3 Easy Vegan Meals For Busy Parents | Plant-based Breakfast, Lunch, & Dinner

[@erinjoella]

I just love you guys. Your hard work in these videos doesn’t go unappreciated. Max is adorable. You inspire me to keep trying to feed my toddler healthier. He is very very picky and it’s hard. But he loves smoothies so I cram as much nutrients in there as I can! Thanks for all your inspiration! You’re killing it!

[@Francesca_caring_nutritionist]

Something I find really really works a part from smoothies is porridge, like every child I find loves porridge! Did you try it?

[@EatMoveRest]

Thank YOU!!

[@WatchingNinja]

I found that vegan cooking is a lot easier than when I ate meat. I'm still transitioning to a vegan lifestyle. I love watching your videos because your diet is balanced and healthy. All the research I've read on nutrition, you already do.

[@leahblomberg84]

I’m making that dinner bowl this week!!!! Yum!!!!

[@EatMoveRest]

Haha thanks for the comments Leah! If you like these recipes we know you'll love all of our others! You can find all of our recipes in our BRAND NEW e-book on sale this weekend! Find it here www.eatmoverest.com/shop/recipe-ebook

[@rachelgalus]

I love watching your beautiful family. Thank you for continuing to share your life under the mounting criticism. It takes true passion and bravery.

[@EatMoveRest]

Thanks Rachel!

[@marystarr1236]

Great suggestions for breakfast, lunch n dinner.. Max is a little doll. Very happy baby. Thx❤️🙏🏻

[@fredrika8011]

First time commenting. Erin you are glowing! The health of your diet shows. You all look fantastic. A great model for us to follow. Thank You, for all your great videos.😄

[@EatMoveRest]

Awe thank you SO MUCH! Your kinds words are so appreciated!!!☺️💚

[@whyjustwhy2168]

I just love these healthy food videos with instructions

[@Mrs-gg6vw]

Your kitchen is a dream.

[@melissaconway1805]

So excited to enjoy another of your family food videos! With kids these days ( 5, 2 and 9 mo) I am much more motivated to look for the healthier options now that we have children and are eating together as a family. Nothing has been so convicting as serving up their little plates! Monkey see, monkey do as you've said is so true!! Thank you for always showcasing fruits and vegetables in such an inviting and appetizing way! So love your channel; thank you both for sharing with all of us!

[@thriftyacorns3545]

Love this video! Everything looks so fresh and bright. I used to eat healthy like this and your video is very motivating to get back to it!

[@EatMoveRest]

Yay! So happy to hear that!!

[@torisharpe1728]

I love your hair!! Also love when y’all post

[@louisah6020]

Wow, definitely trying that amaranth porridge! And I didn't know that it had so much iron, thanks for that info.

[@brigittabottlik7042]

Louisa H me too! Just bought some and can’t wait to try it :)

[@robertvillarreal4525]

Has an interesting taste & texture. Good stuff.

[@lynnwalker]

Really enjoying your videos! Can't wait to try that cheese sauce!!

[@mbobi8857]

Thanks for the Daily Harvest recommendation, we LOVE It!!! It also helps with variety. Thank you for the great videos!

[@EatMoveRest]

So glad!

[@fitmomma1966]

Fantastic meal ideas!!!

[@_pronounced_]

I love your top ! And your video of course

[@dbstanczyk]

All turned out great!

[@leanertina129]

Love the smoothie recipe, could you advice on making this for one person please? Also could you swap around the fruit, so add mixed berries intend of tropical fruit? Xx

[@cailinbeatricekinsey7599]

I found your channel about a week ago and have been loving it! Y’all are a lot like my family and it’s fun to see other like minded souls. Also you’re stunning. I’d love to know what your skin care and makeup line is. As a vegan, earth conscious human, I’ve been using mad hippie skin care but haven’t found a good makeup. I usually don’t wear any but would like to be able to doll up like you occasionally =)

[@bellsandbabies]

I don’t know how long you’ve had that outro but I LOVED it. I love following your family and seeing how others vegan parents are embracing feeding their children plants :)

[@EatMoveRest]

Thank YOU!

[@greggyaeger5809]

Love the video. Thanks for the ideas. Keep it going!!✌🏻

[@marquelstatham708]

Ah! So glad I found this channel! ❤️❤️

[@MrsDubb]

Even your dog eats veggies! So cute!! 😍

[@lauratuohimetsa9049]

I love this!

[@the_veganblonde4342]

Like wow..... Erin you are looking so good. 🌱💪🏼

[@EatMoveRest]

Awe thank you SO MUCH!!

[@jenniferbartsch3254]

What kind of cup does Max use for smoothies?

[@roguenrawwellness7682]

I always have lentils and black beans

[@pamsif.3061]

You are so pretty and nice way to explain things! 👍 love the video 💚💚💚

[@EatMoveRest]

Awe thanks a bunch, it was my pleasure!

[@alluso1554]

Hi beautiful family...thanks for another informative and fantastic video. I plan on trying all your recipe recommendations. I was wondering if you might consider putting together a 30 day meal plan. I’m a busy mom of 3 and find it challenging to put together meals most days because of the time I would need to research. Thanks again...Max has such an adorable smile🥰

[@EatMoveRest]

We need too! We are working on a few things now!

[@missk4934]

LOVE LOVE LOVE this!!! Excited to make all of these yummy meals!! Please continue making videos like this. Love you guys💗💗💗

[@EatMoveRest]

Thank you!

[@marthareynolds8033]

Loved!

[@aartikamath01]

Your videos are very inspiring.. :) ..Could you please tell us how you made the cashew cream?

[@EatMoveRest]

Recipe is here! bit.ly/2YGMc06

[@hoperobinson645]

Thank you for the information and amaranth Wow!

[@patmohney1953]

Hi do you have a cookbook?

[@EatMoveRest]

Not yet! We’re working on it!!

[@iselaramireznails]

Wow it looks great!!

[@giachannel833]

How do you give Max his B12

[@EatMoveRest]

We just started supplementing him w/ brand Global Healing!

[@patwhite8741]

So great!

[@rachelwarrum2353]

This looks 😋 yum! You guys are awesome. Thanks for sharing..

[@kellybeechen2271]

Fabulous video! Thanks for sharing. I’m interested in trying the amaranth, too!

[@laurenadams8800]

I love ❤️ you guys, That was a great 👍 Video and gives a better idea 💡 what to eat in a day 😉 Thank You 🙏 God Bless

[@amyd4797]

Great idea to soak the beans in the morning!

[@mimiphan5743]

Love you guys.... God bless 🙏😇💞

[@jcrrice100]

I love your shirt. Where did you get it?

[@EatMoveRest]

Thank you! Lululemon!

[@pamtewes5276]

Where did you buy those awesome sectioned wood bowls for Max? Love them! My Son is so picky. Nothing on his plate can "touch"!

[@loisherr3989]

I love your channel!

[@superawesomeangel7531]

This is a great video loved seeing Max doze off hehe! He said filming or not sleep is happening ❣️

[@EatMoveRest]

Haha yep!

[@piratelincolntv889]

Awesome didn’t know about Amaranth!Thanks

[@AmyBunnageWellness]

LOVED all of these recipes! Definitely need to try that porridge

[@brendazabriskie423]

MAX is the CUTEST!!!!

[@EatMoveRest]

awe thank you!

[@nelsyoungberg9468]

Hi I am not able to find the cashew sauce recipe. Can you please share that. Thank you

[@EatMoveRest]

Will upload soon

[@sandrathorsen6348]

Where are those jeans from???😊love your video😍

[@EatMoveRest]

Levis!

[@willothewispl]

Looks good.

[@jenniferhansen7925]

You’re hair cut is gorgeous!! 🥰

[@Live2Live1]

Love, Love, Love, Love, etc!

[@Ladyd-yi6ug]

Another great video! Thank you! ❤️

[@janamishra5011]

Great video! I love that you make soup in a frying pan...lol ;-)

[@amandalolo7329]

Do you guys use any oils in your cooking? Love your page, glad I stumbled upon it

[@EatMoveRest]

No we do not!

[@amandalolo7329]

EatMoveRest, thats awesome! I watched dr mcdougalls seminar (thanks to you!) and the no oils, its so surprising how alot of things that claim to be healthy have even the tinest bit of soybean oil in them! My husband and I made the switch a little over a week ago, cannot wait to see how our bodies and mind will change! Thank you for all your videos ❤️

[@cookingwell3753]

Hi new subscriber from UK 🇬🇧 like your ideas .. have a good day 🙂🌸

[@EatMoveRest]

Yess, thank you!

[@NayNay-zm5ln]

Love the video!! Love the music!!! Who is it?

[@EatMoveRest]

Should be in the description below!

[@kimberlymatthews3588]

Heyy, do you guys recommend a vegan book for beginners?

[@EatMoveRest]

EatMoveRest.com/faq has resources listed at the bottom!

[@elissadavis5657]

LOVE.......!!

[@KellyC12070]

So, I am really interested in trying the Amaranth. I saw that you were making the porridge, using Amaranth. Did you use a different bag of Amaranth Flour? The package that you held up in the video was Arrowhead Mills but the granules looked bigger than flour. I just want to be sure I order the right item on Amazon to make the porridge like you made. Thank You.

[@EatMoveRest]

For the porridge I use the flour! You can try grinding your own with the whole seed!

[@KellyC12070]

@@EatMoveRest Cool!! Thanks!!🙂

[@bj-benyintira9942]

ชอบมากๆค่ะ น่ารักมากค่ะ

[@emilyestabrooks6703]

My son is 9 months just ordered Amaranth on amazon because you mentioned it before. We got the seed, do you cook it up as seed too or only flour version?

[@EatMoveRest]

Yes! Both are delicious!

[@abrahamxraytech78]

Hi love your vlogs! Can you recommend a good pure vegan omega 3 for me to take? Thank you 😊

[@abrahamxraytech78]

It seems like they all have carrageenan which defeats the purpose in taking them for inflammation 🤷🏻‍♀️

[@EatMoveRest]

We like sun warrior!

[@abrahamxraytech78]

Got it! Thank you 😊

[@kellyjelly1086]

Where did your T-shirt and your necklace come from?

[@jenablochwitz645]

These recipes are so great! Do you make your own nut milks?

[@EatMoveRest]

Sometimes... Its a lot of work!

[@chengfusaechao7243]

I have Low Stomach Acid ..everything i consume it's NOT getting digested ..i can feel a heavy sensation in my tummy because food is not Going down,food just sitting in my tummy.. what am i suppose to eat for better digestion & to absorb the nutrients?

[@taylorlaverdiere2463]

Recipe videos are so helpful!!! Is the amaranth only cooked on the stove? Any only in powder form?

[@universalpriestess8702]

Yummmy! 💚

[@a-ch5483]

😋😋😋😍 Super inspiring. 👍🥰🌸🥰

[@515froggy]

Can the porridge be made with quinoa? Wondering if I can just grind raw quinoa into a powder to make the porridge?

[@EatMoveRest]

Quinoa would work too!

[@leeann6107]

Hey guys, does the bean mix have peas in it? I'm allergic to peas and carrots. Yes it's true ! I'm also allergic to peanuts. So cashew and almonds are my best friends. Thanks ! Many smiles, Kellian

[@EatMoveRest]

No peas!

[@laurieanne9712]

I notice that you're not pushing the SunWarrior Protein powder anymore. Did you warn your followers about it, or did I miss that video? True Health Initiative published the testing of a scad of powders for heavy metals & Sun warrior products were at the bottom for the most heavy metals. I'm wondering if that's why Dusty felt bad for so long. Is he feeling any better? Thanks for this great vid!

[@EatMoveRest]

We still use it!

[@rebeccaa7471]

Ummm can we talk about the tap over the stove?!!?! This is the first time I have ever seen that 😍

[@EatMoveRest]

We love it-super convenient!

[@feetfirst4065]

You guys make it look so Easy! We have 5 kids and unfortunately rely heavily on processed fake vegan meats. Sigh. We aspire to eat as you guys do! Thanks for the inspiration! ❤️

[@EatMoveRest]

You will get there!

[@maryjo5518]

Jenny Berger, please stop polluting this beautiful channel with your toxic, and misinformed opinions. Erin and Dusty, thank you for yet another inspirational video ❤️

[@leahbaker1301]

How did you grind it into flour? Have you tried popping amaranth like popcorn? We really like it but it’s hard to eat since it’s tiny 😂

[@EatMoveRest]

We bought the organic amaranth flour on Amazon! We’ve also bought it popped but never done it ourselves before!!

[@leandroseoane4926]

OMG, you’ve got ur smoothie upside down. I just learn from a vegan MD to make the smoothie 75 % Greens, 25% sweet fruits like bananas and mangos. Try it!

[@EatMoveRest]

For us it’s all about calories and energy! Can’t get enough calories from 75% greens! Plus it’s more important to chew your greens, so we do BIG veggie salads at night! Fruit grows on trees = elevating and lifting for energy during the day, and veggies grow low on the ground to calm and ground you for end of the day!

[@johannacollins4721]

Ok, so I’ve been going plant based since the holidays and gluten free. When I have beans that I soak and cook myself, I end up having digestive issues. Does that mean I need a probiotic supplement? All the veggies and beans and quinoa like you all have, I wondered how your belly adjusts? TMI but Thanks. Haha

[@jg2923]

It does take a while to adjust to the extra fiber you’re eating. I had the same issue. They say you can take Beano or something like that or you can wait it out. It won’t be that way forever.

[@jeanneamato8278]

I thought meal prepping would take the place of buying prepared and pricey container foods. Also more packaging. I still have the greatest respect for you both. 🙏

[@cheezheadz3928]

Daily Harvest sponsored video so they have to push it.

[@EatMoveRest]

Sponsored, yes, but only because we believe in companies like Daily Harvest and their mission to help others improve their diet and lifestyle! The beauty of this social media thing is that we get to CHOOSE who we work with, and we are super selective! Let’s not forget to have a “beginner’s mind” and recognize that not everybody has been living a plant-based or vegan lifestyle for years, and Daily Harvest is a fantastic jumping off point! They’re also clean, transparent, and so easy for on the go, so we support that!

[@yvette3970]

Hi, Where can I go to educate myself on veganism? I lack knowledge nutrition and it would help me so much if I knew exactly what the body needs daily. For example: protein, Iron, healthy fats, fruits, veggies grains and leafy greens. Is that all? Am I overthinking this? I am trying to transition into veganism, It has been hard knowing if I am eating the right foods or not. Need some encouragement!

[@EatMoveRest]

Keep it up! Download the "Cronometer" app. It has charts for your daily needs

[@chela9848]

I love meat. I am a salvadorean latina .and i grrew up poor and no money to buy meat .we ate beans and rice and eggs and barely meat we could not afford it .and we ate fruit mangos and banana and papaya and coconuts from trees .but I came to United States and ate whatever I want it I had the money and job and was cheap here .now 48 I just trying to eat less meat and more veggies .but I like your energy and the way you encourage people. I respect the vegans too.but I love my fish and chicken and once and awhile red meat .but love your channel and baby is so adorable and you guys too.

[@EatMoveRest]

Awe thank you for sharing a piece of your journey and for your kind words! We really appreciate it!!

[@janiceshanks7923]

❤️

[@jillryan7180]

💜❤️💜

[@christinajiles4199]

Random: what do you guys think of vaccinations? Whether it’s for you or your baby boy.

[@EatMoveRest]

Hi Christina, DM us on Instagram

[@pawlet]

I've been thinking a lot about the video where you told your family you were pregnant. Seems like it was yesterday. ... How does your lifestyle connect to your faith?

[@nickfellows591]

Dr Esselstyn a cardiologist and a plant based diet advocate says not to add oil, nuts, coconut or avocado if you have heart disease

[@EatMoveRest]

We know him well!

[@callidus713]

Why do you call the video plantbased instead of vegan? This is very missleading since plantbased means that you also include animals products.😢

[@EatMoveRest]

Plant-based implies nothing of the sort. Plant-based diets can include animal products, but it doesn’t mean that they have to. We have been a strictly Whole Foods plant-based channel since day one!👌💚

[@leanertina129]

Love the smoothie recipe, could you advice on making this for one person please? Also could you swap around the fruit, so add mixed berries intend of tropical fruit? Xx