3 Easy Tips for Big Boulder Shoulders Fast!

[@ibrahimismail675]

Buff Dudes, Athlean X, Strength Camp, Brendan Myers are some of the best fitness channels out there.

[@dgnantes9081]

+Ibrahim Ismail good thing you did not mention mike chang :)

[@NickWorldwide]

+Ibrahim Ismail And Omar Isuf

[@mongomasood4963]

+Luis Rivera I watch Kinoyoga :) ) :)

[@vas8972]

dont forget about the twins

[@gamesofor]

+Ibrahim Ismail brenden mayers sucks now because of thouse shitty boring vlogs and not alot of good content

[@STILLSLAPSPRODUCTIONS]

Awesome Dudes! I'd like to make the suggestion for a future vid. Tips on how to build hamstrings and proper cardio.

[@yongjun9044]

You guys are truly one of the most informative fitness channels on KZbin, thank you BuffDudes !!!

[@TommyLasagna718]

I really enjoy your videos They are not to long and drawn out get right to the point and are helpful.

[@georgemoody3518]

i know right

[@pigskinrode0]

My favorite Channel to watch. Thanks Buff Dudes ! Have help in many ways when going to the gym.

[@dulezninjaman4788]

Thanks for the shoulder video it really helped. 3 easy tips on quads and hamstrings would great Stay BUFF DUDES

[@onepiece-ib5hh]

Thanks for teaching us the proper manner of training. It helps me grow buff by bit each week

[@princesspuneta]

I've been following your workout for about a year now and I have to say...THEY DO WORK!!! Thank you guys for posting these videos. I know they've helped me a quite a bit.

[@JesseWolfboy]

Thanks Brandon! You guys are knowledgable and inspirational!

[@benmanncon5593]

'Lifting from your elbows' 4 words that have totally changed the way I view those exercises! Thanks so much guys!

[@electricianron_New_Jersey]

Did my shoulders today and they're burning up! Thanks for the tip for working those side delts by raising the elbows. My front delts are already bigger than my rear delta because I do at least 100 push ups in each of my workouts, five days a week. So its the sides and especially the rears that I've been concentrating on of late. Love the Hammer Strength side deltoid machine and I also prefer the cables for hitting the rear delts. Thanks for the tips because I have to get to doing the rear delts with dumbbells.

[@MrPoops69]

These "3 easy tips" videos are so helpful. keep'em coming!

[@MuskratandRatman]

This was by far the most useful shoulder video ever! Didn't even think about how important lateral movements really are since they aren't used much as a secondary to anything.

[@CS-bh4ur]

This is such a great video. I love coming back and rewatching it every now and then

[@SGardner11]

Just bought my first shirts from you guys! Thanks for all the videos. Glad I could finally support the channel!

[@rbsingh3198]

You guys are good. I've done your 12 week program 2 times (old version) i'll be doing the new version in 2 weeks. All I gotta say your knowledge gave me results. keep up the great work. you guys are assets to society.

[@rbsingh3198]

If you eat well with this program U are guaranteed to put on mass and even shred fat at the same time. It's better than most programs out there. It's tuff but it'll get you buff

[@annonperson3337]

Thank you, by far the best videos I've seen for gym - straight to the point and clear. Great job and thank you, I used all the vids last week for my workouts and felt great results

[@agustfririksson3650]

Thanks Buff Dudes for making awesome strength and fitness videos, I have been watching for over a year and I have made great gains and knowledge from watching this channel. I would like to see video about how to get big and wide lats, and maybe video about how to prevent knee and shoulder pain

[@hereisFEB]

I still come back to these videos all the time, I love how you explain how to do the exercises !

[@genuine1011]

Honestly this is the best advice and greatest videos on how to lift , great work my friend .

[@cbkooijman]

In the video on how to get boulder shoulders he is overhead pressing with a very wide grip, while is this video he explains that a closer grip wil develop the shoulders better. Now what's better, narrow or wide grip? Keep up the good work buff dudes, best fitness channel on yt!

[@MrAmenefes]

This is the best channel, good and funtional advice. I used to follow Eliot Hulse, but he went crazy.

[@lifetalk8751]

You guys are so knowledgeable and helpful. Thanks for NYC.

[@tylerjones668]

Loving the vids they are to the point making it easier to remember the points not an overload of info in one go. Excellent work thank you for sharing!

[@tranism]

Question: do you practice recovery weeks? I've heard after 8-10 weeks of constant training (6x week), you should take a week off, keep you foods in check and let the body fully recover. Thoughts?

[@joshhyM1994]

Buff Dudes This vid really helped me out, i was worrying about my shoulder workout and what muscles i should focus on! Also thanks for the home workout video's, it helped me create myself a workout routine!

[@SpookyConcepts]

Thanks Dudes! I did a shoulder workout this morning and watched this video afterwards because I didn't see it prior to that. I did reverse flies and I felt like I wasn't hitting the rear delt properly but now I know what to look for! Thanks for trh tips, much appreciated

[@maryhayes2119]

Buff Dudes, thank-you for your great videos and awesome tips! Love it!

[@Moshealthtips]

Just did shoulders after watching this. Using these tips I felt the medial head working. These guys tslk about muscle activation and recruitment during exercise better than anyone else

[@chinsu271]

i love buff dudes!!!! these guys helps me A LOT!!! Thanks buff dudes!!!

[@LarryJ27KC]

Thanks for videos like this. Even for more seasoned lifters, it's good to get reminders sometimes about how to properly execute movements. For example, the part regarding a narrower grip on the overhead press is quite useful for someone like me whose hands tend to drift wide on the bar over time.

[@marcikrauss5588]

This is the third 3 easy tips video, what i watched, i love them! Thanks and keep going!:)

[@MP112791]

Great vid, I have that cross shoulder problem. And I've been doing reverse flys wrong. Thanks for clearing it up.

[@mrowens6158]

@BuffDudes thank you sooo much for these tips! I feel like I'm getting much more out of my shoulder workouts now!!!

[@nickkhyu]

Thanks and your explanation is rather easy to understand

[@ojalar21]

Really great advice and tips of how to lift correctly, I tried this routine and it definitely targeted the areas I wanted… I’m laughing to myself now because all the things you said not to do I was doing many thanks, please post more of different routines because I’m sure I’m doing them incorrectly many thanks again..

[@prasenjit9289]

His tips are always useful and simple. I like it. It works and very effective also. Pls give some tips about the traps and delts.

[@christinepacket2283]

ps I love this chanel! Everything in one place, been looking for something like this since time. I haven't seen much about nutrition so far but maybe I'm not looking right or your on it. keep up the good work. This chanel is awesomeness personified! thanks buff dudes.

[@bradholmes384]

Just want to say i love the videos, I picked up a few new exercises for my shoulders and other body parts. Thanks Dudes.

[@mynintendobroke]

Thanks, man. That’s gonna help a lot. I’m slowly working into this whole body building thing.

[@albertoperez9648]

Thanks for the tips and keep up with all the informative videos!

[@bjwalters8385]

Awesome! Great tips, Dudes! I've always used a wider grip when doing overhead presses. I'll definitely take your advice the next time. Thanks.

[@pangeyi]

you guys are hard core with videos!!! No NG no cut. Just one take....

[@MaheshWalatara]

Fantastic advice.

[@GabylannPR]

You guys are awesome! Thanks for helping and sharing your knowledge

[@IronLordFitness]

Best straight to the point advices on youtube!

[@CodaBroda]

These are great additions for the original videos.

[@TheHansie]

I would like to see a video about what progress you can expect with different work-out plans. Yeah I work out and I see progress, but Id like to know if Im growing slower or faster than expected. It would be a great way to check whether your workout needs to be changed or not.

[@philippiansfourseven]

Great video...I have the hardest time building posterior delt ...this was extremely helpful

[@TheAsteroidmoon]

Great channel and great info. Thanks for uploading. I've just turned 40 and suffer from occasional knee pain, so wondered how I can maintain and develop leg muscle without squatting or dead lifting? Thanks in advance.

[@bradleysmith8987]

I love your videos. Great information and knowledge. I've changed a lot of my workouts based on watching your videos. I have shoulder pain during pressing motions not caused by injury but by poor posture. I've ran into a number of guys over the years with the same issue. It's usually just one side or the other but never both sides at the same time. Do you have any suggestions on how to fix this?

[@scottmoller9814]

Thanks so much guys, love your vids. Could you please do one on building the forearms if you haven't already? Thanks again.

[@0RbIt1000]

they do have one

[@imalpha4471]

look at their anatomy videos there is one on forearm and calves

[@IMDOC78]

Great tips especially about pressing. Thanks dude!

[@choppergrenado9744]

Enjoyed the content....appreciate the uploads.....continue the progress and success....

[@nishant1857]

thanks buff dudes , tried your tips , helped a LOT ! Thanks.

[@JayVP]

Very straight forward and very informative. Thank you, Keep up the vids

[@leohealth123]

I suggest turning your thumbs toward the ceiling on the lateral raises. Still hits the middle deltoid but minimizes chance of injury longer turm with the rotator cuff

[@davidmoreno6740]

Excellent as usual. One question. In overhead press, would you recommend reverse grip to keep elbows closer? I guess perhaps it's good idea.

[@joujoulabelle9400]

I loooove your hair! Really enjoying these workouts at the gym. Thank you!!!

[@pkappleboy77]

Really good tips!! Especially the rear delt, I apply "thumb downward" to lateral head but never thought about the reverse fly LOLLLLLLLLL Thats inspiring~!

[@masihsadat7716]

Thnx from u buff dudes i have been workin 3 easy tips for building big biceps fast and i got a perfect result thnx alot

[@xee1985]

Face pulls exercise is also very good for rear delts.

[@gunzoqc]

Thanks for these tips! it's been almost 7 years im working out and there still ismany things to know!

[@Theblackdwhitehm]

Thanks man! getting buffer with this tips!

[@JojoSherrill]

You guys have very helpful videos, I've watched most of your videos so many times the workouts and proper form are burned into my memory. Thanks for the education Buff Dudes.

[@ovechkin100]

bro your workouts are really informative. thank you

[@NAB777]

You guys always have great videos just add another one to the list. Great simple information that actually works if done properly. What if I use that sitting down reverse cable machine for my rear deltoids? The machine I'm talking about is usually used for chest but you can sit backwards to work on your rear deltoid. #greatvideos

[@SinnerTwin15]

I would like to see 3 easy tips for upper back and lower back dudes,thanks in advance,you rock!

[@algreen1]

VERY helpful, thank you, just killed it at the gym following your advice.

[@lhasinc]

your hair is fabulous

[@BioBrah]

Lifting with the elbow instead of the hands on the side laterals is actually a great cue!

[@DirkBernauOppendorfGrindhouse]

finally someone who knows what he's doing. very nice, thanks for the vid :)

[@nationaalherstel7444]

I'd like to see a video, is possible, about recovering from joint-related injuries. I've got a tennis-elbow on both sides, which kinda hurts like hell when doing any upperbody exercises. Some suggested I should rest, but that's not exactly one of my talent. Anyhow, still enjoying your videos guys. Greetings from the Netherlands!

[@johnwesseling4446]

Great videos with some very good tips for avoiding injury. Do you have any advice for unequal muscle gain on either the left or right side of the body? My left rotator cuff seems to respond to stimulus from any exercise -bench press, shoulder press, barbell row, deadlift. It seems to incorporate itself into every one of my upper body exercises so that the bar comes up crooked - higher on the left than the right side. I have tried dropping the amount of weight in these exercises so that I can concentrate on form but it feels like all I'm doing is using my left rotator cuff muscle to bring the bar up straight rather than allowing it to help me equalise using muscles on both sides. I have also tried using dumbells rather than a barbell to equalise strength gains on both sides but the left just seems to cope much better that the right - right side fatigues faster than the left. Any advice?

[@ibraabdulaziz2315]

I really like what U R posting . keep going DUDES!!

[@WorldOfLulz]

How about a video on Forearms? Keep up the great work!

[@paulmcmc4005]

Great advise...thanks Buff. In addition to the Rear-Delt flies, try using a lighter weight and HOLD for a few seconds when in the lifted position! If you can't hold, then use a lighter weight until you get stronger before managing heavier weights!

[@TheViolander]

Nice video. My 2 cents - face pulls > reverse flies. Always found proper face pulls to work posterior delts a bit better and always a nice exercise after a bench day.

[@aaronhernandez1901]

Thx buff dudes was waiting for a delt vid

[@jdbricksquad1017]

Could you do a video on jumping and mobility (sprints , etc)

[@jbrown259237]

thanks buff dudes, a wonderful refresher

[@dakotadustin1673]

While pointing the thumbs towards the ground or slanted downwards can place more tension on the lateral head of the deltoid, it is very dangerous and will in time lead to impingement of the shoulders. On the contrary, a lateral raise should be performed with the thumb pointing slightly upwards. This shifts tension back on to the anterior deltoids. To counter this, lean forward and raise the weight backwards slightly instead of straight to the side. This will shift the tension back on to the lateral deltoid and recruit it very heavily while keeping the shoulder in a safe position. Besides that I really like the video and all of the content you guys put out.

[@PermanentHigh]

You make me want to vomit with your corrective broscience. You're supposed to do lateral raises with really light weights. If you're getting injured from that then you probably shouldn't lift at all.

[@Luis.BerriosVidal]

that's the way Jeff from athleanx demonstrate on a video right?

[@romnickebuengan030]

ive alwys do this the standing military press ryt? slightly outside of the shoulder and push. and my shoulder and my neck gets a little pain like my nerves i disaligned somethng like that.... sorry for my bad english

[@devfree4117]

+Luis Berrios yes

[@abbaskamel5824]

كيف اجعلهن يهزن

[@goldmankhmer3434]

Very good that u show how to do correctly and how to do incorrectly as well. I can learn more by knowing what not to do. Thanks a lot.

[@thesupermarre]

Hey Buff Dudes! Always thought that I had terrible delts, genetically. but thinking about it after seeing your video I probably ALSO had bad form when I was working them. Not a great combo.. haha. Thanks for these tips!

[@sulejmani100]

Love your tips man. Thank you!!!!

[@NiekVL]

Damn this channel is quickly becoming my favorite fitness channel!

[@princewes]

Really like this video, great advice.

[@atifarif4377]

Please make a Home dumbbell upper and lower split set, with compound movements.

[@paolvale]

Thanks for the awesome tips!

[@MrMonkey03]

I have been following you guys from past one year now. All the videos are really helpful. 'Thank you' Would like see some videos about legs. like how does major exercises(squats, lunges, leg press) for legs works on different muscle. Plus if you can add some tips that will be helpful too.

[@at8736]

holy shit the direction of the thumb actually saved me a lot of time and effort. THANK YOU

[@konrox]

Please do tips for getting bigger glutes! Thanks for doing the shoulder tip videos!

[@OGAesthetics]

Can u do a video on back, how to target both lats, traps, lower back and mid back? my mid back is lacking

[@georgegeorgio70]

Hey man could you please do a video about shoulder pain when bench pressing, shoulder pressing, and when i do lateral raises my left shoulder snaps would much appreciate :)

[@mgardner70]

More, great stuff guys! Keep it up!!!

[@beneathme1]

Arnold curls, Upright rows, Military press. Lateral raises are good for toning and sculpting, but if you want mass fast stick to compound movements like the ones I just mentioned. Also, I find that if you want to hit the lateral heads more while doing upright rows; lean back, almost like you're sitting on an incline bench.

[@jacusss1910]

Great vid great advice! Could you guys maybe cover back and shoulders but using springs i.e. this kind of spring []--------------[] that you hold in front of you and stretch it till your arms are to the side and the spring is touching your chest. I hope the description is clear. Is it a worthy tool for a buff dude?:) is it a waste of time? i have to use really small weights for the shoulder since i always hated working while bent over, so my shoulders are a little underdevelopped( side and back of shoulder)so i'm looking for something to facilitate with that.Cheers!

[@wingzerofor]

You dudes are cool in my book, any workouts for the neck?

[@Cuzjudd]

***** I don't think you need to isolate neck really, it gets worked enough with shrugs/deadlifts etc and how do you do a weighted neck exercise? Instant broken spine.

[@Znasdaddah]

I always recommend this channel to people who want to start lifting.

[@Moorbs]

I'm nearing the end of your 12 week program. It would be useful to have some tips for constructing workout programs (for after I'm done).