How do you stop urinary incontinence? What type of exercise is beneficial for urinary incontinence?

What exercises improve bladder control?
How do I strengthen my pelvic floor for incontinence?
What vitamin helps with bladder control?
What is the main cause of incontinence?
Exercises for urinary incontinence.
Home Exercise for Urinary leakage.
Physiotherapy Exercise for pelvic muscle.
kegel Exercise for urinary problem.
by Dr. sunil baghel
Physiotherapist
#kegelexercises #pelvicfloordysfunction #urinaryincontinence #drsunilphysio
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[@Gardening406]

Sir started excercise and within a day only felt some differences Thank you so much

[@Drsunilbaghelphysio]

Thank you so much 🙏

[@ikramulhaq8396]

111😢😢h,l8+-6*$[lo g610 l8😢die 😮😮😮die 5feet 🎉🎉222​@@Drsunilbaghelphysio

[@Mila_burak44]

@@Drsunilbaghelphysio For how long we need to do this exercise ???

[@venkat5823]

Who are 18 to 20 age youth ....😭

[@dhruv9291]

I'm 17

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@rajeevmpwalaofficial]

I am 19 years and same problem hai please help😢

[@Sacosammarak]

I'm 17

[@farhinbanu4344]

I am😢

[@MamtaYadav-lf3fl]

Thankyou so much sir I am 35 years old and from 3 years I am suffering from this problem but I feel ashame to share to any body now this video is seems very helpful I'll definitely try and I am sure it will be helpful for me

[@Drsunilbaghelphysio]

Yeh definitely plz continues with this exercise. It will help you 👍. Thank you

[@rxpharmadose]

How is your problem now..me too suffering

[@Rihankhan-fd5xf]

@@rxpharmadose now I am perfectly fine

[@jeniferpaul4968]

You are not alone sister, Iam just entering my 40's. Iam also suffering from this. It made me almost to fell into depression. Thank God we have hope that it can be cure. Don't worry we will overcome this shame and depression with continuing this exercise.

[@jannatafridi217]

​​@@jeniferpaul4968this exercise is useful for you or not?

[@surimenon7660]

I WISH WELL FOR ALL..Kindly do Free Hand Body Weight Exercise...With Streaches, REMEMBER TELL YOUR SELF ,YOU R RECOVERING..MIND is very POWERFUL.. BELIEVE U WILL RECOVER..Follow yr DR..WITH PATIENCE and FAITH U ALL WILL RECOVER..SAI RAM ♥️ Hare Krishna ❤️🙏

[@vipinkereaction]

Sir mai 2nd floor se gira tha uske bad mera bladder kam nhi kar raha hai recovery k liye exercise suggest kijiye

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@hashimharoon318]

great explanations👍👍👍👍👍👍👍👍👍.

[@Drsunilbaghelphysio]

Thank you so much ❤

[@Perich29]

thank you now I can sleep better without getting out alot and freeze my foot.

[@Drsunilbaghelphysio]

Thank you 🙏🙏

[@AnweR-AmmaR]

Thanks Sir...😢😊

[@Drsunilbaghelphysio]

Most welcome

[@nitinkhopkar2601]

Good video sir nicely explain I am 55 years old The prostate gland problem started from 05th sep 2023

[@Drsunilbaghelphysio]

Thank you so much

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@vd2592]

I think u R promting syp ultracon. 😁​@@Jannat-tu4uv

[@kashmirakhatri5399]

Very nice video sir

[@Drsunilbaghelphysio]

Thanks and welcome

[@sameerahmad7544]

Sir male 30 years age... Sir i have urine infection since 1 year...antibiotics worked only upto the period as soon as i stop taking ...feeling little itchy while urination...and have foul smell of urine...urine culture showed bacteria present escherichia bacteria I have normal flow of urine..no leakage ... May u please suggest how i can overcome this ...

[@Drsunilbaghelphysio]

Consult urologist.

[@sameerahmad7544]

I have consult urologists..they suggested me to take antibiotics...but they prevent it temporary ...After I stop taking it comes back... However before 10 months I have done usg...that showed bladder wall thick 4mm...prevoid 200cc However I again go for usg before 5 moths that showed normal... Now any further suggestions... Doctor shb... Your highness sir

[@TravelMan01]

Thank you so much for valuable information

[@Drsunilbaghelphysio]

Thank you. Most welcome🙏

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@Rumii_Facts]

Sir mera urine bar bar hone ka problem hai aur sath me jalan hone ka bhi... But har time bharpur urine nikalta hai, thoda nahi.... Plz koi excercise bataiye..

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=vY_xoQx412WhkToJ Ye exercise👆

[@AbidAli-ge9om]

Nice Presentation

[@Drsunilbaghelphysio]

Thank you so much

[@mamtakumari2031]

Hello sir, actually my husband is facing continuously urine discharge after any body movements. He had an operation of spinal chord in Delhi AIIMS in 2021. But till now he had not recovered in bladder & bowel control. He had no sense of passing stools & urine. Kindly help me sir please.

[@Drsunilbaghelphysio]

Please take physiotherapy treatment. It will cure

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully8iii

[@user-ph8mg8fb5w]

Thanku so much sir

[@Drsunilbaghelphysio]

Welcome🎉

[@saiyedraisahemadshoharvard2169]

Thank you so much

[@Drsunilbaghelphysio]

Welcome

[@secretsuperstar6355]

Sir Me ek ladki hu aur me 21 saal ki ho chuki hu mera bladder bachpan se kaam nahi kar raha Me normal logo ki tarah nahi reh pati muje ( catheter, aur huggies ) jesi chizo ka use karna padta he muje aapka contact mil sakta he ya fir muje koi advice mile to bhi chalega

[@Drsunilbaghelphysio]

Watssap me 9229999978

[@gurmailsingh1396]

Hlo sir GBS Syndrome patients v je kar kaste urine ki problem he

[@Drsunilbaghelphysio]

Yes kar sakte hau

[@rajeshraju5999]

THANKS A LOT

[@Drsunilbaghelphysio]

Welcome🎉

[@raghavendragayathri5585]

Thank you so........ Much sir

[@Drsunilbaghelphysio]

Most welcome

[@sharlottearuldas1260]

So good of you for demonstrating the exercises,very helpful video for many of the viewers,God bless you.

[@Drsunilbaghelphysio]

Thank you so much

[@arifashgar3878]

Can it help in incontinence urination please reply me 🙏

[@DFMUltraMovies-wn5bp]

I stop drinking water at 4 pm but still wake up 3 times during sleep

[@Drsunilbaghelphysio]

Do this 👆 exercise

[@user-wi1mt8dg8d]

Hlo sir m pregnant hu muje doctor ne bed rest bola h..phla baby cizerian se hua tha abhi vo 1 sal ka hi h...or m 8mnth prehnant hu sir me ye exercise kr skti hu kya muje urine boht jyda ata h ...sadi se phle se hi ...or back me bhi pain h boht jyda

[@Drsunilbaghelphysio]

Pregnancy me esa hota hai. Aap delivery ke bad ye exercise kar sakte h

[@ChrisPais]

Sir i am only 16years old And from past 5 months im suffering from this problem My life has gone hell Hopefully by doing these exercizes i get better. How long should I do this ??

[@Drsunilbaghelphysio]

One to two months 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@skmanir9501]

Sach

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very, embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@DFMUltraMovies-wn5bp]

@chrisparis did you get better?

[@renu71028]

Hi i 35ys old female I lost my urinary and stool pass sensation due to my spinal cord surgery in 2005,i just clear my bladder with pressure as much as possible and same passed stool,is there any therapy for me to overcome from this condition please reply

[@Drsunilbaghelphysio]

Do this exercise. And take physiotherapy treatment also

[@Jannat-tu4uv]

..I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@godljokergaming9505]

Sir mera uterus remove k baad bladder weak ho gaya hai urine bar bar Jana padta hai.... Iske liye ye exercise kar sakte hai

[@Drsunilbaghelphysio]

Ji bilkul kar sakte h

[@sadatmohd9735]

Sir I'm suffering from urine burning sensation after passing urine I'm feeling burning sensation fr 5to 10 minutes and some urine left in my bladder after urination how can i empty my bladder completely and free frm burning sensation I'm suffering frm 1year

[@Drsunilbaghelphysio]

Do urin test alog with uric acid. And do this 👆 exercise

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,,

[@massagetherapist5601]

Good 👍

[@Drsunilbaghelphysio]

Thank you

[@MEHANDIDELIGHT07]

Sir... ham agr thoda b pani peete hai hame bahut urine aata hai ki ham control nahi krr paate....dawaii lene k bawooj prblm phir se hoti hai...kya ye exercises se ham thk hosahte hai...hane bahut pareshani hoti h

[@Drsunilbaghelphysio]

Bilkul 1 se 2 month regular ye exercise subah sham kariye ho jayega

[@hrishi2354]

Muje bhi baar baar urine k liye jana padta hai par esa sirf raat me he hota hai is wajah se me raat ko soo nh pati ky muje bhi bladder ki problem ho skti hai mene sare report bhi nikale pr reports normal bata rha sonography me.

[@Drsunilbaghelphysio]

Ye exercise kijiye thik ho jayega 👇 kzbin.info/www/bejne/pZ2XdmuLaNJ8g9E

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii

[@amankaur3090]

Thanks Sir🙏

[@Drsunilbaghelphysio]

Welcome 🎉

[@rupeshchaudhari3983]

Sir ji mera urine paie lga uaa he. Pipe block karne per Muje fill hota he. Muje urine aayega.. ... Kya kru please help🙏

[@Drsunilbaghelphysio]

Ye exercise👆

[@uddipanchakraborty2960]

Does it help for urinary retention and frequent urination?

[@Drsunilbaghelphysio]

Yeh sure. Do this 👆

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiii

[@VinodYadav-vq5vn]

Nice sir

[@Drsunilbaghelphysio]

Welcome🎉

[@jarbibage8960]

Sir kaapi saal se bar bar pisaap athe hai presan hai Dr ko bhi dekha Chuka kuchh bhi medicine result tick nahi hai iam from Arunachal Pradesh.

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@hammadhabib1131]

Sir raat ko sotta howa uribe dribbling hoti he kea is se woh theek hoga

[@Drsunilbaghelphysio]

Ho jayega exercise start kijiye

[@hammadhabib1131]

@@Drsunilbaghelphysio ok

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@asharam1583]

बघेल साहब आपका वीडियो अच्छा है लेकिन न हिंदी वालों के लिए है और न अंग्रेज़ी वालों के लिए। आप समझ गये न मैं क्या कहना चाहता हूं।

[@Drsunilbaghelphysio]

हा मे समझ गया हु, और मेरे subscribers भी समझते है, किंतु क्या कर सकते है कुछ लोग होते है जो ना हिंदी समझते है ना ही अंग्रेजी. समाज को ऐसे स्पेशल् तरह के लोगो के लिए कुछ विचार करना चाहिए..

[@asifshah8375]

Sirvi feel some part of urethra is out of body and fee like always some drops of urine drain out but i am worry about th tngling senstaion i take anti biotics after checkup from hospital dr tell me urtra muscles weak when i take medicn i feel butter plz sir guide me😊

[@Drsunilbaghelphysio]

Your pelvic floor muscle is weak. Do kegal exercise I will help u alot. U can do this video exercise

[@asifshah8375]

@@Drsunilbaghelphysio yes sr i startd exercise now feeling much better will you prefer some diet which is helpful

[@JatinSinghoficeal]

Mujhe pesaab rokne ki vajah se ab pesaab control nahi ho raha. Baar baar urine aa rha hai. UTI infection wagaira kuch nahi hai. Ultrasound me bhee kuch nahi nikla. Meri age 19 saal hai. Urologist ko bhee dikhaya per sahi nahi hua . Doctor bol rahe hai ki pelvic floor muscles kamjor ho gyi hai isliye urine control nahi ho raha baar baar urine aa raha hai. Please help me

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=dM2lXLOoBkxl5VQH Ye exercise👆 kijiye ho jayega

[@chetnamaloo4255]

Sir i m getting urine problem many times i go for washroom.. Can i do this exercise

[@Drsunilbaghelphysio]

Yes sure

[@younzanraj1270]

you are right ...

[@Drsunilbaghelphysio]

Thank you

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@Drsunilbaghelphysio]

Yes

[@saloomiemansha4099]

Normal delivery hoi ha muj apidueral laga tha muj urin thk sy pas ni ho raha ha pressure ata ha but urin ni please reply mai ya exercise kr skti hub

[@Drsunilbaghelphysio]

Yes kar sakte h

[@mahamghulam5956]

Sir thank you.....from balochistan pak

[@Drsunilbaghelphysio]

Thank you so much ❤

[@rinasankaliya4513]

Very Informative video sir thank you so much. My uterus is removal 5 years before can I'm also do this exercise? I'm also suffering till 2,3 months ago from this urine leakage problem.

[@Drsunilbaghelphysio]

Yeh sure you can do this exercise 👆

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@mulugetaeshete3372]

Do you have English script as I do not understand your language?

[@Drsunilbaghelphysio]

Sorry not now

[@Drsunilbaghelphysio]

Sorry not now

[@itsmaddy46]

I have problem of urine residual. Can I do this exercise after Angioplasty 4 month back. Please advise

[@Drsunilbaghelphysio]

Yes u can do

[@JyotiFoodRecipes]

Thank you so much sir... such s useful upload. I am on my menopause phase and due to it suffering from urine leaking. Will surely try these exercises. GOD BLESS YOU🙏

[@Drsunilbaghelphysio]

Thank you so much 😊🙏

[@JyotiFoodRecipes]

@@Drsunilbaghelphysio sir these exercises are really effected. Thank u so much and pls share some exercises for thyroid

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@sachinprasadyadav4336]

Mujhe fecal and urine incontinence ka problem hai iske liye kon sa exercise karna hoga mera age 25years hai mai bahut pareshan hu kya karu please

[@Drsunilbaghelphysio]

Ye video ki 👆 sath me ye 👇kzbin.info/www/bejne/fJClaYmqf8xlgrssi=sWJ7sguYsrI_Seed

[@84khageshnemade85]

Sir mujhe bar bar washroom jana padtay , ye exercise karne ke baad thik ho jaynga na ? Meri age 19 hai sirf isliye dar lagraha hai. Mea abhi tak doctor ke pass nahi gaya

[@Drsunilbaghelphysio]

Nahi ho jayega. Ye exercise kariye

[@84khageshnemade85]

@@Drsunilbaghelphysio ok sir thank you so much ❤️

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@Jannat-tu4uv]

,, I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully

[@aishwaryapatel1706]

Sir iss exercise se kitne time me relief miljyega or din me kitni baar karna h 1ya 2?

[@Drsunilbaghelphysio]

Problem kitne time se hai

[@aishwaryapatel1706]

1month

[@Drsunilbaghelphysio]

@@aishwaryapatel1706 ok atleast one month exercise follow kariye

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@artistprincesseeshashariq2894]

Jinko bladder ka issue huta Kia gym ja k machine use krsakte .weight wali exercise krsakte hn ya phr kegel Aur light exercise UN k liye huti h reply plz

[@Drsunilbaghelphysio]

Kegal and active passive exercise

[@PavaniNeralla-bx5jo]

I'm suffering from 2 years ,when I have to pee ,my pelvic floor muscles, vaginal muscles are too tight ,that's y I can't pee freely ,I pee forcefully .is it help me sir ?!

[@Drsunilbaghelphysio]

Yes 👍

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,

[@ashusharma-sd9sg]

Sir i am a student mujhe per hour ke around urine pass urge hoti h sir plz tell what should i do Am very tired Plz sir kitne din m shi ho gyuga

[@Drsunilbaghelphysio]

Ho jayega dont worry. 1 se 2 month me

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@ankitmeena750]

Sir my doctor said my spinchter muscles are not working properly which exercises should i do

[@Drsunilbaghelphysio]

Yes you can do

[@SociBirdBird-yv9te]

Ye girl bhi kar sakti hai?

[@Drsunilbaghelphysio]

Yes

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyii

[@SociBirdBird-yv9te]

@@Jannat-tu4uv main toh homeopathy le rahi hu and it is working, homeopathy lijiye aur sath mein ye kegel exercise kijiye

[@delinajathanna482]

I have urinary problem from years and I get again and again ...burning sensation ....let me try this ....

[@Drsunilbaghelphysio]

Yah u can try

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,

[@izharahmedansari5628]

Nyce info sir

[@Drsunilbaghelphysio]

Thank you

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@aritramukherjee3335]

Sir it comes and goes this problem

[@Drsunilbaghelphysio]

Do this exercise. U should strengthen pelvic floo muscle

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@Shubh_Dagar777]

Sir i am 14 year old mujhe pehle uti hua uti to thik ho gya par uske baad jab urine karke aata hu toh bathroom se nikalte hi kuch der tak urine nikalta rehta h kya vo is muscle ki wajah se hi hota h kya ye exercise use thik kar degi

[@Drsunilbaghelphysio]

Yes ye exercise kijiye apki pelvic floor muscle weak ho gyi hai. Isse ho jayega.

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=qpZ7oAENN_yIs2Ml Sath me ye exercise👆 bhi kijiye

[@sahibgandhi2205]

Sir mujhe neurogenic bladder hai kya woh thik ho sakta hai meri age 26 hai meri kidney bhi damage hona shuru ho gayi hai kya mai thik ho sakta hun please sir mujhe bacha lo 😭😭😭😭😭😭😭

[@Drsunilbaghelphysio]

Ji ho jayega

[@Sahil-cz3vf]

Sir hmesha urine urge rehti hkya isse thik ho jayega

[@Drsunilbaghelphysio]

Ji ho jayega

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@the_physio_girl_dr_iqra]

Tq ❤️

[@Drsunilbaghelphysio]

Wc❤

[@bhadreshshah1960]

Ser muje doctor na bladder ma kamjori ho gaye hai muje bar bar yurine jane ki echa Hoti hai aur thod thod pasab apne ap lik hota hai muje ya exasize kar sakta hu ser please help me ser please

[@Drsunilbaghelphysio]

Ha kar sakte h.. Bladder thik ho jayega isse

[@Drsunilbaghelphysio]

Ye exercise se ho jayega

[@tanmay_6363]

@@Drsunilbaghelphysio You are very knowledgeable person ❤💕💕📚📙👌🏻

[@Drsunilbaghelphysio]

Thank you🙏

[@BAKAR500_YT]

Sir Mera Bladder stich kia gya hai Kya main yeh kr skti hn? Uran ka pta nhi chalta leak ho jata hai

[@dhruvinsc2266]

For underactive bladder excercise will b same or any other

[@Drsunilbaghelphysio]

Yes you can do also this

[@sunitakaur4355]

​@@Rihankhan-fd5xf hello

[@Rihankhan-fd5xf]

@@sunitakaur4355 hi

[@rajashekharreddy7992]

Sir OAB se baar baar urine jaana hota hai aur stress wajay se bhi kya iss exercise se teek hoga kya??

[@Drsunilbaghelphysio]

Ha ho jayega exercise se ho jayega

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@RahulKumar-yq3qx]

​@@Rihankhan-fd5xf mujhe bhi bda ajeeb lgta h aisa lgta h ki tu mujhe kahin mil jaye or tere ser k uper chappal lgaun mil to ja ek baar kahin

[@snehalaswar]

Can i do this exercise if my upt test is positive.. and during pregnancy please bataye

[@Drsunilbaghelphysio]

Konsa month hai

[@snehalaswar]

Actually.. I am in the process... But i am suffering from urine problem since from 4 years every time after urination some urine remains in the bladder and I have to passed it drop by drop...

[@Drsunilbaghelphysio]

@@snehalaswar ok u can do this exercise. But carefully

[@snehalaswar]

@@Drsunilbaghelphysio thank you

[@unowlaze0]

18 year boy here

[@Drsunilbaghelphysio]

Do this exercise don't worry

[@jijnasuman6125]

I can't able to start pee on time. Like I'm forcing but my pee don't want to come out.. It's taking time and needs muscle force. Do this exercise will help me?

[@Drsunilbaghelphysio]

Yeh sure. It will help

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyIii

[@omega3825]

Is this exercise helpful for post void dribbling?

[@Drsunilbaghelphysio]

Yes

[@Rihankhan-fd5xf]

muze urine jara bhi control nahi hota tha bahut hi ajib sa lagta tha kabhi kabhi to kapde bhi gile ho jate the doctor ko bhi dikhaya lekin thik nahi huwa lekin jo doctor bhi na kr paye wo Utracon syrup aur utracon capsule se possible ho paya mera problem sirf 4 mahine me thik ho gaya all thanks to this medicine 👍

[@mohsingirach6648]

@@Rihankhan-fd5xf bhai kitna time ye medicine li thi apne

[@ramaniyer9680]

I am 70 years old, man, heart patient. Can I do this or any alternative?

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=F46dpHvnKRbe04K6 If you can perform the Exercise. Then you can follow. And see this 👆 video also

[@ramaniyer9680]

@@Drsunilbaghelphysio thanks. Is it necessary to do all exercises what you have explained in the video ? How long also ?

[@Bikkufootballtalks]

bhaiya mera recently huwa hai l4 l5 ka therapy karwate waqt theek hogayega mera ?

[@Drsunilbaghelphysio]

Yes

[@Bikkufootballtalks]

@@Drsunilbaghelphysio sorry matlab urine urgency huwa hai 2 weeks ho chuka hai. heal hojayega na bhaiya

[@Shubh_Dagar777]

Doctor Mujhe uti hua tha vo toh thik ho gya urine normal time par aata hai lekin jab urine karke aata hu toh urine leak karne lagta h 10 minute tk😢😢😢 please reply and give solution

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=gmfOhO5mEsXmlKXs See this 👆 also

[@Avnishblogs]

Sir main pichle 8 saal se pareshan hun aisa laga rahta hai ki pesab laga hua hai main kya karu pls reply

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=lXt51PF-8o5ATeIA Ye exercise👆 video bhi hai

[@Avnishblogs]

Ok sir

[@bekabeka71]

Is it good for men too? Age 29 same symptoms I thought it was prostate

[@Drsunilbaghelphysio]

Yes you can do

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=H4ZLbHY8rH07cdOE See this👆 video also

[@tasleembanu3315]

Washroom janeke baad hamesha urine leakage hota hey.. Kya isko bhi yea exercise useful rahega kya😊

[@navjotanttal20]

Yes Mere saath bhi hua tha But ye exercise karne se 5 6 din me theek ho jayega

[@tasleembanu3315]

@@navjotanttal20 thank you so much for your valuable response... InshaaAllah Mai aaj se try karungi

[@Drsunilbaghelphysio]

Thnx

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@tasleembanu3315]

@@amreenasgar8412 continue yea exercise karte rehti toh urinary incontinence stop hota... Jab exercise karne choddungi toh Chan din me leakage start hojata Moral of the story: kegal exercise continue karoge toh cure hoga

[@ritamaurya9569]

Muje vomit sneez and coughing k tym pr urin nikl jata h bhot jyada

[@Drsunilbaghelphysio]

Ye exercise kijiye. Apki pelvic floor ki muscle weak h. Exercise se ho jayega

[@Jannat-tu4uv]

I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fullyiiii

[@iftikar3953]

Sir any advice on diet,what foods should we avoid?

[@Drsunilbaghelphysio]

Citrus foods and tropical juices like orange and pineapple have acid that can bother your bladder and make you feel like you have to go. So avoid

[@iftikarahmed2440]

Thank you

[@sauravsingh4100]

Sir mujhe pesab bar bar ati hai agar pesab rokta hu to pet me gas bane lagta hai pesab bhut pila hota hai

[@sauravsingh4100]

Doctor se dikhaye davi diye thik nhi hua vo bole bahar dikhane hm log bhut garib hai bahar nhi Jaa paa rhe hai plzz help kijiye sir 🙏🙏

[@Drsunilbaghelphysio]

Ye exercise kijiye ghar pe..

[@Drsunilbaghelphysio]

Pani jyada pijiye

[@sauravsingh4100]

@Mishti Shaha itna jada such nhi bolna tha 😂

[@bhadreshshah1960]

Saurav Bhai ma vadodara gujarat se hu muje bhi ap jasa problam ha ser agar Abhi apko acha hai toh ap muje advice do ser ma kya karu ⁹⁸²⁵²⁷⁹⁴⁹³ mara Nam bhadresh ramanlal Shah ha ser please help me ser please

[@birbalmashall7324]

Sir kitne time me aram milega yeh exercise krne se or kya khana chahiye or kya nahi yeh bhi bata dena plz sir im 22 year old seme problem bladder ke muscle kamjor bataye hai doctor ne 🙏

[@Drsunilbaghelphysio]

Ye exercise kariye ho jayega thik.. Dheere dheere aapko khud hi pata chal jayegi recovery

[@AryaGolu..]

Same problem yaar 21 haii meri

[@Drsunilbaghelphysio]

@@AryaGolu.. ye exercise kijiye

[@pt.akshaysharma2312]

muje 12 sal ho Gye abhi 27 ki Age hai but Aaj tak chack krwa liya but abhi excise krte hai suru

[@Drsunilbaghelphysio]

Ji ye exercise kijiye

[@rameshpendurkar8647]

Pranam

[@Drsunilbaghelphysio]

Pranam

[@Avnishblogs]

Kitne din yog karne ke bad thik ho jayega sir

[@Drsunilbaghelphysio]

Old case me jyada time lagta hai

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=lXt51PF-8o5ATeIA Ye video bhi apke kam aa skta h 👆

[@user-xn4xd3rv9u]

One day how many times I do sir

[@Drsunilbaghelphysio]

U can do three times in a day

[@lavishrocks6313]

Awesome video

[@Drsunilbaghelphysio]

Thank you so much

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@yashodakumari1912]

Sir 30yr girl ko bachpan se bed wetting ki problem he, ..hospital me bhi dikhaya he, pr Sare test negative he. Kya in exercise se help hogi,,,, plz is topic ke bare me deeply batiye... 🙏🙏🙏

[@Drsunilbaghelphysio]

Ji ye exercise start kariye. Improvment milega.. Aap kaha se hai.. Physiotherapist ko bhi consult kariye ek bar.. In exercise ko bhi kariye

[@yashodakumari1912]

@@Drsunilbaghelphysio ok sir

[@Jitensuthar]

Pls let me know does these cure bed wetting for 9yrs girl

[@Drsunilbaghelphysio]

Through this exercise nd physiotherapy

[@manishsinghrajput5994]

Hello sir, Please reply kijiye. My age is 27 , ek saal se baar baar urine lagta h,, bhaut jagah dikhaya sab reports normal h,, kuch time pehle urine me protein trace hua tha ab nill hai.. Kya karu sir Ultrasound normal KFt normal, urine test normal, h

[@manishsinghrajput5994]

Sir msg padh kar plz reply kijiye 🐱🙏🙏

[@Drsunilbaghelphysio]

Muscle weakness ke karana ho raha h. Ye exercise kijiye ho jayega. Thik

[@Drsunilbaghelphysio]

kzbin.info/www/bejne/fJClaYmqf8xlgrssi=Y4SXSQqZ-o8uyNsH Kuch exercise iss 👆 video me bhi h

[@manishsinghrajput5994]

@@Drsunilbaghelphysio ok sir Thank you🙏🙏 Aur diet me kya khau? Koi bad habbit bhi nhi h..

[@Drsunilbaghelphysio]

Diet me sab le sakte hai.

[@mujibullahkhan04]

Sir bar bar pesab leakage ho rha hai age 21 hai

[@Drsunilbaghelphysio]

Ye exercise👆 kijiye ho jayega

[@amreenasgar8412]

Can this exercise cure incontinence urination please reply me

[@Jannat-tu4uv]

,,I could not control my urine, it seemed that the urine was coming out on its own If I ever went to urinate, it would not happen, but after a while it would come out on its own There is a limit to any disease and now all limits were crossed If this happen in front of anyone, I would be very embarrassed but now I am fine , all thanks to Utracon this product change my life fully,,

[@bestwebdesignmalaysia9094]

How long need to do this exercise

[@Drsunilbaghelphysio]

until the problem is fixed.

[@bestwebdesignmalaysia9094]

@@Drsunilbaghelphysio ok thanks

[@Drsunilbaghelphysio]

Welcome

[@Jitensuthar]

Hey sir does these cure bed wetting for 9 yrs girl

[@Drsunilbaghelphysio]

Yes 👍

[@RTX4090TI-xo]

Sir mujhe ejaculatory disfunction hai and uske sath mai stool stopping problem hogyi hai kya karu mai pareshan hu 1 year se

[@Drsunilbaghelphysio]

Ye exercise kariye. Aor sath me physiotherapist se consult kare

[@rajeshwarianandan3295]

Please put video for rheumatoid arthritis sir please

[@Drsunilbaghelphysio]

I will try

[@user-oq8ye3wh9u]

After c section kr skte h

[@Drsunilbaghelphysio]

Yes kar sakte hai

[@hirausman7126]

😮😮

[@rakeshaanchliya007]

Please urethral structure exercise bataye

[@Drsunilbaghelphysio]

Ok i will try

[@guddugupta161]

Video clear nahi aa raha hai

[@Drsunilbaghelphysio]

Me samjha nahi

[@monicamccravey457]

English

[@nagireddy8544]

👏👏👏👌👌👌🙏🙏🙏🌹

[@Drsunilbaghelphysio]

🙏🙏🙏🙏

[@Jesusslave221]

🙏🙏🙏🙏🙏🙏🙏🙏

[@Drsunilbaghelphysio]

🙏🙏

[@RajwantKaur-nx6su]

Sir hum jab sex karte hai.mere leek ho jata hai.hum enjoy nahi kar pate.fight ho jati hai . Mere husband kehte hai me jaanbhuj ke kar rahi hu.😢kya karoo

[@Drsunilbaghelphysio]

Ghabrane ki jarurat nahi.... Aap STD doctor ko consult kariye. Ya sexologist ko