3 Dynamic Moves You Must Do (or NEVER gain Total Body Strength)

Free Training & Complimentary Coaching Session
www.pacificrim...
Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."
Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.
And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.
And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...
Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...
While radically transforming their bodies and minds for the better.
We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.
To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).
If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.
Blessings!
I look forward to everything you're going to achieve!
Coach Lee

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-3-dynamic Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@mikE_6-28]

I do not use your videos as instructional guides, but I do implement your suggestions into my daily routine. But most importantly, it affects my confidence. Thanks!

[@LeeWeiland]

Good. That's the main point of these videos: mindset.

[@spontaneousbootay]

I tripped off a small cliff once, attempting to quickly climb down it with bad shoes, and I was able to twist in the air, push off some rocks and I ended up sprawled backwards over some rocks but without injury. I was holding myself up over a pointed rock that looked like a spike. My friend came around the corner and thought I was paralyzed when he saw me over it. But, I just then hopped off and laughed. Thats partly why I like training, to be prepared for the real world.

[@grandpied]

The dude's in amazing shape there ought to be a law against that and as a result, I must subscribe.

[@LeeWeiland]

Thanks for being here

[@majorphenom1]

Thanks for sharing 🙏🏾

[@boazfleuranvil4882]

Can we just talk about how good a speaker he is, having it smooth and audible along with good hand movement.

[@LeeWeiland]

Thanks for the kind words

[@LeeWeiland]

And for being here

[@Qihron]

I'll keep the teachings of this video in mind next time I'm doing my workouts.

[@LeeWeiland]

Cool. Mindset.

[@ckbond41]

What an inspirational and motivational video for anyone to go and try this body movement exercise.

[@leandrodivera]

Awesome video, this new format is somehow more entertaining to watch. Very inspirational and well edited as usual. Still getting used to the audio though. Cheers from Brazil

[@LeeWeiland]

Right on

[@axeltravel2793]

Great content ,shown in a simple but meaningful context 🎉😅👍🏽👍🏽👍🏽

[@LeeWeiland]

Right on

[@colincampbell5192]

Every video I watch just gets better and better 💪🏽

[@LeeWeiland]

Thanks for being here and for the encouragement

[@BorealScott]

Thanks a lot for sharing!

[@Rosethatwantstomove]

I'm trying some fundamental exercises. Last night was the 1st time over a year that laying flat I was able to roll myself up enough to be sitting. Normally I either push my hands or roll over to get to all 4 to roll over to sitting. I'm actually strong as a bull but degenerate arthritis with a bad trucker seat that twisted my back 3 different angles. I was simply overjoyed. Walking is about all I can do right now.

[@LeeWeiland]

Keep going

[@daym8]

This rare,functional and fantastic stuff ✌️👌 In my opinion, weighing less ,I mean on the lower end of the spectrum (height-weight)chart is the passport in unlocking 🔓 such skills.

[@LeeWeiland]

Thanks for being here

[@LeeWeiland]

🥷💪

[@luzy2cold]

Would love to workout with theese guys

[@LeeWeiland]

Go for it

[@Vlabar]

Ive been on path 1 for the last 20 years. I finnaly got on path 2 this year

[@LeeWeiland]

They're really the same path

[@higherresolution4490]

In the aging process, fast twitch muscle fibers are the first to go. You might be 65 years old and still be very strong in bench press, squats and deadlifts. But doing box jumps, flips or sprints? Not so good. That's why Lee's training method is so superior to anything else I've seen. When we're older, another simple skill we take for granted throughout our youth is jumping down from a height, even one or two feet high. That's the very first thing to go.

[@pr2688]

or die broken... ahahaha ... darn good videoes and mobility training. Wish i had a gym for free training like yours nearbye. I really got inspired by this.

[@JB-yg3ew]

Oh yeah shoulder rolls have saved my booty so many times

[@LeeWeiland]

😆

[@rylandlanagan1.0]

Is all the flooring spring floor at your facility? I love your content and message, we share a lot of common views and training methodology!

[@ScottVredenburg-eu1gd]

You have helped me immensely… My hip and ankle flexibility is the main culprit. Sitting with my knees in front of me with the ankles flared out extremely hard, but I’m getting there. The hip is locked, and the ankle won’t go all the way down. should I just hold the position and eventually it goes lower and lower?

[@puzzler3349]

If my back hurts when doing the hollow body hold, what is a way to fix that and what may be the cause?

[@LeeWeiland]

No idea

[@mattesk0y493]

Weird question: is there a well known brand for these big boxes or is everything self made? Greetings from Germany trying to implement your guidances in our healthcare system :)

[@Vlabar]

What do you call the vault at 6:56?

[@LeeWeiland]

Double kong, the speed full turn, then kong gainer

[@rinkuna4]

How can I learn more about the Foundations you use in Powerbatics?

[@LeeWeiland]

KZbin

[@hudnix]

Cntrl-C Cntrl-V hahaha

[@LeeWeiland]

🙂