Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine (2.0)

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Do These 5 Exercises Every Morning (2.0 Updated)
We crossed 1 million subscribers and wanted to give you something special as a thank you for the support over the years!
We looked through and found our most helpful and influential video to date was the "Do These 5 Exercises Every Morning" video.
Subscribers & commenters over the years have attributed this one 5 Minute Morning Routine to fixing their back pain, increasing flexibility & energy, and this being a life changing routine.
We noticed we could improve the sound quality and add some alternatives to more advanced stretches to make this routine even better.
Also you have the opportunity to download our complete 5 Minute Flexibility Series. This includes HD Follow Along and Technique Overview Videos for this morning routine and 5 other routines.
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Twitter: / tappbrothers

[@elgrandojabro1889]

Saw the Rothbard shirt and smiled

[@capn_j2908]

Yes

[@barbaradonald4182]

It is so important to keep flexible. I do similar exercises to these and I'm still moving well at 91 years. There's no need to do difficult exhausting muscle building stuff. Little and often through the day is best I find. It's never too late to start.

[@biakds5800]

Barbara Donald thank you for sharing your experience!!!

[@brennanswanson433]

Jesus Christ

[@kwokmy]

Thank you, very encouraging👍🏻

[@CuriousCat777]

You’re 91 and on the computer? Wow. I want to encourage my dad to get on the computer since he knew how to type back in the day. Lol.

[@user-vr4to2zu6s]

PERIOD👏🏻👏🏻👏🏻

[@bkyi4084]

Murray Rothbar? Really cool!

[@frostyontheradio9326]

thanks for these exercices i have back pain everyday was searching for them

[@teefields]

Love starting my day off with you guys!! 💪🏿💪🏿💪🏿

[@paulooliveira1537]

Simple, useful and worth getting as a daily routine. Thank you so much, this really adds value to me.

[@vivinpan]

So happy for you guys!!! This sequence really was a game-changer for me. So much health for so little effort!

[@kenbrown9863]

Great daily warmup. Gives me the energy I need to get going.

[@susanmedwards06]

@TappBrothers, I have been following for over several years and see you both grown from strength to strength, and in awe of you. Congratulations! On reaching the 1 million mark, you shall achieve many more milestone as you both always give high contents and value. May God continues to richly bless you both in all endeavours in fitness and good health.

[@stevegeorge6880]

You guys put the fitness into fitness. Congratulations on 1 million Subs.

[@seanstewart9021]

Love you guys, been subscribed for almost 2 years now. You guys are what got me into parkour and got me in shape. Love you guys!!

[@jacokyle0160]

I really appreciate you for making this video. These exercises will be really useful in the future.

[@GuyAnaconda]

Awesome movement! Been doing these for over a year now every morning. They r life.

[@ashamohan7391]

Thank u...well demonstrated, hope to follow every morning

[@brianwilson9800]

Absolutely super, thank you

[@nadinehope5568]

Just love this routine, will surely be using it, in my daily life

[@dynatwenty]

Absolutely great! Your channel is such an enlightenment!

[@paul1969g]

Well done getting 1mill subs you really deserve it always brilliant videos helpful and inspiring even for older less able people who want to get fitter. Thank you for your hard work from the UK 👍

[@dancassidy7471]

Thank you made my morning

[@luisf7105]

I really appreciate these stretching exercises, especially since being recently diagnosed with an arthritic hip!👊🏾

[@sgp3039]

lets go for the two millions now!

[@robm1585]

Thanks for the great video. Rob.

[@miekegembirasari4398]

I'd love to join the program routinely. Thank you so much

[@mcarow]

loving the enemy of the state shirt!

[@0ldmangary.]

Huge congratulations on hitting that million subscribers. 👊😎

[@SuperBond113]

Great video, great explanation.

[@lauraandreescu5952]

Thank you!

[@jimmyjimereeno1632]

Great routine, thank you

[@andreazampollo6726]

Congrats bros!

[@gwzaiser]

Very helpful. Great, like all your stuff!

[@rutyael18]

Thanks for this update.

[@BrentKasmer]

Awesome routine and great tips!! 👍👍👍

[@jacobissac1173]

Congrats on a million God bless

[@amazonhealer]

Awesome video! Thank you for share the moves

[@aracelibasilio7672]

Thanks a lot sir.

[@TiMalice2009]

If the efficacy of this workout is this instant I’m gonna check out more from you guys. Thanks for finally showing me how to do squats and not feel it in my knees.

[@mikehopkins4040]

Well thought out video simply explalned

[@moriakpotato]

Congrats on 1 million and thanks for the free program!

[@lizarosa156]

Thanks for this tutorial. 💜💛💙🌈🙏

[@Ali_ReBORN]

Love these! I’ve been adding more and more on my custom routine for warm up and mobility! Gratitude 😎

[@hamzahdolmat876]

I k

[@AlekNik1994]

I've added so many excercises into my morning routine so now it takes me 2 hours to finish it.

[@pyeyoung8095]

So love this!!! 💝🍒🥰

[@jumpingjerh9582]

These fundamental movements are the foundation for greater things like Parkour and Free-running. There are so many people who say they can't do Parkour but they just didn't prepare.

[@darrenmiller6927]

Thanks so much.

[@marywilson8733]

Good stretches

[@jonathanbennett9936]

Nice Rothbard shirt!!

[@miriamhumphreys7892]

Excellent

[@totallyraw1313]

Love the 80's hairdo bro!

[@renessapunt1011]

You are great.

[@anjelantoniourdanetabello3940]

You are wonderful

[@OoohAaah6603]

Excellent I shall incorporate these in to my morning I've been waking up with low back pain and hip stiffness recently.

[@TappBrothers]

Great to hear! You got this!

[@ingerjuulviuff475]

Oooh Aaah va

[@ivanshnel9732]

Super!

[@kalash_nikov]

Love the Milton Friedman tshirt :)

[@PilarHitaD2]

nice combination or moves!!!

[@JustCalisthenics]

Great idea to make remake of the legendary video! Your every video brought a lot of value and I am sure that in the future things will be at least the same! I will be here to see the road to 2mil!

[@dig5tar332]

Top video /ThumbsUp /Subbed

[@user-uo6bk5tf9s]

Yeah! Love tappbrothers!

[@TappBrothers]

Thanks for the love!

[@qamarkhan7710]

Its kook a good exercise

[@firdous43]

Please make video on parkour stride and it's progressions to do it perfectly

[@doumkatekz]

I signed up, and it says right click save as to download video, but that downloads the whole HTML page. By the way this version is so much clearer to understand and to see.

[@carecaringful]

Regeneration is my goal perfect stretches awesome

[@fauzamansoor9577]

great

[@screaminboy]

are these considered dynamic stretches?

[@sirwylrynsrealm]

Love the exercises and video. Just wish he would have added # of reps and how to breathe during each exercise. I do 10 of each exercise every day.

[@zacke.1286]

Question about the glute bridge. Am I supposed to only engage my glutes to create the peach line? I've used my lower back to help complete that bridge because strictly engaging my glutes causes something in my left leg to pull and it hurts

[@ugeeonezillion787]

Thank u

[@artnunymiss2530]

Thanks, Ginger Ninjas!

[@JustWantedToGrill]

That Rothbard shirt 😆

[@abrahamnutrition]

I want to order Rapid primal fitness but I sustained a 50% compression fracture to my L1 in my spine. I am a 54 yr old male, I have always been active and eaten healthy but diasgnosed with sever osteoporosis. Would this plan be suitable for me? I am walking and doing light work on a total gym.

[@renehenriksen1735]

If one feels stiff in the neck and shoulders and have pain there how does one overcome that? Also I sometimes have headache in the left side of the head and feel this is connected to the left side of the body as well. My left eye also hurt when look up or to the left. Is this really bad or can something be done?

[@thomasjackson7785]

That dancer stretch helps relieve pain in my shoulders, also helps with lower back issues (do it slowly). No I am not an expert. I did this stretch routine many moons ago, the only difference is how he explains the way to do them. To avoid injury - Take your time, don't push beyond what you are capable, in time your body will adjust (if in doubt seek out professional help when doing stretches &/or any form of exercise. Injuries are not enjoyable!

[@diliprai5768]

Great great.

[@ActsChapter2BaptismSAVESyou]

What happened to these guys? Where'd they go?

[@chakrivenkat6841]

@tappbrothers What's your daily food routine?

[@rnonthenicschannel4820]

Hello Brother😁😄

[@te8701]

Nice shirt. Milton Friedman is cool.

[@JustWantedToGrill]

That's Rothbard though.

[@15MileMedia]

You didn't provide any rep numbers or duration times for each exercise? So, since it is a five minute work out? We can assume 1 minute per? And I hate the word assume.

[@michaelibinola4679]

Can this help with my vertical jump as a basketball player ?

[@misogynist2699]

Been here since the easy parkour moves

[@TappBrothers]

Time Stamps for 5 Exercise Technique Tutorials :) #1 Glute Bridge: @2:52 #2 Cat Cow: @3:34 #3 Modified Hindu Squat: @5:08 #4 Dancer Circles: @7:41 #5 Reach the Sky: @10:04 Bonus: Kung Fu Circles: @12:39 And don’t forget to pick up your follow along video download and the entire 5 Minute Flexibility Series Free (available for the next 30 days) here: bit.ly/34Q4Jdh Thank you for the support and love over the years! It’s been an amazing journey with you! Train safe! Thomas & Jonathan

[@chiengnee1]

For the reach to the sky, when we interlocked the fingers together, make sure alternate the position the little pinky finger (right pinky finger at bottom then switch to left pinky finger at bottom). You will discover both side is not equal flexible..try it out.

[@joycecarvalho4345]

very energizing for senior adults J Carvalho0

[@elmadensing5765]

Can I do this I'm 59

[@barbaralinden88]

I would like to see which exercises should NOT be done if we have stenosis and scoliosis.

[@mrmanning911]

Those that are painful.

[@schattopadhyay1901]

More parkour videos please

[@trishestes5190]

Thank you I need this. People with dysphonia cannot focus on words and music. Music is irritating and is not uplifting. No music is best.

[@jayneremmey7175]

I turn off sound and turn on captions

[@oliverdrake2458]

Your dumbass didn't think to put it on mute? 😂😂😂

[@anthonywilkinson4922]

Will this get me ready for a 12h shift at a steelworks or just walking down the beach and drinking frappuccino?

[@jasha7579]

yo guys how do you feel about him saying bench press is not a good chest exercise?

[@barrosopk4197]

do you guys still do parkour?

[@TappBrothers]

Yea still train parkour! But on the channel recently we have been focusing on flexibility, strength, fitness to then go into parkour after these fundamentals are mastered. Long story short we started the channel with parkour and put a lot of tutorials and videos to get started in parkour and master the basics. However, we started to see many of our clients and students needed to develop more fundamentals in fitness - strength, flexibility, coordination, etc before moving into the parkour training.

[@barrosopk4197]

@@TappBrothers good to know, would love to see some movements from you since I started parkour with your videos, keep it up

[@Samson1]

My history of back issues has just started with this video. 😂

[@PilotVBall]

I wake up every morning feeling like I got thrown off a UFO onto the roof of my house and then somehow crawled back into bed.

[@dyvel]

The energy level in your speaking is pretty harsh to expose yourself to early in the morning. Especially if you are one of the stiff, low-energy persons that really need this. I might take a look after a HIIT session just to see if it's worth watching with sound turned off. I'm crossing my fingers, this can be really helpful!

[@clemencemushimiyimana2108]

The food

[@chriskwan7146]

These exercises are excellent and gentle but effective. Its a pity the Chinese word for martial arts is mispronounced and should be Gung Fu.

[@angelaheron1901]

I think we would learn quicker if someone else described the exercise while he executed the exercise.

[@mvl6827]

Get on with it … 😮

[@Spazmonkeyorange]

Your ballet arms actually aren't that bad.

[@madhuswetta3913]

Hey you are making it difficult

[@grahmhw]

It takes 16 minutes to be told how to do a 5 mimute workout...rrrrright lol

[@judithcrandall-sloane2937]

Great exercises, too much talking.

[@trishestes5190]

Depression g noise music. I watch with no sound. Downer music. No music is best.

[@blam1328]

Too much talking.