DO These 4 EXERCISES For CHEST GROWTH in 2023 |यह नहीं किया तो क्या किया|

[@MRB8192]

0:50 db flat bench press 5:52 inclined bench db press 7:53 pec deck fly 10:19 parallel bar dips Thank me later ☺️

[@swayamkumar5661]

Thanks sir aise videos se bahut help milta hai

[@NK-BOSS.0143]

​@@swayamkumar5661a

[@NK-BOSS.0143]

T

[@NK-BOSS.0143]

​@@swayamkumar5661eeegeteeeetrettttuttrtre e

[@NK-BOSS.0143]

​@@swayamkumar5661hai trrrtreere

[@saksham0002]

0:50 db flat bench press 5:51 inclined db bench press 7:52 Pec deck fly 10:18 parallel bar dips

[@savageGN1999]

Hey my personal trainer.Thank you for everything. Hope one day i will meet you and hug you for everything you just tought me.God bless you sir😃❤.Keep doing the great stuffs😊

[@Nitishhgamers]

Yahi to chahiye sabko sir

[@thehercules35]

Mere muuh se yhi Nikla video dkte he

[@Hero-hindu]

Main kya karun? Mera Decline db mein front delt activate ho jata hai ! Press lagane se pehle Maina arc bhi rakhta hun aur shoulder retract bhi karta hun😥

[@HimanshuinSearchOfSomethingNew]

We need this series to continue ❤

[@akshaygaikwad5463]

Best things about video: 1) Explanation of the reasoning behind each exercise 2) Inclusion of easily available exercises in most of the gyms. Thank you sir. Love your videos.

[@acknolegal6964]

Good to see someone from our pithoragarh is doing so great ... Best of luck Jeet...!

[@prathameshrana2099]

Hell ya thanks sir. Waiting for back workouts

[@Aakashiyana]

Aap se best pure KZbin me koi nhi batata inta details me amazing 😊😊

[@akarshgupta3231]

Sir once again continue this series please ❤

[@AnasKhan-mf5sc]

Poore utube par Aap jaisa samjhane wala Koi nahi sir ❤❤❤❤❤

[@robieevlogs2249]

❤always Wins out heart Mr Perfect Jeet sir 🎉🎉🎉

[@SyedYasirshah-w9x]

Thank u sir ❤

[@MusicWithoutInstrument828]

I follow your videos regularly, with correct posture and technique and the way you explain is just more than perfect. Thank you so much and keep guiding us

[@AashishAnand-d8w]

Best knowledgeble person for fitness industry ❤😊

[@mrluciferff1720]

Thank You Jeet Sir..!! ❤️💪🏻

[@hardytechx4132]

Please Jeet sir aise hi har part ke best 4 workouts ki series bna do for most effective muscle gain and shape...🙏🏻🔥

[@mohi5737]

Agreeee bro

[@jainanuradha2015]

Can female follow the same ?? 3:27

[@khwaishiennagar8423]

Sir Ek Request hai aapse... Please Lower chest ka koi aur Best workout batado..Last wala bataya iska koi alternate please 😊😊😊😊😊😊❤❤❤

[@irfanurrahman9857]

I will follow these Coach from my next day at the gym.

[@cakechef2023]

super train sir

[@dhimaprasad6869]

Thank you sir. Aisa video chahiye hum ko . .. back workout.. shoulder workout

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent job for all of us by making this video and telling about this 4 exercises for chest muscles growth and keep it up and keep up the good work as always and take care Keep smiling always

[@mohitmorya]

I want more videos about muscle building

[@RatiPal-mk8mr]

sir bahut hi effective exercise batai hai jarur follow karunga

[@Aesthetic_SAYANN]

SIR UPPER BACK BEST EXERCISE DIKHAO

[@mostafijarrahaman3821]

TOP 4 FOR CHEST: DUMBBELL BENCH PRESS - 2/3 warmup 4/5 reps in low weight then take that weight which can go only 10 reps ×4 INCLINED BENCH DUMBBELL(60-70•) PRESS - take 1 warmup then choose weight which can go only 10 reps ×3 ( concentrate failure) PEC DEC FLY- 3×12 ( take a weight which u can go upto 12 reps not more than that) PARALLEL BAR DIPS - 12×3 ( hang weight if u can do more than 12)

[@umairjatoi3363]

Jeat bhai to love of my life hen I learnt from him 4 years ago ❤❤

[@Kashifjanc9d]

Zarori nhi ke body zyada build ho to wo bodybuilder ban gya 😊 Be like jeet sir fit of body & brilliant of brain 😊❤

[@harishanker5013]

Very good guideline ❤sir

[@itzsobikhan]

This is what I actually want 😍❤️

[@asish05]

Great video, much helpful

[@PankajButola1992]

Mindblowing Jeet sir

[@BinodKumal-c7f]

Thank you sir ❤💪💪

[@twinklekumarmohanty3235]

So Nice Jeet Sir ❤ it's Really Helpfull ❤

[@prashantparab9438]

Parfect sir best😊

[@sathibag6214]

Nice sir❤❤❤❤❤

[@chandrabhachatterjee2472]

Basic exercises are the best

[@shivchoudhary8231]

Very good and right way

[@VISHAL-es1yg]

Bohut badhiya sir ....har body parts ka Aisa ek ek video laiye please

[@Amiteditz295]

Thanx bhaiya ❤❤❤❤😊😊😊😊

[@aonegrouprinkubalram7548]

So nice workout is best excise

[@manish7538]

Work out kaisa laga? Ek dum jhakass. Aap great ho sir lajawab ho sir

[@amfitnessofficial]

Jeet Sir Shoulder ka bhi Aisa video banao❤❤❤❤

[@kavitafartiyal7892]

I love this series Apnai ku yahe mugta hai

[@arjungiri5543]

👉Eest or west ,jeet sir is best💪

[@SahilDutt-f5c]

Great sir 🎉🎉

[@NOOBGAMER-md6ln]

Please bro provide us a dite plan and workout plan for fat loss . Please bro humble request 😢

[@RajeevKumar-xj2ml]

Comfortable exercise hai ye sab confirm nahi hota hai ki kaun exercise kare tabhi grow nahi karta hai 😍👍

[@sachinkumarbopche3485]

Outstanging sir ji 🙏🙏

[@Theradhalife]

Jeet Bhai , your chest teaching is my implementation now .

[@vijaypalshrivas911]

Very good jankari

[@Shivkumar-pn2sk]

Guru ji 🙇🙏

[@aritrachatterjee4792]

Yes sir I want to see the full series with all of muscles group...you are my inspiration sir ... Love you sir ❣️

[@anshkumar904]

Kya baat hai jeet bhai aap gajab ka video banate ho kl mai gym me rock krunga

[@srinivasrao1767]

Thank you....incase not able to do Paraller; Bar dips, what is the alternative??

[@ਜੋਲੋੜਤੋਬੱਦਬੋਲੈਉਹਬਾਹਕਤਤੋਪਹਿਲਾਮਾ]

Love you sr ji thanks 🙏

[@arshlanxyt853]

Thank sir ❤

[@swatipatel6038]

Thank you jeet sir 🙏

[@servises963]

Thank you sir for your information

[@myeducationlibrary6756]

We want this playlist for 2024 idea❤❤❤❤❤❤ please ❤❤❤❤

[@THRILEY61]

I will try Thank u Jeet 👍

[@jayantsharmaFitnessVlog]

Sir maja aa gaya aur kya chahiye hame🔥🔥

[@nihaldas620]

Thank you sir 🥹❤😊

[@nitin_saini_420]

Love you sir ji ❤❤❤❤❤

[@DineshKumar-hl3ns]

Bahut aachha laga bhaiya ji❤❤❤❤

[@sanidhyananda2646]

Sir isi taraha triceps ka bhi workout laiye

[@khurshidqureshi7861]

Thnx Jeet sir 🙏

[@rkrishabhyt]

Thanku thanku thanku very much sir ❤

[@Maheshrajpoot777]

Love you sir ❤

[@Crazy_AI.Suraj-]

Sir please Back workout video banaye 🙏

[@AmitSharma-hc3jo]

Awesome 👌 Seedhi Baat no Bakwas

[@KanakSaxena-f6c]

You do Nice job Sir.

[@SanjayKumar-lx6wq]

Very helpful

[@zaidshaikh4793]

Thanks muchhhh sirrr

[@manavgupta2440]

Very nice video pl. Update video to do weighted bar squats to prevent injury to knee for beginners

[@FeelStrong5152]

love from PUNJAB❤❤

[@SanjayKumar-lx6wq]

Thanks a lot

[@pressplayrepeat]

This is going to be my chest regime from Nov 1 😊

[@amitnegi4062]

Love from uttarakhand bhai ji❤

[@dhimaprasad6869]

Thank you so much sir 🙏

[@baapug2360]

Sir Please tell us about decline barbell and dumbbell presses, what are their effectiveness and target areas

[@tanmayamallik]

This type of video we all need

[@alokjain1677]

Respected Sir aapne Kai baar bola hai ki incline bench press 30 to 45 degree par lagao or abhi 60 to 70 degree , plz solve this confusion

[@nishantpandit2487]

ध्यान से सुनो उन्होंने कहा 60 या 70 तक मत जाओ।

[@alokjain1677]

Unhone kaha 60 se 70 degree rakhna , usse zyada nahi , 6 minutes video par suniye bhai​@@nishantpandit2487

[@anilkumar.g4795]

Superb

[@ShahabZaheer-o5q]

Sir thank you...

[@Richhpal9]

Eeme parallel bar dips ki gjhh. Decline cheat press road se lga. Skte h kya Please suggest..

[@gopalchhetry6839]

Great sir

[@priyanshudutta2181]

Love from Assam ❤

[@amfitnessofficial]

Thank You Sir ❤❤❤❤❤❤❤❤

[@ShahzadAwan]

Boss dumbles ki exercise btaye home workout

[@rajkumarnakum7758]

धन्यवाद सर 🙏

[@bikramvlogs7296]

Good video sir ❤

[@AmbienceRobbers]

De quervain's tenosynovitis par video banao mujhe 4 time ho gaya 2 years me ab ai hammer nahi lagata ab thoda problem kam hai Jaise aap ne 4rth exercise batayi us se bhi mujhe wrist ka problem hota mai pushup bhi nahi kar pata, is par detail video banao is ko de quervain's tenosynovitis kehte hai medical language mein

[@mohammednaveed7260]

Bohat khoob I enjoy it🇵🇰

[@junayedkabir1159]

Make a video on top 4 back exercises

[@fitwithrounak]

Sir ya mere routine hai❤

[@asfactzone3109]

Thank you sir

[@hemantd0028]

Thanks you so much ❤️🙏🏻 Jeet sir 💪🏻🔥

[@jeewanlalkurrey2063]

Sir me aapki har tips follow karta hu,gym join in 5 weeks