3 Easy Hacks to Start Your Meditation Practice

Meditation can be a difficult practice to get into and sustain, but with a few simple hacks, it can become much easier. In this video, learn three easy solutions to start or boost your meditation practice. Find out the importance of being comfortable in your meditation posture, how to handle a busy mind, and how to focus on the breath and body. With these tips, you'll be able to meditate anywhere and develop a more mindful and relaxed state of mind.