3 Biggest Warm Up Mistakes - Best Stretches Before Exercise (Do THIS Instead) -

Get Your Follow Along Warm Up Routine : bit.ly/2mlCK4j
Double Your Flexibility Stretching Routines: bit.ly/2kYkwpl
Resources:
MIT Stretching Articles - web.mit.edu/tkd/stretch/stretc....
Stretching Scientifically by Tom Kurz - www.amazon.com/Stretching-Sci...
Jump Performance Decrease - Bouts of 30 Seconds of Stretching: www.arthros.com.br/pdf/BALISTI...
Jump Performance and Strength After Stretching: s3.amazonaws.com/academia.edu...
Dynamic VS Static Stretching Warm Up: Effect on Power & Agility Performance:
www.touchontheball.com/downloa...
Warm Up with Performance:
www.jospt.org/doi/pdf/10.2519...
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[@vinhlepro5487]

wish you upload video as frequently as you did 6 years ago :(( I was a big fan

[@Ksamenk]

one of the clearest explanations for a good warm up, thanks!

[@kiktkikt2863]

Great short video .just what I need this morning with bikram yoga. Was doing a he long stretch routine at yoga studio but have noticed decrease performance. In the past few was doing dynamic stretches and slower movements and I was better during class. Thanks again really enjoy all of your videos

[@kathydefilippo8085]

Most excellent explanation!

[@optango95]

Glad to know that you are visiting my beautiful Colombia. Thank you for the GREAT tips!!!

[@JustCalisthenics]

Must watch video! Thanks for sharing it! Waiting for 1 mil subs!🔥

[@Luckyrrul]

Excellent video... excellent

[@csee7418]

Thank you.

[@loganathansakthivel8198]

Bros, please advise work outs to prepare for Junior tennis and wants to develop for pro tennis. Thanks for your great videos that help to learn about work outs.

[@jassianterri]

Makes complete sense. 🙂

[@rutyael18]

Could not get the warm up routine. The system wrote my email is invalid

[@MeteorRed]

Respect from Russia as always! 991 k subscr1bers already! ♥

[@dinninfreeman2014]

I've found that the knee rotation ends up hurting my knees instead I do high knees followed by butt kicks it seems less hard on my knees otherwise this is a good video

[@MegaCristin4]

Medellín - Colombia! 😮

[@subscriberswithnovideos-eh8rx]

I was doing the first 2 things but I’ll give the 3rd thing a try

[@donniecain4266]

Execellent !! I always do a general body warmup before any serious physical activity .I don't static stretch until after I'm finished .thanks !

[@morvarid73]

DOUBLE YOUR FLEXIBILITY is an absolute comprehevise program to learn about stretching and mobility exercises. It's a program that everyone should try and commit to it. It never gets old! It's about all different types of stretching and which is better to perform when, how and all kind of questions.. And yes what an epic time was to hang out and train with Tappbrothers in Amsterdam! still buzzing! :D Cheers!

[@robertslockbower306]

How do I get that full stretch workout can’t find on descriptions

[@ravsingh1576]

Anyone know what beat is playing in the background? Thanks

[@ronarnett4811]

Many of the studies on this subject have looked at cirque du Soleil. The conclusion they have reached is that there is stretching and there is warm up. Warm up is good before exercise as explained in this video. Stretching is good when you want to loosen your muscles and the tissues surrounding your joints. .But stretching is not good for when you intend to stress the muscles and joints with a heavy work load. You increase the risk of injury and reduce performance if you stretch before a heavy work load. It is important to separate the two activities in your mind. Even this video interchanges the terms. They are different concepts, done in an entirely different manner with completely different impact on the body. Warm up, do your heavy exercise or cardio and then stretch for maximum benefit from all three.

[@krioni86sa]

Hi! From Philippines here. Congrats in advance to 1m subs. When is next martial arts video? :)

[@9709Nick]

Are you in Colombia?

[@tihnsorfjw]

Are you filming this in Taiwan?

[@elainenilsson5472]

This is true. It feels like blood is flowing to those areas and when those muscles are engorged with the blood they are much stronger.

[@HOKALIco]

FITNESS TIPS - Check out this short Personal Training tutorial video about how to warm up to prevent injuries in your training kzbin.info/www/bejne/i2W5ommvrM2ce7M

[@user-tc6bb5ys2h]

You fail to explain why long static stretches are detrimental to working out.

[@dinninfreeman2014]

It's hypothesized that the stretching relaxes the muscles too much leading to an increased risk of injury and less explosiveness but the scientist said they would need to do more studies to determine why this is all they know right now is that long static stretching at the beginning of the work out decreased performance and increased risk for injury.

[@rosev8130]

👀👋❣️

[@shamarmckenzie5620]

Am I the only one who wants to know their song in the beginning