BIGGEST CHEST Workout MISTAKES You Do in GYM |G.O.A.T Techniques|

#chest #mistakes #bigchest
00:00 - Start
00:43 - SAME VARIATION
02:41 - TOO MANY EXERCISES
04:11 - CONCENTRIC FAILURE
05:54 - FLY'S WEIGHT
07:50 - RANGE OF MOTION
10:12 - End Note
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[@vampireftw7957]

1. Same variations 2. To many exercises 3. Concentric failure 4. Going heavy on fly's 5. Range of motion

[@DJQ401]

6. Pump raps, when you done your full range of motion and exausted.

[@The_Kartik_]

O😅p

[@The_Kartik_]

Pppplpm😅

[@The_Kartik_]

😅p

[@dhavalparmar4472]

Monday is my chest day ,and you dropped a video after I came back from gym now😁😁.... amazing video as always.

[@gauravlal5424]

Same here bro😅

[@dhavalparmar4472]

@@gauravlal5424 amazing man😁😊..keep up the hard work🏋️💪💪🏋️‍♀️

[@shubhambhatiya3487]

Same bro 😂

[@sudhavasavan9695]

Same 😂

[@arpachakravarty]

Same here

[@faheemraza9717]

Sir I have no words about your outstanding explanation Love from Pakistan 🇵🇰

[@No.1Gymshorts]

5 MISTAKES 1.Doing 2 moments 2.doing too many exercise 3.laking consetring failure 4.going too heavy on fly's 5. lacking full range of motion

[@rishabhgupta2214]

He can be a good anatomy teacher each and every muscle are discussed in an exquisite way

[@ShubhamKumar-qn4vn]

Aaj he maine yeh galtiyan ki h 🥲🥺😂 Aage se dhyan rakhenge ❤️

[@rahuldeewan1645]

We want this series for all body parts , Please sir🙏🏻

[@freedomplays5778]

I am so lucky bcz after 2 months home workout I am going to gym and before that first day i scrolled on youtube and found you You are a legend trainer who never hides any of your technique and shares everything necessary with your online gym students

[@tzshorts2222]

Just came from gym doing chest workouts and this video is again perfecting me❤️❤️❤️

[@wolverine17]

what a coincidence, kl mera chest ka workout h or aaj aapki video aa gyi♥️

[@saehammad3849]

Same 😁

[@Sachin.23_]

I'm gonna use all these techniques tomorrow in the gym thanks sir 🔥

[@MdAman-ti3ci]

Same tomorrow my chest workout

[@mmjn97]

It's been 9 months. Has it worked? Or you left gym 🤣

[@rupeshkumarchandra4994]

Sir purani wali mistakes series ke baad ye nayi wali 1-2 videos me jo fir se aisi hi mistakes ko cover ker rhe hain aap bahot badhiya lag rha hai🤗, is wali video me jo bataye h inme se kuchh mistakes to mai bhi kerta hu😶(only 2nd and 3rd)...... We want more videos like this, Love and Respect from Ayodhya....😘💝

[@s.bhaskar1736]

Thanks Jeet bhai for all the valuable techniques. Please do similar videos for other body parts too. Your explanations are very informative.

[@vinayaksalavkar942]

This mistakes are seen in every gyms 🤦🏻‍♂️ great information jeet sir 👍🏻

[@priyam1607]

Just interchanged my legs amd kept it on Monday and will do chest tmrw…will follow these things tmrw…although 4/5 are already in my routine

[@MSDhoni200]

Jeet bhaiya yeh series continue kijiyega alag alag muscle groups ke liye. It's really beneficial 🙏

[@fit_nkool6361]

This series is amazing getting a good amount of knowledge 😄 thanks a lot jeet sir

[@samirtudu9359]

So much of learning in one video❤️....want more such content sir....

[@freedomplays5778]

I have never seen such a good trainer

[@lucifer4097]

0:03 this is how tarun gill follows a set

[@adityadevkule8494]

Sir aap push,pull,legs detailed series banaona jisse beiggner,intermediate aur advance sabko ke liye effective rhe🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@uditpatil5658]

Sir you are most amazing trainer in the world 🙏🙏🙏🙏🙏

[@vickygoyal6725]

That's called perfection.. thank you bhai..

[@iamsamratpatil]

Ohh great ! 👌 This was the video i was looking for 😊💪

[@mightyrespect794]

Love u sir....you give me knowledge without any money....usefull content

[@Shubham-fo2ee]

Sir aapki videos dekh kr m gym krte time mistake nahi krta hu and body and mind connection rehta h humse 🤗🤗🤗❤️❤️❤️ thank you sir

[@mjanssen5836]

Great explaination! i hv said 100 times, you explain in the best and in a very simple way. but i will say it again. u r the best.

[@baljeetsokhi9036]

Sir please make these type of video on every muscle

[@rajr9391]

Thank you. U r true teacher with great explanation. Very helpful for gym goers👍👍🔥

[@yashsurolia100]

Great sir🔥

[@aishwaryashrivastava6177]

I follow many fitness advisor vedios and trainers vedio... nut never found anyone like you who is excellent in explanation!! Thank you

[@tomaldas2965]

jit bai. Plzzzzz jim ka weekly routine din plzzz & cest /trycep/shoulder/beck /bycep Ke liye kia kis work jorurut boliye

[@shubhampaul443]

Thank you sir. Please make videos like this for all workout day❤️

[@vikas_sharma17]

As my point of view - concentric failure is best point

[@FoundIt_4U]

Amazing sir , was waitin for new video❤️🙌

[@No.1Gymshorts]

Respect ✅

[@adarshaniket4963]

Just loved this content❤️

[@fitnessfreak-yh4it]

Thanks sir for this info..

[@lakhanshinde9851]

भाई, तुमनें बहोत ही imp इंफॉर्मशन बताई है...!!! बहोत ही फायदेमंद है..! इससे लगभग आधा घंटा बच जायेगा वेस्ट होने से gym मे ..!!! चेस्ट के साथ बाकी पार्ट के बारे मे इंफॉर्मशन दे दों.....!!!! 👍👍👌👌👌👌👌🏼

[@__.prathxm._]

Thank you sir I spotted my mistakes And I will make it correct.

[@amankhan9529]

biceps zaldi recover kar ne ke liye konsi exercise zaruri he es pe ek video

[@shilpiverma8632]

Great information jeet sir But apne jo concentric failure btaya agr hmre 1 exercise k 4 rep alg alg weight se krne hai to concentric failure every rep mai krna hai

[@zaid_alam__2670]

200 percent correct .. top 1 KZbinr and my best trainer . Jeet bhai u r no .1 ... The knowledge and the way I teach .. just love it thanks u

[@onlinemoneyable]

very deeply learn you jeet ...

[@HarmanSingh-ob4vj]

Jeet selal good coach 💓

[@NAATEMADINATREASURE]

Nice

[@gurvindersingh5756]

Useful info and smart tips .

[@dilpreetsingh8226]

Sir big fan

[@tinukhichi9554]

Best video! ,learned a lot from it , thanks for making this Brother!❤️🙌

[@milindprem6931]

It's great to knew something new as well as very informative video sir !!!🔥🔥🔥

[@armananimations7824]

Thanks Jeet Brother. I want you to continue this series for all kind of exercises. Love from Pakistan.

[@VikasKumar-zb2xb]

Nice ❤️

[@jitendardarji5196]

Thanks Bhaiya Jai mata ji ki

[@joe33807]

Wow Jeet sir you are amazing how many mistakes I’ve corrected after watching ur videos seriously hattsoff jeet Sir

[@ayushsharma-qo2lj]

Great advise

[@mohsin2909]

Monday motivates 💪🏻

[@vivekfitness4449]

😍😍😍❤️❤️big fan sir

[@Gamer-yt3xv]

Best guider on youtube 👍🏻

[@vaibhav3825]

Thank you sir! Really helpful.

[@shantotalukdar1789]

Love you boss....our good trainer From Bangladesh ❤️

[@muntasirahmed5755]

I hope you will answer. I follow the push pull legs split. My routine is, Push- Decline bench press 4 sets Incline bench press 4 sets Incline machine chest press 3 sets Chest flys 4 sets Shoulder press 4 sets Lateral raises 5 sets Skull crusher 4 sets Tricep pushdown 4 sets Pull- Pull-down 4 sets Seated rows 5 sets Pullover 3 sets Deadlift 3 sets Rear delt fly 4 sets Face pull 4 sets Preacher curls 4 sets Seated dumbbell curls 4 sets Hammer curls 3 sets Legs- Back squat 4 sets Leg extension 4 sets Leg curl 5 sets Romanian deadlift 3 sets Calves 3 sets Is this okay or should I remove any of the workout from the split? I need your suggestion.

[@venkateshdevendran341]

You are the best Jeet. So humble ❤️

[@ptkgaming109]

Nice sir..❤really useful for us😊

[@aasifmuhammad901]

The OG muscle doctor

[@faizuxd8bp]

Bhai mujhe aapki Videos itni pasand hain kii agar KZbin valon ne Options rakhe hote na ki ek video 100 baar like karsakte hain to mai 100% karta❤

[@santoshkumarsingh8319]

Jeet bhai great video🙌

[@Thapakitchen12]

Sir aap se milna tha Maine bahut baar dekha pithoragarh mai but aap drive kar rahe the

[@acoustickez7467]

Pithoragarh se h kya sir

[@raghavbisht6623]

Yes

[@mahmudulhasannavil6499]

You opened my eyes, sir. i was doing Fly on Fly machine with 37kg weight. After workout, i can not sleep at because of pain in my shoulder joint. I used to think that maybe im doing poster wrongly or my seat height isn’t proper. Now i know why i was suffering this. Love from Bangladesh 🇧🇩 Big Fan♥

[@salmanhaider6040]

U r my teacher sir ,

[@daksh5387]

Amazing video at all time👌🏻👌🏻

[@sadhikaviswanathan544]

Sir, I am new to this channel and just watching this series of videos. Have you already uploaded something similar to this for the push-pull-legs split? That is the training split I follow, so I wanted to know if there are any possible mistakes that can occur in such a split.

[@debendrasoren1176]

I m Big fan of u sir ❤️❤️😊

[@MITHUNDas-fl3fp]

Bhout badia sir ❤️

[@javid114]

bhai traps muscle ko kb train krna he back ex. ke sath ya shoulder ex. ke sath plz focus on this and deadlift ke bare me bhi batae kb lagani he. deadlift ka shedule batae plz.... thank you

[@Harpreetsingh-wz2zy]

2nd comment

[@plutto6758]

Best start of a video ever... 😂

[@rishidhariwal428]

You are the best couch for gym training. I think so. You teach everything vary well. ☺

[@roshanverma224]

Superb 👍🏻👍🏻

[@manishsalvi0]

Sir, is there any chest workout which we can perform on let pull down machine. My Gym trainer always do and tell me to do. I'm confused, didn't hear ever about that before Please reply and let me know should i do or not.

[@Lucifer2x2]

0:02 yeh kiya tha🤣🤣

[@godxgamingyt2223]

Amazing points you discuss in this video, i was doing many mistakes which you told in this video 🥲, Thanks for your support

[@rounaksubramanian1686]

Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

[@bhavinmistry7878]

Wonderful video.

[@p.k.d7060]

Main running karta hu mera chest din din chota ho raha hai, kaise chest badaye at home, please reply me sir please...

[@AliHaider-tw4kh]

Push ups kroun

[@HotmessNeha]

I did chest workout today without watching your video. I wish I could see this before😉, but thankfully I don't do all these mistakes. Thanks for the knowledge 👍🏻

[@pranavsharma122]

😂😂😂😂

[@pranavsharma122]

😂😂😂😂😂

[@realisticfacts4414]

😂😂

[@vi__.x._nu.]

some illiterate....Indians on reply section 😂

[@rakeshkhundrapam6156]

A good piece of advice which will help a lot

[@rapra123]

I am happy I never did those mistakes thanks for valuable information 🙏🏻🙏🏻

[@NS_27.]

@jeetselal bro i have been doing workout since 3 months and I do like 6 _7 exercises for my chest is it good or I am overtraining? And one more question should I also follow these tips that you gave or is it for those people who are doing workout for 1 or more than 1 year?

[@tonystark1529]

Sir , what is the time table to take protin, and which protin is the best.

[@HSRA_]

Nice जीत selal भाई 👍🏻🎉

[@vimmdigitrendz796]

Wonderful , very helpful , keep making more suggestions videos

[@abirnigam8816]

Pro tip guys:- If you are going for concentric failure.... Don't forget to ask someone to spot... Today gym was fairly empty, no one was in my section... Got stuck with 50kg of barbell on my chest for 2 minutes while doing bench press until finally i powered through and put it back on the stand.

[@nilesha001]

Awesome video sir! I'm confused whether neck should be lifted up while doing bench press (incline, decline & flat) or not? I've noticed few experts saying that it may cause back injury over the period of time. Please help

[@ramangupta-12]

I have also the same problem 😕...need help

[@yashbhadouria9691]

No, you should not but it is also fir as it concentrates on core also if you lift your neck.

[@x__aruu]

Bohut badiya sir❤

[@rushabhjain]

I was unaware about some points but I realised consciously I did those things correctly which you mentioned in this video.

[@de_titan4065]

At the end of the video. Thik hai bhai mai chalta hu😂😂

[@shaikhazamali3086]

Kuchh to bola main pahle Aaya hu mujhse baat to karo 😭😭😭

[@devayasingworld]

Hn bol

[@TejasGarud-bm7ng]

Bol

[@kushalkumar5320]

This is amazing video for me as always sir. ❤

[@mrsatyamkashyap]

Exactly Perfect ❤️👍

[@ik0098]

Good man with very good knowledge about exercises