3 Beginner Workout Mistakes You Should Avoid!

[@JHopkins]

I'm impressed with how well he was able to wobble his knee during squats.

[@isabellehonorato7442]

YES! You gotta have an absurd stability to look that unstable hahaha

[@riofumi.pelkanz]

@@isabellehonorato7442 unstable was the word... I think...(I tried to correct you properly so no one would critcize you from that mistake.)

[@isabellehonorato7442]

@@riofumi.pelkanz thanks :) English is not my first language, I actually like when people correct my mistakes, best way to learn, right?

[@jasoncdebussy]

@@isabellehonorato7442 In that case... "I actually like IT when people correct my mistakes" 😁 But you definitely speak (or at least write) very good English 👍😊

[@LOLxArcSaber]

Same. That part actually made me laugh so hard lol.

[@abzy2204]

Here are some timestamps guys if you do wanna get back to a specific part : 0:26 first mistake 2:01 second mistake 3:55 third one 4:26 Hope it helps💪❤️🙏

[@doctorcorgi3134]

Can you tell me which part of the video the time stamp goes to?

[@abzy2204]

@@doctorcorgi3134 🤔?!

[@doctorcorgi3134]

@@abzy2204 tell me which part of the video is talked about on your time stamps.

[@Skitz0frenix]

Lol here's some more random timestamps: 03:33 0:33 1:53 Enjoy

[@EduardoPedroCarvalho]

Wtf

[@shawng4886]

I don’t think a lot of people truly understand how freaking strong this dude is... Most people couldn’t do ANY of the things this guy is doing in his videos regarding strength. And not only is he showing you the proper way, but also the improper way lol Props and respect!

[@uncommongamer6939]

Well maybe because he is saitama

[@bloogaming8827]

He’s the only person I’ve ever seen do a one arm push-up with good looking form. It freaking looks like he’s not even struggling

[@anandhua.b4589]

@@bloogaming8827 it looks like he's not even struggling because: *he's not even struggling*

[@Sheriff.Movement]

Both of them are beast Sven and El Eggs

[@fvb7]

This guy deserves an oscar for how well he plays the part of us regular plebeians in every video.

[@meeks9388]

It’s nice to see the dude from American History X found a better gig

[@mcxband1352]

I knew his face resembled from somewhere! Lol

[@TheComedyButchers]

The funny part is that Blue Shorts dude is German, and well the dude from AHX had a uh, interesting symbol on his chest

[@r3leasethekraken]

Dude...that's old...

[@xxAndrewPxx]

Lmfaooo

[@Profy00]

@GYPSY KING FURY I think you might be looking for movies in the wrong places

[@arbyjao348]

SUMMARY: don't do crossfit.

[@deniskhakimov]

EXCEPT for the case when you have blue shorts.

[@Lue1337]

@@deniskhakimov that only makes it worse

[@Radon141]

How to crossfit? I searched google but it didnt give me any suitable results

[@guanhantan2136]

True

[@Corusame]

CrossFit? more like CrossShit

[@colinmartin9797]

The thing about you guys' strength that amazes me most is how precisely you can emulate bad form.

[@madil2259]

A friend of mine once said to me that he does 40 reps of pushups in one set. But his physique was not like someone who could do something like that. I asked him to do some pushups in front of me, and his form was very poor. He wasn't using his core even a little bit along with some other problems. Then i showed him how to do proper pushups, and he was only able to do 10 of those to failure, and even then his form was only about 90% perfect. A lot of People just don't know how to do proper pushups.

[@rai_varun]

Teach me plze

[@madil2259]

@@rai_varun just watch one of their pushup videos. This one : kzbin.info/www/bejne/f4CnqXeujZyin5Y Always remember that you need a strong core(abdominal muscles) for a proper pushup and that your arms should be at an angle to your body, so that when looking from above your body forms an Arrow and not a T-shape since that's not a stable position.

[@someguy5035]

Most people do pushups incorrectly. They either don't go down far enough or the don't lock out at the top. I see a lot of people not raising or lowering their body as a single unit as well. They do this weird thing where only their upper body only goes up and down. Your body must remain in a generally straight line from your ankles to your shoulders. If you look straight ahead instead of down it helps greatly in keeping your torso rigid. Also, keep that butt from sagging and keep it out of the air. Doing correct pushups is a great workout.

[@yyathy]

Nicely said 😎👍🏽

[@madil2259]

@@someguy5035 yeah, i see a lot of people doing things like that. And then they brag about their reps. 😒

[@thanhphongphan]

I wish those legendary blue shorts are on Calimove shop!!! xD

[@paule.2687]

Green shorts look so cool too

[@DanielDavies-StellularNebulla]

If they were. The value of Sven's would be more or less ruined.

[@Corusame]

Mere mortal's can't wear those shorts. Your body would explode from the sheer power contained within them

[@thanhphongphan]

@@Corusame lmao xD

[@respectwahmen1992]

@@Corusame LOL

[@Kretzzz]

I love how he imitate the don'ts. That was pretty accurate.

[@ayush.kumar.13907]

2:42 Man you should be in Hollywood

[@pluggothesluggo5509]

Bruh

[@imsentinelprime9279]

@@pluggothesluggo5509 he should be 000

[@connerroberts8992]

@ASAP.69 That's the joke their actors are terrible.

[@connerroberts8992]

@ASAP.69 Well said.

[@GiordanoFanti]

This channel is pure gold! 👍 Everyone who start any kind of training should watch it

[@christos7100]

I'm doing your morning stretch exercise, it feels good.

[@Diflores12]

Yes! Cali move video day! Thanks guys. I just completed my test week for the prep phase of level 3, phase 9. Your programs rock!!!

[@criminals7000]

*Me getting fat YT: Here some tutorials by Saitama

[@AninhaCatBRGamer]

Corona virus: *N O*

[@acontj2nd174]

December 2020 Meteor: for the last time, *N O*

[@amanabrar4162]

@@acontj2nd174 Dec meteor??!!

[@zee3391]

2021: *n O*

[@hippopotomostrosesquippeda5804]

Russian Saitama

[@МиленМаринов-щ4ы]

I am very pleased with the comprehensive explanations for the exercises . You are very good professionals !

[@DCRivs]

Excellent points raised here. Will definitely be checking your programs out. Subscribed!

[@JustarandomJames]

I love seeing things like this cuz it helps me someone who is starting to document my own fitness journey to see different opinions and beliefs that might be different from person to person or that might be the same sentiment echoed for me to be able to watch out for in my journey

[@ElvisLifts]

Your video quality are top notch! Great infomarmation as well!

[@dimoolia]

Blue shorts even has perfect posture on his phone. Not slouching. Legend!

[@OleSmokey]

55 and just doing pushups and pullups works great thanks for the advice I am on full body recovery 26 months of everyday workouts paying off. Never give

[@indriadrayton1132]

This is really helpful to know that you are not weak in not pushing yourself to exhaustion.

[@gabrielvilla6274]

When you've mastered your bodyweight so perfectly you can even do the opposite

[@rodrigomendieta]

WUNDEBAR! This is THE most complete and educational fitness program I´ve ever seen! I´m so excited to start the program! Thank you so much for bringing so much value!

[@eli9478]

You guys are two of the best out there!

[@matthewm.4339]

It is always good to revisit videos from Calimovement to remind yourself the correct mindset during training. One of the best fitness channel on KZbin !

[@suchandanghoshlazarus6189]

Thanks you sir. Nobody teach in as detail as you do. It is really helpful.

[@hookbolt7362]

Thumbnail: stop that Me: stop what? Calimove: training to failure, poor form, no preparation

[@vishalsabat945]

I like your profile pic , can you name it , I want that too

[@hookbolt7362]

Vishal Sabat idk , I downloaded it from Pinterest months ago. Sorry :(

[@vishalsabat945]

@@hookbolt7362 ok , no problem

[@callmemeebs]

I’m guilty of always training to failure. Thanks for the insights.

[@harvezsun3904]

This is The Best Channel for Calisthenics Workout Suggestion👌

[@Dhruv66666]

*this was Very very very important video* *Thanks for such knowledgeable & informational video* 😊

[@jordanfromyt2861]

I always injuring myself every single day but here i learn alot how to correct my self thank you again for sharing this useful ℹ️

[@chrisbenjamin4830]

Its amazing how they do the bad form as good as the proper form!!

[@Edgy0011]

always take time to know your body,not everyone have the same range of motion or mind-muscle connection

[@migmagingenieria]

Great vids dude!!!! Thanks a lot for sharing!!!!! 👍👍👍👍👍👍

[@CrystaTiBoha]

El Eggs: nutrition coach, sports scientist and teacher. El Burrito: beauty-at-any-size lifestyle coach and fashionista.

[@BavleoENG]

Really helpful advice, I also just made 3 Beginner Gym Mistakes You Need to Avoid video and that is from my own experience. I wish I knew therm when I started, in the beginning, it would save so much time and money for me. Have a blessing day folks.

[@windhammer1237]

Good advice. This will help people avoid injury.

[@whatbreaksthesilence8508]

Other exercise channels: exercise for beginners - EXTREEEEEMMEEE EXERCISE THAT WOULD KICK YOUR ARSE this channel: Exercise for beginners - find the right balance

[@LanceyyyAK47]

thank goodness i saw this video...now i know how to properly do my workouts

[@redstrat1234]

I've watched many many fitness/building/workout vids and no matter how fit they are and how great people in them look, nobody seems very happy. Maybe if it looked more like fun or making a game of it, more people would do it and succed at it. It all looks so really earnest and serious.

[@maveletics]

Another great video💪🏻 Thanks for the great examples 🙏🏻WELL DONE!

[@callmejacob33]

thanks for the tips, I definitely need to prepare better before doing push ups, because after my last workout my wrist hurt and I had sore muscles for 3-4 days.

[@cjichnol3024]

I'll surely go to your website for the high quality videos.

[@javcolon59]

Very good and easy for those who are knew to working out.

[@adnanakhtar9533]

thnx a lot last advice is very important we should balance volume, intensity in failure sets especially

[@FxRath]

this guy is a beast🤩🤩...his every single muscle strip is clearly visible

[@caman1628]

this help me so much 7 mounts ago i was training most of the time to failure until one day i got injured and i stop train now im not train to failure and i hope i will not get injure again your cahnnel help me so much thx !

[@mohamedsalahdimessi1721]

I like how the acting of the hard to push last reps is so well that I almost believe that you can't do the exercice!!

[@francomoreno852]

Obrigado pelos ensinamentos! Abraços de Guaíra SP - Brasil

[@bielwo2546]

Muito bom esse canal

[@paule.2687]

Green shorts looking badass, nice job Sven

[@martinv1995]

Maybe you could talk about the different types of failure. Like one is when you can no longer keep up the pace or rep speed, another is when your form breaks or you have to dial the difficulty back (like a mechanical dropset). Yet another is to keep going until you literally fail to perform the exercise (as in you faceplant during a pushup). And also talk about when one should aim for one type of failure or another. Cheers

[@rodrigoortegamunizfarias3147]

It's hard to do right, when you are in an overwheithg body shape. I'm trying doing wrong sometimes, but my focus still in trye and don't quit. Thanks your videos are very good.

[@subhashkondal1339]

You have a great knowledge about exercise. I learnt lot of exercise to keep myself healthy. Thanks 😊

[@jordanfromyt2861]

I’m following ur instructions i am doing well right now not as before thanks for sharing this wonderful content

[@florilyntv4218]

Amazing moves hopefully i will know how to do this one. Thank you for sharing the technique hope to see more of your lessons.

[@paule.2687]

Damn I feel your pain for having to shoot the "bad" form, I hope none of you got any injuries, thanks for risking it so that all the community can learn you're both awesome

[@fitnessfanatics8446]

Dude!!!!! Youre the man!.. definitely gonna try to focus on my form more. Thanks for the info💪🏾💪🏾💪🏾

[@justinmastrili3499]

What a video! Thanks for the great content guys!

[@321cast6]

Really good basic tips, thanks.

[@JasonB54]

Thank you for making video about me. I have big X near me the whole time which is distracting sometimes but I like the color 😂

[@KeplerCarolFitness]

Great video Thanks for sharing your valuable knowledge here Cheers

[@heiariiburori137]

Legendary epic Blue short🤙 Good advice n tuto Top video

[@fahmifik4796]

4:20 I have a friend that likes to do his push-ups arching like that. My eyes hurt, I can't unseen it for the rest of my life😅

[@push-upmandandol5533]

Your explanation is so detail and easy Hoo~ so helpful

[@rajendrakumarsatapathy6535]

Legends of strength training.

[@grahamsalmons2027]

I think it’s easy forget that the reason beginners struggle with form and complete too quickly is that they don’t have the strength to complete what they consider an adequate volume with correct technique (if they know it). In this sense the right or wrong demonstrated is a little unhelpful: beginners need load reduction movements to enable them to have the capacity to practice good technique and tempo and increase their strength prior to attempting the full exercise. This bridges their strength gap without attempting potentially injurious low-volume but correct technique moves especially where the whole body weight (which is usually disproportionately large for the muscle mass - they are beginners after all) is involved

[@michaelblacktree]

Props to Sven, for proper use of the dip belt. (a lot of people get that wrong)

[@flurblewibble7735]

As ever - just superb instruction and information.

[@TeamYouphoric]

Ever since Crossfit became popular, every beginner in the gym starts kipping before they've properly learned the movement.

[@GiordanoFanti]

If you try to do the exact opposite of this vid you'll get basically crossfit XD

[@mesiroy1234]

Ilove this chanle Its would be good if you make vid ,best back traing at home /build a back

[@lovelybacon8708]

00:18 on left side is the funnei knee raise 🤣🤣🤣. Anyways you guys inspired me very much, thanks ❤

[@Kionum]

I love the idea of two guys working out in the void of space

[@bushi1147]

You be surprised how many times I see people at the gym not isolating the correct muscle when they've doing something as simple as bicep curls 😎

[@abhishek8796]

Hey please make a video for intermediate and advanced calisthenics workout and routines,,🙂💪

[@adams303]

Such good content. Wonderful work!

[@calinescualexandru554]

Cool video, thank you!

[@FeldyMohrisar]

Your joints is the roots of calisthenics!

[@nicolasrivero4722]

Great video, really insightfull I'm going to check your website

[@labernztv1576]

Wow nice. Teach. I apply that. Newly friend here

[@ivan_k_art]

Very valuable info! Thank you💪

[@bretebey]

Love your videos. Can you do a video focusing on core workouts that can be done with a diastasis recti such as focusing on the transverse abdominis?

[@sunshineandraintoday5995]

Excellent video, thank you!

[@guihermeborracha7412]

I am 25 years old and I have degenerative disc disease from L2 to L4, right knee meniscus operated and problems in the left knee cartilage. How should I work out and what should I avoid?

[@anubhavmaharana2554]

Can u suggest any exercise which will be helpful to get rid of excessive carrying angles in between elbows

[@paulhurst8113]

Excellent advice guys 💪🏼

[@simsyb1]

This guy does some exercises I ain't even seen before

[@SANDMAN_66]

i like how hanging from the bar like a gymnast is for beginners.

[@iliasgeorgakopoulos9127]

I like your videos boys I watch them almost every time

[@manos_kall]

Thanks for advice 🙏

[@ripudamansingh6438]

Please develope an app it will be much easy for us to go through your great content.

[@rcem4773]

Can you do a video on how to master the one arm push-up?

[@calimove]

kzbin.info/www/bejne/gXqocpWcoJmWh7c

[@rcem4773]

Calisthenicmovement thank you

[@herminiolopez5949]

So his name is El Eggs, and not Alex I've been wrong this whole time

[@gcard2112]

Still trying to figure out if it's a joke...

[@karlj11]

of course an hispanic person would make this kind of joke

[@noblewin4312]

Joe left master chef, and went on giving proper bodywork out tutorials.

[@simanakajulian2042]

Very nice all the best

[@ishanrajpurohit5849]

All power is in THE BLUE SHORT😊😊

[@anmolaryal8062]

Thank you big fan what type of bars or props are build in he for begginer please talk about it.......

[@boriyabarua9455]

Thank you as always.

[@safir2115]

Great vid 👍🏽

[@captainofthewhitetower]

how many times a week do i need to train legs? So i had a back injury although i do fitness for 16 years doctor said Hard Reset. So when young u dont feel a thing but now 28 years old i was told to hard reset and start from really low weights and increase 2.5 kg every 10 days

[@captainofthewhitetower]

@Nonchalanto Thanks man for this brief and honest and helpful reply