How do you stop urinary incontinence? What type of exercise is beneficial for urinary incontinence?

What exercises improve bladder control?
How do I strengthen my pelvic floor for incontinence?
What vitamin helps with bladder control?
What is the main cause of incontinence?
Exercises for urinary incontinence.
Home Exercise for Urinary leakage.
Physiotherapy Exercise for pelvic muscle.
kegel Exercise for urinary problem.
by Dr. sunil baghel
Physiotherapist
#kegelexercises #pelvicfloordysfunction #urinaryincontinence #drsunilphysio
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[@Gardening406]

Sir started excercise and within a day only felt some differences Thank you so much

[@DrSunilbaghelPhysio]

Thank you so much 🙏

[@ikramulhaq8396]

111😢😢h,l8+-6*$[lo g610 l8😢die 😮😮😮die 5feet 🎉🎉222​@@DrSunilbaghelPhysio

[@Mila_burak44]

@@DrSunilbaghelPhysio For how long we need to do this exercise ???

[@MamtaYadav-lf3fl]

Thankyou so much sir I am 35 years old and from 3 years I am suffering from this problem but I feel ashame to share to any body now this video is seems very helpful I'll definitely try and I am sure it will be helpful for me

[@DrSunilbaghelPhysio]

Yeh definitely plz continues with this exercise. It will help you 👍. Thank you

[@rxpharmadose]

How is your problem now..me too suffering

[@Rihankhan-fd5xf]

@@rxpharmadose now I am perfectly fine

[@jeniferpaul4968]

You are not alone sister, Iam just entering my 40's. Iam also suffering from this. It made me almost to fell into depression. Thank God we have hope that it can be cure. Don't worry we will overcome this shame and depression with continuing this exercise.

[@jannatafridi217]

​​@@jeniferpaul4968this exercise is useful for you or not?

[@hashimharoon318]

great explanations👍👍👍👍👍👍👍👍👍.

[@DrSunilbaghelPhysio]

Thank you so much ❤

[@muhammadyounis9755]

Good, I appreciate it. From Pakistan.

[@DrSunilbaghelPhysio]

Thank you so much❤

[@learnthis4486]

Sir, Excellent video. Hoping you get MANY MANY more views.

[@DrSunilbaghelPhysio]

So nice of you. Thank you

[@Perich29]

thank you now I can sleep better without getting out alot and freeze my foot.

[@DrSunilbaghelPhysio]

Thank you 🙏🙏

[@venkat5823]

Who are 18 to 20 age youth ....😭

[@dhruv9291]

I'm 17

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@rajeevmpwalaofficial]

I am 19 years and same problem hai please help😢

[@Sacosammarak]

I'm 17

[@farhinbanu4344]

I am😢

[@nitinkhopkar2601]

Good video sir nicely explain I am 55 years old The prostate gland problem started from 05th sep 2023

[@DrSunilbaghelPhysio]

Thank you so much

[@vd2592]

I think u R promting syp ultracon. 😁​@@Jannat-tu4uv

[@ItemobongCharles]

​@@Jannat-tu4uvplease what is ultracon

[@DrSunilbaghelPhysio]

Yes commercial 😆

[@GurpreetSingh-t4f]

Thanku so much sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@surimenon7660]

I WISH WELL FOR ALL..Kindly do Free Hand Body Weight Exercise...With Streaches, REMEMBER TELL YOUR SELF ,YOU R RECOVERING..MIND is very POWERFUL.. BELIEVE U WILL RECOVER..Follow yr DR..WITH PATIENCE and FAITH U ALL WILL RECOVER..SAI RAM ♥️ Hare Krishna ❤️🙏

[@AbidAli-ge9om]

Nice Presentation

[@DrSunilbaghelPhysio]

Thank you so much

[@AnweR-AmmaR]

Thanks Sir...😢😊

[@DrSunilbaghelPhysio]

Most welcome

[@sharlottearuldas1260]

So good of you for demonstrating the exercises,very helpful video for many of the viewers,God bless you.

[@DrSunilbaghelPhysio]

Thank you so much

[@arifashgar3878]

Can it help in incontinence urination please reply me 🙏

[@ShubhanathTaye-ej4py]

Sir mera jo pesab ka rasta haina wo nalka main kush ajib lagta hain mtlb uncomfortable hota aisa koyi pain bi nehi lekin panish ka nise side me kush pesab rehene jesa lagta hain or mera nali todha small bhi hain . please therapy ka upai dijiye na sir 🙏🙏🙏😢😢😢.

[@DrSunilbaghelPhysio]

Ye exercise👆

[@ShubhanathTaye-ej4py]

@@DrSunilbaghelPhysio sir kansa excercise karna parega mera bohut sal hogya problem jo abhi me mental depression me hu

[@vipinkereaction]

Sir ye exercise ek din me kitne baar repeat kar sakte hai??

[@DrSunilbaghelPhysio]

Din me do baar

[@vipinkereaction]

@DrSunilbaghelPhysio Khali pet ya khana khane ke kitne time baad??

[@TravelMan01]

Thank you so much for valuable information

[@DrSunilbaghelPhysio]

Thank you. Most welcome🙏

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@RehanaRehana-w2y]

Hlo sir m pregnant hu muje doctor ne bed rest bola h..phla baby cizerian se hua tha abhi vo 1 sal ka hi h...or m 8mnth prehnant hu sir me ye exercise kr skti hu kya muje urine boht jyda ata h ...sadi se phle se hi ...or back me bhi pain h boht jyda

[@DrSunilbaghelPhysio]

Pregnancy me esa hota hai. Aap delivery ke bad ye exercise kar sakte h

[@JatinSinghoficeal]

Sir mujhe urine leakage ki problem pichle 1.5 saal se hai jo sahi nahi ho rahi. Sabkuch kar liya urologist ko bhee dikha liya per abhi bhee mujhe pesaab baar aata hai. Exercise se pain ho jaata hai. Kya urine leakage ka koi ilaaj nahi hai. Mai 19 saal ka hu. Mujhe yeh problem baar baar pesaab rokne ki vajah se aayi hai. 😔😔😔

[@DrSunilbaghelPhysio]

Ye apki pelvic floor muscle weak h iske liye ye exercise👆

[@JatinSinghoficeal]

@@DrSunilbaghelPhysio kitne time me sahi hoga sir please bataye

[@abidhaparveen5014]

Punarnava churn use best result milegha

[@raghavendragayathri5585]

Thank you so........ Much sir

[@DrSunilbaghelPhysio]

Most welcome

[@kashmirakhatri5399]

Very nice video sir

[@DrSunilbaghelPhysio]

Thanks and welcome

[@mahamghulam5956]

Sir thank you.....from balochistan pak

[@DrSunilbaghelPhysio]

Thank you so much ❤

[@sameerahmad7544]

Sir male 30 years age... Sir i have urine infection since 1 year...antibiotics worked only upto the period as soon as i stop taking ...feeling little itchy while urination...and have foul smell of urine...urine culture showed bacteria present escherichia bacteria I have normal flow of urine..no leakage ... May u please suggest how i can overcome this ...

[@DrSunilbaghelPhysio]

Consult urologist.

[@sameerahmad7544]

I have consult urologists..they suggested me to take antibiotics...but they prevent it temporary ...After I stop taking it comes back... However before 10 months I have done usg...that showed bladder wall thick 4mm...prevoid 200cc However I again go for usg before 5 moths that showed normal... Now any further suggestions... Doctor shb... Your highness sir

[@KilleRambabu]

​@@sameerahmad7544sir how your health now please help me iam suffering this problem

[@ananthavenkatanarasimhacha9046]

Thank you so much

[@DrSunilbaghelPhysio]

Welcome🎉

[@digiwithrabbanisir1444]

'High bladder neck' bhi excercise se thik ho skta h kya

[@DrSunilbaghelPhysio]

Yes

[@DrSunilbaghelPhysio]

Yes

[@farrukhshahro9514]

dr thank you very much you told us bout kegel exercise now a days my bladder is weak i cant control my pee

[@DrSunilbaghelPhysio]

Thank you. 🙏

[@asifshah8375]

Sirvi feel some part of urethra is out of body and fee like always some drops of urine drain out but i am worry about th tngling senstaion i take anti biotics after checkup from hospital dr tell me urtra muscles weak when i take medicn i feel butter plz sir guide me😊

[@DrSunilbaghelPhysio]

Your pelvic floor muscle is weak. Do kegal exercise I will help u alot. U can do this video exercise

[@asifshah8375]

@@DrSunilbaghelPhysio yes sr i startd exercise now feeling much better will you prefer some diet which is helpful

[@84khageshnemade85]

Sir mujhe bar bar washroom jana padtay , ye exercise karne ke baad thik ho jaynga na ? Meri age 19 hai sirf isliye dar lagraha hai. Mea abhi tak doctor ke pass nahi gaya

[@DrSunilbaghelPhysio]

Nahi ho jayega. Ye exercise kariye

[@84khageshnemade85]

@@DrSunilbaghelPhysio ok sir thank you so much ❤️

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@Jannat-tu4uv]

,, I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@rupeshchaudhari3983]

Sir ji mera urine paie lga uaa he. Pipe block karne per Muje fill hota he. Muje urine aayega.. ... Kya kru please help🙏

[@DrSunilbaghelPhysio]

Ye exercise👆

[@massagetherapist5601]

Good 👍

[@DrSunilbaghelPhysio]

Thank you

[@vipinkereaction]

Sir mai 2nd floor se gira tha uske bad mera bladder kam nhi kar raha hai recovery k liye exercise suggest kijiye

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@VinodYadav-vq5vn]

Nice sir

[@DrSunilbaghelPhysio]

Welcome🎉

[@Modapksandgames]

Sir mujhe transverse Mylitys hua tha 1 months phle our uske bad se hi catheter. Lga hua h main pesab nhi ja pa rha hun bilkul hi. Pr main mahsoos barabar kr rha hun. If possible please reply

[@DrSunilbaghelPhysio]

Aap sath Me physiotherapy bhi karwaiye apko fayada hoga

[@Modapksandgames]

@@DrSunilbaghelPhysio Thanks You So Much For Give Me You Important Time 🙏❤️❤️

[@secretsuperstar6355]

Sir Me ek ladki hu aur me 21 saal ki ho chuki hu mera bladder bachpan se kaam nahi kar raha Me normal logo ki tarah nahi reh pati muje ( catheter, aur huggies ) jesi chizo ka use karna padta he muje aapka contact mil sakta he ya fir muje koi advice mile to bhi chalega

[@DrSunilbaghelPhysio]

Watssap me 9229999978

[@dawah_zee]

Sir mujy b urine ki problem hai k urine krne k bad 10-15 min tak urine drops ary hain phr band ho jaty hain.. iska solution bta dein..plz reply sir

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@shifakhanam577]

Period times ye exercise kr skte h?

[@DrSunilbaghelPhysio]

Yes

[@amankaur3090]

Thanks Sir🙏

[@DrSunilbaghelPhysio]

Welcome 🎉

[@artistprincesseeshashariq2894]

Jinko bladder ka issue huta Kia gym ja k machine use krsakte .weight wali exercise krsakte hn ya phr kegel Aur light exercise UN k liye huti h reply plz

[@DrSunilbaghelPhysio]

Kegal and active passive exercise

[@kiranchaudhary2637]

Active passive exercise kon c Hoti h

[@manasi241]

Can women do this exercise

[@DrSunilbaghelPhysio]

Yes

[@uddipanchakraborty2960]

Does it help for urinary retention and frequent urination?

[@DrSunilbaghelPhysio]

Yeh sure. Do this 👆

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii

[@manasi241]

Can women do this exercise

[@Avnishblogs]

Sir main pichle 8 saal se pareshan hun aisa laga rahta hai ki pesab laga hua hai main kya karu pls reply

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=lXt51PF-8o5ATeIA Ye exercise👆 video bhi hai

[@Avnishblogs]

Ok sir

[@AbdulAziz-tj8dt]

Paon per Khade Rahane Nahin Aata kya side lower back pain ki vajah se show me a doctor your answer? Gulbarga kalaburagi Karnataka state

[@DrSunilbaghelPhysio]

Ye you can do in sleeping position

[@Rumii_Facts]

Sir mera urine bar bar hone ka problem hai aur sath me jalan hone ka bhi... But har time bharpur urine nikalta hai, thoda nahi.... Plz koi excercise bataiye..

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=vY_xoQx412WhkToJ Ye exercise👆

[@JatinSinghoficeal]

Mujhe pesaab rokne ki vajah se ab pesaab control nahi ho raha. Baar baar urine aa rha hai. UTI infection wagaira kuch nahi hai. Ultrasound me bhee kuch nahi nikla. Meri age 19 saal hai. Urologist ko bhee dikhaya per sahi nahi hua . Doctor bol rahe hai ki pelvic floor muscles kamjor ho gyi hai isliye urine control nahi ho raha baar baar urine aa raha hai. Please help me

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=dM2lXLOoBkxl5VQH Ye exercise👆 kijiye ho jayega

[@jarbibage8960]

Sir kaapi saal se bar bar pisaap athe hai presan hai Dr ko bhi dekha Chuka kuchh bhi medicine result tick nahi hai iam from Arunachal Pradesh.

[@DrSunilbaghelPhysio]

Ye exercise👆 kijiye

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@JyotiFoodRecipes]

Thank you so much sir... such s useful upload. I am on my menopause phase and due to it suffering from urine leaking. Will surely try these exercises. GOD BLESS YOU🙏

[@DrSunilbaghelPhysio]

Thank you so much 😊🙏

[@JyotiFoodRecipes]

@@DrSunilbaghelPhysio sir these exercises are really effected. Thank u so much and pls share some exercises for thyroid

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@sadatmohd9735]

Sir I'm suffering from urine burning sensation after passing urine I'm feeling burning sensation fr 5to 10 minutes and some urine left in my bladder after urination how can i empty my bladder completely and free frm burning sensation I'm suffering frm 1year

[@DrSunilbaghelPhysio]

Do urin test alog with uric acid. And do this 👆 exercise

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,,

[@ramaniyer9680]

I am 70 years old, man, heart patient. Can I do this or any alternative?

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=F46dpHvnKRbe04K6 If you can perform the Exercise. Then you can follow. And see this 👆 video also

[@ramaniyer9680]

@@DrSunilbaghelPhysio thanks. Is it necessary to do all exercises what you have explained in the video ? How long also ?

[@hrishi2354]

Muje bhi baar baar urine k liye jana padta hai par esa sirf raat me he hota hai is wajah se me raat ko soo nh pati ky muje bhi bladder ki problem ho skti hai mene sare report bhi nikale pr reports normal bata rha sonography me.

[@DrSunilbaghelPhysio]

Ye exercise kijiye thik ho jayega 👇 kzbin.info/www/bejne/pZ2XdmuLaNJ8g9E

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii

[@gurmailsingh1396]

Hlo sir GBS Syndrome patients v je kar kaste urine ki problem he

[@DrSunilbaghelPhysio]

Yes kar sakte hau

[@Bikkufootballtalks]

bhaiya mera recently huwa hai l4 l5 ka therapy karwate waqt theek hogayega mera ?

[@DrSunilbaghelPhysio]

Yes

[@Bikkufootballtalks]

@@DrSunilbaghelPhysio sorry matlab urine urgency huwa hai 2 weeks ho chuka hai. heal hojayega na bhaiya

[@snehalaswar]

Can i do this exercise if my upt test is positive.. and during pregnancy please bataye

[@DrSunilbaghelPhysio]

Konsa month hai

[@snehalaswar]

Actually.. I am in the process... But i am suffering from urine problem since from 4 years every time after urination some urine remains in the bladder and I have to passed it drop by drop...

[@DrSunilbaghelPhysio]

@@snehalaswar ok u can do this exercise. But carefully

[@snehalaswar]

@@DrSunilbaghelPhysio thank you

[@chetnamaloo4255]

Sir i m getting urine problem many times i go for washroom.. Can i do this exercise

[@DrSunilbaghelPhysio]

Yes sure

[@SociBirdBird-yv9te]

Ye girl bhi kar sakti hai?

[@DrSunilbaghelPhysio]

Yes

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@SociBirdBird-yv9te]

@@Jannat-tu4uv main toh homeopathy le rahi hu and it is working, homeopathy lijiye aur sath mein ye kegel exercise kijiye

[@saloomiemansha4099]

Normal delivery hoi ha muj apidueral laga tha muj urin thk sy pas ni ho raha ha pressure ata ha but urin ni please reply mai ya exercise kr skti hub

[@DrSunilbaghelPhysio]

Yes kar sakte h

[@manishsinghrajput5994]

Hello sir, Please reply kijiye. My age is 27 , ek saal se baar baar urine lagta h,, bhaut jagah dikhaya sab reports normal h,, kuch time pehle urine me protein trace hua tha ab nill hai.. Kya karu sir Ultrasound normal KFt normal, urine test normal, h

[@manishsinghrajput5994]

Sir msg padh kar plz reply kijiye 🐱🙏🙏

[@DrSunilbaghelPhysio]

Muscle weakness ke karana ho raha h. Ye exercise kijiye ho jayega. Thik

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=Y4SXSQqZ-o8uyNsH Kuch exercise iss 👆 video me bhi h

[@manishsinghrajput5994]

@@DrSunilbaghelPhysio ok sir Thank you🙏🙏 Aur diet me kya khau? Koi bad habbit bhi nhi h..

[@DrSunilbaghelPhysio]

Diet me sab le sakte hai.

[@bekabeka71]

Is it good for men too? Age 29 same symptoms I thought it was prostate

[@DrSunilbaghelPhysio]

Yes you can do

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=H4ZLbHY8rH07cdOE See this👆 video also

[@monotoshdas5000]

Sir mera frequent urination ho raha pichle 2 mahine ke upar ho gaya... Raat ko sone ke bad kuch problem nahi hota hain but subha se sone se pehle tak bohat bar hota hai... 9-12 bar... main pressure hold kar pa raha hu leakage nahi ho raha hai...Creatinine test normal hain ... Sugar bhi normal hain aur urine routine report bhi normal hai... Kya is exercise karne se thik hoga?

[@DrSunilbaghelPhysio]

Yes kar sakte hai

[@monotoshdas5000]

@@DrSunilbaghelPhysio problem solve hoga isse!!

[@TarakinkarBera]

One day how many times I do sir

[@DrSunilbaghelPhysio]

U can do three times in a day

[@younzanraj1270]

you are right ...

[@DrSunilbaghelPhysio]

Thank you

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@DrSunilbaghelPhysio]

Yes

[@akashrathod-mv3cd]

Wall bladder ka problem haye sir

[@DrSunilbaghelPhysio]

Ye exercise👆

[@mulugetaeshete3372]

Do you have English script as I do not understand your language?

[@DrSunilbaghelPhysio]

Sorry not now

[@DrSunilbaghelPhysio]

Sorry not now

[@Shubh_Dagar777]

Sir i am 14 year old mujhe pehle uti hua uti to thik ho gya par uske baad jab urine karke aata hu toh bathroom se nikalte hi kuch der tak urine nikalta rehta h kya vo is muscle ki wajah se hi hota h kya ye exercise use thik kar degi

[@DrSunilbaghelPhysio]

Yes ye exercise kijiye apki pelvic floor muscle weak ho gyi hai. Isse ho jayega.

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=qpZ7oAENN_yIs2Ml Sath me ye exercise👆 bhi kijiye

[@sachinprasadyadav4336]

Mujhe fecal and urine incontinence ka problem hai iske liye kon sa exercise karna hoga mera age 25years hai mai bahut pareshan hu kya karu please

[@DrSunilbaghelPhysio]

Ye video ki 👆 sath me ye 👇kzbin.info/www/bejne/fJClaYmqf8xlgrssi=sWJ7sguYsrI_Seed

[@amitchandra3404]

Sir meri maa ki spinal cord ki operation huwa h uske bad s urin me control nahi ho pa raha h urine bluder pura khali nahi ho raha h bahut jayda pressure lagana padta h sir plz suggest

[@DrSunilbaghelPhysio]

Ye exercise👆 karwaiye unhe

[@DFMUltraMovies-wn5bp]

I stop drinking water at 4 pm but still wake up 3 times during sleep

[@DrSunilbaghelPhysio]

Do this 👆 exercise

[@MEHANDIDELIGHT07]

Sir... ham agr thoda b pani peete hai hame bahut urine aata hai ki ham control nahi krr paate....dawaii lene k bawooj prblm phir se hoti hai...kya ye exercises se ham thk hosahte hai...hane bahut pareshani hoti h

[@DrSunilbaghelPhysio]

Bilkul 1 se 2 month regular ye exercise subah sham kariye ho jayega

[@iftikar3953]

Sir any advice on diet,what foods should we avoid?

[@DrSunilbaghelPhysio]

Citrus foods and tropical juices like orange and pineapple have acid that can bother your bladder and make you feel like you have to go. So avoid

[@iftikarahmed2440]

Thank you

[@Shubh_Dagar777]

Doctor Mujhe uti hua tha vo toh thik ho gya urine normal time par aata hai lekin jab urine karke aata hu toh urine leak karne lagta h 10 minute tk😢😢😢 please reply and give solution

[@DrSunilbaghelPhysio]

Ye exercise kijiye

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=gmfOhO5mEsXmlKXs See this 👆 also

[@praeranaa]

Namaste sir mere 7 saal ke bete ko bedwetting ki problem hai kya isse farak padega

[@DrSunilbaghelPhysio]

Yes

[@ashusharma-sd9sg]

Sir i am a student mujhe per hour ke around urine pass urge hoti h sir plz tell what should i do Am very tired Plz sir kitne din m shi ho gyuga

[@DrSunilbaghelPhysio]

Ho jayega dont worry. 1 se 2 month me

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@asharam1583]

बघेल साहब आपका वीडियो अच्छा है लेकिन न हिंदी वालों के लिए है और न अंग्रेज़ी वालों के लिए। आप समझ गये न मैं क्या कहना चाहता हूं।

[@DrSunilbaghelPhysio]

हा मे समझ गया हु, और मेरे subscribers भी समझते है, किंतु क्या कर सकते है कुछ लोग होते है जो ना हिंदी समझते है ना ही अंग्रेजी. समाज को ऐसे स्पेशल् तरह के लोगो के लिए कुछ विचार करना चाहिए..

[@Avnishblogs]

Kitne din yog karne ke bad thik ho jayega sir

[@DrSunilbaghelPhysio]

Old case me jyada time lagta hai

[@DrSunilbaghelPhysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=lXt51PF-8o5ATeIA Ye video bhi apke kam aa skta h 👆

[@izharahmedansari5628]

Nyce info sir

[@DrSunilbaghelPhysio]

Thank you

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@hammadhabib1131]

Sir raat ko sotta howa uribe dribbling hoti he kea is se woh theek hoga

[@DrSunilbaghelPhysio]

Ho jayega exercise start kijiye

[@hammadhabib1131]

@@DrSunilbaghelPhysio ok

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@ChrisPais]

Sir i am only 16years old And from past 5 months im suffering from this problem My life has gone hell Hopefully by doing these exercizes i get better. How long should I do this ??

[@DrSunilbaghelPhysio]

One to two months 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@skmanir9501]

Sach

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very, embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@DFMUltraMovies-wn5bp]

@chrisparis did you get better?

[@itsmaddy46]

I have problem of urine residual. Can I do this exercise after Angioplasty 4 month back. Please advise

[@DrSunilbaghelPhysio]

Yes u can do

[@rajashekharreddy7992]

Sir OAB se baar baar urine jaana hota hai aur stress wajay se bhi kya iss exercise se teek hoga kya??

[@DrSunilbaghelPhysio]

Ha ho jayega exercise se ho jayega

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@RahulKumar-yq3qx]

​@@Rihankhan-fd5xf mujhe bhi bda ajeeb lgta h aisa lgta h ki tu mujhe kahin mil jaye or tere ser k uper chappal lgaun mil to ja ek baar kahin

[@mamtakumari2031]

Hello sir, actually my husband is facing continuously urine discharge after any body movements. He had an operation of spinal chord in Delhi AIIMS in 2021. But till now he had not recovered in bladder & bowel control. He had no sense of passing stools & urine. Kindly help me sir please.

[@DrSunilbaghelPhysio]

Please take physiotherapy treatment. It will cure

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully8iii

[@Sahil-cz3vf]

Sir hmesha urine urge rehti hkya isse thik ho jayega

[@DrSunilbaghelPhysio]

Ji ho jayega

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@the_physio_girl_dr_iqra]

Tq ❤️

[@DrSunilbaghelPhysio]

Wc❤

[@renu71028]

Hi i 35ys old female I lost my urinary and stool pass sensation due to my spinal cord surgery in 2005,i just clear my bladder with pressure as much as possible and same passed stool,is there any therapy for me to overcome from this condition please reply

[@DrSunilbaghelPhysio]

Do this exercise. And take physiotherapy treatment also

[@Jannat-tu4uv]

..I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@PavaniNeralla-bx5jo]

I'm suffering from 2 years ,when I have to pee ,my pelvic floor muscles, vaginal muscles are too tight ,that's y I can't pee freely ,I pee forcefully .is it help me sir ?!

[@DrSunilbaghelPhysio]

Yes 👍

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,

[@ankitmeena750]

Sir my doctor said my spinchter muscles are not working properly which exercises should i do

[@DrSunilbaghelPhysio]

Yes you can do

[@rinasankaliya4513]

Very Informative video sir thank you so much. My uterus is removal 5 years before can I'm also do this exercise? I'm also suffering till 2,3 months ago from this urine leakage problem.

[@DrSunilbaghelPhysio]

Yeh sure you can do this exercise 👆

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@sahibgandhi2205]

Sir mujhe neurogenic bladder hai kya woh thik ho sakta hai meri age 26 hai meri kidney bhi damage hona shuru ho gayi hai kya mai thik ho sakta hun please sir mujhe bacha lo 😭😭😭😭😭😭😭

[@DrSunilbaghelPhysio]

Ji ho jayega

[@omega3825]

Is this exercise helpful for post void dribbling?

[@DrSunilbaghelPhysio]

Yes

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@mohsingirach6648]

@@Rihankhan-fd5xf bhai kitna time ye medicine li thi apne

[@birbalmashall7324]

Sir kitne time me aram milega yeh exercise krne se or kya khana chahiye or kya nahi yeh bhi bata dena plz sir im 22 year old seme problem bladder ke muscle kamjor bataye hai doctor ne 🙏

[@DrSunilbaghelPhysio]

Ye exercise kariye ho jayega thik.. Dheere dheere aapko khud hi pata chal jayegi recovery

[@AryaGolu..]

Same problem yaar 21 haii meri

[@DrSunilbaghelPhysio]

@@AryaGolu.. ye exercise kijiye

[@pt.akshaysharma2312]

muje 12 sal ho Gye abhi 27 ki Age hai but Aaj tak chack krwa liya but abhi excise krte hai suru

[@DrSunilbaghelPhysio]

Ji ye exercise kijiye

[@dhruvinsc2266]

For underactive bladder excercise will b same or any other

[@DrSunilbaghelPhysio]

Yes you can do also this

[@sunitakaur4355]

​@@Rihankhan-fd5xf hello

[@Rihankhan-fd5xf]

@@sunitakaur4355 hi

[@yashodakumari1912]

Sir 30yr girl ko bachpan se bed wetting ki problem he, ..hospital me bhi dikhaya he, pr Sare test negative he. Kya in exercise se help hogi,,,, plz is topic ke bare me deeply batiye... 🙏🙏🙏

[@DrSunilbaghelPhysio]

Ji ye exercise start kariye. Improvment milega.. Aap kaha se hai.. Physiotherapist ko bhi consult kariye ek bar.. In exercise ko bhi kariye

[@yashodakumari1912]

@@DrSunilbaghelPhysio ok sir

[@delinajathanna482]

I have urinary problem from years and I get again and again ...burning sensation ....let me try this ....

[@DrSunilbaghelPhysio]

Yah u can try

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,

[@aishwaryapatel1706]

Sir iss exercise se kitne time me relief miljyega or din me kitni baar karna h 1ya 2?

[@DrSunilbaghelPhysio]

Problem kitne time se hai

[@aishwaryapatel1706]

1month

[@DrSunilbaghelPhysio]

@@aishwaryapatel1706 ok atleast one month exercise follow kariye

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@tasleembanu3315]

Washroom janeke baad hamesha urine leakage hota hey.. Kya isko bhi yea exercise useful rahega kya😊

[@Navjot.Anttal]

Yes Mere saath bhi hua tha But ye exercise karne se 5 6 din me theek ho jayega

[@tasleembanu3315]

@@Navjot.Anttal thank you so much for your valuable response... InshaaAllah Mai aaj se try karungi

[@DrSunilbaghelPhysio]

Thnx

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@tasleembanu3315]

@@amreenasgar8412 continue yea exercise karte rehti toh urinary incontinence stop hota... Jab exercise karne choddungi toh Chan din me leakage start hojata Moral of the story: kegal exercise continue karoge toh cure hoga

[@sauravsingh4100]

Sir mujhe pesab bar bar ati hai agar pesab rokta hu to pet me gas bane lagta hai pesab bhut pila hota hai

[@sauravsingh4100]

Doctor se dikhaye davi diye thik nhi hua vo bole bahar dikhane hm log bhut garib hai bahar nhi Jaa paa rhe hai plzz help kijiye sir 🙏🙏

[@DrSunilbaghelPhysio]

Ye exercise kijiye ghar pe..

[@DrSunilbaghelPhysio]

Pani jyada pijiye

[@sauravsingh4100]

@Mishti Shaha itna jada such nhi bolna tha 😂

[@bhadreshshah1960]

Saurav Bhai ma vadodara gujarat se hu muje bhi ap jasa problam ha ser agar Abhi apko acha hai toh ap muje advice do ser ma kya karu ⁹⁸²⁵²⁷⁹⁴⁹³ mara Nam bhadresh ramanlal Shah ha ser please help me ser please

[@jijnasuman6125]

I can't able to start pee on time. Like I'm forcing but my pee don't want to come out.. It's taking time and needs muscle force. Do this exercise will help me?

[@DrSunilbaghelPhysio]

Yeh sure. It will help

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyIii

[@rameshpendurkar8647]

Pranam

[@DrSunilbaghelPhysio]

Pranam

[@lavishrocks6313]

Awesome video

[@DrSunilbaghelPhysio]

Thank you so much

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@aritramukherjee3335]

Sir it comes and goes this problem

[@DrSunilbaghelPhysio]

Do this exercise. U should strengthen pelvic floo muscle

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@rajeshwarianandan3295]

Please put video for rheumatoid arthritis sir please

[@DrSunilbaghelPhysio]

I will try

[@kiranchaudhary2637]

Sir mera bladder prolapes ka issue a rha h.us k ly ye exercise krln? And kitni bar krni u

[@DrSunilbaghelPhysio]

Yes kar sakte hai. Subah sham jab samay mil jaye

[@SeemaMalhotra-x8o]

After c section kr skte h

[@DrSunilbaghelPhysio]

Yes kar sakte hai