Vegan Meal Prep | High Protein Breakfast, Lunch, & Dinner

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Whether you're always on-the-go or a busy new parent (or both), meal prep is the solution to all of your problems! In a world of fast food and microwave dinners, it can be difficult to eat a healthy plant-based or vegan diet, especially when time is limited.
Since the arrival of baby Max, our meals have gotten a lot less glamorous, until we decided to give meal prep a try! Follow along, as we prepare a breakfast, lunch, and dinner for 4 days worth of high-protein, plant-powered meals to keep you feeling full, satisfied, and healthy for even the busiest of days!
#highprotein #vegan #mealprep
EatMoveRest Your Best,
♥ Erin & Dusty
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Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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➤ Full Green Protein Smoothie Recipe: bit.ly/2tNuI4W
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➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: www.eatmoverest.com/faq
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[@valerieherrington3124]

Max is the cutest little fellow. Love how he is reaching for all that good food.

[@EatMoveRest]

Hehe thank you so much!

[@anitacarter8060]

Yes, I've just recently started meal prepping so I can have healthy lunches Monday through Friday while I am at work… Please do more of meal prep… Quick and easy and healthy !!! 👩🏻👌🏻

[@EatMoveRest]

So glad to hear it's working out for you too! We will have to make more vids like this one!

[@richardbouska1504]

Many thanks for these meal preps as a beginner vegan it's difficult or hard to figure out what to eat and I find myself grabbing just a piece of fruit but doesn't fill my appetite, so I so much appreciate these video's and can't wait to try them! Huge thanks and many blessings to Dusty, Erin, and the cutest baby Max!

[@EatMoveRest]

Richard Bouska you are so welcome! Glad to hear you’re gonna give the recipes a try!!

[@cherylvardy4073]

Got to stop watching of an evening. Get hooked on your vlogs & next thing it's 2am and I'm wide awake. Such great recipes. You are both so healthy to look at. Glowing literally.

[@culinarygurly987]

I have tried the meal prep thing but both hubby and I can't stand eating the same things all week. As professional cooks we live for just making what we want. I give mad props to anyone who can do that.

[@EatMoveRest]

We typically don’t meal prep either for that reason unless we are super busy one week!

[@maryjo5518]

Love this video! As a full time employee trying to eat vegan; I really appreciate ideas to keep me out of the kitchen after I’ve worked all day. Definitely doing this!

[@EatMoveRest]

That’s so great to hear! Glad this video gave you some inspiration and ideas!

[@DeboraSchultz]

I loved the video and the meal ideas! Meal prep makes everything easier when your are busy or have a child. I agree the portion sizes are a bit small.. I would need a bigger container or eat 2 at a time. Thanks for sharing! I'd love to see what you are feeding baby Max. Also I love seeing his smile, it brightens my day! 😀

[@EatMoveRest]

We're so glad you enjoyed this one! Yes, we're big eaters hah!...These recipes, luckily, will make enough to fill larger container for 4 days, or probably 1 week's worth of these smaller container sizes, depending on appetite! :D That being said, we found that, for example, with the lunch salad, once you bring with a half an avocado and lime, and a decent amount of greens if ends up being pretty filling, probably around 450 cal!

[@LinzBF13]

Would love to see mor kid friendly and baby friendly videos. My little one is 20 months old ☺️. New to the the world of plant based. Enjoying your videos

[@EatMoveRest]

Will do! Thanks for the feedback!!

[@marystarr1236]

You guys incredible. Thank you. .thank you all your tips n knowledge . Great idea prepping meals. Beautiful little Max. God bless him. ❤️🙏🏻

[@paescribano]

Love this video

[@charlynhughes2424]

He is so precious. Seriously....what a doll. God has blessed you... xo

[@EatMoveRest]

Awe thank you so so much!

[@soleilmariewajsen2584]

Awesome information and inspiration all in one! Thank you very much for your love and support to us who are watching and learning from you. Blessings to your family! Shalom! ❤️

[@EatMoveRest]

Thank you so much, we really appreciate your love and support! :)

[@oliviahowarth7776]

Loveeee this video! Working full time and as a newbie trying to transition to the vegan lifestyle that was SO helpful!! Would love to see more videos like this with prep!!

[@superawesomeangel7531]

I love love love this! Made my day been so busy I’m like. Need to watch my friends! Great video on meal prep! The cashew sauce is bomb!!!!! And hugs to little max!!!!!

[@tashaherlofsky717]

Seriously love you guys! Thanks for all your helpful tips!!

[@EatMoveRest]

You are so welcome!

[@shelleypicott3239]

Great ideas on how to meal prep and stay focused on eating healthy....definitely can do some of these.

[@carlahamilton5831]

With school starting back up , these meal prep recipes are going to come in handy

[@EatMoveRest]

Oh absolutely! They will be perfect!

[@hodaradwan8366]

Love you guys, so motivating,so adorable, love your honesty and realness. Oh and max omg he is Amazing ,lol

[@joannasz838]

Love it, a baby/kid friendly recipes would be awesome!

[@tashaherlofsky717]

Seriously love you guys!! Thanks for always inspiring

[@EatMoveRest]

You are so welcome! Appreciate it!

[@melissaconway1805]

This is so wonderful! Thank you guys so much for sharing 🙋I work at a hospital so I'm away for about 13 hours a day on the days that I work and my husband works Monday through Friday in an office setting where he doesn't have access to a blender/juicer. Seeing your meal preps are so helpful thank you for the great ideas, we can't wait to try these out! I'm also breastfeeding and have an eight month old son along with a 5 and 2 year old. Loving following you guy's! Thanks!!🤗

[@EatMoveRest]

Glad to hear Mel!

[@jessicapeet2789]

Thank you so much for this!

[@EatMoveRest]

You are so welcome!

[@karenperea2933]

Yes please more kid friendly meals

[@EatMoveRest]

Will do!!

[@colette-adcock]

Awesome video!! Keep them coming! Thanks so much!

[@EatMoveRest]

Colette & Ron Adcock thank you!!

[@beccacoppin9992]

Yes please! Baby info videos!

[@EatMoveRest]

Will do!

[@danigallagher5640]

Yes, more meal planning videos!

[@EatMoveRest]

Will do!

[@lucerog5752]

Love!!! More baby/kid friendly food ideas! ❤️

[@EatMoveRest]

You got it!!

[@kellydamiano4685]

I LOVE all of your videos! You are both so inspirational and your baby is adorable! You have given me so many ideas! I am not the best in the kitchen, but will continue to try to become better at cooking with your recipes, which appear simple and delicious. I just wanted to say thank you and am looking forward to more videos! :)

[@EatMoveRest]

Awe thank you for your kind words! We’re so glad you’re here and learning along with us! Enjoy the ride!!

[@cashewbutterbananasforever8646]

This video made me subscribe! Love you guys!

[@jfogarty92]

I am going back to work soon (I work at a university) and I only recently went vegan. Ive been stressing about how to prep for it. This video was super helpful! Thanks!

[@EatMoveRest]

Jennifer Fogarty glad to hear we could help! Happy meal prepping!🙌💚

[@zfamilyforlifesilva3159]

You guys make vegan look so easy, love your channel!

[@EatMoveRest]

Thanks a million!!

[@rebeccasharples3490]

Great video - thank you! You guys are such a team! It's a joy to watch you three. :) xx

[@EatMoveRest]

Awe thank you so much! We’re so happy to hear that!

[@leesabee3]

Such a great idea for new parents!

[@EatMoveRest]

Absolutely! It’s a lifesaver!

[@preciousmccrae5779]

Max’s smile is everything ❤️❤️

[@EatMoveRest]

Awe thank you!

[@preciousmccrae5779]

EatMoveRest you’re welcome ❤️

[@santosjoyc]

Love this video,thank you💚

[@EatMoveRest]

you are so welcome!

[@lucybloom4781]

Love this kind of videos!!!

[@EatMoveRest]

SO glad to hear it!

[@Consecrated2Him7]

Great video 👍 Thanks for the ideas - keep them coming 💕

[@EatMoveRest]

Michelle abundant7 you got it!

[@alluso1554]

Awesome video! Please continue sharing meal prep videos...keep up the great work❤️

[@EatMoveRest]

Alluso thank you! Will do!

[@joannedwyer1969]

Great meal prep ideas for busy people. Definitely up for watching kid friendly meals always looking for more ideas to get my kids eating more good healthy nutritious food 🙌🏼

[@EatMoveRest]

Thank you! We will definitely be sharing more kid friendly recipes!

[@dawnmorants4180]

Wow! Awesome video! Can’t wait to try these recipes! You posted early! Hope you got some new mommy rest!

[@EatMoveRest]

Thanks a bunch, they really hit the spot! We actually scheduled it to go up at 5am, hehe! We were sound asleep! :)

[@joyclendening9908]

Adding that dinner to my to make recipes!

[@EatMoveRest]

Yay!! Enjoy!

[@kelseysantiago8834]

Love this video!! As a busy mom of six and pregnant this is perfect! I am excited to make all 3 meals. Would love to see more meals y’all meal prep in the future. 😊

[@EatMoveRest]

So glad to hear that! There will be more!

[@feralnonsense]

Your baby has a GREAT smile!

[@EatMoveRest]

Awe thank you SO MUCH!

[@rachelhope2847]

Another great video! The vibrancy of your photos and recipes grabs my attention every time! 💚 You guys are the best- so inspiring! Can’t wait to try those avocado key lime tarts too! 😍

[@EatMoveRest]

Rachel Hope thank you so much!! We really appreciate it!

[@reteteusoarecuralu]

Love it! You are the best!

[@EatMoveRest]

Thanks a bunch!!!

[@narediavejar8628]

This was s helpful and inspirational. thank you !!! great content!

[@EatMoveRest]

You are so welcome! Glad you enjoyed!

[@anitacarter8060]

Hey guys! Absolutely love your channel… It's so inspiring and so motivating to try to eat healthier… Keep the recipes coming please !!! ✨😁✨🙋🏻🙌🏻

[@EatMoveRest]

Thank you SO MUCH! More coming your way! :)

[@Alice-rc1lp]

Love this! Yes please more kiddie recipes:) Especially prepare ahead ones x

[@EatMoveRest]

Alice Cassidy you got it!!

[@clarequinn4826]

Just came across this and thankyou so so much. Trying to eat vegan 100% as I love it. I'm getting there!!! Love how easy and yummy the prep was as a busy mum of 5. Please keep doing these! Xxx

[@EatMoveRest]

Glad you enjoyed this one! We need to make more like it soon!!

[@mararain22]

I would love to see more baby or kid friendly recipes and especially what are you feeding Max right now :) love this video, thanks for sharing :)

[@EatMoveRest]

Will definitely share more of this!!

[@anicolea]

Just subscribed! Thank you for these ideas ❤ will be living alone soon for uni and these would be so convenient (and delicious)!! Looking forward to more videos like this soon. Sending you guys thanks and love! 💖

[@EatMoveRest]

So glad you found this video helpful!! More to come!

[@mariajasmingabriana6595]

Would love to see more meals you feed Max!

[@EatMoveRest]

Will do!

[@rosiela1011]

Thank you guys, these look great and I need some new lunch ideas for work👍🏻 oh and that cute little guy is getting so big❤️

[@EatMoveRest]

You are so welcome! Hope you enjoy the meal prep, and yes, Max is growing like a weed!☺️

[@alanacorral7105]

I purchased fresh Jax yellow curry after rewatching this episode and I love the flavors. Thanks

[@EatMoveRest]

Isn’t it the best?!

[@catfish9539]

More of these please.

[@EatMoveRest]

You got it!

[@tiffanybautista1766]

love all your vegan videos and Avocado iss the best on everything. Sending love from New york.

[@EatMoveRest]

Couldn't agree more! Sending love back at ya!

[@svenjahaller9236]

than you guys ! I´m a vegan for one year and I love your inspiration. My kids and husband love your recipes ! Pleeeaaaasee more baby and kid friendly recipe ideas :-)

[@EatMoveRest]

Svenja Haller so glad to hear that! More recipes to come!!

[@ladawnwarren8570]

You 3 are the best! Max is a handsome little Fella!! Everything looks delish. I really need To meal prep it really saves time returning Home from work. Thanks ❤️😋🌱

[@EatMoveRest]

Ladawn Warren you’re welcome! Glad you enjoyed this one...we appreciate your kind words too!

[@the_veganblonde4342]

Another useful video. Thank you guys. 💜🌱🍍

[@EatMoveRest]

Yay! Glad to hear it! You are so welcome!!

[@ocrlr]

great team!

[@EatMoveRest]

Thank you!

[@stefpali290]

Recently found your channel and I'm loving your content! Creative, fun, and informative...great video composition & editing. Totally inspiring for someone like me who is just starting my transition to a plant based lifestyle. 🌱🍋🍌🍏🥑 As you're entering into the meal prep world, it may be interesting to do a video with a few of your favourite Vegan casseroles. 🤙💖

[@EatMoveRest]

Stef Pali thanks for the kind words and great suggestion!

[@jeanneamato8278]

You guys are so the bomb!

[@EatMoveRest]

Thank you so much!

[@kaitlinpelland9304]

New to your channel and I am hooked! This meal prep format of breakfast lunch dinner and dessert was seriously helpful for my husband and I, we made it all tonight and we're set for four days! 🙌💗

[@EatMoveRest]

That’s so awesome! Glad to hear it!!!

[@kaitlinpelland9304]

@@EatMoveRest I would def like to see more meal prep videos that include a full day's worth of eating (and what ingredients I need to make 4 days worth), as opposed to your meal prep videos with 3 dinners. Though, I suppose you do it that way because you're primarily raw til 4. Makes sense! Just a viewer preference, but loving everything I've seen from you guys honestly!

[@evecarter617]

This is AWESOME! Also that stove top clock is tripping out lol

[@EatMoveRest]

lol the camera does that to it!

[@linah5910]

Erin, please more receipts for little children. My 2,5 year old son is really a picky eater 😔😅 So I would be very thankful for each tip 🤗

[@EatMoveRest]

Definitely need to make a video on this soon!!

[@leslieblack184]

I absolutely love your videos! They bring so many great ideas for me to try! P.S. Just subscribed!!!

[@EatMoveRest]

Yay! We're so happy to hear that! :)

[@blair_greenwood]

Have you ever considered soaking your quinoa and eating raw instead of cooking? I've been researching the benefits to release phytic acid (anti-nutrient) and activate enzymes. It also would keep you on the raw till 4 plan! Check out Lou Corona who educates people on the benefits of eating raw, live and cultured foods. Thanks for another great video!

[@EatMoveRest]

Actually just started thinking about doing that with quinoa and lentils! We will definitely have to give it a try, thank you!!!

[@jeanneamato8278]

Thank you for tip 🙏

[@Barnettebootranch]

I will try that as well

[@mimiphan5743]

Hi, you guys ... it's been long time since I have seen your videos.... Miss you guys.... well come back.... looks awesome ....😇💝🌻

[@EatMoveRest]

Glad you’re back with us watching!

[@RugRatt91]

You guys are so awesome. Your baby is so cute. Im a mother of 4 boys and meal prep is definitely something i want to do, first time looking into vegan meals, im sold💪👍🙏

[@EatMoveRest]

Awe thanks a bunch! Meal prep is a game changer!

[@Ronnie0309]

Great video and recipes...share more please!

[@EatMoveRest]

Thanks, will do!

[@justfknjess1130]

I'm so happy you mentioned maybe eating two of those portions each at the end ^_^ I was freaking out thinking I was eating too much lol. But definitely, since I've started becoming more active I've noticed I can definitely put down a bit more food.

[@EatMoveRest]

Oh yeah! You’ll definitely notice it especially if your working out!

[@ElisabetTX]

Would love to see more baby foods!!! We have a 14 month old we’re trying to keep plant based.

[@EatMoveRest]

We will definitely share more!

[@mellybear07]

I reuse the ziplock bags that my frozen fruit comes in. 😉

[@EatMoveRest]

Ooooh good idea, thanks!

[@lucykrodell4604]

More kid vids please ❤️ Loved this one

[@EatMoveRest]

You got it!

[@lynnbradley7387]

I liked this video would like to see more please

[@EatMoveRest]

Thanks a bunch, will do!

[@rebekaherickson6808]

Can't wait to try these recipes. Would love to see baby first bite! Where do you get your baby clothes from? They are super cute!

[@EatMoveRest]

We will definitely have to share! Our faves are KidWild Organics, Childhoods, and Rylee & Cru!

[@selinavanboheemen8893]

I would really like to learn more healthy kid recipes!!

[@renstiacumbie3172]

Love the video. Max is adorable and receives look good. I'm a vegetarian and don't really know to cook quiomna. Can you think making a video showing how to cook that with veggie stock.

[@renstiacumbie3172]

I mean recipes looks good. Thanks.

[@AR-k39]

How long would you say it took you to be confident as a vegan? We are newly vegan after reading “How not to die” I’ve been eating animal products my whole life while being told they’re healthy! My world view has been blown up. Anyway, I didn’t eat a horrible diet before and it’s going well so far. I feel amazing!! Thanks for your food ideas, I need them, and I have a two year old so that’s the tricky part.

[@allieessen906]

I love another KZbin family

[@EatMoveRest]

Thanks! Glad to hear it!!

[@allieessen906]

EatMoveRest you're welcome

[@helenturtle4667]

Love this!! I have just started into the meal prep world and it's slightly terrifying but these ideas are awesome thank you!! Also where did you get your drinking glasses with lids and straws they are amazing xox

[@EatMoveRest]

Yay! Glad to hear this vid was helpful to you! We found them on Amazon! Visit our Amazon store to find all our kitchen faves! amzn.to/2Wvccex

[@traceycosta9196]

Love your videos (from Australia). Is the video for the cashew curry sauce listed somewhere?

[@EatMoveRest]

Thanks a bunch! No it isn’t, but I just used soaked rinsed cashews with the Fresh Jax Thai Spice Blend and a bit of water to blend! You can also use curry powder! There is also a link in the description to our easy cashew cheese sauce which is equally as delicious!

[@glo389]

Love your videos! Good information. How often do you Workout? What are your thoughts on just doing hot yoga 3-4 time per week? Can yoga build and shape muscle or should I add some weights to shape muscle more? In the past I did mostly traditional workouts such as weights, cardio etc and then I felt I needed a change. I have been vegan plant based, now high raw for over five years and I feel....amazing!!!!

[@EatMoveRest]

While yoga is great, if you are wanting to really see growth, change, and toning up, then it would be best to include some form of resistance training into your weekly routine! The more weight you lift, the more your muscles and body, overall, will change!

[@glo389]

EatMoveRest thank you!!

[@traceym4590]

Love these type of videos! Erin, I'd still love for you to share your experience coming off birth control xoxox

[@EatMoveRest]

I definitely still need to! I’ll get around to it!👌💗

[@thegillettefamily]

Yes please do baby weaning recipes

[@EatMoveRest]

Will do!

[@patrickmchugh5180]

max id adorable

[@patrickmchugh5180]

is

[@carolynnaylor4858]

What do you ,ran rinse and soak bean, rinse canned beans and soak in water when storing for the week ?

[@rachaeldawn9544]

Great idea ! What are your white rings made of ? Also , I am excited for the videos of Max tasting different foods .

[@EatMoveRest]

They are silicone! Found them on Amazon and are great for working out in and cooking in without worrying about ruining or losing them!

[@rachaeldawn9544]

@@EatMoveRestOIC sounds cool . Thanks for letting me know . You guys are a real encouragement .

[@yogineferititi]

Everything looks so good and yes I would have to double everything I'm a greedy very active vegan😀💪

[@EatMoveRest]

Lol we hear ya!🤣

[@KarissaNichole]

this is amazing! def followingg this! this was fun!!! ive been vegan for years but JUST NOWWW tried all the vegan fast food @

[@EatMoveRest]

Karissa Nichole so glad you’re gonna give the meal prep a try!

[@lizzydalizard]

Would love to know about vegan baby foods I have a 5 month old nearly interested in food. Also vegan while pregnant video too.

[@EatMoveRest]

Definitely plan on sharing more on this! :)

[@artistic_mama2295]

Where did you buy your workout tights from? Love them so cute

[@EatMoveRest]

Lululemon!

[@panes840]

Can I ask, do you heat up the curry prep meal or eat it cold? What do you tend to do? Thank you.

[@Carcarfranklin]

Great video. So many feels. Okay so first Dusty got a hair cut! Can’t handle the heat I’m assuming Hahaa and I mean that in the nicest way. Second I love that you guys are thinking of Max and for something that has a 2 year old yes always take snacks and food for him, easiest of course if he eats what you eat. Also that channa masala looked so good, but the star of the show was the Thai spice cashew cream. I do cashew cream weekly and this is such a cool twist to it. There like 10.99/lb bulk here do you guys find cashews for less? Even if it’s online I’d love to know, if there is anyway I can get a lower price, but hey maybe I have it good in Texas and don’t even realize. Thanks!

[@EatMoveRest]

Thank you so much for your kind words, Carly! We’re so glad you enjoyed the vid, and yes, the cashew cream is sooo delicious! It tastes really similar to a Thai yellow curry dish! We don’t find cashews much cheaper than that, especially bc we buy raw organic!

[@othersbyuri]

Yes! Baby lead vegan feeding please!!

[@EatMoveRest]

You got it!

[@ericatribble5090]

Great ideas for quick meals. I’m wondering if those servings were too small for you and Dusty? Oops my bad just saw the part where you said we’re big eaters!

[@EatMoveRest]

Haha yup, we eat a lot, and honestly, the lunch and dinner recipes make enough to fill larger containers for each day, or to fill up more small containers for more than 4 days!

[@ariafrost7292]

Erin and Dusty what would've recommend for starting a new lifestyle... cleaning up your diet to get rid of back acne and face acne ;(. Thank you you two, I admire you two very much;)

[@EatMoveRest]

Get rid of all processed, packaged foods from your diet and eliminate refined carbs! All whole foods for 40 days and see what happens!

[@christianmommaofone9184]

Amy maryon does once a month cooking with a family of 12 but only 11 are still living with her . Could you do a meal prep collab ? Please

[@MyElisa13]

Why do u leave strawberry tops on?

[@AllThingsMotherhood]

I’d seriously eat this if you were able to meal prep for me! Lol