤️ u sir

[@amaanmohammad6561]

Bhai kya explain Kiya h mza agya

[@dafaqrajjjj]

Your are my gym trainer 💪😉

[@VikashKumar-pj4zo]

Thanks sir aaj jaruri tha or aap Dal diye video 😘😘😘😘😘

[@bhupinderkailey9253]

bro i suffering from golfer elbow pain ,pls make a video on it.

[@AC_ABHAY_GAMING]

Bro literally i am waiting for shoulder only....

[@umeshvijrani8703]

Please make video on supersets for each muscle group

[@HuzaifAhmad-t9o]

Thanku so much ..❤❤❤

[@Niazkhanpk]

Love u bhai I regularly see your videos. Very impressive

[@ashutosh__018]

Eagerly waiting for this one 🔥

[@KD00773]

Over head barbel Later head lateral rays Over head dumble press Cable side later raise no hevy

[@hiteshrathva8977]

Forearm ke liye best exercise banaye

[@tayyabrehman6934]

Very Good Information

[@swarupsanpuiclia6532]

Next video on forearm please

[@madan722]

Thanks for your good information

[@SachinSharma-lp4jv]

I like this good to worst series 💪

[@2theai]

Best series ever

[@niklaus3570]

What about Arnold press, arnold press hits which shoulder muscle

[@fitmantra7158]

Thank you sir for this comparetive video. It has always been a question in my mind.. So many exercises, which ones to perform in limited time.. This video gives the solution.